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Speaker 1: Apologie production. Good morning, I am demeanor and this is

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Speaker 1: your morning mandra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again

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Speaker 1: inhale deeply and exhale fully. Your mantra today is kindness.

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Speaker 1: Kindness flows from me effortlessly. I'd like you to visualize

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Speaker 1: a soft golden light radiating from your heart. See it

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Speaker 1: growing and spreading like ripples in a beautifully calm awake.

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Speaker 1: Imagine these ripples touching everyone you meet, infusing your world

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Speaker 1: with compassion and understanding. Feeling this energy then returning to you,

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Speaker 1: creating an endless cycle of kindness and compassion. Repeating to yourself.

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Speaker 1: Kindness flows from me effortlessly. I'd like you to carry

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Speaker 1: this gentle power with you throughout your day, knowing that

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Speaker 1: your kindness can truly change the world's Thank you so

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Speaker 1: much for listening to this meditation, and I'll see you

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Speaker 1: again tomorrow for your morning mantra.