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Speaker 1: Appoge production. Today's reflection will explore your presence. Your morning

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Speaker 1: mantra was I am rooted in the present, blossoming with

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Speaker 1: the potential of now. Let's begin, if it's safe to

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Speaker 1: do so. Close your eyes or lower your gaze. Relax

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Speaker 1: your eyes, relax your jaw, remove your tongue from the

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Speaker 1: roof of your mouth, and bring.

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Speaker 2: Your shoulders down to rest. Take a deep breath, and

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Speaker 2: bring yourself to this moment. In what ways were you

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Speaker 2: able to be present today? Allow the moments to flow

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Speaker 2: into your mind. Where you stayed in the moment without

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Speaker 2: moving to the past or the future. What happened to

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Speaker 2: the moment when you did this, How did it feel

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Speaker 2: in your body? What changed in your day when you

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Speaker 2: chose to stay in the present moment? What tools can

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Speaker 2: you take forward from here into your coming days? Repeat

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Speaker 2: the mantra with the feeling of being fully present.

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Speaker 1: Say it out loud or in your mind. I am

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Speaker 1: rooted in the present, blossoming with the potential of now.

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