1 00:00:00,480 --> 00:00:06,880 Speaker 1: Hi, Bobby Craig, I secretly do admire your radio voice. 2 00:00:06,920 --> 00:00:08,719 Speaker 1: I was like, how does he do that radio voice? 3 00:00:08,800 --> 00:00:11,000 Speaker 1: Because whenever I try to do a radio voice kind 4 00:00:11,000 --> 00:00:14,760 Speaker 1: of thing, like all of my producers and videographers are like, 5 00:00:14,880 --> 00:00:18,520 Speaker 1: you sound creepishly breathy. It's like, what do you do breathy? 6 00:00:19,239 --> 00:00:22,759 Speaker 1: You just get very breathy, like like you just like 7 00:00:22,880 --> 00:00:26,600 Speaker 1: you just ran and like you exceeded your aerobic capacity 8 00:00:27,040 --> 00:00:29,560 Speaker 1: and then you dragged yourself into the studio to like 9 00:00:29,640 --> 00:00:30,280 Speaker 1: do a video. 10 00:00:31,040 --> 00:00:34,440 Speaker 2: I don't know, it's funny, a good book. I don't 11 00:00:34,440 --> 00:00:36,400 Speaker 2: feel like I have a radio voice, but I did 12 00:00:36,440 --> 00:00:40,839 Speaker 2: work in radio. But but maybe yeah, but also my 13 00:00:41,840 --> 00:00:44,240 Speaker 2: I think your voice and my voice are pretty much 14 00:00:44,920 --> 00:00:48,960 Speaker 2: the same on and off like on a podcast off podcast, 15 00:00:49,040 --> 00:00:51,559 Speaker 2: Like if people met you out and about if our 16 00:00:51,600 --> 00:00:53,360 Speaker 2: listeners met you at the cafe and had a chat 17 00:00:53,400 --> 00:00:56,080 Speaker 2: with you, they wouldn't say you kind of sound like Bobby, 18 00:00:56,120 --> 00:00:59,440 Speaker 2: but a bit like you're the same, you know, But oh, I. 19 00:00:59,360 --> 00:01:01,560 Speaker 1: Thought you were saying that me and you sound alike. 20 00:01:01,600 --> 00:01:04,000 Speaker 1: I'm like, oh, yeah, no, I was mistaken for crack 21 00:01:04,040 --> 00:01:05,320 Speaker 1: opera until they see my face. 22 00:01:06,160 --> 00:01:08,480 Speaker 2: No, But but you're right in that some people definitely 23 00:01:08,520 --> 00:01:10,679 Speaker 2: have an on air voice which is very different to 24 00:01:10,720 --> 00:01:11,880 Speaker 2: their real life voice. 25 00:01:12,480 --> 00:01:17,319 Speaker 1: You just have a natural radiotape persona like you have 26 00:01:17,400 --> 00:01:20,600 Speaker 1: this this like keydance, this inflection to you, it's like, 27 00:01:20,640 --> 00:01:22,520 Speaker 1: all right, to next. 28 00:01:22,360 --> 00:01:25,800 Speaker 2: Episode I do I do feel compelled to do so. 29 00:01:25,920 --> 00:01:29,040 Speaker 2: In radio, you always do like what's you know? Station ID? 30 00:01:29,400 --> 00:01:32,759 Speaker 2: So it's halfway through a thing, like before I would 31 00:01:32,760 --> 00:01:35,760 Speaker 2: ask you another question, like you're listening to the You Project. 32 00:01:35,760 --> 00:01:38,400 Speaker 2: We're chatting with Bobby Capuccio, so mate, tell me right. 33 00:01:38,440 --> 00:01:41,360 Speaker 2: So in the middle of that kind of there's a link, 34 00:01:41,400 --> 00:01:45,440 Speaker 2: there's a segue between sentences where you know, I'll go 35 00:01:46,880 --> 00:01:48,800 Speaker 2: like right now, we'll go it's eleven thirty three. You're 36 00:01:48,840 --> 00:01:51,720 Speaker 2: listening to the You Project, Bobby tell me about So 37 00:01:51,760 --> 00:01:54,400 Speaker 2: there's these little fillers in the in the middle that 38 00:01:54,440 --> 00:01:58,560 Speaker 2: always happened in radio that you just get so used to, 39 00:01:58,840 --> 00:02:01,560 Speaker 2: Like you said that cat, it's in radio where you're 40 00:02:01,960 --> 00:02:05,280 Speaker 2: telling people quite often, especially if it's live radio, what 41 00:02:05,320 --> 00:02:08,480 Speaker 2: the temperature is, what the time is, what station they're 42 00:02:08,520 --> 