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Speaker 1: Approche production. Hi, I'm Jennifer CRAI. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, reluxure jaw,

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Speaker 1: relax your shoulders down, and bring your attention to your breath,

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Speaker 1: drawing your breath to the point between your eyebrows. Forgiveness

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Speaker 1: is easier when time has passed, wounds are old, or

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Speaker 1: the wrongdoing is light in nature. When the hurt is fresh, deep,

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Speaker 1: or recurring, forgiveness is more difficult. The energy tied up

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Speaker 1: in the hurt still longs to be freed, and you

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Speaker 1: still deserve peace and calm if you're open to it.

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Speaker 1: Bring to mind someone who is difficult to forgive. Place

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Speaker 1: the image of this person inside of a circle and

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Speaker 1: bring the vision as close to you as feels comfortable.

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Speaker 1: Imagine the connections the chords between you. Observe the condition

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Speaker 1: of the cords. Are they thick thin combination? Are the

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Speaker 1: single branched or heavily branched? Are they disintegrating, diseased? Consider

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Speaker 1: if there's any cords worth saving. Understand that we are

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Speaker 1: all doing our best with what we have. As say

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Speaker 1: this person's name in your mind, and then say, for

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Speaker 1: the hurt you have cost, either with intent or by accident,

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Speaker 1: I forgive you. I release you. Now begin cutting. Cut

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Speaker 1: the cords which are dead or decaying, Cut the cords

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Speaker 1: that suck too much energy. Cut all the cords if

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Speaker 1: it feels like the right thing to do. Sometimes relationships

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Speaker 1: can do with a hard pruning. Notice the circle moving

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Speaker 1: away from you as you cut, the person disappearing into

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Speaker 1: the distance. Releasing allow energy and light to flow back

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Speaker 1: into the rapidly emptying space, freeing you into peace and calm.

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Speaker 1: To Day's mantra, I can forgive when it's difficult to

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Speaker 1: do so. Repeat to yourself, either out loud or in

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Speaker 1: your mind. I can forgive when it's difficult to do so.