1 00:00:00,800 --> 00:00:04,320 Speaker 1: Five Double A Nights with Matthew Pantellas. 2 00:00:04,000 --> 00:00:08,680 Speaker 2: Tracy y Sere Tracy from the Blair Pharmacy at the 3 00:00:08,680 --> 00:00:11,639 Speaker 2: top of the Blair Road there number six to ten 4 00:00:11,720 --> 00:00:15,240 Speaker 2: Main Road, Blair in the Blair Triangle shopping center, right 5 00:00:15,280 --> 00:00:19,079 Speaker 2: next to the award winning Banana Boogie Bakery, which is 6 00:00:19,120 --> 00:00:23,040 Speaker 2: well worth checking out, opposite the Shell Up there as well. Tracy, Hello, 7 00:00:23,120 --> 00:00:23,560 Speaker 2: how are you. 8 00:00:23,800 --> 00:00:25,200 Speaker 3: I'm fantastic, Thank you. 9 00:00:25,280 --> 00:00:26,160 Speaker 2: How busy are you? 10 00:00:26,320 --> 00:00:29,640 Speaker 3: Oh my goodness. That's that old saying ask a busy 11 00:00:29,640 --> 00:00:31,480 Speaker 3: person to do something if you want it done. 12 00:00:31,600 --> 00:00:32,040 Speaker 2: Totally. 13 00:00:32,080 --> 00:00:37,040 Speaker 3: Life has been absolutely chaotic. I can't even describe. And yeah, 14 00:00:37,080 --> 00:00:41,040 Speaker 3: in a good way, very positive, but yeah, just lots happening. 15 00:00:41,120 --> 00:00:44,199 Speaker 3: And I think that's not uncommon for this time of 16 00:00:44,200 --> 00:00:46,879 Speaker 3: the year for a lot of people, because we're all 17 00:00:46,920 --> 00:00:51,000 Speaker 3: in that race to meet deadlines, to tidy up work things. 18 00:00:51,400 --> 00:00:55,600 Speaker 3: For me, it's been a change in location and getting 19 00:00:55,680 --> 00:00:59,960 Speaker 3: houses like one house renovated to move into another one renovated, 20 00:01:00,080 --> 00:01:05,039 Speaker 3: ready to sell. Just stuff everywhere, lots of dust on 21 00:01:05,160 --> 00:01:09,200 Speaker 3: stick of dust, but that sort of stuff, coming into 22 00:01:10,280 --> 00:01:13,280 Speaker 3: learn how to use equipment because I'm. 23 00:01:13,160 --> 00:01:15,160 Speaker 2: Not because you're here Saturday Nights, I. 24 00:01:15,080 --> 00:01:20,200 Speaker 3: Will call up with that. I'm wondering why I said yes, no, no, no, 25 00:01:20,640 --> 00:01:24,000 Speaker 3: It's great and I'm so thankful for the awesome mental 26 00:01:24,040 --> 00:01:27,360 Speaker 3: ship I've been getting. And yeah, lots of shiny buttons, 27 00:01:27,360 --> 00:01:28,119 Speaker 3: but I'm getting there. 28 00:01:28,680 --> 00:01:30,440 Speaker 2: Like I said, you only use about three. 29 00:01:30,440 --> 00:01:34,160 Speaker 3: So I'm learning that. So no, no, I feel okay. 30 00:01:34,400 --> 00:01:38,360 Speaker 3: It's just yeah, it's going to be a very different, 31 00:01:38,400 --> 00:01:40,280 Speaker 3: new and exciting chapter in my life. 32 00:01:40,760 --> 00:01:45,640 Speaker 2: Guarantee you leave your micon during the ad breaks. Now, 33 00:01:45,840 --> 00:01:48,360 Speaker 2: let's talk about being busy, because obviously you can have 34 00:01:48,400 --> 00:01:52,040 Speaker 2: effects on mental, physical, and health in general. 35 00:01:52,360 --> 00:01:54,360 Speaker 3: That's it. So if I make it through this segment, 36 00:01:54,400 --> 00:01:56,840 Speaker 3: you know I'm doing okay. Do you know what I've 37 00:01:56,880 --> 00:01:59,680 Speaker 3: noticed though, and I'm sure other people have as well. 38 00:02:00,040 --> 00:02:02,640 Speaker 3: You're out and about the car, like everything seems to 39 00:02:02,680 --> 00:02:06,400 Speaker 3: speed up, the cars, the people are driving crazy, there's 40 00:02:06,560 --> 00:02:10,280 Speaker 3: more people on the roads. Everyone's out and about, particularly 41 00:02:10,280 --> 00:02:12,760 Speaker 3: today with the sunshine. Now there was just so many 42 00:02:13,200 --> 00:02:17,360 Speaker 3: more people around them in the city and to everyone's 43 00:02:17,440 --> 00:02:21,120 Speaker 3: racing here and there, and shops are busier and just 44 00:02:21,440 --> 00:02:24,200 Speaker 3: it just has that rev up feeling, which isn't always 45 00:02:24,280 --> 00:02:26,720 Speaker 3: very nice, and I don't love it, like part of 46 00:02:26,760 --> 00:02:28,600 Speaker 3: me gets a buzzer out of it, and the other 47 00:02:28,639 --> 00:02:31,400 Speaker 3: part goes, no, I can't do that for long, you know, 48 00:02:31,600 --> 00:02:34,880 Speaker 3: So I think we need to you know, frame it 49 00:02:35,000 --> 00:02:38,600 Speaker 3: a little bit, but it does. Being busy can affect 50 00:02:38,720 --> 00:02:42,320 Speaker 3: our health, and you know, a lot of cultures, and 51 00:02:42,360 --> 00:02:47,080 Speaker 3: particularly ours, we actually see busyness as a badge of honor. 52 00:02:47,639 --> 00:02:50,320 Speaker 3: We all have a lot to do, we never have 53 00:02:50,440 --> 00:02:53,440 Speaker 3: enough time. But you know what, whether we want to 54 00:02:53,440 --> 00:02:56,839 Speaker 3: be busy or not actually comes down to being a choice. Now, 55 00:02:56,919 --> 00:02:59,880 Speaker 3: I really love this. This was such a cute little read. 56 00:03:00,160 --> 00:03:04,760 Speaker 3: But within the Chinese phrase for busyness there is a 57 00:03:04,800 --> 00:03:09,519 Speaker 3: piece of important wisdom. The phrase consists of two characters, 58 00:03:09,840 --> 00:03:13,960 Speaker 3: one meaning to kill and the other meaning heart. So 59 00:03:14,000 --> 00:03:17,400 Speaker 3: the idea that busyness kills your heart is not just figurative, 60 00:03:17,520 --> 00:03:20,919 Speaker 3: it's also literal because there's numerous studies now that show 61 00:03:21,000 --> 00:03:25,720 Speaker 3: us that task overload, mental stress, the busyness is associated 62 00:03:25,760 --> 00:03:30,720 Speaker 3: with that sort of physical hyper reactivity. Our blood pressure 63 00:03:30,760 --> 00:03:36,720 Speaker 3: goes up, we can get impaired cognitive function. And two, 64 00:03:37,040 --> 00:03:39,960 Speaker 3: you know, there's an impaired connectivity between the heart and 65 00:03:40,040 --> 00:03:41,480 Speaker 3: brain responses as well. 66 00:03:41,560 --> 00:03:42,880 Speaker 2: Yeah, so there's a lot going on. 67 00:03:45,160 --> 00:03:49,040 Speaker 3: I just find that Chinese wisdom. It is really cool. 68 00:03:49,200 --> 00:03:52,640 Speaker 2: Okay. It is a choice, though, isn't it being busy 69 00:03:53,600 --> 00:03:55,160 Speaker 2: or is it not? I don't know. It seems to 70 00:03:55,200 --> 00:03:57,360 Speaker 2: be you can choose to be busy, you can choose 71 00:03:57,400 --> 00:03:58,280 Speaker 2: to do things. 72 00:03:58,760 --> 00:04:02,360 Speaker 3: Well, I don't know. For me, like for a lot 73 00:04:02,360 --> 00:04:05,840 Speaker 3: of years as single parent, juggling school juggling pretty much 74 00:04:05,840 --> 00:04:10,040 Speaker 3: full time work over varied hours and extra curricular things, 75 00:04:10,080 --> 00:04:11,840 Speaker 3: and you still have to cook and you still have 76 00:04:11,920 --> 00:04:14,840 Speaker 3: to clean. And I've for twenty six years looked after 77 00:04:14,880 --> 00:04:17,279 Speaker 3: a half an acre property and things like that, so 78 00:04:17,480 --> 00:04:19,840 Speaker 3: you've got choices. For me, it was more about a choice. 79 00:04:19,839 --> 00:04:22,279 Speaker 3: If you don't do something, then everything starts to fall 80 00:04:22,320 --> 00:04:25,000 Speaker 3: in a heap. And I'm sure that's not uncommon. 81 00:04:25,120 --> 00:04:25,320 Speaker 2: You know. 82 00:04:25,400 --> 00:04:28,120 Speaker 3: We don't just sign up to work. We sign up 83 00:04:28,120 --> 00:04:31,280 Speaker 3: to families and chores and all the rest of it. 84 00:04:31,760 --> 00:04:37,040 Speaker 3: And two, for me, I always felt good to get 85 00:04:37,120 --> 00:04:40,000 Speaker 3: stuff done because I felt like I wasn't falling in 86 00:04:40,000 --> 00:04:43,039 Speaker 3: a heap and I was in control and I could 87 00:04:43,120 --> 00:04:46,159 Speaker 3: keep things going. And that's what people would say to me, 88 00:04:46,240 --> 00:04:48,400 Speaker 3: what are you doing on Sunday? Oh? Well, Sundays for 89 00:04:48,440 --> 00:04:53,159 Speaker 3: me were all about food prep and gardening and pool 90 00:04:53,200 --> 00:04:56,280 Speaker 3: maintenance and things like that. All the things I didn't 91 00:04:56,279 --> 00:04:58,320 Speaker 3: get time, but I got ready for the next week, 92 00:04:58,400 --> 00:04:59,800 Speaker 3: so that didn't fall in a heap. 93 00:05:00,160 --> 00:05:00,440 Speaker 2: Well. 94 00:05:00,680 --> 00:05:02,360 Speaker 3: So I'm sure there's a lot of people out there 95 00:05:02,400 --> 00:05:04,800 Speaker 3: that resonate with that, that we've got a lot of 96 00:05:04,839 --> 00:05:07,239 Speaker 3: balls in the air that we're juggling at the same time. 97 00:05:07,440 --> 00:05:13,080 Speaker 3: I think responsibility levels somewhat have increased. Previous generations mums 98 00:05:13,960 --> 00:05:16,920 Speaker 3: work from home, stayed at home, looked after the family 99 00:05:16,960 --> 00:05:20,599 Speaker 3: and the home while husband worked. I know that's not 100 00:05:20,680 --> 00:05:22,960 Speaker 3: an option for most these days, even even if you 101 00:05:23,000 --> 00:05:25,760 Speaker 3: are in a good position. You need two incomes to 102 00:05:25,800 --> 00:05:30,360 Speaker 3: buy the house and things like that these days. But yeah, 103 00:05:29,600 --> 00:05:33,200 Speaker 3: I don't know. I don't know the perfect solution. I 104 00:05:33,279 --> 00:05:36,200 Speaker 3: just know for me personally, I felt worse if I 105 00:05:36,279 --> 00:05:38,520 Speaker 3: wasn't in control and things were organized. 