00:02:12,280 Speaker 2: listening to, who we're chatting with, and what's coming up next. 43 00:02:12,360 --> 00:02:15,839 Speaker 2: But you do that on autopilot, but on a podcast 44 00:02:16,360 --> 00:02:18,839 Speaker 2: you don't do any of that, Like, I don't ever 45 00:02:18,880 --> 00:02:22,040 Speaker 2: break mid mid kind of thing and say, listening to 46 00:02:22,080 --> 00:02:24,800 Speaker 2: the new project, we're chatting with Bobby. He's on every week, 47 00:02:24,840 --> 00:02:27,000 Speaker 2: he's a regular. You can hear him here blah blah 48 00:02:27,000 --> 00:02:29,119 Speaker 2: blah blah blah, and now back to you. We don't 49 00:02:29,200 --> 00:02:32,360 Speaker 2: do that. But I like that. I like the non 50 00:02:32,560 --> 00:02:38,000 Speaker 2: radio kind of organicness of just going wherever we want 51 00:02:38,040 --> 00:02:41,040 Speaker 2: to go in a podcast. I think it's it's the 52 00:02:41,120 --> 00:02:49,400 Speaker 2: closest thing to a natural, authentic, just real world conversation 53 00:02:49,600 --> 00:02:51,160 Speaker 2: that happens to be recorded. 54 00:02:52,320 --> 00:02:55,240 Speaker 1: Yeah that I doubt that many of your listeners around 55 00:02:55,280 --> 00:02:57,360 Speaker 1: the world are going, oh, this is really great, gas. 56 00:02:57,480 --> 00:03:00,440 Speaker 1: I love the conversation, but I want to what the 57 00:03:00,600 --> 00:03:05,560 Speaker 1: temperature is in Melbourne. It's like that is that funny? 58 00:03:06,360 --> 00:03:09,480 Speaker 2: That is so fucking funny. And I wonder, by the way, 59 00:03:09,600 --> 00:03:11,480 Speaker 2: what's the name of this podcast again? 60 00:03:12,800 --> 00:03:16,000 Speaker 1: And what what time exactly do they record this? Like 61 00:03:16,080 --> 00:03:20,160 Speaker 1: why are they leaving all this information out? Yeah, it's 62 00:03:20,240 --> 00:03:21,400 Speaker 1: a mystery podcast. 63 00:03:24,160 --> 00:03:26,440 Speaker 2: Stop talking about the meaning of life. Tell me the 64 00:03:26,520 --> 00:03:27,600 Speaker 2: fucking temperature. 65 00:03:28,600 --> 00:03:32,519 Speaker 1: Let's get down to brass tax and practicality. Have you 66 00:03:32,680 --> 00:03:34,120 Speaker 1: watched only murders in the building? 67 00:03:34,920 --> 00:03:35,720 Speaker 2: No, what is that? 68 00:03:35,800 --> 00:03:42,480 Speaker 1: Ah, it's it's masterful. It's a Selena Gomez Steve Martin, 69 00:03:43,120 --> 00:03:47,240 Speaker 1: Martin Short. It is just such. I mean, these people 70 00:03:47,240 --> 00:03:50,640 Speaker 1: are like Selena Gomez is really impressing me. I don't 71 00:03:50,640 --> 00:03:54,160 Speaker 1: think I get impressed watching Martin Shorter Steve Martin because 72 00:03:54,760 --> 00:03:59,520 Speaker 1: my level of expectation is mastery. But she comes right 73 00:03:59,560 --> 00:04:03,960 Speaker 1: in with the these two legends, and she her performance 74 00:04:04,080 --> 00:04:07,320 Speaker 1: is just spectacular, the way she integrates her character with 75 00:04:07,400 --> 00:04:09,680 Speaker 1: their characters. And it's about, you know, they live in 76 00:04:09,680 --> 00:04:12,240 Speaker 1: a building in Manhattan and there are murders, and they 77 00:04:12,280 --> 00:04:15,280 Speaker 1: go out and they investigate these murders because, you know whatever, 78 00:04:15,320 --> 00:04:17,640 Speaker 1: their acting careers have failed and they're old and what 79 00:04:17,640 --> 00:04:20,080 Speaker 1: else are they gonna do? And they go through all 80 00:04:20,120 --> 00:04:23,240 Speaker 1: these shenanigans and they make a podcast about it. It's 81 00:04:23,279 --> 00:04:26,720 Speaker 1: a great show. What is it call only Murders in 82 00:04:26,760 --> 00:04:27,159 Speaker 1: the Building. 