WEBVTT - DO YOU EVEN HAVE EGGS TO PUT IN SOMEONE'S BASKET?? 0:00:00.160 --> 0:00:02.600 I want the fairy tale, I want the prince charming. 0:00:03.040 --> 0:00:05.960 She how do I put this? Isn't a fan of 0:00:06.000 --> 0:00:07.760 my kissing style with. 0:00:08.160 --> 0:00:10.960 A boyfriend and girlfriend for about twelve hours. He's in 0:00:11.000 --> 0:00:13.680 a trash bin. He's non recyclable catching them. 0:00:13.640 --> 0:00:17.200 Mus I love being love, I love love. 0:00:17.960 --> 0:00:20.320 On today's episode of Where's Your Head At, we are 0:00:20.320 --> 0:00:24.720 welcoming nat crn goodis healthcare practitioner and natural fertility expert 0:00:24.800 --> 0:00:25.439 to the studio. 0:00:25.760 --> 0:00:28.200 It's time to chat all things women's health and find 0:00:28.200 --> 0:00:30.960 out more about how you can improve your fertility. I'm 0:00:30.960 --> 0:00:32.920 also going to ask a few questions about mine. 0:00:33.360 --> 0:00:37.320 Stick around to hear all things hormones, birth control, and PMS. 0:00:42.320 --> 0:00:44.760 Where's Your Head At is a podcast that talks all 0:00:44.840 --> 0:00:50.120 things relationships, breakups, reality TV, trending shows, and everything in between. 0:00:50.400 --> 0:00:53.120 This is your new go to destination for laughs, gossip, 0:00:53.320 --> 0:00:54.920 intimate details, advice, and. 0:00:54.960 --> 0:00:55.560 Much more. 0:01:00.400 --> 0:01:04.560 At Thank you for having me, I'm good. 0:01:04.400 --> 0:01:06.080 Thank you for coming in. Yeah. 0:01:06.200 --> 0:01:09.440 So, Natt is my natural path and she has helped 0:01:09.440 --> 0:01:10.440 me so much. 0:01:10.600 --> 0:01:12.240 Like obviously, I've done it all. 0:01:12.280 --> 0:01:14.600 I've done the pill, I had the rod in my arm, 0:01:15.120 --> 0:01:17.679 hated them all, had the marina and then I kind 0:01:17.720 --> 0:01:21.760 of spoke to Nat actually about taking out the marina, 0:01:21.800 --> 0:01:24.039 and she was like, this is a great idea, right, 0:01:24.120 --> 0:01:25.000 I loved it first. 0:01:25.280 --> 0:01:26.479 I did love it at first. 0:01:26.640 --> 0:01:28.600 I did love it first, and I think that's important 0:01:28.640 --> 0:01:31.080 to actually point out because a lot of women do 0:01:31.160 --> 0:01:32.959 love it first, and there's nothing wrong with that if 0:01:32.959 --> 0:01:35.839 it works for you. About having all the information. 0:01:35.920 --> 0:01:38.679 It's interesting, right because I was like the biggest advocate 0:01:38.720 --> 0:01:40.320 for the marina, which I kind of feel a little 0:01:40.319 --> 0:01:40.840 bit bad about it. 0:01:40.840 --> 0:01:43.319 I don't think that you have to feel bad because 0:01:43.360 --> 0:01:44.440 it works until it doesn't. 0:01:44.760 --> 0:01:45.200 True. 0:01:45.640 --> 0:01:47.800 So the first my first experience, because I don't know 0:01:47.840 --> 0:01:50.800 if I've told you this, Matt was a really great experience. 0:01:51.000 --> 0:01:54.080 Actually getting it in was a terrible experience. But after 0:01:54.200 --> 0:01:57.320 it was put in, I had five years of bliss, 0:01:57.520 --> 0:01:59.880 like didn't think about contraception once. 0:02:00.040 --> 0:02:00.560 It was great. 0:02:00.640 --> 0:02:02.760 The marine is the right, Yeah, no, the marina goes 0:02:02.920 --> 0:02:05.280 Oh that thing that you just had goes in the. 0:02:05.680 --> 0:02:07.680 Yeah, it sits in like a little T shape in 0:02:07.720 --> 0:02:10.400 the uterus. Yeah, it's like a little it literally is 0:02:10.400 --> 0:02:11.520 a rod that sits in there. 0:02:13.120 --> 0:02:17.480 Say it's like oh okay, well yeah, I like I 0:02:17.520 --> 0:02:18.840 don't know much about this sort of stuff. 