106 00:05:38,640 --> 00:05:40,200 Speaker 2: Yeah. Absolutely, but it. 107 00:05:40,160 --> 00:05:41,039 Speaker 3: Does take its toll. 108 00:05:41,400 --> 00:05:45,760 Speaker 2: It does. No doubt the connection between stress and busyness 109 00:05:45,760 --> 00:05:49,200 Speaker 2: and mental health. We've been talking about that, but it 110 00:05:49,240 --> 00:05:50,279 Speaker 2: is into linked. 111 00:05:50,560 --> 00:05:53,760 Speaker 3: It's very much into linked. So you know, we do 112 00:05:53,920 --> 00:05:59,080 Speaker 3: juggle those balls and we throw in you know, other commitments. 113 00:05:59,120 --> 00:06:01,119 Speaker 3: We try and catch up and you know, look after 114 00:06:01,520 --> 00:06:05,080 Speaker 3: see our friends and look after those relationships, and you know, 115 00:06:05,480 --> 00:06:08,880 Speaker 3: we might give anything to have a calm, quiet we can. 116 00:06:09,080 --> 00:06:11,480 Speaker 3: But if it's your best his birthday, or you know, 117 00:06:12,160 --> 00:06:14,400 Speaker 3: your kids have a birthday party to go to, then 118 00:06:14,480 --> 00:06:17,480 Speaker 3: that's what you do. You don't often get those choices, 119 00:06:17,920 --> 00:06:21,240 Speaker 3: but it can start to have their negative effects on 120 00:06:21,279 --> 00:06:24,599 Speaker 3: your mental health that that load is just too heavy 121 00:06:24,640 --> 00:06:25,160 Speaker 3: to carry. 122 00:06:25,360 --> 00:06:28,440 Speaker 2: Yep, but it can be good for you being busy. 123 00:06:28,440 --> 00:06:31,920 Speaker 2: I mean it stops you just idling thinking about things 124 00:06:31,920 --> 00:06:35,240 Speaker 2: that you probably best leave locked behind closed doors. I 125 00:06:35,320 --> 00:06:37,120 Speaker 2: don't know in your mind, you know what I mean. 126 00:06:37,160 --> 00:06:39,680 Speaker 2: It just it does distract you. 127 00:06:40,800 --> 00:06:44,479 Speaker 3: Well, distraction's good as long as you're not suppressing negative 128 00:06:44,520 --> 00:06:47,839 Speaker 3: emotions or emotions or things you're not wanting to deal 129 00:06:47,880 --> 00:06:50,600 Speaker 3: with because they're not going away whether you suppress them 130 00:06:50,720 --> 00:06:53,960 Speaker 3: or not. So yes, it can be a distraction and 131 00:06:54,040 --> 00:06:57,120 Speaker 3: particularly good, you know, to keep busy if you are 132 00:06:57,200 --> 00:06:59,840 Speaker 3: somebody that's a little bit anxious, so you're not dwelling 133 00:06:59,839 --> 00:07:03,320 Speaker 3: in that moment all the time. The stress response is 134 00:07:03,360 --> 00:07:07,640 Speaker 3: really cool in our body because when our bodies are stressed, 135 00:07:07,680 --> 00:07:10,280 Speaker 3: we go into that fight or flight response, and one 136 00:07:10,320 --> 00:07:14,360 Speaker 3: of the byproducts of that is that cortisole level Cortisol's 137 00:07:14,600 --> 00:07:18,040 Speaker 3: like it's a natural steroid hormone in the body, not 138 00:07:18,200 --> 00:07:21,400 Speaker 3: unlike the pregnans allons and things. But what they do 139 00:07:21,760 --> 00:07:24,120 Speaker 3: is they kind of give you a little bit of 140 00:07:24,200 --> 00:07:27,960 Speaker 3: brain fog to some Probably the best example you can 141 00:07:28,040 --> 00:07:31,120 Speaker 3: use is when a woman's pregnant, they get a lot 142 00:07:31,120 --> 00:07:34,960 Speaker 3: of estrogen, progesterone and cortisol, and you hear people say, oh, 143 00:07:35,000 --> 00:07:38,440 Speaker 3: you've got pregnancy brain. That's a good reflection on what 144 00:07:38,480 --> 00:07:41,080 Speaker 3: cortisole can do to the brain. It can actually make 145 00:07:41,120 --> 00:07:45,400 Speaker 3: you really brain foggy and really heavy and forgetful, and 146 00:07:45,480 --> 00:07:48,080 Speaker 3: because it's designed to not let you dwell in the 147 00:07:48,120 --> 00:07:51,320 Speaker 3: moment too long, so it's not a great thing. It's 148 00:07:51,320 --> 00:07:54,200 Speaker 3: great for a short term. Long term can have some 149 00:07:54,240 --> 00:07:55,400 Speaker 3: really negative effects. 150 00:07:55,840 --> 00:07:58,160 Speaker 2: How you improve cognition being busy. 151 00:07:58,120 --> 00:08:01,200 Speaker 3: Definitely, So this is one of the big pluses about 152 00:08:01,280 --> 00:08:03,920 Speaker 3: keeping busy. And you know, we look like a lot 153 00:08:03,960 --> 00:08:07,680 Speaker 3: of people who have retired and if they don't have 154 00:08:07,800 --> 00:08:10,520 Speaker 3: that purpose and that get up and go and and 155 00:08:10,600 --> 00:08:13,320 Speaker 3: things to keep going, then they tend to fall in 156 00:08:13,400 --> 00:08:14,760 Speaker 3: a bit of a hole. I mean, the less you 157 00:08:14,840 --> 00:08:17,440 Speaker 3: have to think, the less you think about So, you know, 158 00:08:17,480 --> 00:08:20,320 Speaker 3: it was really interesting listening to Wendy Hall from Dementia 159 00:08:20,400 --> 00:08:23,400 Speaker 3: Dollers Australia. I'll talk one night to one of our 160 00:08:23,440 --> 00:08:26,480 Speaker 3: Mitchmond Hills wellness groups and she asks people in the 161 00:08:26,520 --> 00:08:29,720 Speaker 3: crowd to put up their hand who likes crosswords? And 162 00:08:29,800 --> 00:08:33,200 Speaker 3: out of one hundred and hadihod people, I reckon three 163 00:08:33,280 --> 00:08:36,960 Speaker 3: people put up their hand. And it's a really good example. 164 00:08:37,000 --> 00:08:40,000 Speaker 3: When you know, people say to you, just do Sedoka crosswords, 165 00:08:40,000 --> 00:08:43,560 Speaker 3: that'll keep your brain active on a scale. Most people 166 00:08:43,640 --> 00:08:46,200 Speaker 3: really didn't like to do them really, so it was 167 00:08:46,280 --> 00:08:50,160 Speaker 3: finding what is it for you, you know, And Matthew, your 168 00:08:50,240 --> 00:08:53,360 Speaker 3: likes were different from mine. Mine will be very different 169 00:08:53,400 --> 00:08:57,160 Speaker 3: from someone else's. It's about what keeps that that go 170 00:08:57,160 --> 00:09:02,480 Speaker 3: go go, you know. But death good for staying active, 171 00:09:02,800 --> 00:09:07,400 Speaker 3: staying engaged, improving cognitive function, like I said, especially if 172 00:09:07,400 --> 00:09:12,200 Speaker 3: you're older or retired, and you know, additional research suggests 173 00:09:12,200 --> 00:09:14,280 Speaker 3: that with people with too much spare time and a 174 00:09:14,360 --> 00:09:22,439 Speaker 3: lack of purpose, they actually feel less enjoyment unless accomplishment. 175 00:09:22,760 --> 00:09:27,520 Speaker 3: So it's finding that middle balance where we're not absolutely 176 00:09:27,600 --> 00:09:31,400 Speaker 3: driving ourselves to the ground absolutely and we're keeping our 177 00:09:31,400 --> 00:09:32,360 Speaker 3: purpose all right. 178 00:09:32,440 --> 00:09:35,280 Speaker 2: Tracy Yen is here b Leir pharmacy. Eight double two 179 00:09:35,320 --> 00:09:37,480 Speaker 2: to three double o double oh is the number quarter 180 00:09:37,559 --> 00:09:40,439 Speaker 2: to nine. If you've got a question health related in general. 