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Speaker 1: Apogee production. Today's reflection will explore love and kindness. Let's

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Speaker 1: begin your morning mantra was I am a vessel of

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Speaker 1: love and kindness.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: bring your focus to a single point and relax your gaze.

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Speaker 2: Take a breath, relax your jaw and your shoulders, and

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Speaker 2: remove your tongue from the roof of your mouth. Feel

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Speaker 2: into your body. Look for places of tension and breathe

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Speaker 2: into that place. Give the tension as much space as

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Speaker 2: it needs, let it expand. Inhale. As you expand, and

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Speaker 2: as you exhale, surrender through the tension. Let it dissolve.

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Speaker 2: Look into your body one more time and find any

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Speaker 2: tensions or emotions that are showing themselves. Let them gather,

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Speaker 2: Allow them to take up as much space as they need.

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Speaker 2: As you inhale, allow them to expand even more, and

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Speaker 2: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 2: Thinking about your day, in what ways were you able

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Speaker 2: to use the pores and bring love and kindness into

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Speaker 2: your day. Allow those moments to flow into your mind.

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Speaker 2: See those moments and know that this is available to

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Speaker 2: you any time you may need it. You now have

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Speaker 2: a new tool and the power to choose to pause, breathe,

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Speaker 2: and anchor in the feeling of love and kindness. Repeat

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Speaker 2: the mantra with a feeling of confidence and evasion. Say

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Speaker 2: it out loud or in your mind. I am a

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Speaker 2: vessel of love and kindness. Follow us on Instagram at

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Speaker 2: your morning mantra