1
00:00:05,921 --> 00:00:20,161
Speaker 1: Appoche production. Today's meditation will explore your emotions. Let's begin

2
00:00:21,441 --> 00:00:29,321
Speaker 1: your morning mantra, I honor all of my emotions. If

3
00:00:29,321 --> 00:00:33,481
Speaker 1: it's safe to do so, close your eyes or bring

4
00:00:33,521 --> 00:00:39,441
Speaker 1: your focus to a single point and relax your gaze.

5
00:00:39,681 --> 00:00:46,721
Speaker 1: Take a breath, relax your jaw and your shoulders, and

6
00:00:46,840 --> 00:00:51,121
Speaker 1: remove your tongue from the roof of your mouth. Feel

7
00:00:51,241 --> 00:00:56,121
Speaker 1: into your body. Look for places of tension and breathe

8
00:00:56,241 --> 00:01:01,681
Speaker 1: into that place. Give the tension as much space as

9
00:01:01,681 --> 00:01:08,601
Speaker 1: it needs, let it expand. Inhale as you expand, and

10
00:01:08,681 --> 00:01:13,640
Speaker 1: as you exhale, surrender through the tension, let it dissolve.

11
00:01:16,920 --> 00:01:21,161
Speaker 1: Look into your body one more time and find any

12
00:01:21,241 --> 00:01:26,121
Speaker 1: tensions or emotions that are showing themselves. Let them gather,

13
00:01:27,441 --> 00:01:30,681
Speaker 1: Allow them to take up as much space as they need.

14
00:01:31,920 --> 00:01:36,601
Speaker 1: As you inhale, allow them to expand even more, and

15
00:01:36,681 --> 00:01:41,761
Speaker 1: as you exhale, surrender into the feeling and let it dissolve.

16
00:01:44,601 --> 00:01:50,561
Speaker 1: I honor all of my emotions. See yourself feeling all

17
00:01:50,721 --> 00:01:55,721
Speaker 1: of your emotions and finding a safe way to express

18
00:01:55,801 --> 00:02:01,841
Speaker 1: them as you go through your day. Your emotions want

19
00:02:02,121 --> 00:02:06,841
Speaker 1: to flow and be processed so they can finish their cycle.

20
00:02:08,321 --> 00:02:14,481
Speaker 1: This can be done in a safe way through breathing, journaling,

21
00:02:15,401 --> 00:02:23,041
Speaker 1: or movement like taking a walk or dancing. In what

22
00:02:23,161 --> 00:02:45,641
Speaker 1: ways can you safely process your emotions today? Repeat the

23
00:02:45,841 --> 00:02:51,761
Speaker 1: mantra with a feeling of safe expression. I honor all

24
00:02:51,841 --> 00:03:02,801
Speaker 1: of my emotions. Follow us on Instagram at your morning

25
00:03:03,121 --> 00:03:03,521
Speaker 1: mantra