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Speaker 1: Apologie production Good morning. I am Diveana and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: quick moment to ground ourselves. Finding a comfortable position and

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Speaker 1: if it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again

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Speaker 1: inhale deeply and exhale fully with each breath, feeling yourself

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Speaker 1: becoming more relaxed and more Within this moment, your mantra

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Speaker 1: is I am resilient and capable of overcoming any challenge.

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Speaker 1: I'd like you to visualize a strong tree, deeply rooted

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Speaker 1: in the earth, symbolizing your inner resilience. Feeling yourself standing

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Speaker 1: as firmly as this tree, resilient against any wind or

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Speaker 1: storm that passes by, knowing that you are so deeply supported,

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Speaker 1: repeating to yourself, I am resilient and capable of overcoming

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Speaker 1: any challenge. There is no need to worry about the past,

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Speaker 1: no need to feel anxious about the future, remembering to

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Speaker 1: stay present throughout your day today, because no matter what

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Speaker 1: comes your way, you are capable of handling any situation.

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Speaker 1: Taking a few more deep breaths here before we start

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Speaker 1: our day. Thank you so much for listening, and I'll

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Speaker 1: see you again tomorrow for your morning mantra.