1
00:00:00,640 --> 00:00:05,000
Speaker 1: Get a team, Craig Anthey, Harper, what's your middle name again?

2
00:00:05,080 --> 00:00:09,160
Speaker 1: Jeffrow John? Oh that's it, Jeffrey John Jowd. I should

3
00:00:09,160 --> 00:00:09,799
Speaker 1: have remembered that.

4
00:00:09,880 --> 00:00:10,120
Speaker 2: Fuck.

5
00:00:10,200 --> 00:00:13,920
Speaker 1: That's negligent and reticent of me. How a big fella.

6
00:00:14,680 --> 00:00:15,319
Speaker 2: Made any better?

7
00:00:15,360 --> 00:00:17,920
Speaker 3: I'd be twins harps and even better for seeing your

8
00:00:17,960 --> 00:00:21,960
Speaker 3: head in that wonderful upgraded studio by the looks of it.

9
00:00:22,480 --> 00:00:25,040
Speaker 1: Oh yeah, this is razzle dazzle. This is a you

10
00:00:25,079 --> 00:00:29,400
Speaker 1: are looking at an electronic background. I don't know what

11
00:00:29,440 --> 00:00:32,479
Speaker 1: the kids call it, a fucking virtual I don't know something.

12
00:00:33,320 --> 00:00:34,960
Speaker 2: It's very impressive and I wouldn't have known.

13
00:00:35,720 --> 00:00:39,040
Speaker 1: No, it's where I'm actually in my office. But the

14
00:00:39,080 --> 00:00:41,800
Speaker 1: photo is of a real studio. So that's the Nova

15
00:00:41,880 --> 00:00:45,800
Speaker 1: studio that they graciously let me use because we're on

16
00:00:45,880 --> 00:00:48,720
Speaker 1: the Nova platform. Did I say Nova?

17
00:00:48,840 --> 00:00:52,080
Speaker 3: Yeah you did Nova Nova Nov Nov.

18
00:00:53,120 --> 00:00:56,160
Speaker 1: So yeah, that's the actual grown up, proper studio that

19
00:00:56,240 --> 00:00:58,560
Speaker 1: I use when I can be fucked to drive into

20
00:00:58,600 --> 00:01:03,080
Speaker 1: South Melbourne. But being the lazy bastard that I am,

21
00:01:03,240 --> 00:01:06,800
Speaker 1: and seeing is that we're only audio. I sit here

22
00:01:06,840 --> 00:01:10,880
Speaker 1: at my desk in Hampton with a road mic stuffed

23
00:01:10,880 --> 00:01:14,360
Speaker 1: in my face and let's be honest. The audio quality

24
00:01:14,440 --> 00:01:16,600
Speaker 1: is pretty much the same. So I saved myself the

25
00:01:16,720 --> 00:01:21,800
Speaker 1: drive and bibity bobbedy boo. That's twenty twenty four technology.

26
00:01:21,880 --> 00:01:26,959
Speaker 2: Jeff Frowitz, Here we are Hollywood. Have you play Hollywood? Harper?

27
00:01:27,800 --> 00:01:31,320
Speaker 1: Yeah? Have you open? Speaking of technology, have you opened

28
00:01:31,319 --> 00:01:34,800
Speaker 1: the door on chat, GPT and AI in general? Or

29
00:01:34,840 --> 00:01:36,840
Speaker 1: are you still butcher paper and crayons?

30
00:01:37,640 --> 00:01:38,400
Speaker 2: Mate? I haven't.

31
00:01:39,800 --> 00:01:44,360
Speaker 3: Most people are clients people. Yes, I don't really have

32
00:01:44,440 --> 00:01:46,520
Speaker 3: a huge need for it at the minute. Like if

33
00:01:46,560 --> 00:01:50,560
Speaker 3: I a bit of copywriting work, I generally just bang

34
00:01:50,600 --> 00:01:52,720
Speaker 3: it out, but I don't do huge amounts of it

35
00:01:53,120 --> 00:01:54,560
Speaker 3: more this high level stuff.

36
00:01:54,800 --> 00:01:57,360
Speaker 2: So but I've heard rave reviews.

37
00:01:57,720 --> 00:02:00,280
Speaker 1: Yeah, it's interesting. It's probably not the chat we're going

38
00:02:00,360 --> 00:02:04,040
Speaker 1: to have today, but it is interesting, and it's for

39
00:02:04,040 --> 00:02:06,520
Speaker 1: for a friend of mine does a bit of copywriting

40
00:02:06,720 --> 00:02:11,399
Speaker 1: and you know, web stuff and just you know, and

41
00:02:11,680 --> 00:02:16,480
Speaker 1: they are more than a little worried because it's there's

42
00:02:16,520 --> 00:02:18,400
Speaker 1: going to be quite a you know, but there's going

43
00:02:18,440 --> 00:02:22,119
Speaker 1: to be jobs that become redundant. But with the evolution

44
00:02:22,240 --> 00:02:24,440
Speaker 1: of things, there are new jobs, Like who the fuck

45
00:02:24,520 --> 00:02:29,600
Speaker 1: knew that that podcasting could be a job or part

46
00:02:29,639 --> 00:02:33,120
Speaker 1: of a job. Who knew that? Fifteen years ago nobody

47
00:02:33,200 --> 00:02:36,160
Speaker 1: knew what one was. And here we are, fifteen hundred

48
00:02:36,160 --> 00:02:39,200
Speaker 1: plus episodes in working with one of the biggest entertainment

49
00:02:39,240 --> 00:02:44,200
Speaker 1: networks in Australia. Every show is sponsored, thankfully, and it's

50
00:02:44,520 --> 00:02:47,280
Speaker 1: a job. I mean, who the fuck knew? Who knew?

51
00:02:47,600 --> 00:02:47,800
Speaker 1: You know?

52
00:02:48,040 --> 00:02:48,320
Speaker 2: Not me?

53
00:02:49,840 --> 00:02:52,200
Speaker 1: What's I mean? But I guess the thing that doesn't

54
00:02:52,280 --> 00:02:58,200
Speaker 1: really change too much is humans and human behavior. And

55
00:02:59,120 --> 00:03:01,840
Speaker 1: you know, the peace and troughs of the human experience

56
00:03:02,080 --> 00:03:02,680
Speaker 1: that you were, the.

57
00:03:02,760 --> 00:03:06,840
Speaker 3: Human, the human, the head, the human condition and all

58
00:03:06,880 --> 00:03:10,200
Speaker 3: that lies within rest are short irrespective of chap GP

59
00:03:10,400 --> 00:03:14,440
Speaker 3: T or x y Z at ABC, the human, the

60
00:03:14,520 --> 00:03:17,720
Speaker 3: head and everything in the middle of the condition and

61
00:03:18,000 --> 00:03:21,440
Speaker 3: make the infamous head noise at ninety nine point quadruple

62
00:03:21,520 --> 00:03:24,120
Speaker 3: nine if not one hundred percent of humans in dua,

63
00:03:24,919 --> 00:03:27,160
Speaker 3: I reckon you know what if I if we were

64
00:03:27,160 --> 00:03:29,640
Speaker 3: to flip the schooling system on its head, we should

65
00:03:29,680 --> 00:03:32,760
Speaker 3: do it. There should be a semester on head noise, right,

66
00:03:33,160 --> 00:03:35,280
Speaker 3: No one at our high school. We never knew that

67
00:03:35,320 --> 00:03:36,920
Speaker 3: everyone was in their head and.

68
00:03:36,800 --> 00:03:37,360
Speaker 2: What have you?

69
00:03:37,560 --> 00:03:42,520
Speaker 3: And you know, like self doubt, no self esteem, blah blah, blah,

70
00:03:42,520 --> 00:03:45,120
Speaker 3: what if scenarios, living in the future, living in the past.

71
00:03:45,120 --> 00:03:46,680
Speaker 2: We never covered that off at bloody school.

72
00:03:46,720 --> 00:03:48,480
Speaker 3: That would have been handy because it's non do later

73
00:03:48,600 --> 00:03:52,240
Speaker 3: in life that we realize every man as well. Hopefully

74
00:03:52,240 --> 00:03:54,320
Speaker 3: people know that every man and his dog battles it.

75
00:03:54,360 --> 00:03:56,400
Speaker 3: And it's Middle Earth, as I call it. You're down

76
00:03:56,440 --> 00:03:59,920
Speaker 3: there with Fredo and Gandolf and whatnot in all the hobbit.

77
00:04:00,200 --> 00:04:02,080
Speaker 3: It's not real, but it's sure as hellf feels like

78
00:04:02,120 --> 00:04:03,880
Speaker 3: it is. And we spend most of our life there

79
00:04:04,040 --> 00:04:07,480
Speaker 3: solving problems. And you can't outthink thinking, but god we try.

80
00:04:08,280 --> 00:04:10,880
Speaker 3: So you know what a great little semester that would

81
00:04:10,920 --> 00:04:12,760
Speaker 3: have been in the early days of high school, if

82
00:04:12,800 --> 00:04:15,280
Speaker 3: you will, so that when instead of sticking the head

83
00:04:15,280 --> 00:04:17,320
Speaker 3: in the microwave with a few metal forks, you might

84
00:04:17,360 --> 00:04:18,960
Speaker 3: have a few strategies to combat it.

85
00:04:21,800 --> 00:04:22,720
Speaker 1: Oh, I've missed you.

86
00:04:23,080 --> 00:04:24,320
Speaker 2: I've just dropping the micro.

87
00:04:24,160 --> 00:04:27,679
Speaker 3: Right there, Ladies and gentlemen, Happy and bloody Thursday. I've

88
00:04:27,680 --> 00:04:31,200
Speaker 3: missed you too long, absolutely, you know, and I know

89
00:04:31,360 --> 00:04:33,280
Speaker 3: no one can see your fred astare, but as far

90
00:04:33,320 --> 00:04:34,719
Speaker 3: as hair goes, it's on point.

91
00:04:35,560 --> 00:04:36,080
Speaker 1: Yeah.

92
00:04:36,120 --> 00:04:38,480
Speaker 2: Maybe it's a gift that keeps on giving.

93
00:04:38,600 --> 00:04:40,919
Speaker 3: The silver Fox, and he's changed the glasses in the

94
00:04:40,960 --> 00:04:41,720
Speaker 3: meantime as well.

95
00:04:41,760 --> 00:04:45,400
Speaker 2: This bloke, he's red hot. I'll tell you what can't multitask.

96
00:04:45,480 --> 00:04:47,000
Speaker 2: This guy's quadruple tasking.

97
00:04:48,839 --> 00:04:51,280
Speaker 1: I'm not going bored anytime soon. My old man's eight

98
00:04:51,880 --> 00:04:54,240
Speaker 1: eighty five in a minute, and he's he's got a

99
00:04:54,279 --> 00:04:57,440
Speaker 1: head like a fucking twenty four year old. His hairs

100
00:04:57,680 --> 00:05:01,320
Speaker 1: like he gets his hair cut every three weeks. It

101
00:05:01,440 --> 00:05:03,839
Speaker 1: still grows like fucking bamboo at eighty five.

102
00:05:03,880 --> 00:05:07,160
Speaker 2: But I remember those days when I was eighteen, you know.

103
00:05:07,240 --> 00:05:11,240
Speaker 3: It's yeah, no, I definitely maybe quite a bit of

104
00:05:11,480 --> 00:05:15,920
Speaker 3: competitive bodybuilding was not optimal for the hair growth as

105
00:05:15,920 --> 00:05:16,720
Speaker 3: well over time.

106
00:05:16,800 --> 00:05:22,560
Speaker 1: But well, there is there is a relationship between yeah,

107
00:05:22,839 --> 00:05:24,880
Speaker 1: are you Are you referring to some of the special

108
00:05:24,920 --> 00:05:26,240
Speaker 1: supplements that you took.

109
00:05:26,440 --> 00:05:29,600
Speaker 3: Some of those performance enhancing supplements I may or may

110
00:05:29,640 --> 00:05:32,760
Speaker 3: not have taken back into your house in days mate,

111
00:05:32,760 --> 00:05:36,159
Speaker 3: when I was like a stogging full of walnuts. I'm

112
00:05:36,200 --> 00:05:38,160
Speaker 3: going to get all my clothes tailored and what have you,

113
00:05:38,360 --> 00:05:41,039
Speaker 3: and still thought I was skinny body dysmorphia dot com

114
00:05:41,040 --> 00:05:43,320
Speaker 3: if you will. But you know, dovetailing back to the

115
00:05:44,320 --> 00:05:47,800
Speaker 3: aforementioned head noise Harps Craig Anthony Harper. So you know,

116
00:05:47,839 --> 00:05:49,680
Speaker 3: but the head noise thing in the human condition here

117
00:05:49,760 --> 00:05:51,880
Speaker 3: is pect you of AI or anything else that comes along.

118
00:05:52,680 --> 00:05:54,520
Speaker 2: You know, like if you're in your head, you're dead.

119
00:05:54,560 --> 00:05:57,040
Speaker 3: Most people live there for an eternity, but they don't

120
00:05:57,080 --> 00:05:59,159
Speaker 3: realize it because when you're in there, you kind of

121
00:05:59,200 --> 00:06:02,600
Speaker 3: don't know, you know, and forever live a life of

122
00:06:03,160 --> 00:06:05,760
Speaker 3: busy getting there, getting there, ask and where they don't

123
00:06:05,800 --> 00:06:09,400
Speaker 3: know where boom. That's just the head on steroids doing

124
00:06:09,440 --> 00:06:13,159
Speaker 3: its best. And until you know, we learned to combat that.

125
00:06:13,240 --> 00:06:16,000
Speaker 3: I think that'll be the forever job for humans, like

126
00:06:16,200 --> 00:06:19,880
Speaker 3: just getting using them I not being used by it

127
00:06:19,920 --> 00:06:23,599
Speaker 3: and trying to observe it, be the witness, as they say,

128
00:06:23,960 --> 00:06:27,120
Speaker 3: versus being controlled consumed by it.

129
00:06:27,320 --> 00:06:29,559
Speaker 2: Out thinking redundant at best.

130
00:06:29,680 --> 00:06:34,480
Speaker 3: And you know those strategies, business life, sports, health, mental health, happiness,

131
00:06:35,120 --> 00:06:38,880
Speaker 3: all of it, you know, impossible without getting control of.

132
00:06:38,800 --> 00:06:41,960
Speaker 1: That one hundred percent. Hey, I put up a post

133
00:06:42,040 --> 00:06:45,720
Speaker 1: yesterday on i G as the kids call it. I'll

134
00:06:45,720 --> 00:06:47,880
Speaker 1: read it to you because I want your thoughts on it.

