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Speaker 1: This is the Fitting In with with Cake Richie podcast.

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Speaker 2: I know this topic can be a little bit immateial

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Speaker 2: at times, and I don't want to be judged. I

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Speaker 2: don't want this show to be judged just on this,

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Speaker 2: just on this break, because there's two guys here that

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Speaker 2: can handle this topic. But I want to take this

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Speaker 2: from a medical point of view and a scientific point

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Speaker 2: of view about a trend that's taken off. About it, okay, mate.

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Speaker 3: Hang on.

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Speaker 2: It's a trend that's taken off, and it's called fart walking, okay.

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Speaker 2: And it's the idea that it's a very healthy thing

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Speaker 2: to do after dinner to go for a bit of

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Speaker 2: a fart walk. And it's the idea that walking will

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Speaker 2: start to get your intestines and everything moving and it's

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Speaker 2: good for you. Does it really right?

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Speaker 3: Okay?

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Speaker 2: You see it in Europe a lot people will just

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Speaker 2: go for a long walk after dinner. And now I

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Speaker 2: know what they're doing. They're not holding hands and in love.

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Speaker 3: They're just letting smoke off.

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Speaker 2: They're letting smoke off the chain. I think that's just

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Speaker 2: to go for a walk, mate. I think it's good

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Speaker 2: to do with no it is. It's called fish walking.

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Speaker 2: And now it's a trend. Have listened to this, lady,

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Speaker 2: describe it a little more.

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Speaker 4: Going for a fart walk after dinner is something that's

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Speaker 4: going to help you age wonderfully. And if you follow me,

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Speaker 4: you know it. My husband and I go up for

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Speaker 4: fort walks most nights after dinner. So about sixteen minutes

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Speaker 4: after we've eaten, we put on our running shoes and

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Speaker 4: off we go. Now why do we do this, Well,

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Speaker 4: we eat a lot of fiber, so we have gas

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Speaker 4: everybody times. And yeah, you fart when you walk, So

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Speaker 4: that's why I named it that. It's just a normal walk.

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Speaker 3: Mate, it's a tactical And she says sixteen minutes, so

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Speaker 3: you can imagine her at the ten minute mark.

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Speaker 2: Get those shoelaces done up. I got one brewing, and

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Speaker 2: then out the door they go and bank. I mean,

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Speaker 2: this is a doctor now talking about it further fits ten.

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Speaker 1: And let's talk about the science behind fartwalks. Walking after

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Speaker 1: meals does promote infestimal motility, movement of our intestines to

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Speaker 1: get rid of gas and prevent constipation. Another benefit of

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Speaker 1: exercise is not only preventing large spikes in blood sugar

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Speaker 1: or even making us more sensitive to insulin for up

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Speaker 1: to twenty four hours. But it also lowers our cancer.

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Speaker 2: Wow, lowers our cancer chances. So you can actually live

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Speaker 2: longer if you adopt the fat walking policy.

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Speaker 3: I'm waiting to say to someone who's one hundred and

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Speaker 3: ten and then they finally say to them, what was your.

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Speaker 2: Secret to longevity fart walking? Not one person is said, well,

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Speaker 2: you don't know. This girl doesn't have a boyfriend, so

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Speaker 2: instead she takes a dog. Just me and Arlawn are

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Speaker 2: heart walk after dinner is tooting and scooting around the neighborhood.

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Speaker 3: So when you see somebody tonight, if you're at a

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Speaker 3: bed on your Thursday night and they're wondering and it's

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Speaker 3: after seven o'clock, I would suggest.

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Speaker 2: They're on their fat walk. RD a very healthy growing trend.

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Speaker 3: Make sure you fart walk tonight.

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Speaker 2: Sits in Whipper with Kate Ritchie is a Nova podcast

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Speaker 2: via the App Store or Google Play.

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