0:02:18.840 --> 0:02:23.959 So you're about to get it in education. So yeah, 0:02:24.080 --> 0:02:28.240 so great experience. Second time I had it in, I 0:02:28.280 --> 0:02:31.080 went under because of my first bad experience of getting 0:02:31.080 --> 0:02:33.240 it put in. But then after that I felt really 0:02:33.320 --> 0:02:37.120 uncomfortable and like during sex it was quite sore, just 0:02:37.280 --> 0:02:39.880 you know when intuitively something feels wrong, like I felt 0:02:39.919 --> 0:02:40.960 like they put it in wrong. 0:02:40.960 --> 0:02:42.359 But I didn't want to be like, hey, I. 0:02:42.280 --> 0:02:44.360 Think you put this in wrong, because they'd probably be like, 0:02:44.520 --> 0:02:45.560 what are you talking about? 0:02:45.600 --> 0:02:46.280 You know nothing? 0:02:47.760 --> 0:02:48.880 How do you know how you feel? 0:02:50.440 --> 0:02:53.560 That's the thing, right, is like we aren't really taught 0:02:53.600 --> 0:02:55.639 growing up to listen to our bodies. 0:02:55.960 --> 0:02:58.120 We're not taught at all. And this is my I'm 0:02:58.160 --> 0:03:00.160 not here to say you should or you shouldn't. I 0:03:00.160 --> 0:03:03.639 just want everyone to have information, and especially I've got 0:03:03.639 --> 0:03:06.360 a fifteen nearly fifteen year old, and the more I 0:03:06.360 --> 0:03:09.280 can help her understand, the less she fears it, the 0:03:09.280 --> 0:03:11.880 more she knows when she's actually fertile when she's not, 0:03:12.040 --> 0:03:15.120 and she can make choices around that. But to flatline 0:03:15.120 --> 0:03:19.320 your hormones all the time, it doesn't come without issues. 0:03:20.200 --> 0:03:22.720 As you worked out, and I'm so interested to see 0:03:22.720 --> 0:03:26.440 how you feel moving forward, not being on any birth 0:03:26.480 --> 0:03:29.440 control because women will say to me nine and a 0:03:29.480 --> 0:03:32.080 half times out of ten, I didn't know what it 0:03:32.120 --> 0:03:34.880 was like to feel like me. Yeah, because it changes 0:03:34.920 --> 0:03:37.720 your brain, it changes your hormones, and so therefore you 0:03:37.720 --> 0:03:40.040 don't feel like you actually are a different version of yourself. 0:03:40.360 --> 0:03:41.960 And I think that's what a lot of women are discovering. 0:03:42.120 --> 0:03:43.120 I already feel better. 0:03:43.240 --> 0:03:45.720 I'm not gonna lie like when I initially got the 0:03:45.760 --> 0:03:49.440 Marina taken out, I was in the dumbs like I was. 0:03:49.480 --> 0:03:52.280 Soty got it. I googled it and it said I 0:03:52.320 --> 0:03:53.920 was having a hormone crash. 0:03:53.960 --> 0:03:55.800 I think, would you say that the marina and that 0:03:55.840 --> 0:03:58.000 sort of stuff suppress your natural life? 0:03:58.880 --> 0:04:00.840 Well, the marina works with the bit differently, so the 0:04:00.840 --> 0:04:04.520 pill definitely flatlines everything. We know that, so the hormones 0:04:04.640 --> 0:04:08.640 within the oral contraceptive pill just keep everything the same. 0:04:08.800 --> 0:04:10.720 Correct it It's. 0:04:10.600 --> 0:04:15.240 Not because there's there's benefits to your hormones cycling and 0:04:15.280 --> 0:04:17.320 how you feel and your mentrual cycle is different every 0:04:17.360 --> 0:04:19.360 single day. If you think about what my hormones were 0:04:19.400 --> 0:04:21.839 doing yesterday and what they're going to do tomorrow is 0:04:21.839 --> 0:04:24.560 completely different, and how is going to be correct and 0:04:24.560 --> 0:04:30.840 sometimes that's a good thing and sometimes but having said that, 0:04:31.040 --> 0:04:33.360 there are times where you're at your peak and you're awesome, 0:04:33.600 --> 0:04:35.599 and you would notice that whereas you don't get those 0:04:35.640 --> 0:04:38.360 ebbs and flows on birth control. And let's just say also, 0:04:38.360 --> 0:04:40.680 there are people on birth control for many reasons, not 0:04:40.760 --> 0:04:43.359 just contraception. And so we're not sitting here going you 0:04:43.360 --> 0:04:46.400 should stop, but we've got to look at why someone's 0:04:46.440 --> 0:04:48.520 taking it. 0:04:47.640 --> 0:04:49.719 For other reasons. Like I remember back at school, girls 0:04:49.720 --> 0:04:51.080 would take it, particularlyar their. 