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Speaker 1: Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I take one step at a time towards my dreams.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath. Allow the events

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Speaker 1: of your day to run through your mind from when

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Speaker 1: you woke up to this very moment. Reflect on taking

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Speaker 1: one small step. Reflect on how the action was amplified

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Speaker 1: beyond expectations. Reflect on how the pieces fell into place

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Speaker 1: when they needed to. What can you learn from this? Now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. Say thank you, and then let go,

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Speaker 1: releasing the day and all thoughts that came with it.

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Speaker 1: Calling your energy back to this moment, bringing your attention

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Speaker 1: to your breath, breathing in and out of your nose,

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Speaker 1: Drawing your breath down into your belly where there are

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Speaker 1: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: You can also deepen your practice with me on inside

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Speaker 1: timor on the link and the show notes below into

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Speaker 1: the s