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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: Morning Mantra. Today's meditation invites you to slow down and

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Speaker 1: see this sacredness woven through daily life. Your morning Mantra,

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Speaker 1: I find sacred in the simple. Every moment holds beauty.

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Speaker 1: Let's begin, If it's safe to do so, close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down and bring your

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Speaker 1: attention to your breath. Bringing your awareness to your senses,

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Speaker 1: the sounds around you, the light, the rhythm of your breath.

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Speaker 1: Many of us live where others dream to visit. We

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Speaker 1: rush through mornings, meals, and moments, but when we pause,

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Speaker 1: even the smallest act can become sacred. When cooking, think

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Speaker 1: of who will eat the meal, and prepare it with

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Speaker 1: loving care, especially if the meal is just for you.

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Speaker 1: This is devotion, This is self love. When driving, look

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Speaker 1: around at the views and the vistas that others dream

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Speaker 1: of living around. When brushing your teeth, do so mindfully,

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Speaker 1: cleaning the whole surface area gently and with love. Taking

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Speaker 1: the full two minutes. Presence turns the mundane into the meaningful.

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Speaker 1: Gratitude makes each breath a prayer. Today's mantra, I find

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Speaker 1: sacred in the simple. Every moment holds beauty. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I find sacred

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Speaker 1: in the simple. Every moment holds beauty. Bringing your awareness

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Speaker 1: back to your breath, breathing in and out of your

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Speaker 1: heart space. May you be happy, May you be well,

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Speaker 1: May you be free from stress, worry, fear, and anxiety,

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Speaker 1: and your whole life be truly blessed. Bringing your awareness

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Speaker 1: back to the space around you and slowly opening your

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Speaker 1: eyes to increase self awareness and growth. I invite you

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Speaker 1: to listen to this evening's reflection. You can also deepen

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Speaker 1: your practice with me on Inside Timer find the link below.

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Speaker 1: In the show notes