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Speaker 1: Appote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: When you come across something that lights you up, stokes

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Speaker 1: the embers and literally set your heart on fire, you

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Speaker 1: give birth to faith, a belief in the possibility of

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Speaker 1: something else, the thing that makes you feel deliciously alive

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Speaker 1: with passion and spoke. This moment eventually passes, and the

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Speaker 1: darkness of fear settles in all the reasons why you

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Speaker 1: won't get there, all the reasons you'll fail, all the

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Speaker 1: reasons you don't deserve it. Hope is the antidote, the light,

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Speaker 1: giving us agency to move through and push past the

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Speaker 1: fear with perseverance and consistency. The dark unknown of fear

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Speaker 1: subsides as it materializes the realization that fear only appears

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Speaker 1: to be enormous and unfathomable. Such is the power of imagination.

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Speaker 1: The classic tale of the hero's journey that we all

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Speaker 1: love overcoming fear through hope to get what we had

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Speaker 1: faith in All along today's mantra, I Move with Hope.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: I Move with Hope. Follow us on Instagram at your

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Speaker 1: morning mantra