135
00:06:48,720 --> 00:06:51,479
Speaker 1: So the title is, are you giving yourself anxiety about

136
00:06:51,520 --> 00:06:56,160
Speaker 1: shit that won't happen? You know, I'm very literaryly evolved, right.

137
00:06:56,680 --> 00:06:59,920
Speaker 1: A recent study from pen A recent study from Pence

138
00:07:00,320 --> 00:07:05,839
Speaker 1: University discovered that ninety one percent of hypothetical future problems

139
00:07:05,880 --> 00:07:10,040
Speaker 1: that people worry about never materialize, and of the remaining

140
00:07:10,160 --> 00:07:13,800
Speaker 1: nine percent of concerns that did come true, the outcome

141
00:07:13,920 --> 00:07:16,600
Speaker 1: was often better than expected, and for about one in

142
00:07:16,680 --> 00:07:22,400
Speaker 1: four participants, exactly zero of their worries materialized. How much

143
00:07:22,480 --> 00:07:25,440
Speaker 1: time do we spend obsessing about shit that's never going

144
00:07:25,520 --> 00:07:26,320
Speaker 1: to happen? Mate?

145
00:07:27,520 --> 00:07:30,040
Speaker 3: Well, I could have got a PhD in in the

146
00:07:30,120 --> 00:07:34,400
Speaker 3: twenties and thirties, rest got a few of them. I'm surprised,

147
00:07:34,440 --> 00:07:36,240
Speaker 3: I bloody will should have or was that dem good

148
00:07:36,240 --> 00:07:40,680
Speaker 3: at it? And it's just absolute truth, mate, And we

149
00:07:40,680 --> 00:07:46,080
Speaker 3: waste so much time, energy, headspace, bandwidth, emotion, miss out

150
00:07:46,080 --> 00:07:47,760
Speaker 3: on where we are and all the good stuff and

151
00:07:47,840 --> 00:07:52,600
Speaker 3: any potential creativity or innovations absolutely got us on at

152
00:07:52,640 --> 00:07:56,600
Speaker 3: that point because you're in your head, you're worried what

153
00:07:56,640 --> 00:08:00,920
Speaker 3: if scenarios? You know, when we create, generally crave certainty

154
00:08:00,920 --> 00:08:04,920
Speaker 3: and hate change, But unfortunately change is the only constant,

155
00:08:04,960 --> 00:08:08,000
Speaker 3: and we've got to learn to embrace uncertainty because there

156
00:08:08,040 --> 00:08:11,160
Speaker 3: in lies the opportunity industry's life, you know whatever. It

157
00:08:11,240 --> 00:08:16,520
Speaker 3: may be much easier said than done, very simple in theory,

158
00:08:16,640 --> 00:08:21,280
Speaker 3: very hard in execution. And you know, I think about

159
00:08:21,280 --> 00:08:24,560
Speaker 3: cliches sometimes because like they're cliches for a reason, and

160
00:08:24,560 --> 00:08:26,520
Speaker 3: when you're young, you're like, yeah, whatever, But you think

161
00:08:26,560 --> 00:08:30,560
Speaker 3: of cliches now and patience is a virtue or however

162
00:08:30,600 --> 00:08:32,920
Speaker 3: many that there are, and there's so much truth in

163
00:08:32,960 --> 00:08:35,880
Speaker 3: each and every one of them while they became cliches.

164
00:08:35,280 --> 00:08:37,720
Speaker 2: But not easy to live by as rules.

165
00:08:38,679 --> 00:08:40,959
Speaker 3: But like, we get good at what we do, and

166
00:08:41,120 --> 00:08:42,920
Speaker 3: you know, we should focus on the right things and

167
00:08:42,960 --> 00:08:47,120
Speaker 3: we prioritize that. Then we do get better on sort

168
00:08:47,120 --> 00:08:50,080
Speaker 3: of a case in point. But it's an every day,

169
00:08:50,120 --> 00:08:52,560
Speaker 3: forever job. If you get sort of sloppy with it,

170
00:08:52,600 --> 00:08:54,440
Speaker 3: you cook your head. Just stick it in the microwave

171
00:08:54,480 --> 00:08:59,120
Speaker 3: a few metal forks and that's the result head cooking

172
00:08:59,440 --> 00:09:02,920
Speaker 3: in the world the microwave. Choose your poison, so and

173
00:09:03,080 --> 00:09:06,800
Speaker 3: mate something with your PhD neuroscience.

174
00:09:06,840 --> 00:09:08,400
Speaker 2: Nonetheless, I believe.

175
00:09:10,240 --> 00:09:13,800
Speaker 3: I've been fascinated lately with posture, and I'm doing a

176
00:09:13,840 --> 00:09:16,400
Speaker 3: few little other things outside of coaching and speaking, and

177
00:09:16,440 --> 00:09:20,120
Speaker 3: maybe a little startup on the horizon, going back to

178
00:09:20,120 --> 00:09:23,840
Speaker 3: the grassroots, mate sports science, leveraging a bit of that stuff.

179
00:09:24,000 --> 00:09:26,640
Speaker 2: And just obviously you.

180
00:09:26,640 --> 00:09:31,360
Speaker 3: Mentioned anxiety and parasympathetic verse sympathetic nervous system, and what

181
00:09:31,400 --> 00:09:35,080
Speaker 3: I've noticed. I actually spoke to Paul Batman, who you'd know,

182
00:09:35,240 --> 00:09:37,719
Speaker 3: and he's we've been chatting a bit about this, and

183
00:09:37,840 --> 00:09:47,479
Speaker 3: like aesthetic versu athletic posture, aesthetic you know, stand up tall,

184
00:09:47,480 --> 00:09:51,319
Speaker 3: stand up tall tommy in shoulders back, Well, you're guaranteed

185
00:09:51,360 --> 00:09:53,480
Speaker 3: to breathe into your chest right then and there, ladies

186
00:09:53,480 --> 00:09:56,000
Speaker 3: and gentlemen, which will stimulate the sympathetic nervous system, which

187
00:09:56,000 --> 00:09:59,960
Speaker 3: will stimulate anxiety, stress, and head noise versus. And I've

188
00:10:00,000 --> 00:10:01,920
Speaker 3: I believe in an area that's been missed is the

189
00:10:01,960 --> 00:10:04,839
Speaker 3: thoracic spine a lot more than the lumber because it's

190
00:10:04,840 --> 00:10:08,720
Speaker 3: not as easy to detect the curvature and where the

191
00:10:08,760 --> 00:10:12,480
Speaker 3: sternum is. And we walk around resisting gravity all the time,

192
00:10:12,600 --> 00:10:15,040
Speaker 3: especially if you're a short ass like me four point seven,

193
00:10:15,720 --> 00:10:19,400
Speaker 3: and like so, I guess there's short people are probably

194
00:10:19,440 --> 00:10:21,240
Speaker 3: more prone to it than really tall people who want

195
00:10:21,240 --> 00:10:23,600
Speaker 3: to be a bit shorter to fit in. But that's

196
00:10:23,640 --> 00:10:26,640
Speaker 3: just my hypothesis. But you resist gravity and you stand

197
00:10:26,720 --> 00:10:30,560
Speaker 3: up for all or all these things, and you a

198
00:10:30,640 --> 00:10:32,560
Speaker 3: real good chance to breathe up into your chest and

199
00:10:32,600 --> 00:10:35,920
Speaker 3: stimulate the sympathetic nervous system as opposed to the parasympathetic

200
00:10:36,320 --> 00:10:38,880
Speaker 3: versus breathing into your belly. And it's quite profound when

201
00:10:38,920 --> 00:10:41,120
Speaker 3: you're breathing into your obviously you drop your sternum.

202
00:10:42,320 --> 00:10:44,000
Speaker 2: You can't not breathe into your belly.

203
00:10:44,080 --> 00:10:47,320
Speaker 3: And based you know what the thoracic spine is doing

204
00:10:47,320 --> 00:10:50,080
Speaker 3: and where it funnels the air, and you create that

205
00:10:50,160 --> 00:10:53,200
Speaker 3: intra adominal pressure which leads into a core, and how

206
00:10:53,320 --> 00:10:56,000
Speaker 3: core can be misdiagnosed as well that you know, we're

207
00:10:56,040 --> 00:10:58,920
Speaker 3: at UNI and what we thought was right and the

208
00:10:59,000 --> 00:11:01,880
Speaker 3: role of the spinal erect versus the intra abdominal pressure.

209
00:11:01,880 --> 00:11:03,640
Speaker 2: Look at PARPs Is, like, where's this bloke come from?

210
00:11:03,679 --> 00:11:05,960
Speaker 3: He's boon on a farm and he's firing up the

211
00:11:06,000 --> 00:11:08,760
Speaker 3: old sports science degree. But I like to surprise you

212
00:11:08,800 --> 00:11:11,600
Speaker 3: at times, Craig Anthony, having known it as long as

213
00:11:11,600 --> 00:11:14,280
Speaker 3: I have it, but.

214
00:11:14,400 --> 00:11:17,280
Speaker 2: The I'm a bit fascinated by it.

215
00:11:17,280 --> 00:11:20,360
Speaker 3: Now For all the listeners, this will absolutely blow your

216
00:11:20,400 --> 00:11:24,720
Speaker 3: socks off if you're wearing any and that is tonight,

217
00:11:24,960 --> 00:11:26,640
Speaker 3: sit on the edge of the better on a chair

218
00:11:26,960 --> 00:11:32,120
Speaker 3: with your shoulders above your hips, and exhale fully so

219
00:11:32,200 --> 00:11:35,480
Speaker 3: you've got no air in your lungs. You exhale it

220
00:11:35,520 --> 00:11:37,079
Speaker 3: fully and then try to stand.

221
00:11:36,880 --> 00:11:43,560
Speaker 1: Up and hang on. So are we sitting upright or

222
00:11:43,600 --> 00:11:45,400
Speaker 1: are we leaning forward? What do we know?

223
00:11:45,520 --> 00:11:47,720
Speaker 2: You're sitting upright. You want your shoulders above your hips.

224
00:11:47,720 --> 00:11:51,720
Speaker 3: You don't lean forward, use momentum and your dead set

225
00:11:51,760 --> 00:11:54,199
Speaker 3: got the wobbly boot on like you've had a thousand schooners.

226
00:11:54,240 --> 00:11:58,760
Speaker 3: Because when you look at the human skeleton from the

227
00:11:58,880 --> 00:12:02,200
Speaker 3: ribs up and the pelvis down, it's very you know,

228
00:12:02,440 --> 00:12:04,720
Speaker 3: the skeleton and whatnot. There's quite a bit going on.

229
00:12:04,800 --> 00:12:07,760
Speaker 3: But between the bottom rib and the pelvis, this fuck

230
00:12:07,800 --> 00:12:10,839
Speaker 3: all just a pole i e. Your spine and if

231
00:12:10,840 --> 00:12:13,720
Speaker 3: you don't have a little belly balloon in there like

232
00:12:13,760 --> 00:12:15,640
Speaker 3: a little bit. So what happens is when we go

233
00:12:15,720 --> 00:12:17,839
Speaker 3: to get up, is that we have the slight a

234
00:12:17,840 --> 00:12:19,640
Speaker 3: little inhale that we don't realize.

235
00:12:20,240 --> 00:12:23,000
Speaker 2: And that's what it increases, you know, inflates.

236
00:12:23,040 --> 00:12:25,880
Speaker 3: That balloon slightly increases that pressure for the core muscles

237
00:12:25,880 --> 00:12:30,920
Speaker 3: to brace against versus drawing the belly button in as

238
00:12:30,960 --> 00:12:33,280
Speaker 3: we were sort of thinking way back in the day.

239
00:12:33,520 --> 00:12:36,680
Speaker 3: And then wushka, and an even more powerful one is

240
00:12:36,760 --> 00:12:41,280
Speaker 3: lying on the bed and exhalefully x holeefully nowhere in

241
00:12:41,320 --> 00:12:43,120
Speaker 3: your tummy and try to get up from lying down

242
00:12:43,160 --> 00:12:47,240
Speaker 3: your dead set can't like we just we don't realize

243
00:12:47,240 --> 00:12:51,000
Speaker 3: that we have this inhale and inflate that balloon so subtly,

244
00:12:51,559 --> 00:12:55,599
Speaker 3: so automatically, involuntarily. And I propose that's why babies have

245
00:12:55,640 --> 00:12:58,360
Speaker 3: about seven thousand false starts before they can stand up

246
00:12:58,360 --> 00:13:02,320
Speaker 3: and walk, because you can't do it when you haven't

247
00:13:02,320 --> 00:13:04,400
Speaker 3: got air in your belly like that. And but we're not,

248
00:13:04,559 --> 00:13:06,480
Speaker 3: we don't have what we're learning when we're babies. Forgot

249
00:13:06,480 --> 00:13:08,000
Speaker 3: I know what I learned last week, little and when

250
00:13:08,000 --> 00:13:11,079
Speaker 3: I was a baby. So therein lies the thing, and

251
00:13:11,400 --> 00:13:14,920
Speaker 3: that dovetails into performance posture and what the best golfers

252
00:13:14,920 --> 00:13:17,040
Speaker 3: and horse riders and what not do that, But.

253
00:13:16,960 --> 00:13:18,640
Speaker 2: They don't think they do or know they do.

254
00:13:18,720 --> 00:13:20,319
Speaker 3: And then when you ask them what they do, they

255
00:13:20,360 --> 00:13:22,880
Speaker 3: overthink it and they tell you something else because it's

256
00:13:22,880 --> 00:13:26,320
Speaker 3: so subtle, really fascinating when it comes to sort of

257
00:13:26,679 --> 00:13:30,880
Speaker 3: athletic or performance posture versus esthetic posture. Walking into a

258
00:13:30,960 --> 00:13:34,760
Speaker 3: room suck the guts in stand up tall, but doesn't lend.

259
00:13:34,800 --> 00:13:38,480
Speaker 3: It's not conducive to optimal cour stability and or strength

260
00:13:38,520 --> 00:13:39,480
Speaker 3: and or performance.

261
00:13:42,520 --> 00:13:45,120
Speaker 1: Rather than walking into a room. You know, I'm being

262
00:13:45,200 --> 00:13:48,160
Speaker 1: bolt upright like a fucking adore with a pair of

263
00:13:48,200 --> 00:13:53,520
Speaker 1: glasses on, javelin like a cricket bat. What what should

264
00:13:54,480 --> 00:13:57,280
Speaker 1: so if I'm not standing up right? Shoulders back, chest out,

265
00:13:57,320 --> 00:13:59,840
Speaker 1: you know, a big as a tree? What what am

266
00:13:59,880 --> 00:14:01,760
Speaker 1: I doing? Like? What should my books?

