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Speaker 1: Approche production. Today's meditation will explore abundance. Let's begin your

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Speaker 1: mourning mantra. I am open to the abundance of the universe.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: bring your focus to a single point and relax your gaze.

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Speaker 1: Take a breath, relax your jaw and your shoulders, and

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Speaker 1: remove your tongue from the roof of your mouth. Feel

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Speaker 1: into your body. Look for places of tension and breathe

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Speaker 1: into that place. Give the tension as much space as

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Speaker 1: it needs, let it expand. Inhale as you expand, and

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Speaker 1: as you exhale, surrender through the tension. Let it dissolve.

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Speaker 1: Look into your body one more time and find any

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Speaker 1: tensions or emotions that are showing themselves. Let them gather,

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Speaker 1: allow them to take up as much space as they need.

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Speaker 1: As you inhale, allow them to expand even more. And

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Speaker 1: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 1: I am open to the abundance of the universe. It's

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Speaker 1: easy to forget that the universe has your back and

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Speaker 1: is always looking out for you. Take it now to

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Speaker 1: visualize doors opening all around you, revealing a path lined

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Speaker 1: with Golden coins and blooming flowers anchor in this picture.

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Speaker 1: As a reference point for your future, repeat the mantra

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Speaker 1: with a feeling of expansion. Say it out loud or

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Speaker 1: in your mind. I am open to the abundance of

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Speaker 1: the universe. Follow us on Instagram at your morning mantra