1
00:00:05,921 --> 00:00:17,561
Speaker 1: Appolgie production. My name's Divina, and welcome to your morning mantra.

2
00:00:18,841 --> 00:00:24,681
Speaker 1: Today's reflection is about healing and renewal. Before we begin,

3
00:00:25,481 --> 00:00:30,241
Speaker 1: let's take a moment to ground ourselves. Finding a comfortable

4
00:00:30,321 --> 00:00:36,921
Speaker 1: position and gently closing down your eyes, taking a deep

5
00:00:37,200 --> 00:00:46,561
Speaker 1: breath in filling your lungs completely, and then slowly exhale,

6
00:00:47,601 --> 00:00:54,600
Speaker 1: releasing any tension from your body. Inhale deeply.

7
00:00:55,681 --> 00:01:02,801
Speaker 2: And exhale fully with each breath, feeling yourself becoming more

8
00:01:02,881 --> 00:01:05,481
Speaker 2: relaxed and more present within this moment.

9
00:01:11,961 --> 00:01:21,521
Speaker 1: How were you able to honor your healing today? Were

10
00:01:21,560 --> 00:01:25,161
Speaker 1: you able to bring more calm and more peace to

11
00:01:25,241 --> 00:01:35,121
Speaker 1: your day by setting the intention of renewal this morning? Now,

12
00:01:35,161 --> 00:01:38,481
Speaker 1: I'd like you to repeat the mantra with a sense

13
00:01:38,521 --> 00:01:49,401
Speaker 1: of achievement and power. I am healing and letting go

14
00:01:49,761 --> 00:02:05,401
Speaker 1: of what no longer serves me. Thank you, thanks, sorry

15
00:02:05,481 --> 00:02:08,761
Speaker 1: much for listening, and I'll see you again tomorrow for

16
00:02:09,001 --> 00:02:10,401
Speaker 1: your morning mantra.