1
00:00:05,921 --> 00:00:15,441
Speaker 1: Appogie production. Today's meditation will explore using your breath to

2
00:00:15,561 --> 00:00:24,561
Speaker 1: bring peace and clarity. Let's begin your morning mantra. With

3
00:00:24,681 --> 00:00:35,401
Speaker 1: every breath, I invite peace and clarity. If it's safe

4
00:00:35,400 --> 00:00:39,681
Speaker 1: to do so, close your eyes or bring your focus

5
00:00:39,760 --> 00:00:46,001
Speaker 1: to a single point and relax your gaze. Take a breath,

6
00:00:48,760 --> 00:00:53,321
Speaker 1: relax your jaw and your shoulders, and remove your tongue

7
00:00:53,480 --> 00:00:57,881
Speaker 1: from the roof of your mouth. Feel into your body.

8
00:00:59,001 --> 00:01:02,761
Speaker 1: Look for places of tension and breathe into that place.

9
00:01:04,481 --> 00:01:09,041
Speaker 1: Give the teen as much space as it needs, Let

10
00:01:09,081 --> 00:01:15,200
Speaker 1: it expand. Inhale as you expand, and as you exhale,

11
00:01:15,721 --> 00:01:23,041
Speaker 1: surrender through the tension. Let it dissolve. Look into your

12
00:01:23,081 --> 00:01:28,601
Speaker 1: body one more time and find any tensions or emotions

13
00:01:29,000 --> 00:01:33,601
Speaker 1: that are showing themselves. Let them gather, Allow them to

14
00:01:33,640 --> 00:01:38,280
Speaker 1: take up as much space as they need. As you inhale,

15
00:01:38,721 --> 00:01:43,161
Speaker 1: allow them to expand even more, and as you exhale,

16
00:01:43,640 --> 00:01:53,841
Speaker 1: surrender into the feeling and let it dissolve. With every breadth,

17
00:01:54,641 --> 00:02:01,881
Speaker 1: I invite peace and clarity. As you say the mantra,

18
00:02:02,641 --> 00:02:08,721
Speaker 1: imagine a gentle way of washing over you with each breath,

19
00:02:10,201 --> 00:02:17,121
Speaker 1: clearing your mind and calming your body. Take another breath,

20
00:02:17,240 --> 00:02:26,321
Speaker 1: now anchoring in this feeling of peace and clarity. As

21
00:02:26,401 --> 00:02:34,601
Speaker 1: you exhale, allow your body to release any tension. One

22
00:02:34,641 --> 00:02:48,201
Speaker 1: more time. Inhale peace and clarity. Exhale any tension. Repeat

23
00:02:48,240 --> 00:02:53,281
Speaker 1: the mantra with a feeling of calm and deep knowing.

24
00:02:54,960 --> 00:03:00,361
Speaker 1: Say it out loud or in your mind with every breath,

25
00:03:01,161 --> 00:03:10,280
Speaker 1: I invite peace and clarity. Follow us on Instagram at

26
00:03:10,401 --> 00:03:12,041
Speaker 1: your morning mantra