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Speaker 1: Apogee production. Today's reflection, we will explore choice. Let's begin

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Speaker 1: your morning mantra was I am the architect of my life.

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Speaker 1: I build its foundation and duse its contents. If it's

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Speaker 1: safe to do so, close your eyes or bring your

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Speaker 1: focus to a single point and relax your gaze. Take

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Speaker 1: a breath, relax your jaw and your shoulders, and remove

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Speaker 1: your tongue from the roof of your mouth. Feel into

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Speaker 1: your body. Look for places of tension and breathe into

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Speaker 1: that place. Give the tension as much space as it needs,

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Speaker 1: let it expand. Inhale as you expand, and as you exhale,

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Speaker 1: surrender through the tension. Let it dissolve. Look into your

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Speaker 1: body one more time and find any tensions or emotions

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Speaker 1: that are showing themselves. Let them gather, Allow them to

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Speaker 1: take up as much space as they need. As you inhale,

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Speaker 1: allow them to expand even more, and as you exhale,

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Speaker 1: surrender into the feeling and let it dissolve. Thinking about

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Speaker 1: your day, in what ways did you allow your mind

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Speaker 1: to wander to the drawing you created this morning? Allow

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Speaker 1: the moments to flow into your mind where you brought

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Speaker 1: the picture into your thoughts, where you were an architect,

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Speaker 1: and you drew the foundations and structure of your life,

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Speaker 1: then allowed it to come to life before you. Allowing

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Speaker 1: yourself to dream these visions is a powerful way to

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Speaker 1: create your future life. Repeat the mandra with a feeling

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Speaker 1: of confidence in your future. Say it out loud or

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Speaker 1: in your mind. I am the architect of my life.

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Speaker 1: I build its foundation and choose its contents. Follow us

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Speaker 1: on Instagram at your morning mantra