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Speaker 1: Appogie production.

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Speaker 2: Today's reflection will explore flow. Let's begin your morning mantra

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Speaker 2: was I allow myself to flow with lights rhythm.

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Speaker 1: If it's safe to do so, Close your eyes or

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Speaker 1: bring your focus to a single point and relax your gaze.

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Speaker 1: Take a breath, relax your jaw and your shoulders, and

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Speaker 1: remove your tongue from the roof of your mouth. Feel

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Speaker 1: into your body. Look for places of tension and breathe

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Speaker 1: into that place. Give the tension as much space as

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Speaker 1: it needs, let it expand. Inhale as you expand, and

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Speaker 1: as you exhale, surrender through the tension, let it dissolve.

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Speaker 1: Look into your body one more time and find any

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Speaker 1: tensions or emotions that are showing themselves. Let them gather,

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Speaker 1: allow them to take up as much space as they need.

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Speaker 1: As you inhale, allow them to expand even more, and

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Speaker 1: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 1: Thinking about your day, in what ways were you able

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Speaker 1: to flow with life's rhythm? Allow the moments to flow

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Speaker 1: in to your mind. Where you danced in harmony with

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Speaker 1: the rise and fall of life around you like a wave.

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Speaker 1: What was it like for you to stay in this flow.

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Speaker 1: How can you anchor this into your body now so

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Speaker 1: that you can use it again Whenever you need to

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Speaker 1: repeat the mantra with a feeling of floid movement and flow,

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Speaker 1: say it.

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Speaker 2: Out loud or in your mind. I allow myself to

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Speaker 2: flow with life's rhythms. Follow us on Instagram at your

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Speaker 2: morning mantra