83 00:04:28,240 --> 00:04:33,080 Speaker 2: I'm sorry, this is not very good podcast, crafty Murders 84 00:04:33,120 --> 00:04:35,000 Speaker 2: in the Building. What's it stream on? 85 00:04:36,440 --> 00:04:39,120 Speaker 1: Oh shit? What is it on? I forgot? 86 00:04:39,240 --> 00:04:40,640 Speaker 2: Is it on Netflix? Is it on? 87 00:04:41,680 --> 00:04:43,800 Speaker 1: I gotta find out? I gotta find out. I'm sure 88 00:04:43,800 --> 00:04:46,599 Speaker 1: if you google, like google it. Anyone who's listening to 89 00:04:46,640 --> 00:04:48,760 Speaker 1: this going oh, he's giving me a great show. Doesn't 90 00:04:48,800 --> 00:04:51,160 Speaker 1: tell me where to find it. It's just like not 91 00:04:51,200 --> 00:04:53,320 Speaker 1: knowing the time and the temperature all over again with 92 00:04:53,440 --> 00:04:56,680 Speaker 1: these guys. So if you google it, it'll it'll come up. 93 00:04:56,720 --> 00:04:58,680 Speaker 1: I'm drawing a blank. I apologize. 94 00:04:59,240 --> 00:05:03,080 Speaker 2: I I wanted to have a chat today about something 95 00:05:03,120 --> 00:05:05,119 Speaker 2: that we've touched on, and we kind of bump into 96 00:05:05,160 --> 00:05:08,640 Speaker 2: this topic. But we've never done a standalone chat about it. 97 00:05:09,880 --> 00:05:12,039 Speaker 2: So you coach people, I coach people. I don't know 98 00:05:12,040 --> 00:05:14,560 Speaker 2: if you call yourself a coach officially. I don't really. 99 00:05:15,120 --> 00:05:17,719 Speaker 2: I mean, it's a thing that I do, among many things, 100 00:05:17,760 --> 00:05:20,080 Speaker 2: but I don't. I don't do a whole lot of 101 00:05:20,120 --> 00:05:25,960 Speaker 2: one on one coaching these days. But I thought we would. 102 00:05:27,400 --> 00:05:33,440 Speaker 2: I thought we would talk about if somebody wants a coach. Now, 103 00:05:33,560 --> 00:05:36,359 Speaker 2: when I say coach, I'm using that as kind of 104 00:05:36,360 --> 00:05:39,279 Speaker 2: a blanket term for it could be a trainer. It 105 00:05:39,320 --> 00:05:42,120 Speaker 2: could be an exercise physiologist. It could be a dietitian. 106 00:05:42,240 --> 00:05:44,400 Speaker 2: It could be a high performance coach. It's going to 107 00:05:44,440 --> 00:05:48,039 Speaker 2: help you with, you know, any kind of endeavor. It 108 00:05:48,080 --> 00:05:51,080 Speaker 2: could be what we some people call a life coach. 109 00:05:51,080 --> 00:05:52,760 Speaker 2: It could be a health coach. It could be a 110 00:05:52,760 --> 00:05:55,320 Speaker 2: business coach. But the bottom line is if you want 111 00:05:55,360 --> 00:05:57,919 Speaker 2: to find somebody who's going to help you get you 112 00:05:58,160 --> 00:06:03,000 Speaker 2: get where you want to go with whatever area of endeavor, 113 00:06:03,040 --> 00:06:06,840 Speaker 2: anything from doing your masters to building a business and brand, 114 00:06:06,839 --> 00:06:11,760 Speaker 2: to losing fifty kilos or improving your health overall or 115 00:06:11,839 --> 00:06:16,080 Speaker 2: whatever it is, relationships, coaches, everything. So I thought we 116 00:06:16,200 --> 00:06:19,240 Speaker 2: might go through you and I might just wax. And 117 00:06:19,279 --> 00:06:22,760 Speaker 2: that means you do one, I do one. I've bumped 118 00:06:22,760 --> 00:06:26,520 Speaker 2: into a million coaches, as have you. You've trained coaches, 119 00:06:26,720 --> 00:06:30,719 Speaker 2: I've done the same, and you would never say this, 120 00:06:30,839 --> 00:06:32,560 Speaker 2: but I think you're one of the best coaches on 121 00:06:32,600 --> 00:06:35,880 Speaker 2: the planet. I have met all the coaches on the planet, 122 00:06:35,880 --> 00:06:37,800 Speaker 2: but I've met a lot over a long period of time, 123 00:06:37,839 --> 00:06:41,880 Speaker 2: and you are in rare air. And so I'm interested, 124 00:06:42,000 --> 00:06:44,240 Speaker 2: and I think our listeners