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Speaker 1: Appoche production. Hi, I'm Jennifer CRAI. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes. Relax your eyes, relax

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Speaker 1: your jaw, relax your shoulders down and bring your attention

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Speaker 1: to your breath, drawing your breath down into your belly.

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Speaker 1: Are you keeping a secret or a burden to yourself?

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Speaker 1: Maybe about yourself or maybe about someone else. Keeping these

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Speaker 1: secrets and burdens requires your energy. Energy to remember to

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Speaker 1: keep quiet, energy to keep it bottled up inside, energy

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Speaker 1: to hold up the facade. Know that when you share

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Speaker 1: with someone who loves you and cares about your well being,

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Speaker 1: something happens. You will feel lighter for sharing, and you

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Speaker 1: will have support, someone who understands, someone to listen and help,

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Speaker 1: someone who has your back. You may lose the facade,

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Speaker 1: but is it really real? Is it worth it? Today's mantra?

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Speaker 1: By sharing with a trusted person, I can overcome. Repeat

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Speaker 1: to yourself, either out loud or in your mind. By

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Speaker 1: sharing with a trusted person, I can overcome. Follow us

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Speaker 1: on Instagram for your morning mantra