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Speaker 1: Apogee production. Today's reflection will explore inner beauty. Your morning

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Speaker 1: mantra was I shine my light into the shadows, finding

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Speaker 1: beauty in the depths of the unknown. Let's begin, if

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Speaker 1: it's safe to do so, close your eyes or lower

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Speaker 1: your gaze. Relax your eyes, relax your jaw, remove your

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Speaker 1: tongue from the roof of your mouth, and bring your

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Speaker 1: shoulders down to rest. Take a deep breath and bring

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Speaker 1: yourself to this moment. In what ways were you able

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Speaker 1: to see your inner beauty today? Allow the moments to

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Speaker 1: flow into your mind. Reconnecting to your inner beauty changed

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Speaker 1: how you behaved in any way? Did it make you

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Speaker 1: more confident? Were you able to speak up?

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Speaker 2: Did you walk in a slightly different way? Did you

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Speaker 2: let things go that may have usually caused you to

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Speaker 2: be triggered? What changed in your day? What did you

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Speaker 2: learn from this experience?

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Speaker 1: And what tools can you take forward into the.

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Speaker 3: Coming days with you repeat.

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Speaker 4: The mantra with the feeling of deep inner peace. Say

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Speaker 4: it out loud or in your mind. I shine my

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Speaker 4: light into the shadows, finding beauty in the depths.

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Speaker 3: Of the unknown.

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Speaker 1: Follow us on Instagram at your morning mantra