would be interested to know 125 00:06:46,040 --> 00:06:48,800 Speaker 2: what are the kind of boxes that we might want 126 00:06:48,880 --> 00:06:53,240 Speaker 2: to be ticked if we're going to work alongside someone. Now, 127 00:06:53,640 --> 00:06:56,640 Speaker 2: before we kind of go through this checklist of yours 128 00:06:56,640 --> 00:07:02,359 Speaker 2: and mine, are there any kind of general guidelines that 129 00:07:02,400 --> 00:07:06,320 Speaker 2: you want to give people as they're thinking about beginning 130 00:07:06,400 --> 00:07:11,040 Speaker 2: to work with somebody in this kind of capacity. Not 131 00:07:11,160 --> 00:07:13,840 Speaker 2: so much a specific attribute or quality of the coach, 132 00:07:14,200 --> 00:07:18,600 Speaker 2: but general advice for people thinking about going down this path, Bobby. 133 00:07:20,520 --> 00:07:25,440 Speaker 2: Now they're thinking about hiring a coach, Yeah, about using 134 00:07:25,480 --> 00:07:27,920 Speaker 2: someone in a professional capacity. I'm not talking about getting 135 00:07:27,960 --> 00:07:31,120 Speaker 2: a training buddy or a walking partner. I'm talking about 136 00:07:31,440 --> 00:07:34,040 Speaker 2: I'm going to invest some dough in getting someone to 137 00:07:34,120 --> 00:07:37,240 Speaker 2: work with me in whatever capacity to help me create 138 00:07:37,360 --> 00:07:41,000 Speaker 2: change on planet met and to move the needle, to 139 00:07:41,080 --> 00:07:44,600 Speaker 2: create more momentum, and to help me create the outcomes 140 00:07:44,640 --> 00:07:46,480 Speaker 2: that I've struggled to create so far. 141 00:07:47,800 --> 00:07:49,880 Speaker 1: Okay, Well, there's a couple of things in They're like 142 00:07:49,960 --> 00:07:54,000 Speaker 1: everything I say there are nuanced, there's definitely exceptions. One 143 00:07:54,080 --> 00:07:58,040 Speaker 1: question that I'd be curious to ask somebody is what 144 00:07:58,400 --> 00:08:01,960 Speaker 1: do you believe will be different as a result of 145 00:08:02,000 --> 00:08:05,640 Speaker 1: working with a coach versus figuring stuff out in your 146 00:08:05,680 --> 00:08:09,480 Speaker 1: own or going through any other medium of continuous learning, 147 00:08:09,520 --> 00:08:14,680 Speaker 1: self education, self direction. Why a coach exactly? And you 148 00:08:14,680 --> 00:08:16,760 Speaker 1: don't even need to know the answer for that, because 149 00:08:17,000 --> 00:08:19,000 Speaker 1: one of the things that's great about coaching is it 150 00:08:19,000 --> 00:08:21,520 Speaker 1: helps you get clarity about what it is you truly 151 00:08:21,560 --> 00:08:23,480 Speaker 1: want versus why you want it. I know, in our 152 00:08:23,520 --> 00:08:27,200 Speaker 1: coaching program, not mentioning it, so no self promotion here. 153 00:08:27,360 --> 00:08:29,040 Speaker 1: One of the things that I loved about the data 154 00:08:29,080 --> 00:08:33,880 Speaker 1: we pulled is there's a population of people, a significant 155 00:08:33,920 --> 00:08:36,800 Speaker 1: percentage of people that come into coaching going I want this, 156 00:08:36,920 --> 00:08:39,000 Speaker 1: I want to work on this, and kind of like 157 00:08:39,040 --> 00:08:42,280 Speaker 1: halfway through the process they're like, no, no, no, that's 158 00:08:42,360 --> 00:08:44,960 Speaker 1: not what I want. I really want this. And that's 159 00:08:45,040 --> 00:08:48,520 Speaker 1: beautiful because they came in thinking they wanted something, but 160 00:08:48,559 --> 00:08:52,120 Speaker 1: then when exploring at a much deeper and broader level, 161 00:08:52,160 --> 00:08:55,040 Speaker 1: they realized, no, I don't want that. What I'm really 162 00:08:55,120 --> 00:08:58,240 Speaker 1: actor is So if you don't have that answer, that's great. 