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Speaker 1: This is a podcast.

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Speaker 2: Welcome to the podcast, the Very Special podcast.

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Speaker 3: Guys, have you on board? So I'm just wondering why

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Speaker 3: you're pointing at the clock.

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Speaker 1: We have a lot to do today and we're behind

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Speaker 1: schedule schedule. I've never said scheduled schedule or schedule schedule

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Speaker 1: because it's like school.

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Speaker 2: Okay, So what about schedule? When you hear people say that,

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Speaker 2: can I check my schedule?

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Speaker 1: What in America?

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Speaker 3: There's in it?

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Speaker 2: That?

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Speaker 1: Is that? A like a like we were brought up?

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Speaker 3: How do you spell schedule schedule? Are you joking?

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Speaker 2: No?

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Speaker 3: I don't spell. I can't like school.

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Speaker 1: So s c h E d u l E. Wow,

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Speaker 1: it's got an s c h It isn't schedule.

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Speaker 3: How s A s h E d u A L

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Speaker 3: schedule U A L.

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Speaker 1: The way you founded out.

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Speaker 3: D u a L is duel schedule.

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Speaker 2: Yeah, schedule. Maybe it's why I'm saying it, not the

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Speaker 2: actual spelling. Maybe I've got a problem.

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Speaker 3: There got a few problems. Let's move on to this one, guys.

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Speaker 2: Study has been done one hundred thousand people included, and

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Speaker 2: this is really really impressive.

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Speaker 3: They put heart rate monitors over one hundred thousand people.

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Speaker 1: No, they didn't. They never do a survey on one

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Speaker 1: hundred thousand people. They do two thousand.

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Speaker 2: Okay, no, you're right, I'll correct it. It was ninety

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Speaker 2: six thousand and four hundred and eight. I'm so sorry

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Speaker 2: I round it up, was it?

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Speaker 3: Yeah? Forgive me for my roundness.

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Speaker 2: That's a lot that my heart rate for They wanted

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Speaker 2: to know based on people's the way people got to work,

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Speaker 2: what was the most effective and healthiest way to get

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Speaker 2: to work?

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Speaker 3: And the people that.

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Speaker 2: Took public transport were healthier than those that drove. Why

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Speaker 2: because often they were running late and had to run

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Speaker 2: for the bus.

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Speaker 1: What about the gyms?

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Speaker 3: No?

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Speaker 1: Oh, you mean like heart rate healthy?

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Speaker 2: Back to yeah, sort of exercise. It was linked to

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Speaker 2: lower risks of dementia and diabetes.

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Speaker 3: This is good.

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Speaker 2: So if you think, man, I'm not going to drive them,

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Speaker 2: fuel prices through the roof, and how am I going

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Speaker 2: to pay the tolls? The great news is public transport

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Speaker 2: is still there for you. And I challenge you to

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Speaker 2: stay at home as long as you can, knowing when

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Speaker 2: that bus is going to arrive, and then.

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Speaker 3: You run for that bus.

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Speaker 2: And with the fatso driving the car turned sixty and

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Speaker 2: he's got diabetes and you're climbing Mount Kilimanjarro.

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Speaker 1: Are we talking about diabetes or dementia both?

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Speaker 3: He's got the d's mixed stuff. We're talking about both

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Speaker 3: not from the aisle of soul door.

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Speaker 1: Okay, well, what about like, for example, I can't get

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Speaker 1: the public transport to work. I have to drive. But

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Speaker 1: I've been to the gym in the morning.

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Speaker 3: Thing because this is about bursts of energy.

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Speaker 2: Like I've seen fits at the gym and he jumps

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Speaker 2: on grinder for about an hour? Is that what it's

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Speaker 2: called the grinder and you move your hands over. Now,

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Speaker 2: that's fine, and that that exercise has its place in

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Speaker 2: your routine.

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Speaker 3: But it's not. It's the sprint and the burst of

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Speaker 3: energy you get.

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Speaker 2: From trying to make the train or the tram or

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Speaker 2: the bus, whatever it might be. That's where you get

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Speaker 2: the power to fight against dementia and dyr bees.

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Speaker 3: What about if you've never been to a gym or

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Speaker 3: you refuse to catch prop it's absolutely stuffed.

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Speaker 2: They did one They did a survey on one bloke fits.

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Speaker 2: His name was Michael Whippley, and they decided you are stuff.

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Speaker 2: This is the Fitzy with friend Cap Podcasts for all

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Speaker 2: great shows like this. Download the Nova player, Fight the

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