267
00:14:02,280 --> 00:14:04,440
Speaker 3: You make? Because you're built like an adonna? So like

268
00:14:04,559 --> 00:14:07,160
Speaker 3: you know, it's hard for a blake of your stature.

269
00:14:07,520 --> 00:14:09,920
Speaker 3: But for the me, my mortals who got shoulders like

270
00:14:09,960 --> 00:14:12,920
Speaker 3: a javelin or whatnot? As I just thought i'd throw

271
00:14:12,960 --> 00:14:15,880
Speaker 3: that in because it makes me laugh. Shoulders like a javelin,

272
00:14:16,000 --> 00:14:16,360
Speaker 3: or like.

273
00:14:16,280 --> 00:14:18,800
Speaker 1: A brown snake or a bottle of milk.

274
00:14:19,360 --> 00:14:21,120
Speaker 2: Or a bottle of milk areas.

275
00:14:21,520 --> 00:14:24,000
Speaker 3: So no, but that comes back to do you remember

276
00:14:24,040 --> 00:14:27,920
Speaker 3: in like primary school or very early on, we sort

277
00:14:27,960 --> 00:14:30,240
Speaker 3: of were shown to balance a book on their head

278
00:14:30,240 --> 00:14:33,520
Speaker 3: and walk around. Yeah, yeah, mate, I think the best

279
00:14:33,560 --> 00:14:34,440
Speaker 3: team they did that.

280
00:14:35,000 --> 00:14:37,680
Speaker 1: I think they did that in elocution classes.

281
00:14:38,440 --> 00:14:41,560
Speaker 3: June Dalley Watkins or whatever. Yes, I believe it was

282
00:14:41,680 --> 00:14:45,040
Speaker 3: way back in the house in days, but yeah, that one.

283
00:14:45,080 --> 00:14:46,840
Speaker 3: But I remember doing it and it used to fall

284
00:14:46,880 --> 00:14:49,840
Speaker 3: off all the time because my sternum was elevated, my

285
00:14:49,920 --> 00:14:53,880
Speaker 3: thoracic spine was lengthened and straightened. What happens is when

286
00:14:53,880 --> 00:14:56,240
Speaker 3: you drop does this let go like if you stand

287
00:14:56,320 --> 00:14:58,120
Speaker 3: up and you just look down and then lift your

288
00:14:58,120 --> 00:14:58,480
Speaker 3: head up.

289
00:14:59,200 --> 00:15:00,960
Speaker 2: Your sternham is the or when.

290
00:15:00,800 --> 00:15:03,840
Speaker 3: We're up and resisting gravity and then we drop our sternum,

291
00:15:03,880 --> 00:15:07,120
Speaker 3: drops in our chin pops stern and drops chin pops

292
00:15:07,120 --> 00:15:09,000
Speaker 3: and then the book's flattening. Can walk around all day

293
00:15:09,000 --> 00:15:11,640
Speaker 3: and it doesn't fall off. And I'm like, oh, that's

294
00:15:11,680 --> 00:15:13,600
Speaker 3: what we were meant to be doing back in the day,

295
00:15:13,600 --> 00:15:16,040
Speaker 3: and no wonder I couldn't do it because we're resisting

296
00:15:16,040 --> 00:15:19,000
Speaker 3: gravity the whole time and we're a thoracic spine is

297
00:15:19,040 --> 00:15:22,400
Speaker 3: more engaging when you drop it, you're breathing to your belly, parasympathetic.

298
00:15:23,480 --> 00:15:24,960
Speaker 2: Great for sports and what have you.

299
00:15:25,040 --> 00:15:28,360
Speaker 3: And the other kicker is when we do deadlifts and squats,

300
00:15:28,400 --> 00:15:31,440
Speaker 3: that's actually the posture we're in, but we set up

301
00:15:31,440 --> 00:15:35,640
Speaker 3: behind the bar or whatnot. And we're tall and exaggerated,

302
00:15:35,680 --> 00:15:37,400
Speaker 3: but as soon as the weight is on us, then

303
00:15:37,440 --> 00:15:40,040
Speaker 3: we drop into that posture because of the weight. But

304
00:15:40,080 --> 00:15:43,520
Speaker 3: when there's no weight, we often resist gravity and to

305
00:15:43,640 --> 00:15:46,400
Speaker 3: our detriment in a lot of ways, especially with the like.

306
00:15:46,480 --> 00:15:49,200
Speaker 3: And there's a lot of things with the endocrine system,

307
00:15:49,240 --> 00:15:52,600
Speaker 3: the respiratory system, neurologically, it's all linked, as you know

308
00:15:52,680 --> 00:15:55,800
Speaker 3: better than anyone, and it all comes, I believe, come

309
00:15:55,840 --> 00:15:58,800
Speaker 3: back to posture and this whole idea of diaphragmatic breathing.

310
00:15:59,160 --> 00:16:02,880
Speaker 3: When the sternams dropped, well, the diaphragm can work properly.

311
00:16:04,160 --> 00:16:07,880
Speaker 1: So okay, so some people are going, yeah, right, cool,

312
00:16:07,920 --> 00:16:10,600
Speaker 1: But how do I stand? Though? So what's an optimal

313
00:16:10,640 --> 00:16:13,800
Speaker 1: standing position? If I'm watching the footy and I'm standing

314
00:16:13,800 --> 00:16:16,040
Speaker 1: there for an hour and I've got a beer in

315
00:16:16,080 --> 00:16:19,480
Speaker 1: my left hand or a fucking chocolate milk, what's the

316
00:16:19,640 --> 00:16:23,080
Speaker 1: optimal standing Like, what's my posture doing? If I'm doing

317
00:16:23,080 --> 00:16:23,520
Speaker 1: it right?

318
00:16:24,040 --> 00:16:27,960
Speaker 3: Well, you just rather than you just let go so

319
00:16:28,400 --> 00:16:31,200
Speaker 3: you'll feel like how when you're aware of it, you'll

320
00:16:31,240 --> 00:16:33,640
Speaker 3: just see how you're standing more upright than you need

321
00:16:33,680 --> 00:16:36,320
Speaker 3: to be, and your hips come under you and you

322
00:16:36,480 --> 00:16:40,880
Speaker 3: just relax. It's sort of like the bones not the muscles,

323
00:16:41,640 --> 00:16:44,480
Speaker 3: you know, and the head just sits there like a

324
00:16:44,520 --> 00:16:46,640
Speaker 3: billiard ball on a pool queue, if you will.

325
00:16:46,880 --> 00:16:48,040
Speaker 2: So you're not like.

326
00:16:48,960 --> 00:16:50,520
Speaker 3: You feel your head out of the way to your

327
00:16:50,520 --> 00:16:52,440
Speaker 3: head actually more in the back of your neck instead

328
00:16:52,440 --> 00:16:53,360
Speaker 3: of your lumbers spine.

329
00:16:54,320 --> 00:16:57,360
Speaker 1: Oh wow. So I feel like though, for a lot

330
00:16:57,360 --> 00:17:00,240
Speaker 1: of people that do that, they're going to just look

331
00:17:00,360 --> 00:17:04,719
Speaker 1: like a fucking hiphotic kind of you know, shoulders forward,

332
00:17:04,840 --> 00:17:05,600
Speaker 1: rounded back.

333
00:17:06,400 --> 00:17:11,080
Speaker 3: Is that well, look, well it would look As a

334
00:17:11,080 --> 00:17:14,600
Speaker 3: sports scientist, I would say it would look like lazy posture, yes,

335
00:17:15,640 --> 00:17:18,879
Speaker 3: versus you know, esthetic posture or what we were taught

336
00:17:18,920 --> 00:17:20,920
Speaker 3: was athletic. But when you've got a wait, as I said,

337
00:17:20,960 --> 00:17:24,119
Speaker 3: that's not what you're doing anyway. But yeah, and you

338
00:17:24,280 --> 00:17:25,879
Speaker 3: just relax, and you know, I've been working on a

339
00:17:25,920 --> 00:17:28,679
Speaker 3: golf swing system and the all and a few different

340
00:17:28,680 --> 00:17:32,600
Speaker 3: bits and pieces and yeah, just tinking away in the

341
00:17:32,600 --> 00:17:35,800
Speaker 3: back shed out here, and and yeah, a lot of

342
00:17:35,800 --> 00:17:39,199
Speaker 3: these learnings and just the performance enhancements that they have.

343
00:17:39,920 --> 00:17:42,960
Speaker 3: But also like you know, in golf as an example,

344
00:17:43,040 --> 00:17:46,280
Speaker 3: like a lot of these top golf pros that they

345
00:17:46,280 --> 00:17:50,720
Speaker 3: suffer from stress fractures, in their lower back. It's very common, right,

346
00:17:50,760 --> 00:17:53,520
Speaker 3: because they've got an engaged lumber spine, you know, and

347
00:17:53,520 --> 00:17:58,239
Speaker 3: they're Stirnam's up the thoracic lumbers engaged, they overdo it.

348
00:17:58,240 --> 00:18:01,639
Speaker 3: It's over engaged versus let gravity dropped them over the

349
00:18:01,680 --> 00:18:04,000
Speaker 3: ball better, like they you know, they swung the club

350
00:18:04,000 --> 00:18:07,240
Speaker 3: when they were fifteen, sixteen, seventeen, arguably at their best

351
00:18:07,280 --> 00:18:10,400
Speaker 3: when they were freak junior golfers. And I think it's

352
00:18:10,440 --> 00:18:13,760
Speaker 3: sort of come from sports science actually, like our domain

353
00:18:13,960 --> 00:18:18,040
Speaker 3: over cooking, the posture piece that's flown into coaching, you know,

354
00:18:18,080 --> 00:18:21,879
Speaker 3: that's gone into coaching in sports, and it's you know,

355
00:18:22,000 --> 00:18:25,080
Speaker 3: two people's detriment. It's really interesting, but it's what I

356
00:18:25,320 --> 00:18:28,160
Speaker 3: for the general population, what's interesting is how many people

357
00:18:28,200 --> 00:18:30,119
Speaker 3: have anxiety, and you know, how much of that is

358
00:18:30,160 --> 00:18:33,080
Speaker 3: related to where the breath goes the chest or the

359
00:18:33,080 --> 00:18:36,320
Speaker 3: belly or the diaphragm or you know, and I believe

360
00:18:36,359 --> 00:18:37,600
Speaker 3: that could be postural.

361
00:18:38,520 --> 00:18:43,680
Speaker 1: Yeah. Yeah. And also when you think about like everybody,

362
00:18:43,840 --> 00:18:46,159
Speaker 1: you know, some people have what's called which you know,

363
00:18:46,240 --> 00:18:48,760
Speaker 1: but I'll explain it for our listeners, like anterior pelvic

364
00:18:48,800 --> 00:18:52,040
Speaker 1: tilt where they're kind of their pelvis tilts forward a

365
00:18:52,080 --> 00:18:55,520
Speaker 1: bit or posterior pelvic tilt, you know, and people who

366
00:18:55,520 --> 00:18:57,880
Speaker 1: have like what we would call that kind of where

367
00:18:57,920 --> 00:18:59,879
Speaker 1: you're at the front of your pelvis is much like

368
00:19:00,240 --> 00:19:03,439
Speaker 1: than the back. Then you have that sway back or

369
00:19:03,440 --> 00:19:07,280
Speaker 1: that lordonic kind of posture. And then other people almost

370
00:19:07,320 --> 00:19:10,200
Speaker 1: have like a flat spine. Some people are quite cyphotic,

371
00:19:10,280 --> 00:19:14,200
Speaker 1: that hunchy back. Some people, like an alarming amount of

372
00:19:14,240 --> 00:19:17,560
Speaker 1: people have a bit of scoliosis, you know, either very

373
00:19:17,640 --> 00:19:22,440
Speaker 1: minor or dramatic curvature of the spine. And everybody's skeleton

374
00:19:23,160 --> 00:19:26,280
Speaker 1: really is in a way, you know, we've all got

375
00:19:26,280 --> 00:19:29,320
Speaker 1: a skeleton, but they ain't all the same. And then

376
00:19:29,680 --> 00:19:32,200
Speaker 1: and then we when you think about all the muscles, ligaments,

377
00:19:32,280 --> 00:19:37,720
Speaker 1: tenons that attached to the skeleton and then move you know, joints, neflextion, extension,

378
00:19:37,920 --> 00:19:41,960
Speaker 1: blah blah blah blah blah. Like to say that everyone

379
00:19:42,000 --> 00:19:46,120
Speaker 1: should lift exactly this way, like you should all dead

380
00:19:46,160 --> 00:19:48,280
Speaker 1: lift this way. Well no, not if you've got a

381
00:19:48,320 --> 00:19:51,719
Speaker 1: different skeleton to me. There needs to be an adaptation

382
00:19:51,880 --> 00:19:55,560
Speaker 1: or modification, you know. Like one of the funny things

383
00:19:55,680 --> 00:20:03,879
Speaker 1: is my left leg is more externally rotated than sorry,

384
00:20:03,880 --> 00:20:06,600
Speaker 1: my right leg is more externally rotated than my left.

385
00:20:06,960 --> 00:20:11,360
Speaker 1: So I'm if I'm doing a squat my left foot

386
00:20:11,400 --> 00:20:14,720
Speaker 1: is it about you know, three minutes to twelve or

387
00:20:14,800 --> 00:20:17,919
Speaker 1: five minutes to twelve, But my right foot is at

388
00:20:17,920 --> 00:20:19,000
Speaker 1: about ten.

389
00:20:18,920 --> 00:20:22,400
Speaker 2: Past yeah, yeah, right, So instead of.

390
00:20:22,320 --> 00:20:24,800
Speaker 1: Being at the twelve o'clock, my left foot is turned

391
00:20:24,840 --> 00:20:27,880
Speaker 1: out a bit, my right foot is turned out more. Now,

392
00:20:27,920 --> 00:20:30,560
Speaker 1: if you look at me squatting, you would go, oh fuck,

393
00:20:30,640 --> 00:20:33,719
Speaker 1: put your right foot in because it's turned out. But

394
00:20:33,760 --> 00:20:35,840
Speaker 1: when I try and do that, when I try and

395
00:20:35,880 --> 00:20:38,919
Speaker 1: get the same angle in both feet, it feels like

396
00:20:39,119 --> 00:20:43,800
Speaker 1: my right hip and right fema are twisted. So and

397
00:20:43,800 --> 00:20:47,320
Speaker 1: that's because all that, for whatever reason, my right leg

398
00:20:47,440 --> 00:20:50,520
Speaker 1: is externally rotated more than my left, which people who

399
00:20:50,560 --> 00:20:52,800
Speaker 1: don't know what they're looking for wouldn't notice it, right

400
00:20:52,880 --> 00:20:56,919
Speaker 1: of course. But for me, where I am feeling the

401
00:20:56,920 --> 00:20:59,879
Speaker 1: most comfortable and natural, it's the most natural kind of

402
00:21:00,080 --> 00:21:04,199
Speaker 1: plane of movement. For me. To look at it looks fucked.