181 00:09:40,520 --> 00:09:43,880 Speaker 2: You can talk about being busy or stressed and everything else, 182 00:09:44,360 --> 00:09:47,480 Speaker 2: but any anything that you need to ask about in 183 00:09:47,559 --> 00:09:49,920 Speaker 2: terms of health, Tracy is here to help you. Eight 184 00:09:49,960 --> 00:09:52,439 Speaker 2: double two three double oh double lot. Tracy in here 185 00:09:52,480 --> 00:09:54,800 Speaker 2: as well. Eight double two to three double oh double oh. 186 00:09:54,840 --> 00:09:58,840 Speaker 2: Die is called in from Flinder's Park. Hello, Die, Oh. 187 00:09:58,800 --> 00:10:04,880 Speaker 4: Matthew, Hi, don't good, Thank you Tracy. On Saturday, I 188 00:10:05,240 --> 00:10:09,880 Speaker 4: was part listening when you were on with Richard, and 189 00:10:10,120 --> 00:10:12,320 Speaker 4: I meant to fully tune in, but didn't. At the 190 00:10:12,360 --> 00:10:15,040 Speaker 4: start of a conversation with a man I think was Robert, 191 00:10:15,640 --> 00:10:18,080 Speaker 4: I heard the word licorice and I thought, wow, I've 192 00:10:18,120 --> 00:10:20,080 Speaker 4: got some of that in my cupboard, and off I 193 00:10:20,160 --> 00:10:23,720 Speaker 4: went and trapped and got some licorice, and I think 194 00:10:23,760 --> 00:10:26,200 Speaker 4: I heard what he was talking about is that it 195 00:10:26,280 --> 00:10:29,840 Speaker 4: can raise your blood pressure. And then the last few 196 00:10:29,880 --> 00:10:34,200 Speaker 4: weeks that's exactly had been my concern. In fact, last 197 00:10:34,280 --> 00:10:37,680 Speaker 4: week so much so that it alarmed me. So I 198 00:10:37,720 --> 00:10:42,480 Speaker 4: went off to the doctor because of this great spark 199 00:10:42,520 --> 00:10:46,160 Speaker 4: in my blood pressure. Now, in researching the whole thing, 200 00:10:46,160 --> 00:10:49,080 Speaker 4: because I think he may have been saying that his 201 00:10:49,200 --> 00:10:53,800 Speaker 4: blood pressure too, had been raised after eating a krish 202 00:10:53,960 --> 00:10:57,000 Speaker 4: And I looked up this thing called glia his an acid, 203 00:10:57,880 --> 00:11:00,360 Speaker 4: and I'm horrified as to what that might do to 204 00:11:01,240 --> 00:11:04,240 Speaker 4: people and how long it takes to get out of 205 00:11:04,280 --> 00:11:07,760 Speaker 4: your system. Now, finally today, my blood pressure is back 206 00:11:07,800 --> 00:11:13,480 Speaker 4: where should be. But I'm a bit concerned that licorice 207 00:11:13,559 --> 00:11:15,960 Speaker 4: or black licorice can have this substance in it, and 208 00:11:16,000 --> 00:11:18,960 Speaker 4: there's not a warning label on the licorice packet. 209 00:11:19,640 --> 00:11:22,840 Speaker 3: Yeah, and look, this comes back to the older age 210 00:11:22,840 --> 00:11:25,559 Speaker 3: of moderation is the key. So yes, he was. He 211 00:11:25,600 --> 00:11:27,920 Speaker 3: was eating quite a lot. He said he was addicted 212 00:11:28,000 --> 00:11:30,320 Speaker 3: to the licorice and was eating it. But it was 213 00:11:30,360 --> 00:11:33,720 Speaker 3: the proper licorice, not the kind of loly licorice in 214 00:11:33,760 --> 00:11:35,800 Speaker 3: the bags from the supermarket. 215 00:11:36,880 --> 00:11:39,559 Speaker 4: My liquorice seemed to be the one he was describing. 216 00:11:40,360 --> 00:11:42,680 Speaker 4: It took me back to my youth. And let's say 217 00:11:42,679 --> 00:11:46,880 Speaker 4: the word moderation wasn't in my dictionary in relation to it. 218 00:11:46,960 --> 00:11:48,480 Speaker 3: Sounds like you two should be friends. 219 00:11:50,040 --> 00:11:52,839 Speaker 4: Oh, we should be. I'm so disappointed having heard it. 220 00:11:52,920 --> 00:11:57,720 Speaker 4: I realized that the resulting change in my blood pressure 221 00:11:57,840 --> 00:12:01,240 Speaker 4: is probably due to the one thing that I do enjoy, 222 00:12:01,320 --> 00:12:03,040 Speaker 4: that's it. 223 00:12:03,400 --> 00:12:07,800 Speaker 3: Unfortunately, Yes, the glycooracic acid can lead to sodium and 224 00:12:08,559 --> 00:12:12,079 Speaker 3: water retention are dropping your potassium, and you need the 225 00:12:12,160 --> 00:12:15,080 Speaker 3: right balance of sodium potassium for the electrical activity of 226 00:12:15,120 --> 00:12:18,320 Speaker 3: your brains, your heart, your muscles, everything, and your fluid balance. 227 00:12:18,840 --> 00:12:21,319 Speaker 3: And when they get out of whack you can get 228 00:12:21,440 --> 00:12:26,320 Speaker 3: things like your irregular heart rhythms fluid retention, then you 229 00:12:26,360 --> 00:12:29,120 Speaker 3: can start getting heart problems. But blood pressure is one 230 00:12:29,160 --> 00:12:32,400 Speaker 3: of the big ones. So when those sodium potassium get 231 00:12:32,440 --> 00:12:34,719 Speaker 3: out of whack, you don't want that to happen. So 232 00:12:35,280 --> 00:12:40,600 Speaker 3: so moderation's the key, and very small amounts, not so 233 00:12:40,840 --> 00:12:43,559 Speaker 3: frequently is a good way to do it. Don't get 234 00:12:43,600 --> 00:12:48,880 Speaker 3: me wrong. Liquorice also has some you know, great health 235 00:12:48,920 --> 00:12:52,400 Speaker 3: benefits as well, but that's like if you take it 236 00:12:52,480 --> 00:12:56,640 Speaker 3: under supervision. And certainly if you look at a lot 237 00:12:56,679 --> 00:13:00,000 Speaker 3: of herbal things, herbal formulas, if they contain there, they 238 00:13:00,120 --> 00:13:02,439 Speaker 3: do have a warning on them about blood pressure. 239 00:13:03,160 --> 00:13:05,800 Speaker 4: All right, it will be interesting my next conversation with 240 00:13:05,880 --> 00:13:09,640 Speaker 4: the doctor because it's the one who didn't suggestoric. 241 00:13:10,280 --> 00:13:13,440 Speaker 3: Yeah, it's probably not something that they would commonly connect 242 00:13:13,600 --> 00:13:16,840 Speaker 3: because you know when someone goes into the doctrin and says, oh, 243 00:13:16,880 --> 00:13:19,440 Speaker 3: your blood pressures up, it's like, well the answer, I mean, 244 00:13:19,480 --> 00:13:21,280 Speaker 3: how long's a piece of string? What are you going 245 00:13:21,320 --> 00:13:22,960 Speaker 3: to say? You'd have to sit there and have a 246 00:13:23,080 --> 00:13:25,680 Speaker 3: much more in depth conversation with someone to get to 247 00:13:25,720 --> 00:13:29,719 Speaker 3: the bottom of that particularly, But that's where I suppose 248 00:13:29,880 --> 00:13:33,040 Speaker 3: where what we do differs because we get to spend 249 00:13:33,160 --> 00:13:35,560 Speaker 3: a lengthier period of time and we do look at 250 00:13:35,559 --> 00:13:38,080 Speaker 3: all those angles which can give us some answers. But 251 00:13:38,520 --> 00:13:40,920 Speaker 3: one well done for listening. It makes me really happy 252 00:13:41,000 --> 00:13:43,760 Speaker 3: that from listening to a health segment that someone else 253 00:13:43,800 --> 00:13:47,320 Speaker 3: has picked up on something that's able to help their health. 254 00:13:47,880 --> 00:13:52,000 Speaker 3: You know, we did a show a couple of years 255 00:13:52,000 --> 00:13:56,720 Speaker 3: ago on ginko looking at that increases circulation to the blood, 256 00:13:56,920 --> 00:13:58,760 Speaker 3: to the brain and to the proof freeze, et cetera. 257 00:13:59,080 --> 00:14:01,959 Speaker 3: But that can also up your blood. Right, so if 258 00:14:02,000 --> 00:14:04,640 Speaker 3: you have a blood pressure problem, then ginko is probably 259 00:14:04,640 --> 00:14:08,080 Speaker 3: not for you. But so is not eating too much licorice. 260 00:14:08,200 --> 00:14:11,160 Speaker 2: Well dies on the line still black licorice, red licorice, 261 00:14:11,200 --> 00:14:11,800 Speaker 2: any difference. 262 00:14:13,080 --> 00:14:16,040 Speaker 3: Red licorice is a lolly, that's not it's not it's 263 00:14:16,080 --> 00:14:19,640 Speaker 3: not a licorice red liquorice, because it's just a red 264 00:14:19,800 --> 00:14:23,080 Speaker 3: shape of candy, okay, and to the black licorice in 265 00:14:23,120 --> 00:14:25,720 Speaker 3: a candy form, it's not going to have the same 266 00:14:26,240 --> 00:14:30,880 Speaker 3: concentrated glycrizo like acid that you would get. You know 267 00:14:30,920 --> 00:14:32,400 Speaker 3: how you go to the market and you buy those 268 00:14:32,840 --> 00:14:37,239 Speaker 3: proper licorice old pastel, the Dutch pastels and things like that. 269 00:14:37,240 --> 00:14:43,920 Speaker 3: That's what they're both talking about. I think correct licorice 270 00:14:44,160 --> 00:14:47,680 Speaker 3: can actually have some really good health benefits, but you'd 271 00:14:47,720 --> 00:14:49,200 Speaker 3: use it in caution with blood pressure. 272 00:14:49,920 --> 00:14:53,000 Speaker 4: It was very educational in what I've found out since. 273 00:14:53,040 --> 00:14:56,440 Speaker 4: But I'm very glad that blood pressure specter well done. 274 00:14:56,440 --> 00:14:59,400 Speaker 3: And keep your fluids up. Everyone needs to be hydrated 275 00:14:59,440 --> 00:15:01,280 Speaker 3: because we have a little warm spell. 