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Speaker 1: Apologie production. Good morning. I am Divina Rankin, and this

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Speaker 1: is your morning mantra. Today. Our mantra is I attract

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Speaker 1: vibrant health and energy. Welcome. Before we begin, Let's take

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Speaker 1: a moment to ground ourselves, finding a comfortable position and

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Speaker 1: if it's safe to do so, gently closing your eyes,

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Speaker 1: taking deep breath in, filling your lungs completely, and then

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Speaker 1: slowly exhale, releasing any tension from your body. Again, Let's

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Speaker 1: inhale deeply and exhale slowly with each breath, feeling yourself

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Speaker 1: becoming more and more relaxed within this present moment. I

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Speaker 1: attract vibrant health and energy. I'd like you to now

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Speaker 1: visualize a vibrant green light washing over you, representing health

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Speaker 1: and vitality, starting from the crown of your head, blowing

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Speaker 1: down through your shoulders, your chest, your stomach, your hips, legs,

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Speaker 1: and your toes. Feel this light filling your body with

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Speaker 1: energy and well being. As you breathe, repeat the following

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Speaker 1: mantra silently or aloud, feeling the power of each word

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Speaker 1: resonate deep within you.

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Speaker 2: I attract vibrant health and energy.

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Speaker 1: Now a few more deep breaths when you're ready, opening

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Speaker 1: your eyes, bringing this vibrant energy with you into the day,

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Speaker 1: knowing that you can carry this energy by making healthy

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Speaker 1: choices and staying active out of love and respect for

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Speaker 1: your beautiful body. Thank you for joining me on this meditation.

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Speaker 1: You can follow us on Instagram at your morning mantra.

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Speaker 2: With love, Divina,