403
00:21:05,080 --> 00:21:08,199
Speaker 1: But when I do it, textbook, I get injured.

404
00:21:08,880 --> 00:21:11,680
Speaker 2: For sure. You know where they would solutely.

405
00:21:11,280 --> 00:21:14,920
Speaker 1: Example, you should have the exact same level of rotation next,

406
00:21:15,200 --> 00:21:17,880
Speaker 1: you know, so your feet, your feet should be let's

407
00:21:17,920 --> 00:21:21,760
Speaker 1: say it five to one, you know, five to one o'clock,

408
00:21:21,880 --> 00:21:26,119
Speaker 1: you know, like a or whatever. That is ten degrees

409
00:21:26,200 --> 00:21:28,960
Speaker 1: and ten degrees. But yeah, and so I think that.

410
00:21:29,680 --> 00:21:32,800
Speaker 1: But this thinking in general, like when you talk about

411
00:21:33,760 --> 00:21:37,320
Speaker 1: like that, that applies to a lot of things, doesn't it,

412
00:21:37,440 --> 00:21:39,200
Speaker 1: like in terms of it does.

413
00:21:39,359 --> 00:21:41,240
Speaker 2: But he's a good one, so I can to erupt.

414
00:21:41,240 --> 00:21:42,719
Speaker 2: He's a good one. You know.

415
00:21:42,840 --> 00:21:46,520
Speaker 3: Chest out, shoulders, back, tummy in. Yeah, do not pass, go,

416
00:21:46,720 --> 00:21:49,200
Speaker 3: do not collect two hundred dollars. Go straight to anterior

417
00:21:49,240 --> 00:21:52,399
Speaker 3: pelvic tilt if you chest out, shoulders back, tummy in,

418
00:21:52,480 --> 00:21:55,200
Speaker 3: tummy in, especially anterior pelvic til if you suck the

419
00:21:55,200 --> 00:21:58,840
Speaker 3: belly button in, the guts in, and if anyone's you know,

420
00:21:58,960 --> 00:22:02,560
Speaker 3: carrying a couple kg's and they generally will do that, right,

421
00:22:02,640 --> 00:22:06,160
Speaker 3: draw the tumming in and what have you. Aesthetically, there's

422
00:22:06,200 --> 00:22:10,040
Speaker 3: your anterior pelvic tilt. When you're just relax your belly drop.

423
00:22:10,680 --> 00:22:13,080
Speaker 3: You're not dropping your sternum like the bloody crunch. It's

424
00:22:13,119 --> 00:22:16,280
Speaker 3: just gravity. It's nothing more. It's nothing forced. There's no

425
00:22:16,359 --> 00:22:19,880
Speaker 3: manual labor. It's just letting the gravity do its thing.

426
00:22:19,880 --> 00:22:22,320
Speaker 3: And I think gravity is the thing that's been missed it.

427
00:22:22,400 --> 00:22:26,760
Speaker 3: We resist it all day unknowingly, and then that has

428
00:22:26,760 --> 00:22:31,920
Speaker 3: an effect. And when you don't, when you just let

429
00:22:31,920 --> 00:22:35,119
Speaker 3: your stomach relax, your pelvis is far more inclined to

430
00:22:35,119 --> 00:22:37,840
Speaker 3: go into a neutral position instead of anterior pelvic tilt,

431
00:22:37,840 --> 00:22:40,640
Speaker 3: which switches off the hammies, the glutes and the hammies

432
00:22:40,680 --> 00:22:44,680
Speaker 3: and just the glutes especially. Just have a holiday, and

433
00:22:45,119 --> 00:22:47,399
Speaker 3: you know and all this You just activate your glutes

434
00:22:47,400 --> 00:22:49,480
Speaker 3: and your hammies and all these things happen when you

435
00:22:49,560 --> 00:22:52,080
Speaker 3: actually let go against gravity and stop resisting it.

436
00:22:52,840 --> 00:22:55,560
Speaker 2: So yeah, it gets you into much better alignment.

437
00:22:56,359 --> 00:23:00,399
Speaker 1: Could I ask you look thick at the moment, And

438
00:23:00,400 --> 00:23:03,000
Speaker 1: by thick, I mean like you've put on some muscle,

439
00:23:03,240 --> 00:23:05,480
Speaker 1: Like you look larger than last time I.

440
00:23:05,400 --> 00:23:07,560
Speaker 2: Saw you a gym.

441
00:23:08,119 --> 00:23:10,080
Speaker 1: Oh so you so you're back in the.

442
00:23:11,600 --> 00:23:14,600
Speaker 3: Well. If this was a month ago, I'd say, mate,

443
00:23:14,600 --> 00:23:17,160
Speaker 3: I joined a gym, and I joined it a month ago,

444
00:23:17,160 --> 00:23:19,480
Speaker 3: and I've been twice, but now I've up it a

445
00:23:19,480 --> 00:23:20,200
Speaker 3: bit since then.

446
00:23:20,240 --> 00:23:23,160
Speaker 2: But may two times a week or something I get

447
00:23:23,200 --> 00:23:25,520
Speaker 2: in there. Just yeah, you're just up the road.

448
00:23:26,480 --> 00:23:28,480
Speaker 1: You also look like you've got a tear in the

449
00:23:28,480 --> 00:23:29,400
Speaker 1: top of your bicep.

450
00:23:29,520 --> 00:23:35,120
Speaker 2: Is that right, correct, Yes, how'd you do that? Bodybuilding?

451
00:23:35,840 --> 00:23:40,440
Speaker 3: Yeah? Yeah, yeah, bodybuilding, Yeah yeah, in both Lucky there's

452
00:23:40,440 --> 00:23:45,240
Speaker 3: two tendons there a one of them the heavy lifting.

453
00:23:45,400 --> 00:23:47,480
Speaker 1: Lucky it's a bicep and not a un sep.

454
00:23:47,960 --> 00:23:49,480
Speaker 2: Yeah that's right. Yeah yeah.

455
00:23:49,600 --> 00:23:52,880
Speaker 3: So powers of observation serve your world of quote over

456
00:23:53,000 --> 00:23:55,880
Speaker 3: one I believe it was back in the day.

457
00:23:55,920 --> 00:24:00,880
Speaker 4: But what opened what opened the door on this new

458
00:24:01,119 --> 00:24:06,879
Speaker 4: found or resurgence in terms of your your postural stuff

459
00:24:06,880 --> 00:24:08,960
Speaker 4: and your physiological performance stuff.

460
00:24:08,960 --> 00:24:12,320
Speaker 1: So for those who don't know Jeff, his background is

461
00:24:12,320 --> 00:24:16,879
Speaker 1: in sports science. He he along with Simo, created Vision

462
00:24:16,920 --> 00:24:21,439
Speaker 1: Personal Training, biggest PT franchise in Australia. Still Simo is

463
00:24:21,440 --> 00:24:24,800
Speaker 1: still he's got more money than God. You're still killing it.

464
00:24:25,560 --> 00:24:27,960
Speaker 1: Yeah yeah, Jeff and I are saving up for fucking

465
00:24:28,080 --> 00:24:31,840
Speaker 1: rice and Simmo is just rolling around in his Bentley.

466
00:24:32,000 --> 00:24:34,240
Speaker 2: You've got plenty halps. Don't play it down. You're going good.

467
00:24:34,280 --> 00:24:34,720
Speaker 2: But carry it.

468
00:24:34,920 --> 00:24:39,840
Speaker 1: Be ridiculous, don't be ridiculous. And but yeah you but

469
00:24:40,359 --> 00:24:42,560
Speaker 1: and you built you know, body trim and but you

470
00:24:42,680 --> 00:24:46,480
Speaker 1: lived in the physical space working with bodies and the

471
00:24:46,520 --> 00:24:50,560
Speaker 1: people who inhabited them for a long time. But and

472
00:24:50,600 --> 00:24:52,280
Speaker 1: it's not like you turned your back on that, but

473
00:24:52,320 --> 00:24:54,600
Speaker 1: you've been doing other things for a while. What dragged

474
00:24:54,640 --> 00:24:55,800
Speaker 1: you back into that space?

475
00:24:56,720 --> 00:24:58,200
Speaker 2: Well, good question, mate.

476
00:24:58,480 --> 00:25:01,480
Speaker 3: I think it started, well, a couple of things out

477
00:25:01,520 --> 00:25:03,280
Speaker 3: here in the boondocks.

478
00:25:04,960 --> 00:25:07,240
Speaker 2: I I thought about the.

479
00:25:07,280 --> 00:25:09,280
Speaker 3: Golf swing for a while I played all my life,

480
00:25:09,359 --> 00:25:16,520
Speaker 3: and and also horse riding, and just that all the

481
00:25:16,560 --> 00:25:21,679
Speaker 3: stuff around the golf swing and riding horses that just

482
00:25:21,680 --> 00:25:24,320
Speaker 3: didn't line up for me, just.

483
00:25:25,880 --> 00:25:26,359
Speaker 2: The people.

484
00:25:26,640 --> 00:25:31,080
Speaker 3: It was very ambiguous and or I just wasn't adding up.

485
00:25:31,280 --> 00:25:33,840
Speaker 3: And then I started this play around with a few

486
00:25:33,840 --> 00:25:41,200
Speaker 3: different things on horses hitting golf balls, and I started

487
00:25:41,359 --> 00:25:44,919
Speaker 3: and just understanding, you know, how the body sort of moved,

488
00:25:45,080 --> 00:25:49,760
Speaker 3: and realizing that some people have a lazy posture and

489
00:25:49,800 --> 00:25:52,080
Speaker 3: what have you in sports.

490
00:25:52,480 --> 00:25:53,240
Speaker 2: And others don't.

491
00:25:53,480 --> 00:25:56,479
Speaker 3: But the thing is, if you don't, you only know

492
00:25:56,520 --> 00:25:59,600
Speaker 3: what you have and you're not. People generally don't see

493
00:25:59,680 --> 00:26:04,160
Speaker 3: that others are not posturally the same or engaged as

494
00:26:04,280 --> 00:26:07,679
Speaker 3: much or as little. But I realized that the body,

495
00:26:07,680 --> 00:26:13,240
Speaker 3: the biomechanics of the body it were profoundly differently based

496
00:26:13,320 --> 00:26:18,040
Speaker 3: on your postural level of engagement. So the momentum forces

497
00:26:18,080 --> 00:26:21,639
Speaker 3: of the club head worked differently. How the horse moves

498
00:26:21,680 --> 00:26:24,520
Speaker 3: you is different based on how engaged and or tense

499
00:26:24,600 --> 00:26:29,080
Speaker 3: verse relaxed you are, so you know your center of

500
00:26:29,160 --> 00:26:31,520
Speaker 3: mass is higher or lower, your center of gravity, all

501
00:26:31,560 --> 00:26:34,080
Speaker 3: these how you use the ground over the golf board

502
00:26:34,160 --> 00:26:37,840
Speaker 3: all different. And then that I just sort of started

503
00:26:37,880 --> 00:26:39,480
Speaker 3: to join more and more dots. Teamed up with the

504
00:26:39,520 --> 00:26:41,440
Speaker 3: made of mine who's a golf pro, and he went,

505
00:26:41,520 --> 00:26:44,480
Speaker 3: hang on. Over time, we both realize that you know,

506
00:26:45,000 --> 00:26:47,680
Speaker 3: everyone's guessing. And now that we've started to join the dots,

507
00:26:47,720 --> 00:26:51,320
Speaker 3: it's like throwing darts. It's exciting. Same with horses. Riding

508
00:26:51,359 --> 00:26:54,920
Speaker 3: horses are totally different, and how you recycle the energy

509
00:26:54,960 --> 00:26:57,479
Speaker 3: of the horse into your body into the horse. And

510
00:26:57,760 --> 00:27:00,520
Speaker 3: because I know, another thing that stayed with me, I

511
00:27:00,560 --> 00:27:03,840
Speaker 3: guess nearly is sober gift of sobriety seven hundred and two.

512
00:27:04,760 --> 00:27:06,480
Speaker 3: Like I remember a lot of things that have said

513
00:27:06,480 --> 00:27:09,360
Speaker 3: to me and Glenn Boss the jockeys are made of mine.

514
00:27:09,400 --> 00:27:11,520
Speaker 3: He won three Melbourne Cups, so I'm guessing he's got

515
00:27:11,560 --> 00:27:14,560
Speaker 3: a pretty good clue about horses. And he was chatting

516
00:27:14,640 --> 00:27:18,359
Speaker 3: with chat picking his brain one day and you know

517
00:27:18,400 --> 00:27:20,800
Speaker 3: he said to me, he said, Jeffrey, just if anything

518
00:27:20,880 --> 00:27:24,040
Speaker 3: party is tense on a horse, just you know you're

519
00:27:24,080 --> 00:27:26,720
Speaker 3: going to bounce off. And I bounced that off a

520
00:27:26,720 --> 00:27:28,760
Speaker 3: lot of horsey people and they go, oh no, that's

521
00:27:28,800 --> 00:27:30,840
Speaker 3: not Oh no, I don't know about that bla B.

522
00:27:31,520 --> 00:27:34,000
Speaker 3: And over time I realized that, you know, there are

523
00:27:34,040 --> 00:27:38,120
Speaker 3: people riding a different seat position based on this posture thing,

524
00:27:38,240 --> 00:27:39,320
Speaker 3: and one.

525
00:27:39,200 --> 00:27:40,080
Speaker 2: Way is really hard.