276 00:15:01,520 --> 00:15:05,480 Speaker 4: Yeah, and two to three liters I'm drinking because I 277 00:15:05,520 --> 00:15:09,200 Speaker 4: want to get the whole out and in a short 278 00:15:09,200 --> 00:15:09,880 Speaker 4: period of time. 279 00:15:10,160 --> 00:15:12,680 Speaker 3: I'm very impressed. I keep that up over summer. You'll 280 00:15:12,720 --> 00:15:13,600 Speaker 3: stay healthy. 281 00:15:13,920 --> 00:15:16,680 Speaker 4: Okay, Thank you, welcome, Thank you good cool. 282 00:15:16,840 --> 00:15:19,960 Speaker 2: Yeah. Never been a liquorice fan just as well. 283 00:15:21,320 --> 00:15:23,160 Speaker 3: Yeah, I'm not. I'm not a lover of it. I 284 00:15:23,200 --> 00:15:24,760 Speaker 3: think I got put off. I think when I was 285 00:15:24,800 --> 00:15:31,240 Speaker 3: about twenty one and ZAMBOOKA or yeah. But when I 286 00:15:31,240 --> 00:15:33,880 Speaker 3: was younger, you stay, do you remember those little hard 287 00:15:34,040 --> 00:15:39,760 Speaker 3: round and horrible school canteens and things. Yeah, I can't, no, 288 00:15:40,280 --> 00:15:41,640 Speaker 3: not anymore. It's not my thing. 289 00:15:41,840 --> 00:15:45,080 Speaker 2: No. See, I'm over compensating with chocolate as a result. 290 00:15:45,160 --> 00:15:46,920 Speaker 2: But that's no you'll it. 291 00:15:47,000 --> 00:15:48,840 Speaker 3: But that's what we talked about on Saturday was the 292 00:15:48,840 --> 00:15:52,160 Speaker 3: health benefits of dark chops. So choose your chocolate wisely 293 00:15:52,280 --> 00:15:53,800 Speaker 3: and it actually has health benefits. 294 00:15:54,400 --> 00:15:58,720 Speaker 2: Ye okay. Staying busy good for your brain. We talked 295 00:15:58,720 --> 00:16:01,520 Speaker 2: about that linked to burnout. Being busy. 296 00:16:01,840 --> 00:16:05,040 Speaker 3: Yeah, there's a difference between the busyness that engages your 297 00:16:05,040 --> 00:16:07,600 Speaker 3: brain and a busyness that feels overwhelming. 298 00:16:07,760 --> 00:16:07,960 Speaker 2: Yeah. 299 00:16:08,240 --> 00:16:11,320 Speaker 3: So, one survey found seventy four percent of parents with 300 00:16:11,440 --> 00:16:15,640 Speaker 3: kids under eighteen sometimes felt too busy to enjoy life. 301 00:16:16,160 --> 00:16:19,440 Speaker 3: Another eleven percent of people said the busy pace of 302 00:16:19,440 --> 00:16:23,240 Speaker 3: their life was actually harming their health. So we've got 303 00:16:23,280 --> 00:16:26,360 Speaker 3: to find that happy medium. I remember when I was 304 00:16:26,400 --> 00:16:30,040 Speaker 3: growing up, and I'm not that dissimilar age to you, Matthew, 305 00:16:30,560 --> 00:16:33,680 Speaker 3: that on Sunday, every Sunday we went to the grandparents' 306 00:16:33,720 --> 00:16:37,040 Speaker 3: house for lunch, and you know, we'd be playing lawn 307 00:16:37,520 --> 00:16:40,080 Speaker 3: games on you know, things like that. So it was 308 00:16:40,120 --> 00:16:43,880 Speaker 3: a down day where these days it's not for me, 309 00:16:43,960 --> 00:16:44,760 Speaker 3: it's a prep day. 310 00:16:44,960 --> 00:16:47,600 Speaker 2: Well nothing was open either, so for a lot of people, 311 00:16:47,720 --> 00:16:51,880 Speaker 2: they're busier on Sunday than their parents and grandparents were. 312 00:16:52,520 --> 00:16:55,200 Speaker 3: Yeah, have we forgotten how to enjoy that? I thought 313 00:16:55,600 --> 00:16:58,040 Speaker 3: COVID brought back some of that where we enjoyed the 314 00:16:58,080 --> 00:17:00,480 Speaker 3: simple things because we couldn't do other things, and we 315 00:17:00,600 --> 00:17:03,600 Speaker 3: started to have that quality family time and that again, 316 00:17:03,640 --> 00:17:05,679 Speaker 3: but it seems to all you have to do is 317 00:17:05,720 --> 00:17:08,119 Speaker 3: walk into a shopping center on a weekend and it 318 00:17:08,280 --> 00:17:09,080 Speaker 3: is packed. 319 00:17:09,200 --> 00:17:12,640 Speaker 2: Yeah. Absolutely, So, I don't know there was much enjoyable 320 00:17:12,640 --> 00:17:14,080 Speaker 2: about COVID had been said. 321 00:17:14,359 --> 00:17:17,040 Speaker 3: Nothing enjoyable about COVID. I don't mean that. But it 322 00:17:17,080 --> 00:17:20,120 Speaker 3: did make us take some things back to basics, which 323 00:17:20,160 --> 00:17:22,840 Speaker 3: I think was if there was a positive to take 324 00:17:22,920 --> 00:17:26,560 Speaker 3: from that period of time, it was that quality family time, 325 00:17:26,640 --> 00:17:28,720 Speaker 3: you know, stayed home and played board games with the 326 00:17:28,800 --> 00:17:32,159 Speaker 3: families or went to the park or did things like 327 00:17:32,240 --> 00:17:34,320 Speaker 3: that rather than out and about all the time. 328 00:17:34,480 --> 00:17:36,840 Speaker 2: Totally all right, we'll break the news a couple of 329 00:17:36,880 --> 00:17:40,119 Speaker 2: minutes to nine. Tracy Yen the Blair Pharmacy eight Double 330 00:17:40,160 --> 00:17:41,639 Speaker 2: two to three double O double. 331 00:17:41,400 --> 00:17:45,080 Speaker 1: O five double A Knights with Matthew Pantalas. 332 00:17:45,359 --> 00:17:47,600 Speaker 2: A lot of questions people have been ringing in. So 333 00:17:47,680 --> 00:17:51,360 Speaker 2: we talk about being busy, Tracy, and this is being busy. 334 00:17:51,160 --> 00:17:53,679 Speaker 3: Right, It's been a good busy I know. 335 00:17:54,840 --> 00:17:57,320 Speaker 2: Let's deal with the text or the question on the 336 00:17:57,440 --> 00:18:00,080 Speaker 2: that came in off air from Barbara North Adelaide. Do 337 00:18:00,160 --> 00:18:01,800 Speaker 2: you know about ear crystals? 338 00:18:02,320 --> 00:18:05,320 Speaker 3: Okay, so it's probably not my area of expertise in 339 00:18:05,359 --> 00:18:07,800 Speaker 3: the fact that what we know about them is their 340 00:18:07,880 --> 00:18:11,520 Speaker 3: tiny calcium carbonate crystals in the inner ear that help 341 00:18:11,560 --> 00:18:15,200 Speaker 3: the body sense movement and gravity for balance. So things 342 00:18:15,280 --> 00:18:20,600 Speaker 3: like aging or a head injury or damage like inflammation 343 00:18:20,680 --> 00:18:24,120 Speaker 3: or damage to the ear canal can actually dislodge them 344 00:18:24,200 --> 00:18:26,560 Speaker 3: or put them out and it can cause balance problems 345 00:18:26,560 --> 00:18:32,640 Speaker 3: and vertigo. There are some really good talented cranial sacro 346 00:18:32,920 --> 00:18:36,520 Speaker 3: like physios that deal with that sort of stuff that 347 00:18:36,920 --> 00:18:39,320 Speaker 3: help can help get them where they need to go. 348 00:18:39,440 --> 00:18:42,760 Speaker 3: Back to things like that, so you know when it's 349 00:18:42,760 --> 00:18:45,479 Speaker 3: a physical a and that it's probably a little bit 350 00:18:45,560 --> 00:18:50,280 Speaker 3: harder for us to prescribe something before, but you know, 351 00:18:51,119 --> 00:18:53,760 Speaker 3: it's eliminating to find out. You know, if you've been 352 00:18:53,800 --> 00:18:55,840 Speaker 3: told at soose crystals out, then you go to the 353 00:18:55,840 --> 00:18:58,760 Speaker 3: physio and get them fixed sort of thing. But you know, 354 00:18:58,920 --> 00:19:02,440 Speaker 3: even like tinatus and your verdigo can be caused by 355 00:19:02,440 --> 00:19:05,719 Speaker 3: low magnesium something simple as that. So it's the question 356 00:19:06,240 --> 00:19:08,719 Speaker 3: and the line of questioning that brings us to the 357 00:19:08,720 --> 00:19:12,560 Speaker 3: conclusion of what's going on. So I would recommend that 358 00:19:14,000 --> 00:19:18,040 Speaker 3: Barbara's asking about them that seek out a physio that 359 00:19:18,160 --> 00:19:21,679 Speaker 3: specializes in ear crystals and then go and see them 360 00:19:21,720 --> 00:19:22,960 Speaker 3: because they can help get them. 361 00:19:24,800 --> 00:19:27,800 Speaker 2: Dan at Plimpton, you don't get intro music tonight, Dan, 362 00:19:27,800 --> 00:19:30,000 Speaker 2: Hello or not not yet, not yet later. 363 00:19:30,160 --> 00:19:35,760 Speaker 5: Yeah, we'll keep that one for wrong. No, Tracy, you've 364 00:19:35,800 --> 00:19:40,920 Speaker 5: peaked my interest, all right. So you're talking about the cruise, yep. 365 00:19:41,560 --> 00:19:46,760 Speaker 5: But Dutch okay, So I have PSI We've spoken before that, 366 00:19:46,880 --> 00:19:51,160 Speaker 5: but I also have blood pressure radification. I do indulge 367 00:19:51,160 --> 00:19:55,280 Speaker 5: in those Dutch the cruise. I also have fast brow 368 00:19:55,400 --> 00:19:58,680 Speaker 5: or quite a bit, as well as the need and 369 00:19:58,920 --> 00:20:06,960 Speaker 5: anthy which is what though Galianos the bookees that's actually 370 00:20:06,960 --> 00:20:08,560 Speaker 5: any no liquide. 