1
00:00:05,921 --> 00:00:17,680
Speaker 1: Apologie production Hi, my name is Divina, and welcome to

2
00:00:17,801 --> 00:00:27,641
Speaker 1: your morning mantra. Today's reflection is about vibrancy. Before we begin,

3
00:00:28,561 --> 00:00:33,401
Speaker 1: let's take a moment to ground ourselves, finding a comfortable

4
00:00:33,441 --> 00:00:43,040
Speaker 1: position and gently closing down your eyes, taking a deep breath,

5
00:00:43,040 --> 00:00:53,601
Speaker 1: in filling your lungs completely, and then slowly exhale, releasing

6
00:00:53,721 --> 00:01:04,161
Speaker 1: any tensions from your body. Again, inhaling deeply and exhaling

7
00:01:04,281 --> 00:01:12,000
Speaker 1: fully with each breath, feeling yourself becoming more relaxed and

8
00:01:12,081 --> 00:01:21,361
Speaker 1: more present within this moment. How did you express your

9
00:01:21,640 --> 00:01:38,440
Speaker 1: vibrancy and energy today? What activities or moments made you

10
00:01:38,560 --> 00:01:49,241
Speaker 1: feel the most alive and vibrant, Repeating the mantra with

11
00:01:49,321 --> 00:01:55,881
Speaker 1: the sense of achievement and confidence. I am vibrant and

12
00:01:56,241 --> 00:02:12,321
Speaker 1: full of life. Thank you for listening, and I'll see

13
00:02:12,321 --> 00:03:05,961
Speaker 1: you again tomorrow for your morning mantras.