526
00:27:40,119 --> 00:27:42,480
Speaker 3: And it's a bit like if a if you're piggybacking

527
00:27:42,480 --> 00:27:44,159
Speaker 3: a little kid on your back and they're digging their

528
00:27:44,240 --> 00:27:48,879
Speaker 3: knees into you versus not right, that's what the horse

529
00:27:48,920 --> 00:27:53,359
Speaker 3: feels based on your posture. And it's been profound with

530
00:27:53,440 --> 00:27:56,359
Speaker 3: horses and the way that they respond, and like really

531
00:27:56,520 --> 00:27:58,960
Speaker 3: it's the whole other world and the same thing with golf,

532
00:27:59,000 --> 00:28:00,520
Speaker 3: and now I can do things with golf that I

533
00:28:00,520 --> 00:28:04,320
Speaker 3: couldn't before. But getting it that that didn't really get

534
00:28:04,320 --> 00:28:06,119
Speaker 3: me into the gym. I had a few niggles with

535
00:28:06,160 --> 00:28:09,320
Speaker 3: the shoulders and whatnot, and I thought, no, it's time

536
00:28:09,480 --> 00:28:11,399
Speaker 3: I've been taking the piss out of it for a while.

537
00:28:12,600 --> 00:28:14,399
Speaker 3: Up I went like, just to get rid of the

538
00:28:14,480 --> 00:28:17,160
Speaker 3: niggles and just you know, they're all good now, thankfully,

539
00:28:17,200 --> 00:28:23,000
Speaker 3: And yeah, joining the gym was more just just to

540
00:28:23,040 --> 00:28:26,399
Speaker 3: get myself, you know, physically sort of fit and strong,

541
00:28:26,920 --> 00:28:30,000
Speaker 3: you know, and get rid of the niggles. And then

542
00:28:30,040 --> 00:28:33,800
Speaker 3: when I actually started doing weights again, I actually, more

543
00:28:33,840 --> 00:28:37,800
Speaker 3: than ever in my life, realized just the the mental

544
00:28:38,120 --> 00:28:41,400
Speaker 3: health benefits and just the brain just comes to life

545
00:28:41,480 --> 00:28:43,960
Speaker 3: so quickly for me when I start lifting weights, you know,

546
00:28:44,920 --> 00:28:47,160
Speaker 3: one set and it's just like woosh, the lights are on.

547
00:28:47,400 --> 00:28:48,720
Speaker 2: We how good is this?

548
00:28:48,920 --> 00:28:52,720
Speaker 3: And I probably didn't fully appreciate that in my younger

549
00:28:52,800 --> 00:28:55,800
Speaker 3: years because I trained most every day. But then you

550
00:28:55,840 --> 00:29:00,200
Speaker 3: stop and then you start your how wow, unbelievable? Like

551
00:29:00,440 --> 00:29:03,400
Speaker 3: that alone is just so critical. But I go in

552
00:29:03,440 --> 00:29:06,800
Speaker 3: there for like fifteen twenty minutes and I'm just doing

553
00:29:06,800 --> 00:29:07,600
Speaker 3: a thing and get out of there.

554
00:29:07,600 --> 00:29:09,280
Speaker 2: I'm not there. I'm not running marathons and.

555
00:29:09,200 --> 00:29:11,880
Speaker 3: I rock up in Ara and Williams or my gun

556
00:29:11,920 --> 00:29:14,640
Speaker 3: boots and I'm not running on the treadmill. Am I say,

557
00:29:14,720 --> 00:29:16,680
Speaker 3: like I don't need my runners or not that I

558
00:29:16,760 --> 00:29:18,880
Speaker 3: got a pair, But like I just get in there

559
00:29:18,920 --> 00:29:22,120
Speaker 3: and do basic compound lifts and blah blah blah, it's great.

560
00:29:22,600 --> 00:29:25,800
Speaker 3: Like I enjoy it for that, and well, actually I

561
00:29:25,800 --> 00:29:28,120
Speaker 3: don't know if I super love it because I did

562
00:29:28,200 --> 00:29:31,560
Speaker 3: it for eight million years, whereas as a young bloke

563
00:29:31,600 --> 00:29:33,280
Speaker 3: at the local gym and he's sort of you know,

564
00:29:33,600 --> 00:29:35,680
Speaker 3: young fella trying to put on some weight and you know,

565
00:29:35,720 --> 00:29:37,480
Speaker 3: blah blah blah, and you.

566
00:29:37,440 --> 00:29:38,440
Speaker 2: Know, I just loves it.

567
00:29:38,480 --> 00:29:39,760
Speaker 3: And they're like, man, you're going to get right right

568
00:29:39,800 --> 00:29:43,280
Speaker 3: into it, like what's happening now. But I'm like, mate,

569
00:29:43,280 --> 00:29:46,160
Speaker 3: I'm just just chip away like it does. It's it's

570
00:29:46,200 --> 00:29:46,880
Speaker 3: different when.

571
00:29:46,760 --> 00:29:50,200
Speaker 2: You did it thirty or for thirty.

572
00:29:49,960 --> 00:29:53,480
Speaker 3: Years, and I just recognize the importance and the benefit

573
00:29:53,520 --> 00:29:56,920
Speaker 3: of it. But I kind of like the life activities horses,

574
00:29:56,960 --> 00:29:59,440
Speaker 3: golf and those things a bit more in terms of

575
00:29:59,480 --> 00:30:04,360
Speaker 3: mental stings. But for the for the you know, physiological health,

576
00:30:04,480 --> 00:30:08,280
Speaker 3: mental health, like all those benefits are just realizing more

577
00:30:08,320 --> 00:30:08,960
Speaker 3: than I ever did.

578
00:30:09,720 --> 00:30:14,440
Speaker 1: Yeah, it's yeah as you get older, especially I mean

579
00:30:14,600 --> 00:30:17,719
Speaker 1: I'm a lot older than you. But I think apart

580
00:30:17,760 --> 00:30:20,080
Speaker 1: from all the other things that people you know could do,

581
00:30:20,200 --> 00:30:22,520
Speaker 1: Suck in some oxygen, get your heart rate up, do

582
00:30:22,600 --> 00:30:25,440
Speaker 1: some cardio, do a bit of stretching, you know, get

583
00:30:25,440 --> 00:30:27,880
Speaker 1: your feet in dirt, get your feet in sand, if

584
00:30:27,920 --> 00:30:30,479
Speaker 1: you can be in nature, hugger tree, all that stuff,

585
00:30:31,000 --> 00:30:33,760
Speaker 1: which is all important and I do all of that too.

586
00:30:34,960 --> 00:30:41,120
Speaker 1: It's like there is something unique about strength training that well,

587
00:30:41,360 --> 00:30:46,440
Speaker 1: we know that it's cognitively it's cognitively enhancing. It's cognitive enhancer.

588
00:30:46,440 --> 00:30:51,680
Speaker 1: It produces dopamine, makes you feel good, you know, muscle mass, posture,

589
00:30:51,800 --> 00:30:55,360
Speaker 1: bone density. Not so sure about the posture after today's chat.

590
00:30:55,680 --> 00:30:58,880
Speaker 1: But I mean there's a multi there's a multitude of benefits.

591
00:30:58,880 --> 00:31:01,640
Speaker 1: But as you said, and this is what people don't get, right,

592
00:31:02,440 --> 00:31:06,960
Speaker 1: you could literally the average punter if the average person

593
00:31:07,000 --> 00:31:09,680
Speaker 1: who never lifts weights went to a gym two times

594
00:31:09,720 --> 00:31:14,440
Speaker 1: a week, now here's the caveat and trained effectively, right,

595
00:31:14,680 --> 00:31:17,840
Speaker 1: not just fucking around thirty minutes. But if the average

596
00:31:17,880 --> 00:31:20,880
Speaker 1: punter went to maybe three times a week for thirty minutes,

597
00:31:20,920 --> 00:31:25,400
Speaker 1: and those thirty minutes were really productive and specific to

598
00:31:25,440 --> 00:31:29,960
Speaker 1: the needs and the physiology of the individual, that one

599
00:31:30,040 --> 00:31:32,440
Speaker 1: hour or ninety minutes a week is one of the

600
00:31:32,440 --> 00:31:35,840
Speaker 1: greatest investments of all time because you know, and I

601
00:31:35,920 --> 00:31:39,160
Speaker 1: know you don't need to. One of the best bodybuilders

602
00:31:39,200 --> 00:31:42,400
Speaker 1: of all time Dorian, Right, Yates, Remember Dorian back in

603
00:31:42,480 --> 00:31:43,240
Speaker 1: the day.

604
00:31:42,960 --> 00:31:45,880
Speaker 2: Well bloody, it's one of the cracking videos.

605
00:31:46,120 --> 00:31:48,360
Speaker 1: Yeah, Dorian was in and out of the gym in

606
00:31:48,440 --> 00:31:51,160
Speaker 1: thirty forty minutes and trained four days a week when

607
00:31:51,200 --> 00:31:54,400
Speaker 1: he was mister Olympia and every other dickhead, every other

608
00:31:54,440 --> 00:31:57,880
Speaker 1: dickhead was doing five hours in the gym seven days

609
00:31:57,880 --> 00:32:01,000
Speaker 1: a week and Dorian's like in there for forty minutes

610
00:32:01,000 --> 00:32:05,120
Speaker 1: and he's having three days a week off. And of course, yeah,

611
00:32:05,120 --> 00:32:07,440
Speaker 1: there's a few supplements along the way, but his actual

612
00:32:07,560 --> 00:32:13,960
Speaker 1: training regime was like really unconventional compared to the masses

613
00:32:14,400 --> 00:32:15,880
Speaker 1: and got amazing results.

614
00:32:16,360 --> 00:32:19,240
Speaker 3: But as you will know, you know, super compensation I

615
00:32:19,240 --> 00:32:21,400
Speaker 3: think they call it and what have you. And you

616
00:32:21,440 --> 00:32:24,360
Speaker 3: know you're trying to you know, micro tears in the

617
00:32:24,440 --> 00:32:27,600
Speaker 3: muscle so that it's stimulated and forced to grow and

618
00:32:28,280 --> 00:32:29,720
Speaker 3: what have you. And if you have a train it

619
00:32:29,800 --> 00:32:31,840
Speaker 3: that can't happen. And that's why a lot of the

620
00:32:31,880 --> 00:32:34,200
Speaker 3: young blokes especially want the big Warwick farms and their

621
00:32:34,240 --> 00:32:37,600
Speaker 3: training every day going backwards. They can't open up can

622
00:32:37,600 --> 00:32:44,560
Speaker 3: of bloody beans, right, So it's it's like it's counterintuity, paradoxical.

623
00:32:44,600 --> 00:32:47,959
Speaker 3: But to get good gains, you've just got to you know,

624
00:32:48,360 --> 00:32:51,760
Speaker 3: hear the muscle on a micro level and you know,

625
00:32:51,840 --> 00:32:54,680
Speaker 3: super compensate and there's your hypertrophy if you eat and

626
00:32:54,880 --> 00:32:58,040
Speaker 3: eat the right foods, calories, get enough sleep. So it's

627
00:32:58,080 --> 00:33:02,680
Speaker 3: critical obviously for hypertrophy and getting enough the right macros

628
00:33:02,720 --> 00:33:04,920
Speaker 3: and whatnot. In the way you go like it's it's

629
00:33:05,240 --> 00:33:07,800
Speaker 3: it's not volume at all. Yates was all over it,

630
00:33:07,840 --> 00:33:10,240
Speaker 3: and you know, it's just that we love training so

631
00:33:10,400 --> 00:33:12,080
Speaker 3: much that we love the feeling, and then we can

632
00:33:12,120 --> 00:33:16,640
Speaker 3: generally overtrain for optimal hyperchaphy, especially fat loss is obviously different,

633
00:33:16,680 --> 00:33:23,480
Speaker 3: but muscle hyperchasey calorie surplus critical. So yeah, that's that's

634
00:33:24,760 --> 00:33:28,640
Speaker 3: very interesting. The thing I was going to say as

635
00:33:28,640 --> 00:33:31,560
Speaker 3: well with the posture, which again I think when you

636
00:33:31,880 --> 00:33:35,960
Speaker 3: have got a muscular developed physke you can't have bad

637
00:33:36,000 --> 00:33:38,080
Speaker 3: posture if you try. I think half the reason people

638
00:33:38,080 --> 00:33:42,040
Speaker 3: have got bad posture is they've got a no muscle development, right,

639
00:33:42,120 --> 00:33:45,360
Speaker 3: so all the stuff I'm talking about, my body works

640
00:33:45,360 --> 00:33:49,760
Speaker 3: better on this, but I'm fairly muscularly developed if you will,

641
00:33:49,800 --> 00:33:52,280
Speaker 3: and like my posture is good, I don't need to

642
00:33:52,320 --> 00:33:55,080
Speaker 3: overcook it. So I think sometimes a lot of the

643
00:33:55,080 --> 00:33:57,280
Speaker 3: stuff I've thought this as well with posture is that

644
00:33:57,320 --> 00:34:00,360
Speaker 3: it's more the reality is that you know, there's just

645
00:34:00,440 --> 00:34:02,760
Speaker 3: not enough muscle on the bones to hold people in

646
00:34:02,800 --> 00:34:03,560
Speaker 3: the right position.

647
00:34:03,760 --> 00:34:03,960
Speaker 2: Right.

648
00:34:04,040 --> 00:34:08,280
Speaker 3: So I've got a thing everyone knows, Tiger Woods and

649
00:34:08,560 --> 00:34:11,839
Speaker 3: the golfer. And there's a picture of him. I took

650
00:34:11,880 --> 00:34:13,840
Speaker 3: the picture, but he has when he was in nineteen

651
00:34:13,880 --> 00:34:16,319
Speaker 3: ninety seven. He hits a shot, but it's a hole

652
00:34:16,360 --> 00:34:19,279
Speaker 3: in one. It goes in the bloody hole. This is

653
00:34:19,520 --> 00:34:22,399
Speaker 3: whatever tournament it was. And his posture over the golf ball,

654
00:34:23,040 --> 00:34:26,960
Speaker 3: he's a lot more. He lets go more against gravity.

655
00:34:27,000 --> 00:34:30,040
Speaker 3: He can see the subtle curvature in his thoracic spine

656
00:34:30,120 --> 00:34:32,520
Speaker 3: versus what most people do today.

657
00:34:32,600 --> 00:34:34,600
Speaker 2: And a lot of the top top world.

