1 00:00:05,881 --> 00:00:15,201 Speaker 1: Appolge production. Hi, my name's Tavina Rankin, and welcome to 2 00:00:15,361 --> 00:00:21,401 Speaker 1: your morning mantra. Today's reflection is all about the motivation 3 00:00:21,681 --> 00:00:27,321 Speaker 1: to complete your goals. Before we begin, let's take a 4 00:00:27,401 --> 00:00:33,521 Speaker 1: moment to ground ourselves. Finding a comfortable position and gently 5 00:00:33,841 --> 00:00:40,440 Speaker 1: closing down your eyes, taking a deep breath in, feeling 6 00:00:40,480 --> 00:00:49,161 Speaker 1: your lungs completely and then slowly exhale, releasing any tension 7 00:00:49,321 --> 00:00:55,881 Speaker 1: from your body. Again inhale deeply. 8 00:00:57,001 --> 00:01:04,280 Speaker 2: And exhale fully with each breath, feeling yourself becoming more 9 00:01:04,401 --> 00:01:14,321 Speaker 2: and more relaxed and more present within this moment. How 10 00:01:14,360 --> 00:01:21,241 Speaker 2: did embodying that motivation and drive today impact your perspective 11 00:01:22,081 --> 00:01:23,320 Speaker 2: and interactions? 12 00:01:35,000 --> 00:01:37,000 Speaker 1: What small winds. 13 00:01:37,081 --> 00:01:47,241 Speaker 3: Did you have today? 14 00:01:55,081 --> 00:01:55,401 Speaker 2: Now? 15 00:01:55,481 --> 00:01:58,160 Speaker 4: I want you to repeat the mantra with a sense 16 00:01:58,161 --> 00:02:05,161 Speaker 4: of achievement and power. I am driven and focused on 17 00:02:05,321 --> 00:02:27,121 Speaker 4: achieving my goals. Thank you for listening, and I'll see 18 00:02:27,121 --> 00:03:07,681 Speaker 4: you again tomorrow for your morning mantra. Sa