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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning mantra. Today's meditation is a practice and mindfulness which

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Speaker 1: explores the uttermost boundary of our bodies. Let's begin your

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Speaker 1: mourning mantra. I practice mindfulness. If it's safe to do so,

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Speaker 1: close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: Relax your ears, relax your job, relax your shoulders down,

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Speaker 1: and bring your attention to your breath. Drawing your breath

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Speaker 1: to the surface of your skin. As we come to

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Speaker 1: our breath, noticing the boundary between the atmosphere and the body,

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Speaker 1: the exchange of warmth from the atmosphere to the body,

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Speaker 1: and the warmth from the body to the atmosphere. Observe

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Speaker 1: from movement movement of the hairs on your skin, the

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Speaker 1: warmth or the coolness that arises from the wind, or

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Speaker 1: the movement of the air. Notice the gentle weight of

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Speaker 1: the air as it pushes upon your body. Notice the

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Speaker 1: imprint your body makes upon the air. See if you

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Speaker 1: can feel the energy of you pushing outwards past the

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Speaker 1: boundary of his skin, and allow the energy that surrounds

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Speaker 1: you to come into the boundary of your skin. An

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Speaker 1: exchange of energies. Today's mantra, I practice mindfulness. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I practice mindfulness.

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