371 00:20:09,280 --> 00:20:10,439 Speaker 3: Our taste art. 372 00:20:11,880 --> 00:20:16,760 Speaker 5: Anyway, will all accommodation of those things be if the 373 00:20:16,840 --> 00:20:20,560 Speaker 5: doctor will know about being put the blood pressure. 374 00:20:20,760 --> 00:20:23,879 Speaker 3: No, if something's aniseed, unless it actually is sourced or 375 00:20:23,920 --> 00:20:27,160 Speaker 3: made from licorice or licorice rate mm hm, then it's 376 00:20:27,200 --> 00:20:28,919 Speaker 3: not going to have that same If. 377 00:20:28,800 --> 00:20:31,920 Speaker 5: I'm having all of that each week, what so I 378 00:20:32,160 --> 00:20:35,720 Speaker 5: indulge in fast, well, I indulge in Dutch lecreice. I 379 00:20:36,000 --> 00:20:39,880 Speaker 5: don't in a swifter of galiana or uber each week. 380 00:20:42,560 --> 00:20:45,240 Speaker 3: It shouldn't because they wouldn't be made from the same source. 381 00:20:45,320 --> 00:20:48,760 Speaker 3: So true, the Dutch licorice yes will have that accumulative effect. 382 00:20:49,040 --> 00:20:52,120 Speaker 3: But for someone miss arrives us. That's one of the 383 00:20:52,160 --> 00:20:56,479 Speaker 3: indications that that glacor isaac acid would be actually useful 384 00:20:56,520 --> 00:20:58,520 Speaker 3: in some autoimmune conditions. 385 00:20:58,680 --> 00:21:01,119 Speaker 5: And that's what started doing a bit more of it, 386 00:21:01,160 --> 00:21:04,119 Speaker 5: as well as a chilly through to day because because 387 00:21:04,119 --> 00:21:07,680 Speaker 5: I'm on a cousentic biologic injection twice tip ends once 388 00:21:07,680 --> 00:21:10,960 Speaker 5: a month. Okay, my skin is finning out like there's 389 00:21:11,000 --> 00:21:14,160 Speaker 5: no tomorrows and it does. I just have to touch 390 00:21:14,240 --> 00:21:17,600 Speaker 5: something once and it'll it will rip the skin. So 391 00:21:17,880 --> 00:21:21,640 Speaker 5: it's my hands and feet, which is what is there. 392 00:21:21,760 --> 00:21:25,680 Speaker 5: My poriasis is the worst if you want, so, I've 393 00:21:25,680 --> 00:21:28,800 Speaker 5: been taking I've been eating one chiwy through a day 394 00:21:28,840 --> 00:21:35,879 Speaker 5: because key fruit is yep, and yeah, I've sort of 395 00:21:35,960 --> 00:21:39,880 Speaker 5: been reading up and indulging in those things a little 396 00:21:39,880 --> 00:21:42,960 Speaker 5: bit more along the natural path if you want, because 397 00:21:42,960 --> 00:21:47,640 Speaker 5: I'm already doing biologics, WED precious medications. 398 00:21:47,800 --> 00:21:47,960 Speaker 1: Yell. 399 00:21:48,359 --> 00:21:50,720 Speaker 5: So even out of the score if you want. 400 00:21:50,960 --> 00:21:53,840 Speaker 3: Yeah, But Licretian stunts for a different They come from 401 00:21:53,880 --> 00:21:56,880 Speaker 3: different rates, so that's the same thing, so they won't 402 00:21:57,040 --> 00:22:00,320 Speaker 3: have that accumulative effect of licoric because they're very different. 403 00:22:01,080 --> 00:22:03,440 Speaker 3: I'm not sure on the ZAMBOOKA, but if there's aniseed 404 00:22:03,480 --> 00:22:05,200 Speaker 3: and not the Christ, then it's not going to have 405 00:22:05,280 --> 00:22:06,680 Speaker 3: that accumulative effect. 406 00:22:07,119 --> 00:22:11,240 Speaker 5: Yes, for both Uzo and Sabo are a asleep. 407 00:22:12,080 --> 00:22:15,320 Speaker 3: Okay, so no, just have you the Christ enjoying moderation 408 00:22:15,520 --> 00:22:17,720 Speaker 3: only because then get your health benefits out of it. 409 00:22:17,800 --> 00:22:19,240 Speaker 3: But don't put your blood pressure up. 410 00:22:19,600 --> 00:22:21,360 Speaker 5: Yeah, I'm taking one of those. 411 00:22:22,040 --> 00:22:25,680 Speaker 3: Dutch slickly Oh that's fine if you're having one a day, 412 00:22:25,800 --> 00:22:27,320 Speaker 3: that's not going to cause you any grief. 413 00:22:27,880 --> 00:22:29,800 Speaker 5: I just thought of asked the question since you put 414 00:22:29,840 --> 00:22:30,320 Speaker 5: it out there. 415 00:22:30,440 --> 00:22:32,880 Speaker 3: No, well done, And you're the reason I don't get 416 00:22:32,920 --> 00:22:36,480 Speaker 3: to bed early after I leave here because I hang 417 00:22:36,520 --> 00:22:39,439 Speaker 3: around listening and winding down and then I hear the 418 00:22:39,480 --> 00:22:40,800 Speaker 3: riddle and I've got to work it out. 419 00:22:41,320 --> 00:22:45,840 Speaker 2: Well, you be okay. I can't wait, all right, Dan, 420 00:22:45,960 --> 00:22:49,120 Speaker 2: we carried last night, alright, Okay. 421 00:22:50,520 --> 00:22:52,440 Speaker 3: Speak to you soon, Thanks Dan. 422 00:22:52,400 --> 00:22:52,680 Speaker 2: Thank you. 423 00:22:52,760 --> 00:22:52,960 Speaker 6: Dan. 424 00:22:53,040 --> 00:22:56,399 Speaker 2: Can't wait all right? Uh no, Dan, Dan didn't make 425 00:22:56,440 --> 00:22:59,800 Speaker 2: it on last night. We were running out of time 426 00:23:00,119 --> 00:23:04,560 Speaker 2: and ran out of time essentially, that's what happened. Sandra 427 00:23:04,680 --> 00:23:08,600 Speaker 2: at Glengowrie. Hi, Sandra, Hi, Matthew, how are you? Yeah? Good? 428 00:23:08,640 --> 00:23:09,200 Speaker 2: How are you? 429 00:23:09,560 --> 00:23:11,040 Speaker 6: Hi? Thank you? 430 00:23:11,160 --> 00:23:11,320 Speaker 3: Hi? 431 00:23:11,440 --> 00:23:16,600 Speaker 6: Tracy, Tracy. I have a multitude of medical conditions that 432 00:23:16,760 --> 00:23:20,560 Speaker 6: in particular, the last couple of being diagnosed is an 433 00:23:20,600 --> 00:23:23,120 Speaker 6: inter cranial aneurysm. 434 00:23:23,640 --> 00:23:24,520 Speaker 3: That's faintly. 435 00:23:25,840 --> 00:23:31,120 Speaker 6: And oh I read it out. 436 00:23:34,240 --> 00:23:38,720 Speaker 3: Oh well, emiloid emiloid plat. 437 00:23:40,240 --> 00:23:44,680 Speaker 6: Yeah, and angel angiography. 438 00:23:45,359 --> 00:23:47,800 Speaker 2: Isn't that a procedure as a procedure. 439 00:23:47,359 --> 00:23:52,600 Speaker 6: Is not necessarily I don't think I can't see you 440 00:23:52,720 --> 00:23:58,480 Speaker 6: here here I know anyway, both have been told to 441 00:23:58,560 --> 00:24:03,680 Speaker 6: keep my blood creature down, but definitely yeah, that maximum 442 00:24:03,680 --> 00:24:10,720 Speaker 6: amounts of some medication I can okay. And they keep 443 00:24:10,840 --> 00:24:15,120 Speaker 6: drawing these diagnoses at me, and they're not necessarily minor diagnoses, 444 00:24:15,160 --> 00:24:17,879 Speaker 6: and they keep your blood pressure down, Okay, when you're 445 00:24:17,920 --> 00:24:19,199 Speaker 6: worried about all those things. 446 00:24:19,280 --> 00:24:23,159 Speaker 3: I know, that's really hard. Yes. The amyloid angiopathy is 447 00:24:23,200 --> 00:24:27,240 Speaker 3: the brain condition, Yeah, where the protein deposits accumulating in 448 00:24:27,240 --> 00:24:30,040 Speaker 3: the walls of the blood vessel, causing them to become fragile. 449 00:24:30,119 --> 00:24:33,080 Speaker 3: So what they are trying to indicate to you with 450 00:24:33,160 --> 00:24:36,879 Speaker 3: the aneurysm, and that is to because any increase in 451 00:24:36,880 --> 00:24:40,320 Speaker 3: blood pressure is going to put obviously more pressure on 452 00:24:40,359 --> 00:24:45,000 Speaker 3: the unstress on the walls of the vessel, So you've 453 00:24:45,040 --> 00:24:47,240 Speaker 3: got to keep that down. But you're right, it's really hard. 454 00:24:47,320 --> 00:24:50,600 Speaker 3: So the things that you would do potentially to help 455 00:24:50,680 --> 00:24:55,160 Speaker 3: are things like magnesium because that can help with symptoms 456 00:24:55,240 --> 00:24:59,640 Speaker 3: that you know, or the symptoms of anxiety, but they 457 00:24:59,640 --> 00:25:04,080 Speaker 3: can also very heart protective to the muscles around those 458 00:25:04,160 --> 00:25:06,120 Speaker 3: vessels and things. So that's. 459 00:25:08,000 --> 00:25:10,960 Speaker 6: I take a dose of that every day. 460 00:25:11,320 --> 00:25:11,800 Speaker 3: Excellent. 461 00:25:12,760 --> 00:25:16,639 Speaker 6: Yeah, And you know, I follow a really healthy diet, 462 00:25:16,760 --> 00:25:21,119 Speaker 6: lots and lots of vegetables and fruit. I also have 463 00:25:21,200 --> 00:25:25,840 Speaker 6: start one diabetes, which I also goes towards causing heart 464 00:25:25,920 --> 00:25:29,199 Speaker 6: problems too, so I've got lots of things working against me. 465 00:25:29,320 --> 00:25:33,080 Speaker 6: I do four or five hours of call work or 466 00:25:33,080 --> 00:25:36,000 Speaker 6: the gym each week. So I'm doing a lot of exercise, 467 00:25:36,160 --> 00:25:39,359 Speaker 6: walking a lot as well. So I'm trying to do 468 00:25:39,400 --> 00:25:40,959 Speaker 6: the best I can, but I'm getting nowhere. 