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Speaker 1: Approche production.

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Speaker 2: Good morning. I'm Jennifer Cray, host of your Morning Mantra.

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Speaker 2: We often hold tightly to things, habits, thoughts, or relationships

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Speaker 2: long after they've served their purpose. Today's meditation is about

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Speaker 2: releasing what no longer supports us so we can make

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Speaker 2: space or what's next? Your morning mantra, I let go

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Speaker 2: to make space or what's next? Let's begin, if it's

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Speaker 2: safe to do so.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: Relax your ears, relax your jaw, relax your shoulders.

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Speaker 2: Down, and bring your attention to your breath. Drawing your

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Speaker 2: breath to the space between your eyebrows. Picture yourself holding

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Speaker 2: on to something that you've outgrown. It might be a belief,

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Speaker 2: a routine, or a situation. Become aware of the weight

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Speaker 2: that it carries. Now gently place it down. Feel the

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Speaker 2: lightness in your hands, your body, your mind. Letting go

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Speaker 2: is not losing or failing. It's trusting that you will

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Speaker 2: be given what you need next. It's creating space for joy,

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Speaker 2: for growth, for possibility. Life is a series of seasons.

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Speaker 2: When one ends, another begins. It is a natural cycle.

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Speaker 2: Today's mantra I, let go to make space or what's next.

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Speaker 2: Repeat to yourself, either out loud or in your mind.

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Speaker 2: I'd let go to make space, or what's next? Bringing

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Speaker 2: your awareness back to your breath, breathing in and out

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Speaker 2: of your heart space. May you be happy, may you

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Speaker 2: be well, May you be free from stress, worry, fear,

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Speaker 2: and anxiety. And may your whole life be truly blessed.

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Speaker 2: Bringing your awareness back to the space around you and

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Speaker 2: slowly opening your eye to increase self awareness and growth.

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Speaker 2: I invite you to listen to this evening's reflection. You

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Speaker 2: can also deepen your practice with me on Inside Timer

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Speaker 2: find the link below. In the show notes,