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Speaker 1: Apologie production Hi, I'm demeanor, and this is your morning mantra.

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Speaker 1: Today's reflection is all about grounding through your senses. Before

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Speaker 1: we begin, let's take a moment to ground ourselves, finding

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Speaker 1: a comfortable position, gently allowing yourself to arrive in the

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Speaker 1: present moment by taking a deep inhale through the nose

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Speaker 1: and a full exhale through the mouth. Which sense helps

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Speaker 1: you feel the most present? How did you use your

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Speaker 1: senses to ground yourself today? Now, I'd like you to

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Speaker 1: repeat the mantra with a sense of confidence. I return

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Speaker 1: to my senses, I return to the now. Thank you

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Speaker 1: so much for listening, and I'll see you again tomorrow

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Speaker 1: for your morning mantra. The