469 00:25:41,359 --> 00:25:46,639 Speaker 3: No, there is really awesome research around, particularly about the 470 00:25:46,720 --> 00:25:50,520 Speaker 3: amyloid stuff at the moment, and it's just popping up 471 00:25:50,520 --> 00:25:51,800 Speaker 3: all the time. And I'd love to have a bigger 472 00:25:51,880 --> 00:25:57,640 Speaker 3: conversation with you at some point if you're interested. But yeah, 473 00:25:57,880 --> 00:26:00,560 Speaker 3: I think, yeah, they're very big diagnosis. And for someone 474 00:26:00,600 --> 00:26:04,720 Speaker 3: like yourself who is eating well and exercising and doing 475 00:26:04,760 --> 00:26:07,000 Speaker 3: all the right things, I think you've got a link 476 00:26:07,040 --> 00:26:10,960 Speaker 3: in there. Is there a massive genetic component happening for 477 00:26:11,040 --> 00:26:15,200 Speaker 3: you because you are doing the right things and you're not. 478 00:26:15,240 --> 00:26:18,080 Speaker 6: As far as I know, nobody's got a heart condition, 479 00:26:18,840 --> 00:26:24,160 Speaker 6: nobody's had any brain issues. Okay, so yeah, it's it's 480 00:26:24,320 --> 00:26:27,040 Speaker 6: and nobody's got to help as far as I know. 481 00:26:27,880 --> 00:26:30,479 Speaker 6: So I've got all these things out of the blue. 482 00:26:31,119 --> 00:26:33,040 Speaker 3: Well, it sounds like you've certainly made an effort to 483 00:26:33,080 --> 00:26:35,199 Speaker 3: keep yourself healthy. So well done, But I'd love to 484 00:26:35,200 --> 00:26:37,560 Speaker 3: have a bigger chat because whether it can help or not, 485 00:26:37,720 --> 00:26:40,439 Speaker 3: it's always I love just sort of having brainstorms with 486 00:26:40,520 --> 00:26:44,000 Speaker 3: people and whether there's some research I can send you 487 00:26:44,040 --> 00:26:46,520 Speaker 3: in the area to have a read of, or if 488 00:26:46,560 --> 00:26:48,959 Speaker 3: there's other things we can do to help protect you, 489 00:26:49,640 --> 00:26:51,080 Speaker 3: then I'd love to be able to help. 490 00:26:52,400 --> 00:26:54,800 Speaker 6: Okay, thank you. So when's the best time to call you. 491 00:26:54,840 --> 00:26:56,320 Speaker 6: I know, I'll get your number. 492 00:26:56,080 --> 00:26:59,359 Speaker 3: But it's going to be Monday and Tuesdays between nine 493 00:26:59,359 --> 00:27:02,800 Speaker 3: and five, and that'll be up at the new at 494 00:27:02,840 --> 00:27:05,640 Speaker 3: the Blair Pharmacy. Yeah, have you got a pen? 495 00:27:06,560 --> 00:27:08,760 Speaker 6: Yes, I'm writing it all down two. 496 00:27:08,640 --> 00:27:14,159 Speaker 3: Seven eight, yeah, one nine six one, and you always 497 00:27:14,160 --> 00:27:15,880 Speaker 3: welcome to pop in and have a chat too. 498 00:27:16,520 --> 00:27:19,720 Speaker 6: Yeah. I can't. I had a brain bleed, a big 499 00:27:19,760 --> 00:27:23,000 Speaker 6: brain bleed last year and two strokes which sort of 500 00:27:23,000 --> 00:27:27,879 Speaker 6: started all this solf. Wow, I know, and I'm very lucky. 501 00:27:27,920 --> 00:27:31,280 Speaker 6: I came out of that with very perhaps from loss 502 00:27:31,320 --> 00:27:33,040 Speaker 6: of visions. So I can't drive. 503 00:27:33,840 --> 00:27:36,160 Speaker 3: That's okay, give me a call, we can have a chat. 504 00:27:36,960 --> 00:27:39,520 Speaker 6: Okay. Oh that's good, thank you. That'll be a big deal. 505 00:27:40,080 --> 00:27:42,600 Speaker 3: Well, it's certainly worth just yeah, seeing how we can 506 00:27:42,600 --> 00:27:44,720 Speaker 3: support you because you've had a big journey of late. 507 00:27:46,080 --> 00:27:50,200 Speaker 6: Yes, I had. Yeah, it's been one thing. I sort 508 00:27:50,200 --> 00:27:52,280 Speaker 6: of jokingly said, I'm not going to dog this anymore 509 00:27:52,280 --> 00:27:54,720 Speaker 6: because every time I do they give me bad news. 510 00:27:56,359 --> 00:27:59,760 Speaker 3: That's a sad thing too. And you know people come 511 00:27:59,800 --> 00:28:02,200 Speaker 3: to say, oh, well I've got this. I never knew 512 00:28:02,240 --> 00:28:04,160 Speaker 3: I had it. And that's the thing. If you start 513 00:28:04,200 --> 00:28:06,600 Speaker 3: scanning people for stuff, you're going to find all sorts 514 00:28:06,640 --> 00:28:07,320 Speaker 3: of anomalies. 515 00:28:08,040 --> 00:28:11,600 Speaker 6: I know most of them have been found because they're 516 00:28:11,840 --> 00:28:16,160 Speaker 6: looking at something else. Yeah, and if I hadn't done that, 517 00:28:16,200 --> 00:28:17,760 Speaker 6: I wouldn't wouldn't have ever known. 518 00:28:18,600 --> 00:28:22,320 Speaker 3: But sometimes it's much better to be Information is power. 519 00:28:22,320 --> 00:28:25,480 Speaker 3: At least you know where you stand, what you can do, potentially, 520 00:28:25,520 --> 00:28:27,840 Speaker 3: what they can do to support you as well. So 521 00:28:29,320 --> 00:28:32,840 Speaker 3: better than not knowing and something bigger happens. 522 00:28:32,480 --> 00:28:34,600 Speaker 6: That's right. Yeah, that's what I want to prevent. 523 00:28:35,200 --> 00:28:38,000 Speaker 3: Definitely, no care to have a chat. 524 00:28:38,520 --> 00:28:42,240 Speaker 2: Thank you Sandra for the call. Interesting call nineteen past nine, 525 00:28:42,360 --> 00:28:44,640 Speaker 2: Robert and Faye hold on there will be with you. 526 00:28:44,720 --> 00:28:49,480 Speaker 1: Next five double a nice with Matthew Pantalas and Tracy. 527 00:28:49,680 --> 00:28:53,560 Speaker 2: Ye dis here and says hi, Tracy, I haven't heard 528 00:28:53,560 --> 00:28:57,240 Speaker 2: of Dutch licorice? Where would I find and identify it? Please? 529 00:28:57,560 --> 00:29:00,520 Speaker 2: Also are the tubes of molasses lickorice from the hell shop? 530 00:29:00,560 --> 00:29:04,560 Speaker 3: Okay, okay, so yeah, good questions It's not something I 531 00:29:04,720 --> 00:29:06,480 Speaker 3: ate a lot of. But I do know that the 532 00:29:06,840 --> 00:29:09,440 Speaker 3: old Lolli shop in the Central Market and a really 533 00:29:09,440 --> 00:29:12,800 Speaker 3: big selection. I was always fascinated with it, and not 534 00:29:12,840 --> 00:29:16,160 Speaker 3: that I ever bought it, but I would talk to them. 535 00:29:16,200 --> 00:29:18,720 Speaker 3: I think they know their stuff. And yes, if it's 536 00:29:18,800 --> 00:29:23,280 Speaker 3: molasses licorice. Often mollasses itself is not licorice, but it's 537 00:29:23,360 --> 00:29:26,600 Speaker 3: added to licorsi to add more flavor and stuff, so 538 00:29:26,920 --> 00:29:29,360 Speaker 3: it would still have that accumulative effect. 539 00:29:29,400 --> 00:29:32,040 Speaker 2: And we were talking here crystals before, Graham says Tracy 540 00:29:32,080 --> 00:29:34,440 Speaker 2: and Matthew. The only thing I know about crystals is 541 00:29:34,480 --> 00:29:37,000 Speaker 2: the crystal set. Mum and dad gave me to listen 542 00:29:37,040 --> 00:29:40,320 Speaker 2: to the radio on no battery required. So there we go. 543 00:29:41,160 --> 00:29:46,040 Speaker 2: Crystal radio, remember those you're too young? I had one 544 00:29:46,080 --> 00:29:48,440 Speaker 2: back in the day. You could tune into it. 545 00:29:48,880 --> 00:29:53,040 Speaker 3: Yeah, Crystal Radio. Really that had like a little transit. 546 00:29:53,480 --> 00:29:57,280 Speaker 3: Yeah yeah, thing with Batteres. But I'm not that I'm 547 00:29:57,320 --> 00:29:57,920 Speaker 3: fifty five. 548 00:29:58,000 --> 00:30:00,320 Speaker 2: I know you're not that. That's what I said. Yeah, 549 00:30:00,320 --> 00:30:03,760 Speaker 2: that was the thing. Okay, Robert at Saint Peter's Hello Robert. 550 00:30:04,240 --> 00:30:11,120 Speaker 7: Yes, on the Reform the other day, I know, And 551 00:30:11,200 --> 00:30:13,280 Speaker 7: what happened is I was watering. The guard came back, 552 00:30:13,360 --> 00:30:17,560 Speaker 7: turned the radio. The lady just came on. I'm response 553 00:30:17,640 --> 00:30:21,720 Speaker 7: to that because I've gone in three days from one 554 00:30:21,840 --> 00:30:28,040 Speaker 7: forty five to nine over sixty four and I've gone 555 00:30:28,200 --> 00:30:30,960 Speaker 7: cold turkey by giving it up. I do didn't have 556 00:30:31,000 --> 00:30:35,520 Speaker 7: any withdrawal symptoms because I focus on the benefits rather 557 00:30:35,600 --> 00:30:38,560 Speaker 7: than the enjoyment of the licorice. I focus on the 558 00:30:38,600 --> 00:30:43,160 Speaker 7: health benefits. But I'd like to touch on another subject, 559 00:30:43,160 --> 00:30:48,840 Speaker 7: which is, you know, the dementia. You've touched on those subjects. 