0:04:50.880 --> 0:04:53.640 Skin up and stuff like that. Did you do it 0:04:53.640 --> 0:04:55.560 for weight loss? I don't know, you do. 0:04:56.000 --> 0:04:56.680 I think you put it. 0:04:57.680 --> 0:05:00.880 Yeah, you tend to most most girls put on weight. 0:05:01.200 --> 0:05:03.400 But the problem with the acne, which is really common, 0:05:03.839 --> 0:05:07.240 is it doesn't treat the reason why you're getting acne. 0:05:07.839 --> 0:05:10.520 So that's problem because when you come off, then your 0:05:10.560 --> 0:05:13.440 acne comes flooding back because it was never actually addressed. 0:05:13.440 --> 0:05:15.400 And the only way we can really know that is 0:05:15.440 --> 0:05:17.920 to test someone's hormones to see what they're doing. So 0:05:17.920 --> 0:05:18.680 it's a very end. 0:05:20.160 --> 0:05:25.440 As a kid, that's probably something that's fucked up. 0:05:26.040 --> 0:05:26.280 Well. 0:05:26.480 --> 0:05:28.240 It can have long term This is the other thing. 0:05:28.800 --> 0:05:32.480 Any medication has side effects for implications and It's one 0:05:32.520 --> 0:05:34.360 thing to take it, but then what can you do 0:05:35.120 --> 0:05:37.560 whilst you're on that to support your body. We don't 0:05:37.640 --> 0:05:40.080 I live for this day where your GP says, hey, 0:05:40.080 --> 0:05:42.080 we're going to give you a marina, but we kind 0:05:42.080 --> 0:05:44.960 of know it does. I imbalance things, it does upset 0:05:44.960 --> 0:05:47.400 our gut health. It does that, which has a flow 0:05:47.400 --> 0:05:50.880 on effect. How about also you take a multivitem multi 0:05:50.880 --> 0:05:54.000 mineral of fish oil and maybe some probiotics to support 0:05:54.080 --> 0:05:57.160 you and that when not there yet, that still doesn't We're. 0:05:58.800 --> 0:06:02.000 Case a morning wine and an evening wine and. 0:06:01.960 --> 0:06:05.480 It's like you're probably o ding on vitamins, so let's 0:06:05.520 --> 0:06:06.320 carry well. 0:06:08.720 --> 0:06:10.360 Nah, I just sing up with so much other shit 0:06:10.400 --> 0:06:12.280 in my body, Like may as well like level it 0:06:12.360 --> 0:06:13.400 up with some clean stuff. 0:06:13.680 --> 0:06:15.880 Yeah? Good, Absolutely. 0:06:16.080 --> 0:06:16.320 Yeah. 0:06:16.320 --> 0:06:19.160 It's definitely interesting because I had a chat with NAT 0:06:19.600 --> 0:06:22.240 and then I went to my gynecologist and he was like, 0:06:22.320 --> 0:06:25.200 this is a terrible idea. He's like, because I said, 0:06:25.240 --> 0:06:26.760 I just want to get it out and he was like, 0:06:26.880 --> 0:06:28.160 I'm going to give you a week. 0:06:27.960 --> 0:06:29.680 To think about this, and I was like, so we 0:06:29.720 --> 0:06:31.960 can't get it out today and he was like no, 0:06:32.240 --> 0:06:32.679 he said. 0:06:33.120 --> 0:06:36.239 Something that's stuck with me is he said, women aren't 0:06:36.279 --> 0:06:39.560 supposed to get their periods every month. Back in the 0:06:39.640 --> 0:06:43.440 olden days, women would get pregnant at like seventeen, and 0:06:43.480 --> 0:06:46.880 then they would probably keep getting pregnant throughout their life, 0:06:46.960 --> 0:06:50.800 and so you're not meant to have your period every month. 0:06:51.120 --> 0:06:54.200 And I was like, that just seems so contradictory to 0:06:54.320 --> 0:06:55.520 anything I've ever heard. 