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Speaker 1: Apogee production. Today's reflection will explore how you moved through

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Speaker 1: your day today. Let's begin your morning mantra, was I

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Speaker 1: choose to move through my day with grace and ease.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: bring your focus to a single point and relax your gaze.

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Speaker 2: Take a breath, relax your jaw and your shoulders, and

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Speaker 2: remove your tongue from the roof of your mouth. Feel

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Speaker 2: into your body. Look for places of tension and breathe

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Speaker 2: into that place. Give the tension as much space as

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Speaker 2: it needs, let it expand. Inhale as you expand, and

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Speaker 2: as you exhale, surrender through the tension.

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Speaker 1: Let it dissolve. Look into your body one more time

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Speaker 1: and find any tensions or emotions that are showing themselves.

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Speaker 2: Let them gather, allow them to take up as much

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Speaker 2: space as they need as you inhale, allow them to

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Speaker 2: expand even more, and as you exhale, surrender into the

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Speaker 2: feeling and let it dissolve. Thinking about your day, in

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Speaker 2: what ways were you able to move through with grace

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Speaker 2: and ease. Allow the moments to into.

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Speaker 1: Your mind where you were able to flow through your

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Speaker 1: day like a river using your intuition and solution focused mindset.

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Speaker 1: Remember this feeling and these moments and know that this

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Speaker 1: is always available to you. Repeat demands with a feeling

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Speaker 1: of peace and come say it out loud or in

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Speaker 1: your mind. I choose to move through my day with

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Speaker 1: grace and ease. Follow us on Instagram at your morning

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Speaker 1: mantra