560 00:30:49,800 --> 00:30:53,080 Speaker 7: I've been singing for forty years and a lot of 561 00:30:53,080 --> 00:30:55,760 Speaker 7: that work is in age care, and I have seen 562 00:30:55,840 --> 00:31:03,400 Speaker 7: firsthand the joy singing does for advanced dementia patients and 563 00:31:03,480 --> 00:31:06,479 Speaker 7: they just come to live. I often recalled the story 564 00:31:06,480 --> 00:31:08,960 Speaker 7: of a woman that was having the time of her life. 565 00:31:09,040 --> 00:31:13,200 Speaker 7: Her sister was visiting. She was up dancing, singing along 566 00:31:13,240 --> 00:31:15,840 Speaker 7: with the songs, and then I had a cup of 567 00:31:15,840 --> 00:31:17,640 Speaker 7: tea and I was packing up my kiar. She asked 568 00:31:17,640 --> 00:31:19,920 Speaker 7: me what I was doing, and I said, I'm packing up. 569 00:31:19,960 --> 00:31:22,760 Speaker 7: Did you enjoy the concert? And she said what concept? 570 00:31:23,120 --> 00:31:27,400 Speaker 7: But that hour that I sang, they both her sister 571 00:31:27,440 --> 00:31:29,840 Speaker 7: and her were having the time of their lives and 572 00:31:29,880 --> 00:31:32,200 Speaker 7: she would have slept well because she was so active 573 00:31:32,200 --> 00:31:36,520 Speaker 7: on the dance floor. So and I've also attended another 574 00:31:36,560 --> 00:31:40,320 Speaker 7: function where this lady I'd finished singing and I was 575 00:31:40,320 --> 00:31:43,640 Speaker 7: sitting down having a meal, and I was firing questions 576 00:31:43,680 --> 00:31:46,800 Speaker 7: at her, but she didn't answer. And then the only 577 00:31:46,800 --> 00:31:49,840 Speaker 7: word she said to me was I must go to 578 00:31:50,000 --> 00:31:52,320 Speaker 7: to play the piano. She got on the plane at 579 00:31:52,360 --> 00:31:57,000 Speaker 7: piano and she played magnificently, and I thought, wow, she 580 00:31:57,080 --> 00:31:59,280 Speaker 7: couldn't have a conversation, but she can play piano. 581 00:32:00,320 --> 00:32:05,280 Speaker 3: Music is amazing for people with cognitive decline. There's actually 582 00:32:05,280 --> 00:32:08,800 Speaker 3: a really awesome and I have to accredit Wendy Hall 583 00:32:08,920 --> 00:32:11,560 Speaker 3: with showing me this. There's a man in nursing home 584 00:32:11,640 --> 00:32:15,080 Speaker 3: reacts to hearing music and if you can look it 585 00:32:15,200 --> 00:32:18,960 Speaker 3: up on YouTube, it is absolutely amazing story. It's one 586 00:32:19,000 --> 00:32:22,280 Speaker 3: of those ones that brings tears and goosebumps. It's beautiful, yes, 587 00:32:23,720 --> 00:32:26,680 Speaker 3: but yes singing. And that's the thing with dementia is 588 00:32:27,840 --> 00:32:32,400 Speaker 3: And Wendy will say that filing cabinet of memories, so 589 00:32:32,520 --> 00:32:35,160 Speaker 3: it's the newest memories that leave first. So if somebody 590 00:32:35,240 --> 00:32:38,200 Speaker 3: learned to play an instrument way back when they were 591 00:32:38,320 --> 00:32:41,680 Speaker 3: in as a child or in their teens. That's going 592 00:32:41,720 --> 00:32:44,600 Speaker 3: to be a skill that they will still acquire almost 593 00:32:44,640 --> 00:32:45,240 Speaker 3: till the end. 594 00:32:45,400 --> 00:32:47,920 Speaker 7: So I think it's the last to leave them. 595 00:32:48,200 --> 00:32:53,480 Speaker 3: Yes, yes, so, oh well done for one providing that 596 00:32:54,480 --> 00:33:00,720 Speaker 3: beautiful service to elderly age dementia, people with cognitive decline 597 00:33:00,800 --> 00:33:04,800 Speaker 3: and stuff that that warms my heart hugely. So it does. 598 00:33:04,840 --> 00:33:08,520 Speaker 3: It provides a huge stimulation. It's always linked, even if 599 00:33:08,560 --> 00:33:11,640 Speaker 3: they're not really sure what's potentially you know, going on. 600 00:33:12,160 --> 00:33:14,760 Speaker 3: Singing is always about a happy thing generally, whether it's 601 00:33:14,800 --> 00:33:17,720 Speaker 3: singing happy birthday or going to a concert or whatever, 602 00:33:18,120 --> 00:33:21,440 Speaker 3: it has happy you know, feelings connected to it. 603 00:33:21,560 --> 00:33:25,200 Speaker 7: So it does makes me feel good because when I leave, 604 00:33:25,640 --> 00:33:29,480 Speaker 7: I'm on a higher because I enjoy the singing, always have. 605 00:33:29,960 --> 00:33:32,120 Speaker 7: But I've made all these people happy, So it's a 606 00:33:32,160 --> 00:33:32,520 Speaker 7: win win. 607 00:33:32,800 --> 00:33:35,520 Speaker 2: And doesn't it love this right impined doorphins through you 608 00:33:35,640 --> 00:33:37,000 Speaker 2: or something it doesn't? 609 00:33:37,440 --> 00:33:38,000 Speaker 3: Singing does? 610 00:33:38,120 --> 00:33:41,840 Speaker 7: Yeahs a whole list of health benefit. 611 00:33:42,520 --> 00:33:45,000 Speaker 3: That's it's great for your lungs, your lung health, you're 612 00:33:45,040 --> 00:33:49,240 Speaker 3: breathing your oxygen supply to the body. There's so many 613 00:33:49,240 --> 00:33:50,120 Speaker 3: good things, not good. 614 00:33:49,960 --> 00:33:54,480 Speaker 2: For anyone else's ease. If you can't sing, Robert Can. 615 00:33:54,480 --> 00:33:58,719 Speaker 3: Obviously, that just totally warms my heart. And it's funny 616 00:33:58,760 --> 00:34:03,040 Speaker 3: because having that lickorish thing. Liquorice is actually used for 617 00:34:03,640 --> 00:34:12,040 Speaker 3: things like memory and for improving learning, protective against oxidated 618 00:34:12,080 --> 00:34:14,680 Speaker 3: stress and neuro inflammation and stuff of the brain. So 619 00:34:14,920 --> 00:34:17,640 Speaker 3: it's finding that happy medium where you have that small 620 00:34:17,640 --> 00:34:20,400 Speaker 3: dose that provides those benefits but not too much that 621 00:34:20,400 --> 00:34:21,640 Speaker 3: your blood pressure goes up. 622 00:34:22,440 --> 00:34:24,480 Speaker 7: I don't know whether I mentioned on Saturday, I knew 623 00:34:24,480 --> 00:34:29,040 Speaker 7: a woman Margo bathed Alm was her name, and she 624 00:34:29,200 --> 00:34:31,880 Speaker 7: was still swimming in the pool. Yes, at one hundred 625 00:34:31,960 --> 00:34:33,080 Speaker 7: in the Master's. 626 00:34:32,680 --> 00:34:35,560 Speaker 2: Game, Robert Can, I tell you Margot was my neighbor. 627 00:34:36,680 --> 00:34:37,400 Speaker 7: Wow, there you. 628 00:34:37,440 --> 00:34:39,600 Speaker 2: Go, so small world, Adelaide. 629 00:34:39,719 --> 00:34:44,759 Speaker 7: And her attitude was everything in moderation and she had 630 00:34:44,800 --> 00:34:46,000 Speaker 7: a wonderful sense of humor. 631 00:34:46,120 --> 00:34:46,319 Speaker 6: Yep. 632 00:34:46,880 --> 00:34:48,040 Speaker 7: I think that's another good thing. 633 00:34:48,520 --> 00:34:51,799 Speaker 2: She used to tell me. Alan Jones would have me 634 00:34:51,880 --> 00:34:54,239 Speaker 2: on his show and I go on, Margo, you're losing it, 635 00:34:54,360 --> 00:34:57,319 Speaker 2: you know, And then I found out he did, so 636 00:34:58,160 --> 00:34:58,880 Speaker 2: it was true. 637 00:34:59,120 --> 00:35:00,360 Speaker 4: Yeah, she was. 638 00:35:00,560 --> 00:35:03,880 Speaker 7: She did mumbles and another thing. When she was one hundred, 639 00:35:04,280 --> 00:35:08,879 Speaker 7: they had a special event for the town hall, big 640 00:35:08,920 --> 00:35:12,399 Speaker 7: reception for her. So I arranged an old fashioned car. Yes, 641 00:35:12,480 --> 00:35:15,920 Speaker 7: the car her and we picked her up and I 642 00:35:16,040 --> 00:35:18,520 Speaker 7: was peak car traffic in everyone's wife. I said, give 643 00:35:18,560 --> 00:35:22,520 Speaker 7: them a royal way. So there we are chug chug chugg, 644 00:35:22,520 --> 00:35:24,000 Speaker 7: and I thought, God, I hope we make it. But 645 00:35:24,040 --> 00:35:29,480 Speaker 7: we did. And wonderful, you know, for stimulating people. She 646 00:35:29,480 --> 00:35:34,000 Speaker 7: she just asked questions and stimulated everyone to talk. Okay, 647 00:35:34,000 --> 00:35:34,719 Speaker 7: that's enough for me. 648 00:35:34,719 --> 00:35:36,399 Speaker 2: You've got on your robber. 649 00:35:37,520 --> 00:35:37,840 Speaker 3: Thank you. 650 00:35:38,000 --> 00:35:40,560 Speaker 2: We've got a photo of the car actually outside the house, 651 00:35:40,840 --> 00:35:42,879 Speaker 2: so my wife went out and took it. I wasn't home, 652 00:35:42,920 --> 00:35:45,080 Speaker 2: but you'd be in that, I imagine. So there we are. 653 00:35:45,920 --> 00:35:49,279 Speaker 2: Good on your Robert, thank you. The two story house 654 00:35:49,320 --> 00:35:53,040 Speaker 2: next door to Margos if you remember that, Faye at 655 00:35:53,040 --> 00:35:53,800 Speaker 2: Windsor Garden. 