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Speaker 1: Apologie production Good morning. I am Divena, and this is

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Speaker 1: your morning mantra. Today our meditation is about inviting more

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Speaker 1: happiness into your life. Welcome. Before we begin, Let's take

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Speaker 1: a moment to ground ourselves, finding a comfortable position and

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Speaker 1: if it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: Let's inhale deeply and exhales slowly with each breath, feeling

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Speaker 1: yourself becoming more relaxed and more present within this moment.

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Speaker 1: Your mantra is I invite happiness into my life and

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Speaker 1: let it fill my heart. I'd like you to picture

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Speaker 1: a bright, gold, shimmering light entering your heart space, filling

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Speaker 1: you with warmth and happiness. Imagine this light expanding and

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Speaker 1: radiating joy throughout your entire being and pushing any negative

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Speaker 1: or stuck stale vibrations back out to source, to transmute

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Speaker 1: and turn into a beautiful, peaceful, loving energy. I'd like

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Speaker 1: for you to repeat to yourself, either silently or allowed,

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Speaker 1: I invite happiness into my life and let it fill

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Speaker 1: my heart. I invite you to reflect on the things

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Speaker 1: that bring you the most happiness and express gratitude for it,

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Speaker 1: and in times of need, feel free to use positive

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Speaker 1: affirmations to reinforce a mindset of happiness and positivity. Remember

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Speaker 1: boundary do not make you selfish, and by spending time

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Speaker 1: with the right people and by doing activities that make

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Speaker 1: you genuinely happy, will only create a beautiful ripple effect

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Speaker 1: throughout your life, So be mindful of where you are

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Speaker 1: putting your energy and attention. A few more deep breaths here.

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Speaker 1: Thank you for joining me on this meditection. You can

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Speaker 1: follow us on Instagram at your morning mandra with love,

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Speaker 1: diveanor ming down