658
00:34:34,440 --> 00:34:36,719
Speaker 3: Champion golfers were like this when they were younger, and

659
00:34:36,719 --> 00:34:40,719
Speaker 3: they were corrected by inverted commas the best coaches, and

660
00:34:40,760 --> 00:34:44,240
Speaker 3: I believe to their detriment both in performance and injury

661
00:34:44,320 --> 00:34:47,279
Speaker 3: prevention and what have you, due to the sort of

662
00:34:48,000 --> 00:34:50,480
Speaker 3: stress on the lower back. And that's a classic example

663
00:34:50,480 --> 00:34:53,640
Speaker 3: of a bloke who that shot, that particular shot went

664
00:34:53,680 --> 00:34:56,520
Speaker 3: in the hole, one bounce in the hole. But it

665
00:34:56,320 --> 00:34:59,359
Speaker 3: was once you see it, you can't undersee it because

666
00:34:59,360 --> 00:35:02,400
Speaker 3: it just peaks you over the ball better and you

667
00:35:02,440 --> 00:35:04,600
Speaker 3: can press squash the ball better and you stay out

668
00:35:04,800 --> 00:35:07,200
Speaker 3: all these things and you lower back doesn't hurt, and

669
00:35:07,239 --> 00:35:10,040
Speaker 3: it's all these things that I've sort of worked out

670
00:35:10,040 --> 00:35:12,800
Speaker 3: and looking at other top you know, Rory mclroy Adams

671
00:35:12,840 --> 00:35:15,319
Speaker 3: got all these players who were great world champions but

672
00:35:15,920 --> 00:35:18,440
Speaker 3: were arguably better when they were seventeen before they were

673
00:35:18,520 --> 00:35:22,840
Speaker 3: changed in so many ways, and it's almost manufactured again

674
00:35:22,920 --> 00:35:25,759
Speaker 3: through what sports science seemed to be correct. But you know,

675
00:35:25,800 --> 00:35:28,680
Speaker 3: it's really interesting, mate, It's a whole other world. But

676
00:35:28,760 --> 00:35:32,320
Speaker 3: the posture thing, I'm fascinated as well. We'd like the

677
00:35:32,400 --> 00:35:35,480
Speaker 3: neuroscience and what you do and anxiety. Everyone's got anxiety

678
00:35:35,480 --> 00:35:38,319
Speaker 3: and stress. But if you're breathing into your chest all

679
00:35:38,320 --> 00:35:41,239
Speaker 3: the time, shallow chest, breathing upright, bolt upright, tall, well

680
00:35:41,239 --> 00:35:45,080
Speaker 3: you can't not have anxiety stress. So yeah, combine that

681
00:35:45,120 --> 00:35:48,000
Speaker 3: within your head thinking about what might happen, you're gone

682
00:35:48,360 --> 00:35:49,320
Speaker 3: like it's horrible.

683
00:35:50,000 --> 00:35:52,480
Speaker 1: Well, you know what's funny as you were talking about,

684
00:35:53,600 --> 00:35:57,799
Speaker 1: you know, the way that people get trained to you know,

685
00:35:57,960 --> 00:36:01,319
Speaker 1: however you're standing it's wrong, stand like that, don't sit

686
00:36:01,520 --> 00:36:04,360
Speaker 1: like that, right and look sometimes that is true, sometimes

687
00:36:04,400 --> 00:36:08,720
Speaker 1: that is accurate, you know. But I was thinking about

688
00:36:09,400 --> 00:36:12,839
Speaker 1: the amount of people in the gym who have what

689
00:36:12,880 --> 00:36:18,640
Speaker 1: we colloquially call tennis elbow or what we more accurately

690
00:36:18,760 --> 00:36:22,319
Speaker 1: know as lateral epicond. The lightis but basically inflammation in

691
00:36:22,360 --> 00:36:26,080
Speaker 1: the outside of your elbow golfer's elbow side media epicond.

692
00:36:26,080 --> 00:36:28,600
Speaker 1: The lightis blah blah blah. Right, But I was thinking

693
00:36:28,600 --> 00:36:34,279
Speaker 1: about Tiff, who does some who works with me on

694
00:36:34,320 --> 00:36:39,080
Speaker 1: this show. She's she was telling me the other day about,

695
00:36:39,560 --> 00:36:43,320
Speaker 1: you know, this pain she's got outside of her elbow,

696
00:36:43,520 --> 00:36:47,359
Speaker 1: which we would call tennis elbow, and I said, when

697
00:36:47,400 --> 00:36:49,520
Speaker 1: does it hurt? And she goes, when I do curls right,

698
00:36:49,600 --> 00:36:52,640
Speaker 1: And I said, well, think about this, like when you

699
00:36:52,719 --> 00:36:56,320
Speaker 1: stand up, like if everyone just stood up now, if

700
00:36:56,360 --> 00:36:58,760
Speaker 1: you can stand up, just stand up and just relax

701
00:36:58,800 --> 00:36:59,960
Speaker 1: and see where your hands are.

702
00:37:00,800 --> 00:37:00,960
Speaker 2: Now.

703
00:37:01,000 --> 00:37:03,960
Speaker 1: Where your hands are is usually with the palms facing

704
00:37:04,080 --> 00:37:08,120
Speaker 1: either your hips or the back, you know, like your

705
00:37:08,160 --> 00:37:12,040
Speaker 1: palms aren't forward right, So in order to get your

706
00:37:12,239 --> 00:37:14,680
Speaker 1: arm standing up now, but in order to get your

707
00:37:14,719 --> 00:37:19,440
Speaker 1: palms here, you've literally got to like rotate your forearms.

708
00:37:20,560 --> 00:37:23,319
Speaker 1: And so we're now standing in an unnatural position. And

709
00:37:23,360 --> 00:37:26,040
Speaker 1: then we put sixty pounds or whatever in our hands,

710
00:37:26,719 --> 00:37:29,560
Speaker 1: and then we do this movement up this elbow flexion

711
00:37:29,600 --> 00:37:31,680
Speaker 1: and elbow extension, and we go to the bottom of

712
00:37:31,719 --> 00:37:34,880
Speaker 1: this movement. Now we're standing with our palms facing forward,

713
00:37:35,160 --> 00:37:37,960
Speaker 1: which we never do. And now not only are we

714
00:37:38,040 --> 00:37:42,439
Speaker 1: doing this weird movement, we've got that underload, right, which

715
00:37:42,480 --> 00:37:44,720
Speaker 1: is why you know, and there are so many things

716
00:37:44,719 --> 00:37:46,920
Speaker 1: that we do in the gym that are not normal

717
00:37:47,040 --> 00:37:50,280
Speaker 1: day to day movements, or we're not in the normal

718
00:37:50,360 --> 00:37:54,160
Speaker 1: plane of movement, or we're not how our we're externally

719
00:37:54,280 --> 00:37:57,279
Speaker 1: or internally rotated in a weird way, and then we

720
00:37:57,560 --> 00:38:01,840
Speaker 1: loaded up with weights. So then the easy fix for

721
00:38:01,920 --> 00:38:05,239
Speaker 1: that is do hammer curls or do curls with your

722
00:38:05,880 --> 00:38:09,239
Speaker 1: palms facing your midline, you know, is facing your spine,

723
00:38:09,440 --> 00:38:11,960
Speaker 1: so instead of curling like that. And you can see

724
00:38:11,960 --> 00:38:15,479
Speaker 1: we're curling like that as you know, right. But there's

725
00:38:16,680 --> 00:38:18,839
Speaker 1: there are a lot of things that are that are

726
00:38:18,880 --> 00:38:22,920
Speaker 1: taught in gyms, and I guess involf and horse riding

727
00:38:23,719 --> 00:38:28,480
Speaker 1: that actually absolutely under scrutiny. Don't stand up.

728
00:38:29,400 --> 00:38:31,960
Speaker 3: That's a very good point and that's what I've been

729
00:38:32,000 --> 00:38:34,640
Speaker 3: working on in the golf space especially and with it.

730
00:38:34,760 --> 00:38:36,960
Speaker 3: I'm lucky I've played a lot of junior golf and

731
00:38:37,080 --> 00:38:39,520
Speaker 3: was played on my life and one of my junior

732
00:38:39,520 --> 00:38:42,560
Speaker 3: golf buddies golf pro at my club. Actually it turns

733
00:38:42,600 --> 00:38:47,040
Speaker 3: out and really humble guy and sort of not full

734
00:38:47,080 --> 00:38:49,399
Speaker 3: of ego and like, oh no, that's wrong, blah blah.

735
00:38:49,440 --> 00:38:52,719
Speaker 3: But funnily enough, did like four unit maths and quite

736
00:38:53,320 --> 00:38:57,960
Speaker 3: intellectually bright, so he understands physics and things. So it's

737
00:38:57,960 --> 00:39:01,320
Speaker 3: fascinated him and work out a few bits and pieces

738
00:39:01,360 --> 00:39:05,560
Speaker 3: and just looking at it in terms of more physics

739
00:39:05,600 --> 00:39:09,120
Speaker 3: gravity momentum forces than are a mass instead of just

740
00:39:09,120 --> 00:39:12,360
Speaker 3: what everyone does. Yeah, one hundred thousand lemons can't be

741
00:39:12,360 --> 00:39:14,080
Speaker 3: wrong because and getting back to the point of what

742
00:39:14,120 --> 00:39:16,680
Speaker 3: got me onto this. You're gonna laugh. I think you

743
00:39:16,840 --> 00:39:18,800
Speaker 3: might bust a riby on this one, so you know,

744
00:39:19,120 --> 00:39:19,799
Speaker 3: just giving you some.

745
00:39:20,360 --> 00:39:23,759
Speaker 1: Let me put let me type up this tape up.

746
00:39:23,680 --> 00:39:27,040
Speaker 3: Please, but like, okay, no offense to all the golfers.

747
00:39:27,040 --> 00:39:29,959
Speaker 3: But here's the reality, right The golf ball doesn't fucking move.

748
00:39:30,600 --> 00:39:33,279
Speaker 3: It's on the ground and it's stationary. We're not hitting

749
00:39:33,320 --> 00:39:35,560
Speaker 3: baseballs at one hundred miles an hour. It's not cricket

750
00:39:36,480 --> 00:39:39,640
Speaker 3: with glenmorgrab banging them down a warning God rest he

751
00:39:39,719 --> 00:39:43,080
Speaker 3: solid he's primate and bloody, all sorts of crazy balls

752
00:39:43,080 --> 00:39:45,319
Speaker 3: that he used to write. The ball doesn't move, but

753
00:39:45,360 --> 00:39:50,360
Speaker 3: everyone's shit. My brain cannot let that go. The ball

754
00:39:50,480 --> 00:39:53,759
Speaker 3: doesn't move, gravity doesn't change, right, the club is the

755
00:39:53,800 --> 00:39:57,399
Speaker 3: same weight and length, and your body doesn't change all

756
00:39:57,440 --> 00:40:00,279
Speaker 3: of There are no external variables, so it's you can

757
00:40:00,360 --> 00:40:03,200
Speaker 3: understand the variables the swing coade if you will, of

758
00:40:03,320 --> 00:40:05,919
Speaker 3: your body, because the flipping ball's not moving. You can't.

759
00:40:05,960 --> 00:40:08,480
Speaker 3: You should not be that shit. So about four years

760
00:40:08,480 --> 00:40:11,040
Speaker 3: ago and go to any driving range. I won't even

761
00:40:11,320 --> 00:40:14,920
Speaker 3: say what they say because you know, too many beeps,

762
00:40:14,960 --> 00:40:19,279
Speaker 3: but like it is, just blokes are just headless of

763
00:40:19,360 --> 00:40:21,799
Speaker 3: themselves that they just can't hit it and they just

764
00:40:21,840 --> 00:40:24,840
Speaker 3: blow up and they're just filthy on themselves. And it

765
00:40:24,840 --> 00:40:27,759
Speaker 3: should the thing that you know, I just couldn't put down,

766
00:40:27,800 --> 00:40:29,919
Speaker 3: was it. It shouldn't be that hard because the thing's

767
00:40:29,960 --> 00:40:33,000
Speaker 3: not moving now, so that you don't need brilliant hand

768
00:40:33,040 --> 00:40:36,120
Speaker 3: like coordination because you're not hitting a moving target. And

769
00:40:36,320 --> 00:40:38,719
Speaker 3: here's another little I know was sort of into the

770
00:40:38,719 --> 00:40:41,360
Speaker 3: sports science performance world today, but we've done a million

771
00:40:41,400 --> 00:40:43,240
Speaker 3: on other.

772
00:40:43,080 --> 00:40:45,320
Speaker 2: Things, so it's probably good to have a little pivot anyway,

773
00:40:45,480 --> 00:40:50,320
Speaker 2: Prague Anthony. But what I here's another thing I remember.

774
00:40:50,680 --> 00:40:53,319
Speaker 3: I remember going on dates and whatnot back in my

775
00:40:53,520 --> 00:40:58,400
Speaker 3: early late teens early twenties, like tenpin bowling. I was

776
00:40:58,440 --> 00:41:02,480
Speaker 3: the shittest tenpin bowl the world's ever seen. Like, you

777
00:41:02,520 --> 00:41:04,560
Speaker 3: can't if you think you're shit listening to this, you're

778
00:41:04,600 --> 00:41:04,959
Speaker 3: not shit.

779
00:41:05,320 --> 00:41:08,839
Speaker 2: I was that shit, right, just shit harder. I tried

780
00:41:08,880 --> 00:41:09,200
Speaker 2: the worse.

781
00:41:09,239 --> 00:41:12,480
Speaker 3: I was like, you need the bumpers up everything for me,

782
00:41:12,520 --> 00:41:14,680
Speaker 3: and I still might hag it down another few hours.

783
00:41:14,680 --> 00:41:18,400
Speaker 3: Like I was just shitouse And so there was that

784
00:41:18,520 --> 00:41:24,800
Speaker 3: factor and darts free throws shit. Then I thought, hang on, okay,

785
00:41:24,920 --> 00:41:26,759
Speaker 3: what if this posture I'm talking.

786
00:41:26,440 --> 00:41:28,560
Speaker 2: About, you know you've got if you look at.

787
00:41:30,520 --> 00:41:33,720
Speaker 3: Like I can remember distinctly people, you know, lazy type

788
00:41:33,760 --> 00:41:38,600
Speaker 3: people who were just weapons at tenpin bowling, darts, these

789
00:41:38,640 --> 00:41:41,319
Speaker 3: sorts of things because they've dropped the center of mass.

790
00:41:41,320 --> 00:41:44,200
Speaker 3: It's this posture I'm talking about, and I believe it

791
00:41:44,280 --> 00:41:48,040
Speaker 3: enhances the hand eye piece or just your body awareness,

792
00:41:48,200 --> 00:41:53,440
Speaker 3: the whole biomechanics. The feel is different in this postural

793
00:41:53,480 --> 00:41:58,480
Speaker 3: engagement piece. So the yeah, the like for me, tenpin bowling, darts,

794
00:41:59,120 --> 00:42:04,880
Speaker 3: free throws horribly shit, right, And I think there's a

795
00:42:04,880 --> 00:42:07,239
Speaker 3: whole heap of merit in that, and people who are

796
00:42:07,239 --> 00:42:10,640
Speaker 3: listening to these you might think, shit, my mate, Barry,

797
00:42:11,600 --> 00:42:14,160
Speaker 3: Barry's never been to the gymmy as twenty schooners a night.

