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Speaker 1: Approte production good morning, I'm Jennifer Cray post of your

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Speaker 1: morning mantra. Today's meditation explores the most significant thought, our

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Speaker 1: most meaningful and heartfelt goal arisan kelpa. Let's begin your

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Speaker 1: morning mantra. I know refined thought and guidance. If it's

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Speaker 1: safe to do so, close your eyes or lower your gaze.

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Speaker 1: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 1: your shoulders down, and bring your attention to your breath,

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Speaker 1: drawing your breath down into your heart. In a yoga

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Speaker 1: nidra practice, a practice which rejuvenates us and awakens our

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Speaker 1: awareness to our higher consciousness, we are encouraged to bring

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Speaker 1: to mind and repeat as san kelpa. San Kelpa is

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Speaker 1: a Sanskrit word zan meaning perfect or refined, and kelpa

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Speaker 1: meaning thought. We use the sankelbar the most perfect and

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Speaker 1: refined thought to guide our lives in a deeply intentional way.

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Speaker 1: A san kelvar as a heartfelt, meaningful goal, a seed

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Speaker 1: planted in our subconscious mind which can shape our personality.

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Speaker 1: So we show up each day in a purposeful and

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Speaker 1: congruent way. It is a characteristic or trait that we

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Speaker 1: want to embody. A san Kelpa is a short sentence

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Speaker 1: which is brought to mind easily and its present tensed,

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Speaker 1: phrased as if we embody it right now. Allow for

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Speaker 1: space in your mind for your san kelpa to appear

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Speaker 1: to you. Today's mantra, I Know refined Thought and guidance.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: I Know refined thought and guidance. Follow us on Instagram

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Speaker 1: Achior Morning Mantra