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Speaker 1: Apote production. Hi. I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: It's safe to do so. Close your eyes or lower

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Speaker 1: your games. Relax your eyes, relax your ears, relax your jaw,

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Speaker 1: relax your shoulders down, and bring your attention to your breath,

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Speaker 1: drawing your breath to the space between your eyebrows. Bring

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Speaker 1: to mind a child that you love and that you

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Speaker 1: wish happiness for, wishing them a prosperous and healthy life,

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Speaker 1: saying may you be happy and well, and wishing that

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Speaker 1: they may be free from all suffering. Extending that wish

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Speaker 1: to all children, May they be happy, and may they

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Speaker 1: be well, and may they be free from suffering. Where

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Speaker 1: did you stop the age for a child? Was it

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Speaker 1: over eighteen? Was it only to the children that you loved?

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Speaker 1: Are the ones that are close to you or look

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Speaker 1: like you? Spreading the wish to all humans who are

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Speaker 1: all children at one time, extending the wish of happiness

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Speaker 1: and wellness so that nobody is left out. May all

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Speaker 1: beings be happy, My all beings be well. Today's mantra,

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Speaker 1: May you be happy, may you be well. Repeat to yourself,

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Speaker 1: either out loud or in your mind, May you be happy.

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Speaker 1: May you be well. Follow us some Instagram at your

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Speaker 1: morning lntra mm hmm