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Speaker 1: Approache production.

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Speaker 2: Hi, I'm Jennifer Cray. Let's reflect on today's mantra. Begin now,

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Speaker 2: collect what inspires you.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath. Allow the events

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Speaker 1: of your day to run through your mind from when you.

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Speaker 2: Woke up to this very moment. Reflect On one dream

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Speaker 2: that feels too big to fit in right now. Reflect

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Speaker 2: on one small step you could take to honor that dream.

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Speaker 2: Reflect On how collecting inspiration for your future feels in

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Speaker 2: your heart.

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Speaker 1: What can you learn from this now?

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Speaker 2: Think of three things that happened today that you can

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Speaker 2: be grateful for.

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Speaker 1: Say thank you, and then let go, releasing the day

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Speaker 1: and all thoughts that came with it.

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Speaker 2: Calling your energy back to this moment, bringing your attention.

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Speaker 1: To your breathing in and out of your nose, Drawing

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Speaker 1: your breath down into your belly.

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Speaker 2: Where there are no thoughts at all.

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Speaker 1: See you tomorrow for your morning mantra.

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Speaker 2: You can also deepen your practice with me on Inside

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Speaker 2: tim or find the link and the show notes below