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Speaker 1: Appologie production. Good morning. I am Deveana, and this is

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Speaker 1: your mourning mantra. Before we begin, let's take a moment

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Speaker 1: to ground ourselves, finding a comfortable spot and if it's

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Speaker 1: safe to do so, gently closing down your eyes, taking

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Speaker 1: a deep breath in, filling your lungs completely, and then

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Speaker 1: slowly exhale, releasing any tension in the body. Your mantra

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Speaker 1: today is I trust in the yes that in my body.

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Speaker 1: I'd like you to bring to mind something or someone

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Speaker 1: you love, something that makes your body say yes. Noticing

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Speaker 1: what happens. Does your chest expand do your shoulders drop?

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Speaker 1: Is their warmth, a sense of a lifeness, a subtle smile?

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Speaker 1: Now bring your awareness to a no, maybe a boundary,

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Speaker 1: a moment of discomfort, or somebody that might make you

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Speaker 1: feel uneasy? What changes? I encourage you to learn this

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Speaker 1: language your body speaks and whispers and sensations. Tune into

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Speaker 1: this and trust it it always knows, and allow this

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Speaker 1: inherent wisdom to guide you throughout your day. With love Divina,