798
00:42:14,200 --> 00:42:17,520
Speaker 3: The blokes could be professional dark player. He's carrying probably

799
00:42:17,560 --> 00:42:19,960
Speaker 3: thirty or forty kegs extra and the bloke's an absolute

800
00:42:20,000 --> 00:42:24,080
Speaker 3: weapon at darts, tempin, bowling, whatever, because of this posture

801
00:42:24,120 --> 00:42:27,080
Speaker 3: that this person's got because they're just a bit lazy, right,

802
00:42:27,120 --> 00:42:30,120
Speaker 3: But then we overcook the posture, we overcooked the tension,

803
00:42:30,120 --> 00:42:33,840
Speaker 3: and we don't have that what inverted Comma's natural ability?

804
00:42:33,880 --> 00:42:36,560
Speaker 3: And that leads me to another point around we think

805
00:42:36,600 --> 00:42:39,080
Speaker 3: people have got these natural gifts and ability, what if

806
00:42:39,080 --> 00:42:41,440
Speaker 3: they just got lucky with the posture that they adopted,

807
00:42:41,440 --> 00:42:44,480
Speaker 3: which lended itself more to the sport that they chose.

808
00:42:45,120 --> 00:42:47,000
Speaker 3: And I believe that's a lot more of the case

809
00:42:47,440 --> 00:42:50,640
Speaker 3: than people being naturally gifted, especially with a non moving target,

810
00:42:50,680 --> 00:42:53,719
Speaker 3: for God's sake, and watching major tournaments and the best

811
00:42:53,719 --> 00:42:55,680
Speaker 3: golfers in the world a road hooking at left off

812
00:42:55,680 --> 00:42:58,000
Speaker 3: the first t to the point that I googled the

813
00:42:58,000 --> 00:43:00,480
Speaker 3: golf course to see if there was an ocean on

814
00:43:00,560 --> 00:43:02,800
Speaker 3: the right. Because I'm thinking, these are the best golfers

815
00:43:02,800 --> 00:43:04,239
Speaker 3: in the world, and this now booking it off the

816
00:43:04,239 --> 00:43:06,719
Speaker 3: first like, this is not that doesn't add up to me.

817
00:43:06,800 --> 00:43:08,960
Speaker 3: My brain's like, hang on, this isn't like the local

818
00:43:09,000 --> 00:43:11,440
Speaker 3: club champs. But these are the best golfers in the

819
00:43:11,480 --> 00:43:13,399
Speaker 3: world and they're almost putting it out of bounds off

820
00:43:13,840 --> 00:43:16,640
Speaker 3: te box one. So again, and then by that point

821
00:43:16,719 --> 00:43:20,680
Speaker 3: I'd worked out things about the posture. So mate, welcome

822
00:43:20,719 --> 00:43:21,360
Speaker 3: to my mind.

823
00:43:21,520 --> 00:43:24,680
Speaker 2: Harps. Have you have you.

824
00:43:24,680 --> 00:43:26,759
Speaker 1: Ever heard have you ever heard of a guy called

825
00:43:26,880 --> 00:43:31,000
Speaker 1: Luke Littler l I double T L E R. No,

826
00:43:31,719 --> 00:43:32,800
Speaker 1: you're not near a computer.

827
00:43:32,840 --> 00:43:35,279
Speaker 2: You only have your phone, right, Yeah, but I will

828
00:43:35,320 --> 00:43:36,040
Speaker 2: google him later.

829
00:43:36,320 --> 00:43:39,520
Speaker 1: Yeah. So Luke Littler, God bless him is. He is

830
00:43:39,920 --> 00:43:44,000
Speaker 1: an absolute phenom in darts.

831
00:43:44,440 --> 00:43:44,640
Speaker 3: Now.

832
00:43:45,480 --> 00:43:48,799
Speaker 1: If you look at Luke, Luke looks like and I

833
00:43:48,880 --> 00:43:51,040
Speaker 1: mean this with respect, like he's a big boy. He

834
00:43:51,080 --> 00:43:55,120
Speaker 1: does not look like by the way, he's fucking brilliant. Right.

835
00:43:56,320 --> 00:43:59,920
Speaker 1: He started winning like big titles when he was sick.

836
00:44:00,480 --> 00:44:04,480
Speaker 1: He's seventeen years old. Now he's a big boy. We

837
00:44:04,480 --> 00:44:07,640
Speaker 1: would say he's not fit. He probably doesn't have a

838
00:44:07,640 --> 00:44:12,000
Speaker 1: great diet, and he just does not look like an

839
00:44:12,080 --> 00:44:20,200
Speaker 1: athlete at all. But darts, of course, incredible hand eye coordinations, skill, dexterity,

840
00:44:20,239 --> 00:44:25,080
Speaker 1: balanced timing, fucking eyes whatever I mean it is. I

841
00:44:25,120 --> 00:44:27,600
Speaker 1: wouldn't call it athletic, but it's definitely.

842
00:44:27,239 --> 00:44:32,640
Speaker 3: Yeah, yeah, it's a game of skill. It requires precision repetition, yes.

843
00:44:32,560 --> 00:44:36,080
Speaker 1: One hundred and he's amazing. He's amazing, and it kind

844
00:44:36,080 --> 00:44:40,360
Speaker 1: of supports your theory, you know, whereas he does not

845
00:44:40,560 --> 00:44:44,480
Speaker 1: at all look like an athlete. He looked by the way,

846
00:44:44,520 --> 00:44:46,880
Speaker 1: it looks like he's thirty years old. He's got stubble.

847
00:44:48,040 --> 00:44:50,839
Speaker 3: But what you touched on there is exactly what I'm

848
00:44:51,080 --> 00:44:56,160
Speaker 3: I absolutely believe. I'm glad we actually somehow came onto

849
00:44:56,200 --> 00:45:00,000
Speaker 3: this topic today because we were talking. You mentioned that

850
00:45:00,120 --> 00:45:02,840
Speaker 3: post about anxiety, which I'm glad you did because that

851
00:45:03,160 --> 00:45:08,160
Speaker 3: was the starting point regarding parasympathetic belly breathing diaphragmatic which

852
00:45:08,320 --> 00:45:12,080
Speaker 3: is optimized and you know that it forces you to

853
00:45:12,080 --> 00:45:14,000
Speaker 3: do that when you let go against gravity and the

854
00:45:14,000 --> 00:45:19,160
Speaker 3: sternam drops. But that also helps neurologically physiologically with anxiety,

855
00:45:19,200 --> 00:45:23,800
Speaker 3: stress and whatnot, but also sports performance and these types

856
00:45:23,800 --> 00:45:25,440
Speaker 3: of people I've got a client of mine. Right, he's

857
00:45:25,440 --> 00:45:28,880
Speaker 3: commercial real estate. He's not a bloody professional athlete. But

858
00:45:28,920 --> 00:45:32,680
Speaker 3: he started playing just like basketball Monday nights, and you know,

859
00:45:32,960 --> 00:45:36,080
Speaker 3: sometimes we had about all sorts of things, and I

860
00:45:36,160 --> 00:45:39,160
Speaker 3: told him to try this, mate, he might be I

861
00:45:39,160 --> 00:45:43,920
Speaker 3: don't think he's missed a free throw in competition since once.

862
00:45:43,960 --> 00:45:46,000
Speaker 3: He just did what we're talking about here. He goes,

863
00:45:46,040 --> 00:45:48,080
Speaker 3: you dead set onto something here like this is like

864
00:45:49,040 --> 00:45:52,560
Speaker 3: it changes the mechanics. If you will, your center of

865
00:45:52,640 --> 00:45:55,439
Speaker 3: mass drops, You've got more feel. I think what it does,

866
00:45:55,680 --> 00:45:59,480
Speaker 3: he says, that isolates the variables, like there's not as

867
00:45:59,560 --> 00:46:02,359
Speaker 3: many moves in parts when you're up taller, sorry, when

868
00:46:02,400 --> 00:46:05,480
Speaker 3: you dropped down and it's just sort of the arm

869
00:46:05,600 --> 00:46:09,759
Speaker 3: piece and it's not everything. Sort of you're more dynamically

870
00:46:09,800 --> 00:46:13,399
Speaker 3: stable when you've dropped. And Paul Batman album mate dot

871
00:46:14,239 --> 00:46:16,840
Speaker 3: PhD in exercise science, I running through all this and

872
00:46:16,880 --> 00:46:19,080
Speaker 3: he's like, mate, I think you're actually right. I think

873
00:46:19,120 --> 00:46:21,719
Speaker 3: we overcooked it. I think with all this stuff you

874
00:46:21,760 --> 00:46:25,440
Speaker 3: know in sports science. And we chat away a bit

875
00:46:25,480 --> 00:46:29,600
Speaker 3: and he said, you know what with Obviously Daniel's son

876
00:46:29,719 --> 00:46:32,279
Speaker 3: tragically passed away, but Daniel was an olympic. He went

877
00:46:32,320 --> 00:46:34,359
Speaker 3: to the Olympics for Australia, one of the best four

878
00:46:34,440 --> 00:46:38,040
Speaker 3: hundred meter runners Australia's ever had, and Paul said to me,

879
00:46:38,120 --> 00:46:41,239
Speaker 3: he said, you know what, with sprinting, they actually teach

880
00:46:41,280 --> 00:46:44,279
Speaker 3: you to get down low, like you drop your sternham

881
00:46:44,320 --> 00:46:47,480
Speaker 3: And I was never, ladies and gentlemen that good at sprinting,

882
00:46:47,480 --> 00:46:50,000
Speaker 3: rest assured, But I have had a few cracks out

883
00:46:50,000 --> 00:46:52,440
Speaker 3: at doing this. Then tell you what there might have

884
00:46:52,440 --> 00:46:56,360
Speaker 3: to be a comeback to because I'm lightning, absolutely lightning.

885
00:46:58,560 --> 00:47:01,239
Speaker 2: You use the ground more, you agree with the action

886
00:47:01,480 --> 00:47:05,320
Speaker 2: forces are massively enhanced and you just push the glots everything.

887
00:47:05,680 --> 00:47:07,839
Speaker 1: So well, if you see, if you see, you sayin

888
00:47:07,960 --> 00:47:12,799
Speaker 1: bolt over the first forty meters, he's looking at the ground, Yes, yeah, yeah,

889
00:47:14,400 --> 00:47:21,359
Speaker 1: he's literally in significant you know, pelvic flexion. Yes, and

890
00:47:21,560 --> 00:47:25,960
Speaker 1: he's hunched over. He starts to stand more upright, and

891
00:47:26,120 --> 00:47:29,080
Speaker 1: I mean maybe it's not forty meters, but it's definitely

892
00:47:29,080 --> 00:47:33,080
Speaker 1: twenty or thirty meters. Well, he's hunched over, he's running

893
00:47:33,200 --> 00:47:36,560
Speaker 1: in yes, almost a prone position.

894
00:47:36,760 --> 00:47:40,920
Speaker 3: Yes, yes, yeshaps it's really I'm so glad we touched

895
00:47:40,920 --> 00:47:42,680
Speaker 3: on this. I'd love to unpack it, you know, in

896
00:47:42,920 --> 00:47:46,200
Speaker 3: future you know, episodes if people are interested, because I

897
00:47:46,200 --> 00:47:50,400
Speaker 3: think there's a big like a few things have been missed,

898
00:47:50,520 --> 00:47:53,040
Speaker 3: you know, by you know, when we're the most guilty

899
00:47:53,080 --> 00:47:55,960
Speaker 3: is judge, we've got the bloody degrees, like and it's

900
00:47:56,000 --> 00:47:59,439
Speaker 3: just really looking at where things you know, originated from

901
00:47:59,480 --> 00:48:01,279
Speaker 3: and what. And I think a lot of this with

902
00:48:01,360 --> 00:48:04,200
Speaker 3: posture is everybody knows if you don't round your back

903
00:48:04,239 --> 00:48:06,120
Speaker 3: when you pick something up, because you'll hurt. You're like,

904
00:48:06,160 --> 00:48:07,759
Speaker 3: you know, all that got it, but then we took

905
00:48:07,760 --> 00:48:10,080
Speaker 3: it too far the other way. We hollowed the shit

906
00:48:10,160 --> 00:48:12,719
Speaker 3: out of it, and we were bolt upright right, so

907
00:48:12,880 --> 00:48:15,719
Speaker 3: you split the difference. And the spine is a wonderful thing,

908
00:48:15,800 --> 00:48:17,799
Speaker 3: Like it's like a snake. And also because of the

909
00:48:17,800 --> 00:48:20,960
Speaker 3: way the human spine is, you know, it's actually can

910
00:48:21,000 --> 00:48:25,000
Speaker 3: be put into so many different subtle variations that under

911
00:48:25,080 --> 00:48:28,359
Speaker 3: clothes and different body composition and aesthetics is very hard

912
00:48:28,360 --> 00:48:31,239
Speaker 3: to detect, especially up in the thoracic and you know,

913
00:48:31,280 --> 00:48:35,600
Speaker 3: but with the breathing for me, like it's a game

914
00:48:35,680 --> 00:48:37,640
Speaker 3: changer because when you're up in your chest you can

915
00:48:37,680 --> 00:48:40,000
Speaker 3: get really rattled and anxious, and when you're in your belly,

916
00:48:40,000 --> 00:48:42,239
Speaker 3: you're good as gold, and that obviously affects sports, but

917
00:48:42,719 --> 00:48:45,040
Speaker 3: just mental well being for God's sake, to get rid

918
00:48:45,040 --> 00:48:47,040
Speaker 3: of the bloody anxiety that plagues everyone.

919
00:48:47,719 --> 00:48:50,200
Speaker 1: Yeah, well, you know, I was just thinking then when

920
00:48:50,280 --> 00:48:53,080
Speaker 1: you're talking about picking something up off the floor, right,

921
00:48:53,840 --> 00:48:58,440
Speaker 1: and it's like, okay, you know, activate your TVA transverse

922
00:48:58,520 --> 00:49:01,680
Speaker 1: subdominance like into it. Like it's almost like you get

923
00:49:01,680 --> 00:49:05,680
Speaker 1: into this weird position that you're never in right now.

