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Speaker 1: Approche production. Good morning, I'm Jennifer Gray, host of your

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Speaker 1: morning Mantra. Today's meditation is about prioritizing the right things

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Speaker 1: for you so that you can sleep well at night,

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Speaker 1: knowing you are happy and at peace. Let's begin your

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Speaker 1: morning mantra, I sleep well. If it's safe to do so,

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Speaker 1: close your eyes or lower your gaze. Relax your eyes, relax.

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Speaker 2: Your ears, relax your jaw, relax your shoulders down, and

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Speaker 2: bring your attention to your breath, drawing your breath down

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Speaker 2: into your heart.

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Speaker 1: What would you need to do today so that when

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Speaker 1: you go to bed there's a smile upon your face,

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Speaker 1: feeling peaceful at heart. What accomplishments would achieve these results?

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Speaker 1: Perhaps your health, relationships, your work, or a project. What

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Speaker 1: would it be take this moment to prioritize your day,

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Speaker 1: to commit to the things that matter, the things that

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Speaker 1: create a deep, RESTful sleep. Today's mantra I sleep well.

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Speaker 1: Repeat to yourself, either out loud or in your mind,

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Speaker 1: I sleep well. Support your morning mantra by clicking follow

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Speaker 1: and leaving a review. Check us out on Instagram at

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Speaker 1: your Morning Mantra