1 00:00:05,921 --> 00:00:18,921 Speaker 1: Apolge production. Hi, I'm Divina and this is your morning mantra. 2 00:00:20,801 --> 00:00:28,201 Speaker 1: Today's reflection is all about self love and acceptance. Before 3 00:00:28,241 --> 00:00:32,361 Speaker 1: we begin, let's take a moment to ground ourselves, finding 4 00:00:32,400 --> 00:00:36,040 Speaker 1: a comfortable position and if it's safe to do so, 5 00:00:36,441 --> 00:00:41,200 Speaker 1: gently closing down our eyes, taking a deep breath in, 6 00:00:42,241 --> 00:00:49,361 Speaker 1: filling your lungs completely, and then slowly exhale, releasing any 7 00:00:49,561 --> 00:00:56,441 Speaker 1: tension from your body. What were you the most grateful 8 00:00:56,521 --> 00:01:04,280 Speaker 1: for today? How did embracing your self love and your 9 00:01:04,401 --> 00:01:11,200 Speaker 1: uniqueness impact your perspective in interactions today? Now, I'd like 10 00:01:11,280 --> 00:01:15,481 Speaker 1: you to repeat the mantra with a sense of achievement 11 00:01:15,721 --> 00:01:23,800 Speaker 1: and confidence. I am enough just as I am. Thank 12 00:01:23,840 --> 00:01:26,600 Speaker 1: you so much for listening, and I'll see you again 13 00:01:26,640 --> 00:02:52,521 Speaker 1: tomorrow for your morning mantras. Or us us