924
00:49:05,800 --> 00:49:08,799
Speaker 1: While you're in that weird position that's not usual or

925
00:49:08,840 --> 00:49:13,040
Speaker 1: normal for you pick some shit up. It's like, you know,

926
00:49:13,760 --> 00:49:16,120
Speaker 1: and I mean, of course, like activating your core and

927
00:49:16,160 --> 00:49:18,279
Speaker 1: all of that. Of course not a bad thing, of course,

928
00:49:18,320 --> 00:49:21,640
Speaker 1: but yeah, I think it is. It is funny that

929
00:49:21,800 --> 00:49:26,440
Speaker 1: there's a lot of stuff, especially in in exercise science,

930
00:49:26,480 --> 00:49:28,919
Speaker 1: that like you and I, you and I both got

931
00:49:28,960 --> 00:49:31,440
Speaker 1: taught at some stage, well I did, I'm sure you did,

932
00:49:31,480 --> 00:49:34,920
Speaker 1: and a lot of our listeners are. Okay, So power

933
00:49:35,040 --> 00:49:38,800
Speaker 1: is two to four reps. Strength is four to eight reps,

934
00:49:38,520 --> 00:49:43,239
Speaker 1: eight to fifteen reps. Anything above fifteen reps is muscular

935
00:49:43,320 --> 00:49:46,520
Speaker 1: endurance and what a lot of fucking bullshit, Like think

936
00:49:46,560 --> 00:49:51,400
Speaker 1: about Olympic cyclists who do thousands of fucking reps and

937
00:49:51,440 --> 00:49:54,759
Speaker 1: they've got the biggest quads in the world, you know

938
00:49:54,800 --> 00:49:58,080
Speaker 1: what I mean, thousands of thousands of reps of the

939
00:49:58,160 --> 00:50:01,959
Speaker 1: same way. Think about Olympic swimmers who are just doing

940
00:50:02,040 --> 00:50:06,480
Speaker 1: basically the same movement countless times with the same body

941
00:50:06,920 --> 00:50:10,319
Speaker 1: and the same resistance through the water depending on how

942
00:50:10,360 --> 00:50:13,719
Speaker 1: fast they're going or what stroke they're doing. But who

943
00:50:13,719 --> 00:50:16,920
Speaker 1: have got these giant fucking shoulders and backs. You know,

944
00:50:17,080 --> 00:50:22,480
Speaker 1: Like there's so much that is held as kind of gospel.

945
00:50:22,760 --> 00:50:25,000
Speaker 2: I'm scientific in stone.

946
00:50:25,320 --> 00:50:27,920
Speaker 1: Yeah, it's it's like it's complete bullshit.

947
00:50:28,000 --> 00:50:30,160
Speaker 2: You one more thing I want you to sorry interrupt,

948
00:50:30,160 --> 00:50:30,720
Speaker 2: I get excited.

949
00:50:30,719 --> 00:50:32,080
Speaker 1: I'm ready, I'm ready. One more.

950
00:50:32,200 --> 00:50:36,600
Speaker 3: One more thing, Like next, I know you're a deadlifting spleened.

951
00:50:37,680 --> 00:50:41,400
Speaker 2: At your local Jimmy. Like, so next time you're deadlifting,

952
00:50:41,400 --> 00:50:43,359
Speaker 2: probably in the night, you'll be there. You love it.

953
00:50:43,640 --> 00:50:47,480
Speaker 3: But next time you're deadlifting, right, try this because now

954
00:50:47,920 --> 00:50:50,960
Speaker 3: once you're aware of it, you have these profound realizations.

955
00:50:51,000 --> 00:50:53,799
Speaker 3: You go to deadlift. Everyone talks about core and core

956
00:50:53,880 --> 00:50:58,480
Speaker 3: engagement and activation. I'm certain it's involuntary when the posture

957
00:50:58,520 --> 00:51:01,280
Speaker 3: is correct. It's not in a girl quantum physics, string

958
00:51:01,360 --> 00:51:03,960
Speaker 3: theory folks, all, but that it's been turned into that

959
00:51:04,000 --> 00:51:04,719
Speaker 3: for Fox's sake.

960
00:51:05,120 --> 00:51:06,439
Speaker 2: Same with the bloody Gulf swing.

961
00:51:06,560 --> 00:51:09,480
Speaker 3: Like everyone's treating the effects during the swing, which is

962
00:51:09,520 --> 00:51:13,120
Speaker 3: mission impossible dot com versus like getting it right with

963
00:51:13,239 --> 00:51:16,319
Speaker 3: posturally and the pressure and then it's automatic. So but

964
00:51:16,360 --> 00:51:20,080
Speaker 3: with a dead lift, when you go, when you like

965
00:51:20,120 --> 00:51:22,400
Speaker 3: getting up off the bed, when you go to actually

966
00:51:22,440 --> 00:51:24,160
Speaker 3: lift the weight, you get down to the bar, you

967
00:51:24,160 --> 00:51:27,160
Speaker 3: go to lift that up, you have this little inhale

968
00:51:27,440 --> 00:51:32,839
Speaker 3: the balloon core infra adominal pressure and your core goes,

969
00:51:33,360 --> 00:51:39,040
Speaker 3: it engages, but you're not flexing your core. It's intra

970
00:51:39,160 --> 00:51:43,239
Speaker 3: abdominal internal pressure that the muscles can then brace against

971
00:51:43,880 --> 00:51:48,359
Speaker 3: versus an empty void and just a telegraph pole and

972
00:51:48,400 --> 00:51:51,200
Speaker 3: then but that's what we do when we're deadlift. We're

973
00:51:51,239 --> 00:51:54,879
Speaker 3: not excessively hollowing our lumber back to our detriment because

974
00:51:54,880 --> 00:51:57,000
Speaker 3: the erect of spine muscles are like not taking a

975
00:51:57,080 --> 00:52:00,880
Speaker 3: knife to a gunfight. No, it's that pressure in torso

976
00:52:01,000 --> 00:52:05,840
Speaker 3: box trunk up with obviously the lumber spine that spinal erectors.

977
00:52:05,880 --> 00:52:08,319
Speaker 3: But the intra abdominal pressure is so big. That's what

978
00:52:08,360 --> 00:52:10,160
Speaker 3: we do, but we don't realize it. Now me back

979
00:52:10,440 --> 00:52:13,800
Speaker 3: as a personal trainer. Oh, it's distinctly remembered Tea teaching

980
00:52:13,840 --> 00:52:16,080
Speaker 3: the squat, right, this is it's not funny, but it

981
00:52:16,160 --> 00:52:17,799
Speaker 3: was so wrong when I look back to it.

982
00:52:17,760 --> 00:52:21,239
Speaker 2: It's not funny, but it just wasn't what I thought

983
00:52:21,239 --> 00:52:21,719
Speaker 2: I was doing.

984
00:52:21,760 --> 00:52:25,160
Speaker 3: So someone you're teach him how to squat rite chest out,

985
00:52:25,200 --> 00:52:27,680
Speaker 3: shoulders back, you know, chest out. I used to say

986
00:52:27,719 --> 00:52:30,520
Speaker 3: chest out, bum out, comming in, chest out, bumm out, tummy,

987
00:52:30,560 --> 00:52:31,359
Speaker 3: and that was Ouzzie Jeff.

988
00:52:31,440 --> 00:52:33,600
Speaker 2: I still remember it. Chest out, bumming out coming in.

989
00:52:34,040 --> 00:52:35,960
Speaker 3: My flip and tummy is not in when I'm doing

990
00:52:36,000 --> 00:52:40,120
Speaker 3: a heavy squat, like my guts press out. I'm not

991
00:52:40,120 --> 00:52:42,560
Speaker 3: not you get under any proper weight, you are not

992
00:52:42,680 --> 00:52:45,840
Speaker 3: sucking your navel in. You do, you'll absolutely you'll be

993
00:52:45,880 --> 00:52:48,920
Speaker 3: straight to the hospital. But we don't. For whatever reason,

994
00:52:49,280 --> 00:52:52,319
Speaker 3: we don't. We don't. We didn't realize that, like you

995
00:52:52,400 --> 00:52:55,560
Speaker 3: might be about to squat. Tommy's in here sort of

996
00:52:55,600 --> 00:52:57,759
Speaker 3: prepping to do it. As soon as you take the

997
00:52:57,800 --> 00:53:01,400
Speaker 3: weight off the rack, the guts are pressed out and

998
00:53:01,680 --> 00:53:03,840
Speaker 3: the core is rock solid, like someone could punch you

999
00:53:03,880 --> 00:53:06,040
Speaker 3: in the guts. It's it's like you're bracing for a

1000
00:53:06,080 --> 00:53:09,920
Speaker 3: stomach punch. That's how your squat. Your navel's not drawn in.

1001
00:53:10,000 --> 00:53:12,359
Speaker 3: But yet, for whatever reason, that was what we sort

1002
00:53:12,360 --> 00:53:16,000
Speaker 3: of told people and those that are like I don't understand. Well,

1003
00:53:16,000 --> 00:53:18,279
Speaker 3: now bloody well know why because I was never doing that.

1004
00:53:18,320 --> 00:53:20,520
Speaker 3: I might have just been doing it esthetically prior to

1005
00:53:21,000 --> 00:53:23,640
Speaker 3: because once there's a weight, we have to do that.

1006
00:53:24,360 --> 00:53:27,440
Speaker 1: Mm well, think about the biggest squatters in the world.

1007
00:53:28,160 --> 00:53:30,680
Speaker 1: They all have those. Firstly, they have those big fat

1008
00:53:31,600 --> 00:53:38,960
Speaker 1: white belts. Yeah, their gut is literally pushed against that. Yeah. Mate,

1009
00:53:38,960 --> 00:53:41,880
Speaker 1: we're going to wind up. But I'm looking at your

1010
00:53:42,320 --> 00:53:45,319
Speaker 1: Instagram right now. You've got zero followers and you don't

1011
00:53:45,360 --> 00:53:48,920
Speaker 1: even follow me. That's very hurtful. So you better jump on.

1012
00:53:50,160 --> 00:53:52,919
Speaker 2: Have one next time, Greig Anthony Hamper.

1013
00:53:52,960 --> 00:53:57,640
Speaker 1: Next time you'll have one, Hey, buddy, Speaking of Instagram,

1014
00:53:57,719 --> 00:54:02,120
Speaker 1: So Jeff's Insta is just ge f F Jeff Jowett

1015
00:54:02,120 --> 00:54:05,759
Speaker 1: all one word, two teas on jouet Jeff Jowett. You

1016
00:54:05,800 --> 00:54:08,880
Speaker 1: can follow him on install. Where else can people connect

1017
00:54:08,880 --> 00:54:09,399
Speaker 1: with you? Grace?

1018
00:54:09,600 --> 00:54:12,880
Speaker 2: That'd be it harps. I keep it real simple, ha ha.

1019
00:54:13,440 --> 00:54:16,960
Speaker 1: Okay, So if people want to message you know, I

1020
00:54:17,000 --> 00:54:20,400
Speaker 1: know you're a fucking hermit and you hate people, which getting.

1021
00:54:20,160 --> 00:54:23,120
Speaker 3: Out there made I'm really introducing myself to sort of society.

1022
00:54:23,200 --> 00:54:24,640
Speaker 3: And I'm out there at the gym and I'm getting

1023
00:54:24,680 --> 00:54:26,480
Speaker 3: out and about and go for this and that. So

1024
00:54:26,840 --> 00:54:30,120
Speaker 3: I wouldn't call myself a social butterfly opening of an

1025
00:54:30,200 --> 00:54:32,520
Speaker 3: envelope like I was back in the day when you

1026
00:54:32,600 --> 00:54:33,560
Speaker 3: came down to visit.

1027
00:54:33,400 --> 00:54:34,400
Speaker 2: At Body trim mate.

1028
00:54:34,400 --> 00:54:38,920
Speaker 3: But I'm crawling out of the cave and you know, reassimilating.

1029
00:54:39,120 --> 00:54:39,560
Speaker 2: It's good.

1030
00:54:40,239 --> 00:54:42,960
Speaker 1: I remember you'd taken me out for lunch with I

1031
00:54:43,000 --> 00:54:45,719
Speaker 1: think two other blokes that I didn't know, and this

1032
00:54:45,760 --> 00:54:49,719
Speaker 1: would have been fifteen years ago, and I was, you know,

1033
00:54:50,400 --> 00:54:53,400
Speaker 1: full eating disorder mode. I think I had two lettuce

1034
00:54:53,480 --> 00:54:56,600
Speaker 1: leaves and a third of a chicken breast and three

1035
00:54:56,680 --> 00:55:01,799
Speaker 1: cups of air and you and your mates had million dollars.

1036
00:55:01,520 --> 00:55:04,920
Speaker 3: A line and about bloody the slow cook lambs at

1037
00:55:04,920 --> 00:55:07,280
Speaker 3: the Athenian Greek restaurant there on Barricks Street.

1038
00:55:07,360 --> 00:55:10,200
Speaker 1: Yeah, yeah, correct, And I'm pretty sure lunch was too

1039
00:55:10,239 --> 00:55:15,920
Speaker 1: grand And I like, who is this person? What is

1040
00:55:15,960 --> 00:55:19,080
Speaker 1: this You are such a different person to that person.

1041
00:55:19,120 --> 00:55:22,319
Speaker 3: But I think that that's a big part of like

1042
00:55:22,440 --> 00:55:24,759
Speaker 3: it wasn't like I poked around it that life like

1043
00:55:24,840 --> 00:55:27,759
Speaker 3: I you know, I did it and it was wonderful,

1044
00:55:28,160 --> 00:55:30,719
Speaker 3: and you know, it's sort of like it's an adventure

1045
00:55:30,800 --> 00:55:34,440
Speaker 3: life and like you know, so I don't. They were

1046
00:55:34,480 --> 00:55:37,160
Speaker 3: great times and all the great meals and whatnot, but

1047
00:55:37,320 --> 00:55:40,120
Speaker 3: like you know, at this point in my life, I'm

1048
00:55:40,200 --> 00:55:43,520
Speaker 3: just's nice to keep it simple, but yeah, times change

1049
00:55:43,520 --> 00:55:44,080
Speaker 3: and what have you.

1050
00:55:44,840 --> 00:55:47,279
Speaker 1: Well, mate, I appreciate you. It's good to catch up.

1051
00:55:47,320 --> 00:55:49,879
Speaker 1: We'll say goodbye affair, but for the minute, thanks again, buddy.

1052
00:55:49,920 --> 00:55:50,400
Speaker 1: Appreciate you.

1053
00:55:50,440 --> 00:55:52,680
Speaker 2: Always a pleasure, never a chore for you. Harps