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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning Mantra. Holding onto grudges and past hurts can clutter

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Speaker 1: our lives. Today's meditation is about releasing what no longer

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Speaker 1: serves us, allowing for growth and new beginnings. Your morning mantra,

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Speaker 1: I release what no longer serves me. Let's begin. If

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Speaker 1: it's safe to.

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Speaker 2: Do so, close your eyes or lower your gaze. Relax

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Speaker 2: your eyes, Relax your ears, relax your jaw, relax your

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Speaker 2: shoulders down, and bring your attention to your breath, drawing

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Speaker 2: your breath to the space between your eyebrows. Imagine yourself

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Speaker 2: standing on a quiet shoreline. The sky is painted with

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Speaker 2: soft morning light, and the waves gently lap.

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Speaker 1: At your feet. Each wave carries a story, a moment

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Speaker 1: from your past that you wish you could change, a regret,

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Speaker 1: a mistake, a harsh word spoken in frustration. Watch the

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Speaker 1: waves of guilt and regret as they come ashore, and

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Speaker 1: feel the release of each one as the undertow drags

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Speaker 1: it back into the ocean. Now feel the cool water

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Speaker 1: washing over your feet, the sand shifting beneath you, reminding

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Speaker 1: us that everything changes, nothing is permanent. As you stand here,

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Speaker 1: in this moment. Feel the cool breeze, the steady waves,

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Speaker 1: and the space within you where peace lives. When we

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Speaker 1: release the past, we clear space for new beginnings for growth.

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Speaker 1: Today's mantra, I release what no longer serves me. Repeat

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Speaker 1: to yourself, either out loud or in your mind. I

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Speaker 1: release what no longer serves me, bringing your awareness to

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Speaker 1: your breath and back to the space around you. Slowly

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Speaker 1: open your eyes to increase self awareness and growth. I

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Speaker 1: invite you to listen to this evening's reflection. You can

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Speaker 1: also deepen your practice with me on Inside Timer. Find

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Speaker 1: the link in the show notes below.