656 00:35:53,840 --> 00:35:58,160 Speaker 8: So fee yes, good evenings, Bos your no time getting 657 00:35:58,200 --> 00:36:02,320 Speaker 8: against us. Question. I just wanted to ask about licorice 658 00:36:02,360 --> 00:36:06,480 Speaker 8: you were talking about earlier on. I didn't know that 659 00:36:06,520 --> 00:36:10,319 Speaker 8: liquorice could raise blood pressure. Is that if you have 660 00:36:10,440 --> 00:36:15,719 Speaker 8: too much and somebody gave Because somebody gave me a 661 00:36:15,760 --> 00:36:19,640 Speaker 8: packet of lickrish some time ago, and I was told 662 00:36:19,880 --> 00:36:23,160 Speaker 8: that also if you have too much of the same thing, 663 00:36:24,120 --> 00:36:28,760 Speaker 8: it can cause you running to the to the loop. 664 00:36:29,800 --> 00:36:32,920 Speaker 8: Can you can you confirm or deny that. 665 00:36:32,480 --> 00:36:35,080 Speaker 3: That's it too much? That Chris will certainly get things 666 00:36:35,120 --> 00:36:37,400 Speaker 3: moving for you. So it can also give you a 667 00:36:37,520 --> 00:36:41,640 Speaker 3: right old belly ache. So once again, moderation is the key. 668 00:36:41,800 --> 00:36:44,759 Speaker 8: So that's what I thought I expected that would be 669 00:36:44,800 --> 00:36:50,759 Speaker 8: the case. Yeah, I enjoy your segment and keep up 670 00:36:50,800 --> 00:36:51,359 Speaker 8: the good work. 671 00:36:51,440 --> 00:36:57,600 Speaker 2: The boy of yours asking what is the benefit of licorice. 672 00:36:57,520 --> 00:37:04,000 Speaker 3: There's lots of benefits of licorice is very neuroprotective, oxidative stress, 673 00:37:04,080 --> 00:37:09,920 Speaker 3: it can help anti act as an antidepressant y type effect. 674 00:37:10,080 --> 00:37:14,480 Speaker 3: It's anti inflammatory, and it is in a few herbal products, 675 00:37:14,520 --> 00:37:17,359 Speaker 3: but they do generally come with warning. You mentioned that 676 00:37:17,400 --> 00:37:19,880 Speaker 3: as all good products that should with whether there's that 677 00:37:20,040 --> 00:37:23,000 Speaker 3: risk and too. But yeah, well known side effects are 678 00:37:23,040 --> 00:37:27,960 Speaker 3: that hypertension, potassium depletion, which you don't want. We mentioned 679 00:37:28,000 --> 00:37:31,880 Speaker 3: that before. It can in excess, can have detrimental effects 680 00:37:31,920 --> 00:37:38,600 Speaker 3: in pregnancy, and yeah, it can trigger a thing called 681 00:37:39,000 --> 00:37:44,560 Speaker 3: posterior reversible and carefulopathy syndrome. So high blood pressure from 682 00:37:44,680 --> 00:37:48,480 Speaker 3: excessive licorice can trigger press, a serious condition involving a 683 00:37:48,560 --> 00:37:53,160 Speaker 3: temporary neurological symptoms with headache, confusion, and seizure. 684 00:37:53,320 --> 00:37:53,879 Speaker 2: There we are. 685 00:37:53,960 --> 00:37:56,239 Speaker 3: You'd have to have a fair wack film, Yeah you would. 686 00:37:56,480 --> 00:37:59,759 Speaker 2: Yeah, I won't be having any. Erica says Lots of 687 00:38:00,000 --> 00:38:04,080 Speaker 2: good Land stores sell Dutch licorice in their service deli areas. Okay, 688 00:38:04,200 --> 00:38:04,880 Speaker 2: So there we are. 689 00:38:04,920 --> 00:38:05,800 Speaker 3: I've never looked for it. 690 00:38:07,000 --> 00:38:09,600 Speaker 2: Peter wants to know. Does your blood pressure drop in 691 00:38:09,680 --> 00:38:10,640 Speaker 2: warmer temps? 692 00:38:11,200 --> 00:38:14,960 Speaker 3: Well it can do, but well you've got to be 693 00:38:15,000 --> 00:38:20,839 Speaker 3: really careful because you are potentially, you know, dehydrated, and 694 00:38:21,040 --> 00:38:24,400 Speaker 3: your electrolytes are probably low and that can you know, 695 00:38:24,440 --> 00:38:28,480 Speaker 3: low potassium in particular, can your blood pressure? So have 696 00:38:28,560 --> 00:38:33,080 Speaker 3: a banana, avocado, apricots in summer, watermelon, bit of coconut, 697 00:38:33,320 --> 00:38:36,600 Speaker 3: or a bit of sea salt. All of those things 698 00:38:37,160 --> 00:38:37,839 Speaker 3: are good for you. 699 00:38:37,960 --> 00:38:41,080 Speaker 2: Jacket is asking is black licorice good for heartburn? 700 00:38:42,360 --> 00:38:46,080 Speaker 3: Not that I've ever had. Okay, licorice isn't. Generally, I 701 00:38:46,120 --> 00:38:48,799 Speaker 3: haven't seen it really used for heartburn. That would be 702 00:38:49,640 --> 00:38:52,920 Speaker 3: more of your slippery elms and your alow juices and 703 00:38:53,000 --> 00:38:55,879 Speaker 3: your things like ala vera and stuff like that. So 704 00:38:55,960 --> 00:39:00,400 Speaker 3: that's the cooling. I've not used it for anything like that. 705 00:39:01,400 --> 00:39:04,080 Speaker 2: Well, we started off talking about really being really busy, 706 00:39:04,120 --> 00:39:05,120 Speaker 2: and I think we have been. 707 00:39:05,200 --> 00:39:09,319 Speaker 3: We have been awesomely busy, you know, But just. 708 00:39:09,480 --> 00:39:14,080 Speaker 2: To finish up, what's the important message here about the 709 00:39:14,120 --> 00:39:18,520 Speaker 2: busy season of doing everything you can, loading up all of. 710 00:39:18,400 --> 00:39:22,080 Speaker 3: That, it's crazy. Just keep a check because you know, 711 00:39:22,160 --> 00:39:26,400 Speaker 3: if you end up with emotional symptoms like your anxiety depression. Overwhelm, 712 00:39:26,520 --> 00:39:28,640 Speaker 3: I think is a really good word when you feel 713 00:39:28,680 --> 00:39:31,360 Speaker 3: that hit that point where you feel overwhelmed, if you 714 00:39:31,400 --> 00:39:35,480 Speaker 3: feel inadequate or incompetent, you start to get frustrated, angry, 715 00:39:35,640 --> 00:39:40,040 Speaker 3: feel guilty, lonely and hopelessness. Or on a physical front, 716 00:39:40,080 --> 00:39:42,960 Speaker 3: there's things like that sort of muscle pain and tension. 717 00:39:43,040 --> 00:39:49,799 Speaker 3: When you're stressed, pain can get worse, restlessness, insomnia, headaches, inflammation, fatigue, 718 00:39:50,320 --> 00:39:52,480 Speaker 3: digestive issues. We know the gut's not part of that 719 00:39:52,520 --> 00:39:55,120 Speaker 3: stress response, so it's where you get your heartburn and 720 00:39:55,160 --> 00:39:58,120 Speaker 3: things like that. And so if any of those symptoms 721 00:39:58,160 --> 00:40:01,279 Speaker 3: start arising in this busy time, then you've hit the 722 00:40:01,320 --> 00:40:04,319 Speaker 3: point where you're no longer being productive, you're not being 723 00:40:04,360 --> 00:40:09,400 Speaker 3: helpful to your health, You're just over exerting. So listen 724 00:40:09,440 --> 00:40:12,080 Speaker 3: to your body. Your body's going to tell you when 725 00:40:12,120 --> 00:40:16,120 Speaker 3: it's had enough, but take time. We shouldn't feel guilty 726 00:40:17,120 --> 00:40:20,560 Speaker 3: for you know, allowing some time. And I'm really good 727 00:40:20,600 --> 00:40:22,719 Speaker 3: at preaching this and saying to people, you know, go 728 00:40:22,760 --> 00:40:24,840 Speaker 3: away and write a nice list of ten things you 729 00:40:25,000 --> 00:40:27,920 Speaker 3: like to that make you feel good about you. But 730 00:40:28,040 --> 00:40:30,040 Speaker 3: how often do I get to stick them into a day? 731 00:40:30,080 --> 00:40:33,520 Speaker 3: Probably nowhere near enough so but you know, we all 732 00:40:33,520 --> 00:40:34,319 Speaker 3: do the best we can. 733 00:40:34,480 --> 00:40:37,399 Speaker 2: Absolutely all right, Tracy. Great seeing you. And if people 734 00:40:37,440 --> 00:40:41,399 Speaker 2: want to catch up. Blair Pharmacy six to ten Blair Road, 735 00:40:41,440 --> 00:40:43,680 Speaker 2: next to the Banana Boogie Bakery up the top. 736 00:40:43,760 --> 00:40:45,839 Speaker 3: There a tree food by the way, but you can 737 00:40:45,840 --> 00:40:47,080 Speaker 3: come and see me periodically. 738 00:40:47,200 --> 00:40:50,320 Speaker 2: Have a tree, yeah, absolutely. Is there a phone number. 739 00:40:50,200 --> 00:40:53,040 Speaker 3: There is, so grab a pen. My new number, My 740 00:40:53,120 --> 00:40:56,360 Speaker 3: new home is that the Blair Pharmacy and the number 741 00:40:56,520 --> 00:41:01,560 Speaker 3: is eight two seven eight one night on six' one 742 00:41:01,600 --> 00:41:04,279 Speaker 3: and I'll be there Mondays and Tuesdays from nine till 743 00:41:04,360 --> 00:41:06,120 Speaker 3: five starting next Monday. 744 00:41:06,320 --> 00:41:09,200 Speaker 2: Terrific Tracy Yane, good seeing you again, See you next week. 745 00:41:09,200 --> 00:41:09,920 Speaker 3: Thanks for having me. 746 00:41:09,960 --> 00:41:14,240 Speaker 1: Matthew five double a nighte with Matthew Pantellis