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Speaker 1: Apologie production, good morning.

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Speaker 2: I am Devena and this is your morning mantra Welcome.

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Speaker 2: Before we begin, let's take a moment to ground ourselvels.

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Speaker 3: Finding a comfortable position and if it's safe to do so,

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Speaker 3: gently closing down your eyes, taking a deep breath in,

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Speaker 3: feeling your lungs.

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Speaker 4: Completely, and then slowly exhale, releasing any tension from your body.

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Speaker 2: Your mantra today is I carry the calm with me

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Speaker 2: no matter what surrounds me. I'd like you to imagine.

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Speaker 4: Your mind as a perfectly.

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Speaker 2: Still length, undisturbed by the winds of life. Did you

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Speaker 2: know that calmness is a state that you can return

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Speaker 2: to at any time.

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Speaker 3: Using your breath.

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Speaker 5: Can let go of your worries and destructions, allowing peace

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Speaker 5: to settle like soft ripples, fading into the stillness, anchoring

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Speaker 5: into the present.

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Speaker 4: Moment, switching on your senses.

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Speaker 6: This calm is always within you, waiting to be accessed

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Speaker 6: whenever you need it.

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Speaker 3: Thank you so much for listening with Hello tif Dina

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Speaker 4: Two