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Speaker 1: Approache production. Reflecting on your new normal, bring to mind

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Speaker 1: today's mantra, I aspire to the life I desire. Close

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Speaker 1: your eyes or lower your gaze. Relax your eyes, relax

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Speaker 1: your ears, relax your jaw, relax your shoulders down, and

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Speaker 1: bring your attention to your breath. Allow the events of

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Speaker 1: your day to run through your mind from when you

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Speaker 1: woke up to this very moment, looking for moments of inspiration,

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Speaker 1: looking for moments of motivation towards healing. Reflect on how

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Speaker 1: aspiring to the life you desire shaped your day. What

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Speaker 1: can you learn from this? Now? Think of three things

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Speaker 1: that happened today that you can be grateful for. Say

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Speaker 1: thank you, and let go, releasing the day and all

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Speaker 1: thoughts that came with it. Calling your energy back to

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Speaker 1: this moment, bringing your attention to breath, Breathing in and

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Speaker 1: out of your nose, Drawing your breath down into your

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Speaker 1: belly where there are no thoughts at all. See you

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Speaker 1: in the morning for your morning mantra. Follow us on

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Speaker 1: Instagram at your morning mantra.