0:06:56.440 --> 0:07:00.520 I this is a common conversation that people are having 0:07:00.560 --> 0:07:03.800 with their health providers, not all health providers, but to me, 0:07:03.920 --> 0:07:08.520 it is extremely lazy to suggest that you're not supposed 0:07:08.560 --> 0:07:10.760 to have a period, because here's the reality of that. 0:07:11.320 --> 0:07:13.360 Say you're seventeen and you fall pregnant and then you're 0:07:13.400 --> 0:07:16.280 lactating as well, so you're breastfeeding your baby. A lot 0:07:16.320 --> 0:07:18.440 of women don't get their period when they're breastfeeding, so 0:07:18.720 --> 0:07:20.400 you go through a period of time where you don't. 0:07:20.680 --> 0:07:23.160 But the minute your body starts ovulating again, you're going 0:07:23.200 --> 0:07:25.360 to get a period. Now, if you fall pregnant again, 0:07:26.120 --> 0:07:27.720 then of course your period's going to go away. But 0:07:27.840 --> 0:07:30.000 if you don't, your period's still going to be there 0:07:30.040 --> 0:07:32.400 every month. So I was like, that doesn't even make sense, 0:07:32.440 --> 0:07:34.920 because if you're not pregnant or lactating, then you're going 0:07:34.960 --> 0:07:39.200 to be hopefully ovulating and getting a period. I understand 0:07:39.240 --> 0:07:43.520 that times have changed, but to shut down any body system, 0:07:43.560 --> 0:07:45.200 it's like saying, oh, I don't think you need to 0:07:45.200 --> 0:07:48.560 move your bowels anymore. We're just gonna literally just gonna 0:07:48.600 --> 0:07:51.760 stop that. It's like, that's the most ridiculous thing I've 0:07:51.800 --> 0:07:54.200 ever heard. There's nothing in our bodies that don't serve 0:07:54.240 --> 0:07:57.240 a purpose, so to suggest that, it's very common to 0:07:57.280 --> 0:08:00.160 suggest that, and it's believed that we don't need it. 0:08:00.680 --> 0:08:03.800 But in the circles that I exist in especially, and 0:08:03.840 --> 0:08:05.080 I think you're going to see a lot more of this. 0:08:05.120 --> 0:08:08.640 In functional medicine, your period is really a report card 0:08:08.680 --> 0:08:11.760 of your hormones and you get that feedback every month, 0:08:11.800 --> 0:08:13.680 and if there's a problem with it, then you get 0:08:13.680 --> 0:08:16.080 to look at that and you go, Okay, i've had 0:08:16.120 --> 0:08:18.160 pain this month, or it hasn't been comfortable, or it 0:08:18.240 --> 0:08:19.960 was early or it was late, Like what is my 0:08:19.960 --> 0:08:23.480 body telling me? And you can use those symptoms and 0:08:23.520 --> 0:08:25.239 signs as clues as to what to do next. 0:08:27.080 --> 0:08:29.360 Well, look, I. 0:08:28.640 --> 0:08:31.080 Had a chat with you, and I think after coming 0:08:31.120 --> 0:08:33.640 off of contraception, sometimes it can be hard for women 0:08:33.679 --> 0:08:36.760 to get their period back, So you did an acupuncture 0:08:36.760 --> 0:08:39.040 point on me to help me get it back, and 0:08:39.280 --> 0:08:42.079 literally woke up the next morning had my period. 0:08:42.120 --> 0:08:46.240 I was like fuck, I was. I was like, thank 0:08:46.320 --> 0:08:47.760 you that, but also damn it. 0:08:49.200 --> 0:08:51.040 I think it was the sum of many things. I 0:08:51.040 --> 0:08:53.600 think it was the timing of the acupuncture. I think 0:08:53.640 --> 0:08:56.840 it was like, you know that there are accupuncture sequences 0:08:56.840 --> 0:08:59.360 that you can use to promote ovulation and get a period, 0:09:01.520 --> 0:09:05.200 and sometimes it can help to speed things up for 0:09:05.280 --> 0:09:08.160 women that have missed circles. Altogether, it can help with 0:09:08.200 --> 0:09:10.640 that as well. But I think it was it was good, 0:09:10.760 --> 0:09:14.720 good time, and look the thing when you came in 0:09:14.800 --> 0:09:16.800 you were also really sick. So I was like, we 0:09:16.880 --> 0:09:20.160 actually have to treat that first. That's my priority over 0:09:20.200 --> 0:09:22.680 you getting your period back. You don't need your period 0:09:22.840 --> 0:09:25.520 right now to be healthy. We need to support your 0:09:25.520 --> 0:09:27.679 immune system a little bit better. But we got we 0:09:27.800 --> 0:09:28.480 got the double way. 0:09:30.240 --> 0:09:33.280 I let's talk about acupuncture because I feel like not 0:09:33.360 --> 0:09:35.360 a lot of people know about it. I did a 0:09:35.400 --> 0:09:38.439 poll saying on my Instagram story saying have you ever 0:09:38.480 --> 0:09:42.040 had acupuncture before? And I think it was like thirty 0:09:42.080 --> 0:09:47.840 percent of people had had it and. 0:09:47.080 --> 0:09:52.080 Different yes, yes, but different. So dry needling is really common. 0:09:52.120 --> 0:09:53.920 I think a lot of people have had dry needling. 0:09:53.960 --> 0:09:57.320 They've gone to their my therapists, their physio, their cairo, 0:09:57.440 --> 0:10:00.839 their osteo, and it's that dry need a little bit. 0:10:01.200 --> 0:10:03.160 It's a little bit stick it where it hurts and 0:10:03.200 --> 0:10:06.160 stimulated until you're like feeling like you're, you know, been 0:10:06.240 --> 0:10:07.479 nailed to a tree. 0:10:07.840 --> 0:10:13.160 They were bringing it in my shoulder and that's something 0:10:13.640 --> 0:10:14.840 I actually felt, not too bad. 0:10:16.360 --> 0:10:22.400 He walked out like this. So dry needling, yes, intercepts 0:10:22.440 --> 0:10:24.520 the message to the brain helps to relax the muscle. 0:10:24.600 --> 0:10:27.520 Like it's really good for musculoskeletal treatments where you get 0:10:27.559 --> 0:10:32.240 pain within the body. But acupuncture is another layer to 0:10:32.280 --> 0:10:35.679 that again where I mean, I went to university for 0:10:36.000 --> 0:10:39.760 four years to learn how to properly use acupunture as 0:10:39.760 --> 0:10:43.040 a tool. And there's many ways that it's it's been 0:10:43.120 --> 0:10:45.360 proven to work, and there's many theories about how it 0:10:45.400 --> 0:10:48.880 does work. Traditionally, it's it's a little we use meridians 0:10:48.880 --> 0:10:51.480 and it's it's a little bit like corridors. I explain 0:10:51.520 --> 0:10:54.080 it that you open and close doors to influence how 0:10:54.720 --> 0:10:57.480 energy in the body is moving. And we say that 0:10:57.520 --> 0:11:00.160 every organ has a meridian and a maridian you know 0:11:00.280 --> 0:11:02.280 that goes down an arm or down a leg, and 0:11:02.360 --> 0:11:04.720 so we use various points to change the way the 0:11:04.720 --> 0:11:08.800 body's working. Essentially, we know that certain points, well, there's 0:11:08.840 --> 0:11:12.160 one acupunch of point that's been researched because there's no 0:11:12.200 --> 0:11:14.400 money in researching acupunch of points, let's be honest, So 0:11:14.440 --> 0:11:17.480 why we're researching it. But it is definitely been proven 0:11:17.520 --> 0:11:19.280 to reduce all inflammation in the body. 0:11:19.360 --> 0:11:19.640 Wow. 0:11:19.679 --> 0:11:22.679 And because it communicates with the vagus nerves, so we 0:11:22.760 --> 0:11:26.600 know it works. And when it's been studied under observation 0:11:26.640 --> 0:11:29.840 where they've injected die. These meridians that I talk about, 0:11:29.880 --> 0:11:33.800 which aren't like a vein or a vessel or they're 0:11:33.840 --> 0:11:37.079 not actually something that we physically see, but they are 0:11:37.160 --> 0:11:40.280 a space that exists between muscles, tendons, bones, and there 0:11:40.320 --> 0:11:43.640 