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Speaker 1: This is the Fitting In with Kate Richie podcast. One

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Speaker 1: man did what no man has ever done thirteen days.

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Speaker 1: It was extraordinary. I was out there, I saw the

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Speaker 1: man ned Brockman. He ran, he's They're still alive. He's done.

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Speaker 1: God knows how many laps around that park. He joins us. Now, Ned,

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Speaker 1: how are you buddy?

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Speaker 2: Hello?

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Speaker 3: Guys, Okay, we have.

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Speaker 1: A heartbeat, we have a voice.

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Speaker 3: He's alive. Do you have any energy to pick up

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Speaker 3: the phone? It? Are you all right with that phone

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Speaker 3: in your hand? Are you can't me?

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Speaker 2: Just just after that?

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Speaker 4: What's the longest sleep that you've had since you finished

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Speaker 4: the run net?

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Speaker 3: Or is your pain still? Body still in a fair

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Speaker 3: bit of pain.

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Speaker 2: Yeah, I haven't been able to explaining. Most people say, oh,

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Speaker 2: you must be able to sleep great now you're finished.

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Speaker 2: But it's like, now I'm tweaking out. I really haven't. Yeah,

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Speaker 2: I've just baked my knees and my tendons and my

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Speaker 2: feet and blisters and my body and over drum. Arresting

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Speaker 2: rates still about eighty it's usually lower than forty, So

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Speaker 2: it's it's a bit of a shock and the body

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Speaker 2: is still definitely in complete shock. But where we're getting through.

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Speaker 2: It will be right.

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Speaker 4: I need when did that tendon go in your shin

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Speaker 4: that you couldn't lift your foot up with to run?

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Speaker 3: When did that go? How many days?

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Speaker 1: In?

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Speaker 2: Yeah? So my right one about day three it wasn't

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Speaker 2: too bad, but it was enough that it would have

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Speaker 2: got way worse, so I didn't put the picture spand on.

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Speaker 2: But then day eight my left one went and it

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Speaker 2: went really bad. So for three days I was running on. Yeah,

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Speaker 2: I've got on my own a moonbo now because of it.

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Speaker 2: It's pretty pretty bad. I mean at the scan next week,

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Speaker 2: but yeah, it's again, that's the price I got to pay.

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Speaker 2: We just strapped it up and got the rubber band

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Speaker 2: on and got on with the job at hand. And

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Speaker 2: that's just the thing about it. I think it's always

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Speaker 2: about finding a way, not getting too upset about something,

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Speaker 2: doesn't get a plan, and just working out another one.

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Speaker 1: How many laps in total it.

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Speaker 2: Ended up being about three eight hundred LARTs?

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Speaker 3: Oh my god? Did will you ever visit that track

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Speaker 3: ever again?

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Speaker 2: I'll burn it down towards the basket.

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Speaker 1: Hey, ned you have raised so much money and it's awesome,

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Speaker 1: but the target is ten million dollars for homelessness. We

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Speaker 1: want people to donate, but we're also encouraging them to

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Speaker 1: take on their own challenges.

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Speaker 2: That right, buddy, Yeah exactly. So there's a comfortable challenge.

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Speaker 2: You know, I can't tell people get uncomfortable without doing

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Speaker 2: it myself. So hopefully I showed that we can. You know,

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Speaker 2: we can all do more than we think we can.

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Speaker 2: And on ned Coverle Challenge, you can sign up in

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Speaker 2: two days at start you can do your own uncomfortable

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Speaker 2: challenge for ten days and raise money for Mobilized. If

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Speaker 2: everyone on their raises two hundred dollars, it will go

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Speaker 2: a big, big way to that ten million goals. So yeah,

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Speaker 2: I would yeb I'd love everyone to sign up and

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Speaker 2: be a part of it because I know we can

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Speaker 2: all do more and help more.

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Speaker 4: You know, give us a couple of examples for anyone

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Speaker 4: out there, if you're if you're a basic runner, can

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Speaker 4: you just give us a couple of examples it is

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Speaker 4: it maybe doing a two kilometer time trial, or is

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Speaker 4: it tackling a big hill that's in your area in

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Speaker 4: it or something like that.

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Speaker 2: Yeah, it could be anything, So that the premise around

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Speaker 2: who is doing something for ten days, because you know

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Speaker 2: you can do one thing for one day, but sticking

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Speaker 2: to it committing to it for ten days. So it

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Speaker 2: might be running. It might be that you want to

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Speaker 2: go and run, but it's for anyone. It might be

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Speaker 2: making doing one gym session a day for ten days.

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Speaker 2: It might be doing an ice part. It might be

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Speaker 2: reading a book. It might be cooking if you never

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Speaker 2: cook it no one lunch shotting, yeah, no oneline, shopping exactly,

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Speaker 2: drop the vague, drop you know, get off social media.

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Speaker 2: Do all those things because we know what's uncomfortable, we

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Speaker 2: know what's comfortable, so you make that decision. If it's physical,

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Speaker 2: you can do the ten percenter, which is six one

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Speaker 2: hundred and sixty K day to do ten percent of that.

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Speaker 2: You can do sixteen K day, or you can do

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Speaker 2: five K day, or whatever it may be. You can

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Speaker 2: just do. There's plenty of options on the website and

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Speaker 2: you can go and have a look and see what

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Speaker 2: other people are doing as well.

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Speaker 1: So good, you've inspired me. I'm doing a lot of

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Speaker 1: what you've been doing, just to drinking cuts cups of

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Speaker 1: custard without the running. And you're a legend, buddy.

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Speaker 4: I love you, mate, Take care an inspiration, enjoy yourself,

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Speaker 4: need and get some good rest.

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Speaker 1: Brother Sits in Whipper with Kate Ritchie is a Nova

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