1
00:00:05,881 --> 00:00:18,560
Speaker 1: Approache production. Good morning. I'm Jennifer Cray, host of your

2
00:00:18,601 --> 00:00:24,520
Speaker 1: morning mantra. Taking time to reflect allows us to learn

3
00:00:24,561 --> 00:00:30,561
Speaker 1: from our experiences, connecting the past, present, and the future.

4
00:00:32,521 --> 00:00:39,081
Speaker 1: Today's meditation invites you to pause and reflect so you

5
00:00:39,120 --> 00:00:47,001
Speaker 1: can move forward with greater awareness and ease your mourning. Mantra,

6
00:00:48,200 --> 00:00:59,601
Speaker 1: I reflect to move forward with clarity. Let's begin, if

7
00:00:59,601 --> 00:01:03,361
Speaker 1: it's safe to do so, close your eyes or lower

8
00:01:03,441 --> 00:01:13,360
Speaker 1: your gaze. Relax your eyes, relax your ears, relax your jaw,

9
00:01:15,121 --> 00:01:21,121
Speaker 1: relax your shoulders down, and bring your attention to your breath.

10
00:01:26,961 --> 00:01:33,560
Speaker 1: Drawing your breath into your mind's eye, the space between

11
00:01:33,881 --> 00:01:42,041
Speaker 1: your eyebrows. This is your place of insight. Let the

12
00:01:42,121 --> 00:01:51,361
Speaker 1: memories of yesterday gently arise, not to dwell, but to observe,

13
00:01:54,041 --> 00:02:03,081
Speaker 1: to notice patterns, to understand choices we made, to gently

14
00:02:03,161 --> 00:02:11,201
Speaker 1: ask what can be learned from this reflection gives us awareness.

15
00:02:13,680 --> 00:02:20,241
Speaker 1: It conditions us to become more objective, to be a

16
00:02:20,281 --> 00:02:27,081
Speaker 1: silent witness to our own lives so we can see

17
00:02:27,121 --> 00:02:38,680
Speaker 1: a truer version of ourselves. Life becomes more intentional, our

18
00:02:38,721 --> 00:02:45,240
Speaker 1: inner world more aligned with the outer world. Ambling through

19
00:02:45,281 --> 00:02:51,361
Speaker 1: life is no longer an option. As we reflect our

20
00:02:51,401 --> 00:03:02,681
Speaker 1: Way Forward. Today's mantra, I reflect to move forward with clarity.

21
00:03:05,361 --> 00:03:09,041
Speaker 1: Repeat to yourself, either out loud or in your mind.

22
00:03:10,481 --> 00:03:20,161
Speaker 1: I reflect, to move forward with clarity, bringing your awareness

23
00:03:20,401 --> 00:03:24,201
Speaker 1: to your breath and back to the space around you.

24
00:03:26,081 --> 00:03:31,561
Speaker 1: Slowly open your eyes to increase self awareness and growth.

25
00:03:32,281 --> 00:03:36,721
Speaker 1: I invite you to listen to this evening's reflection. You

26
00:03:36,761 --> 00:03:39,681
Speaker 1: can also deepen your practice with me on inside Timer.

27
00:03:40,561 --> 00:05:06,001
Speaker 1: Find the link in the show notes below.