actually has been proven that the meridian exists. So we've 0:11:43.640 --> 0:11:45.080 got a lot more to learn. But I want to 0:11:45.120 --> 0:11:47.000 know who the first person was that was sitting under 0:11:47.000 --> 0:11:49.560 a tree one day three thousand years ago. I'm just 0:11:49.559 --> 0:11:51.560 gonna pop this point down here and oh, look, your 0:11:51.600 --> 0:11:56.160 headaches gone. So there's lots of theories as to how 0:11:56.200 --> 0:11:58.280 it works. At the end of the day. I've been 0:11:58.520 --> 0:12:03.200 utilizing acupunchy inclining for nineteen years, which makes me feel 0:12:03.200 --> 0:12:06.840 really old, and the results still surprise me today, Like 0:12:06.880 --> 0:12:10.400 I'm still ark and it's you know, so it's good. 0:12:10.600 --> 0:12:12.959 It's really good. And I think one of the other 0:12:13.000 --> 0:12:16.920 things we know is it reduces stress dramatically. So therefore, 0:12:17.000 --> 0:12:18.959 when someone we can move them out of a state 0:12:19.000 --> 0:12:21.720 of fight and flight into an optimal state, then their 0:12:21.720 --> 0:12:22.640 body's going to work better. 0:12:22.760 --> 0:12:24.800 Now, I say, you've moved me out of some fut 0:12:24.880 --> 0:12:25.199 and fly. 0:12:25.400 --> 0:12:28.560 At times I've gone in and there's been I've been like, 0:12:28.600 --> 0:12:31.480 I'm very stress and I'm not sleeping that well, had 0:12:31.520 --> 0:12:35.720 some acupuncture. I actually do feel better. Yeah, migraine's good 0:12:35.720 --> 0:12:36.600 for migraines. 0:12:36.679 --> 0:12:37.559 I want to try it out. 0:12:37.920 --> 0:12:38.360 Come on in. 0:12:38.720 --> 0:12:40.080 Yeah, what you can do to me? 0:12:40.559 --> 0:12:41.720 Go to the Pokoda tree. 0:12:42.080 --> 0:12:42.960 You love it. 0:12:43.520 --> 0:12:47.480 Take this challenge up for a challenge. 0:12:48.240 --> 0:12:49.960 That's like, I'm riddled with anxiety. 0:12:51.120 --> 0:12:55.480 Good right now, I love some Look did you bring 0:12:55.520 --> 0:12:56.400 your needles with you? 0:12:56.480 --> 0:12:59.280 Actually? Sorry, we should have done. 0:12:59.120 --> 0:13:02.400 This live done like that. 0:13:06.040 --> 0:13:10.439 There's so many different forms of birth control, and obviously 0:13:10.679 --> 0:13:13.559 I have now at thirty, decided. 0:13:13.280 --> 0:13:14.839 I don't want to put any more hormones in. 0:13:14.840 --> 0:13:19.000 My body, and I have decided to use the Daisy, 0:13:20.240 --> 0:13:22.240 which I feel like a lot of people wouldn't. 0:13:21.880 --> 0:13:24.000 Know about because I had no idea what the Daisy was. 0:13:24.040 --> 0:13:26.400 So maybe do you want to explain the type of 0:13:26.400 --> 0:13:28.360 birth control that I am now using? Yeah? 0:13:28.400 --> 0:13:32.120 Sure, So Daisy is a device almost like a tiny 0:13:32.160 --> 0:13:35.960 computer that you take your basil body temperature every morning 0:13:36.080 --> 0:13:38.800 and it records it. And we've been using basil body 0:13:38.840 --> 0:13:43.280 temperature to record cycles for ever, for moons, so that 0:13:43.320 --> 0:13:45.520 part of it's not revolutionary, But the fact is that 0:13:45.600 --> 0:13:49.600 Daisy learns your cycle and over around three months, it's 0:13:49.920 --> 0:13:53.079 able to become more and more accurate in pinpointing your 0:13:53.120 --> 0:13:56.760 fertile and nonfertile days. So it's pretty cool. It's been 0:13:56.760 --> 0:14:00.320 around for around forty years. This technology and the rhythm 0:14:00.360 --> 0:14:03.360 that it used is based on over five million women's cycles, 0:14:03.400 --> 0:14:07.400 so you're getting very accurate data to the point where 0:14:07.440 --> 0:14:10.559 now it's around ninety nine point four percent accurate at 0:14:10.559 --> 0:14:12.400 pinpointing your non fertile days. 0:14:12.559 --> 0:14:13.360 So what do you do? 0:14:13.920 --> 0:14:17.840 So the device itself, you literally it kind of looks 0:14:17.840 --> 0:14:19.680 like a thermometer on one end, and it's got a 0:14:19.680 --> 0:14:21.920 little tiny computer on the other end, and you just 0:14:22.000 --> 0:14:23.880 every morning, Yeah, you just press the button, put it 0:14:23.960 --> 0:14:25.880 under your tongue and it beats when you finish, and 0:14:25.960 --> 0:14:28.000 that's it. That's all you have to do. And then 0:14:28.040 --> 0:14:30.160 you can sink, well you would want to probably at 0:14:30.160 --> 0:14:32.240 some point over the circle, sink it to the app 0:14:32.280 --> 0:14:36.160 so you can see the data on an interface. 0:14:35.800 --> 0:14:39.520 And it says like fertile, not fertile, or like still 0:14:39.520 --> 0:14:40.280 working you out. 0:14:40.600 --> 0:14:43.200 Yeah, so it's like a like a flow app sort 0:14:43.200 --> 0:14:44.840 of thing, but it grows off your temperature. 0:14:44.920 --> 0:14:47.800 So great, great question. So yes, any app that you're 0:14:47.920 --> 0:14:50.840 using that you're not putting in data as your basil 0:14:50.880 --> 0:14:54.000 body temperature is only guessing your ovulation based on the 0:14:54.080 --> 0:14:58.640 last month. This is actually able to predict and confirm correct. 0:14:58.920 --> 0:15:02.359 So the temperature is the key. And there's other devices 0:15:02.400 --> 0:15:04.080 out there that use these methods. 0:15:04.080 --> 0:15:04.280 Now. 0:15:04.400 --> 0:15:06.600 The difference with Daisies, it's been around for forty years. 0:15:06.600 --> 0:15:09.000 It's the og. It's the og of this. I've I 0:15:09.080 --> 0:15:12.280 used to work with the brand years ago, and even 0:15:12.280 --> 0:15:15.240 then I was like it was streets ahead of the rest. 0:15:15.520 --> 0:15:17.240 One thing I do want to say is we can't 0:15:17.280 --> 0:15:20.680 call it contraception because it's not a device, so like 0:15:20.720 --> 0:15:23.320 a marina is an actual fitted device, it's not a 0:15:23.400 --> 0:15:26.640 barrier method, so a condom is a protection contraception. But 0:15:26.680 --> 0:15:29.080 this is actually helping you to practice what we call 0:15:29.120 --> 0:15:32.040 fertility awareness, knowing when you're firtile, knowing when you're not, 0:15:32.320 --> 0:15:33.840 and doing whatever the hell you want to do with that. 0:15:33.880 --> 0:15:34.880 It's up to you. 0:15:34.560 --> 0:15:37.440 Yeah, you know what I mean. And then it's making 0:15:37.480 --> 0:15:41.680 decisions based on that, so you know, to me, it's 0:15:41.960 --> 0:15:44.080 a game changer for a lot of women. Some women 0:15:44.080 --> 0:15:46.480 can't be on birth control for whatever reason that doesn't 0:15:46.480 --> 0:15:49.000 agree with them. Some women want to come off but 0:15:49.040 --> 0:15:51.640 don't trust themselves. And also, if you've been on birth 0:15:51.640 --> 0:15:55.080 control for ten fifteen years and you come up off, 0:15:55.320 --> 0:15:57.240 you are not going to have a clue what's going on. 0:15:57.280 --> 0:16:01.480 So to have something that confirms that you can feel like, Okay, 0:16:01.520 --> 0:16:04.680 well I'm actively watching what's happening here and learning is 0:16:04.720 --> 0:16:05.760 a bit of a backup plan. 0:16:06.120 --> 0:16:10.160 Well that's interesting, right, because I feel like growing up, 0:16:10.560 --> 0:16:15.000 my mom has drummed into me, do not have sex 0:16:15.520 --> 0:16:20.200 without using protection you will get pregnant. And after talking 0:16:20.240 --> 0:16:23.480 to that, I realize that that's actually a full blown lie. 0:16:23.680 --> 0:16:26.680 But we're all taught that. We're all taught that. 0:16:26.640 --> 0:16:30.400 And it's just not the truth. Like only fertile for 0:16:30.440 --> 0:16:31.720 like twelve hours or something. 0:16:31.760 --> 0:16:34.000 Well, yes, but then we would still if we wanted 0:16:34.040 --> 0:16:37.560 to be cautious, we would generally we pulled that over 0:16:37.600 --> 0:16:40.720 three or four days, just to be kextra safe. Well, A, 0:16:40.920 --> 0:16:43.080 we don't know at what moment of the day you ovulate. 0:16:43.440 --> 0:16:45.600 B Sperm can last for up to five days, so 0:16:45.640 --> 0:16:47.600 we want to have we want to be and date. 0:16:47.640 --> 0:16:50.440 This is the thing I love about Daisy. It's extremely conservative. 0:16:50.560 --> 0:16:54.000 It won't tell you your non fertile if you're not 0:16:54.120 --> 0:16:57.600 out of that window, which is nice. Also, you'll be 0:16:57.640 --> 0:17:00.480 able to line it up with your own body clues. 0:17:00.560 --> 0:17:03.680 So when you ovulate, it's the day you look in 0:17:03.720 --> 0:17:06.359 the mirror and you're like, uh oh, really good to that. 0:17:06.480 --> 0:17:09.480 I've heard this right you hotter? 0:17:09.680 --> 0:17:15.800 Yeah you do right? Can I tell you you probably? 0:17:17.160 --> 0:17:17.320 Yes? 0:17:18.280 --> 0:17:22.840 Absolutely. But also just to the point of your mum, 0:17:23.200 --> 0:17:26.760 your body is trying to set you up for pregnancy 0:17:27.040 --> 0:17:30.160 every day of your circle. It doesn't mean you're fertile 0:17:30.200 --> 0:17:32.439 every day of your cycle. It's trying to put you 0:17:32.480 --> 0:17:35.560 in an optimum position for pregnancy to occur, and it 0:17:35.600 --> 0:17:38.720 should conception not happen. That is that egg that's released 0:17:38.800 --> 0:17:42.520 in ovulation and sperm not meat up. Then the circle 0:17:42.560 --> 0:17:45.200 repeats itself again and it gets ready for the next month. 0:17:45.280 --> 0:17:49.000 So you know, mum wasn't completely wrong in that sense. 0:17:49.040 --> 0:17:51.159 She's wrong in the sense that you have sexful pregnant 0:17:51.200 --> 0:17:54.800 every time. But we've got to understand that, yes, there 0:17:54.800 --> 0:17:57.320 are certain peaks and troughins in the circle, but ovulation 0:17:57.480 --> 0:17:59.359 you generally feel good. Your body wants you to go 0:17:59.440 --> 0:18:02.399 out and meets I want to make a baby. It 0:18:02.440 --> 0:18:04.720 makes you lak fabulous I heard. 0:18:04.840 --> 0:18:07.159 I've heard so many interesting things, like I heard that 0:18:07.520 --> 0:18:11.240 when you're ovulating, your face looks more symmetrical men, And 0:18:11.280 --> 0:18:13.760 then I've also heard that you want to dress and 0:18:13.840 --> 0:18:15.359 sexier clothes and. 0:18:15.280 --> 0:18:19.280 Your voice is higher pitched because for some reason that's attractive. 0:18:20.160 --> 0:18:25.960 Sounds like a chipmunk and we attracted. Isn't that hilarious though? 0:18:27.080 --> 0:18:31.280 When you're ovulating, Oh yeah, you're like basically a whole 0:18:31.359 --> 0:18:33.440 vibe when you're ovulating, and then they would come down 0:18:33.480 --> 0:18:35.720 the other side and then you're like wanting to kill. 0:18:38.359 --> 0:18:43.359 You didn't get me pregnant again. Oh God, how funny. 0:18:43.480 --> 0:18:45.600 But it's all this stuff we were never really taught, 0:18:45.800 --> 0:18:47.800 or if we were, we never connected the dots. I 0:18:47.880 --> 0:18:51.040 think we were taught. Ovulation has to happen for conception 0:18:51.119 --> 0:18:52.679 at least there has to be an egg and a 0:18:52.720 --> 0:18:55.320 sperm have to meat, but the process of that only 0:18:55.359 --> 0:18:58.920 happening once a month. We weren't taught that. I wasn't anyway. 0:18:59.680 --> 0:19:01.359