163 00:08:58,240 --> 00:09:01,360 Speaker 1: But the answer to that question in your mind kind 164 00:09:01,360 --> 00:09:04,120 Speaker 1: of frames what you think a coach is, what your 165 00:09:04,120 --> 00:09:08,840 Speaker 1: expectations of a coach are, and it might actually bring 166 00:09:08,880 --> 00:09:12,120 Speaker 1: it to the conclusion that you might not need or 167 00:09:12,160 --> 00:09:16,240 Speaker 1: want a coach. Now, clearly I'm a big advocate of coaching. 168 00:09:16,320 --> 00:09:19,520 Speaker 1: I think everybody should have a coach, maybe not like 169 00:09:19,640 --> 00:09:24,160 Speaker 1: continuously always, but you know, on an ongoing basis. But 170 00:09:24,240 --> 00:09:26,640 Speaker 1: you might want a consultant, you might want a trainer, 171 00:09:26,840 --> 00:09:30,480 Speaker 1: you might want to mentor an advisor. When you say coach, 172 00:09:31,200 --> 00:09:33,040 Speaker 1: what's going to be different? 173 00:09:34,160 --> 00:09:38,080 Speaker 2: Yeah, yeah, I think. I think also like what you, 174 00:09:39,400 --> 00:09:42,480 Speaker 2: I might have misinterpreted it. But for me, it's like 175 00:09:42,880 --> 00:09:45,920 Speaker 2: when you start out when we talk about goals, you know, 176 00:09:45,920 --> 00:09:47,640 Speaker 2: we talk about what you want and why you want it, 177 00:09:47,720 --> 00:09:49,800 Speaker 2: Like what's your what, what's your why, what's your how, 178 00:09:49,920 --> 00:09:51,880 Speaker 2: what's your when? You know? So, when are you going 179 00:09:51,920 --> 00:09:54,880 Speaker 2: to start, what's your timeline, what's your strategy, what's your accountability? 180 00:09:54,920 --> 00:09:58,440 Speaker 2: But like sometimes you start out with you what you 181 00:09:58,480 --> 00:10:02,160 Speaker 2: think I really want to I really want to start 182 00:10:02,160 --> 00:10:04,640 Speaker 2: my own business. I really want to start my own business. 183 00:10:05,200 --> 00:10:08,000 Speaker 2: And it's not so much the business per se, but 184 00:10:08,120 --> 00:10:10,360 Speaker 2: rather what you think the business is going to do 185 00:10:10,400 --> 00:10:14,040 Speaker 2: for your mental and emotional health, for your lifestyle, for 186 00:10:14,120 --> 00:10:17,760 Speaker 2: your level of joy and pleasure and satisfaction, for your 187 00:10:17,760 --> 00:10:20,600 Speaker 2: ability to live in line with in alignment with your 188 00:10:20,640 --> 00:10:24,480 Speaker 2: purpose and values. Where oh I want all that stuff. 189 00:10:24,840 --> 00:10:27,920 Speaker 2: I just see the business as a vehicle to that stuff, 190 00:10:28,360 --> 00:10:31,120 Speaker 2: you know. So it's like when I wanted to lose 191 00:10:31,160 --> 00:10:33,760 Speaker 2: thirty kilos when I was a fat kid. Yes, I 192 00:10:33,800 --> 00:10:37,520 Speaker 2: wanted to lose thirty kilos, but really for me, the 193 00:10:37,520 --> 00:10:42,040 Speaker 2: weight loss was a conduit to being socially less invisible 194 00:10:42,679 --> 00:10:45,120 Speaker 2: and maybe somebody would like me or love me, because 195 00:10:45,160 --> 00:10:50,280 Speaker 2: now I wasn't what I thought was this unlovable, large lump, right, 196 00:10:50,360 --> 00:10:53,200 Speaker 2: And what I really wanted was connection and belonging and 197 00:10:53,720 --> 00:10:56,120 Speaker 2: to be seen and better self, you know. And so 198 00:10:56,800 --> 00:10:59,920 Speaker 2: I guess that's kind of the thing that I want, 199 00:11:00,120 --> 00:11:01,880 Speaker 2: is beyond the thing that I want? 200 00:11:02,080 --> 00:11:07,000 Speaker 1: Kind of it most often is, isn't it? And that's 201 00:11:07,040 --> 00:11:10,280 Speaker 1: one of the things that coaching, more than any other 202 00:11:10,400 --> 00:11:15,240 Speaker 1: medium can give you because with coaching, you're the expert, 203 00:11:15,760 --> 00:11:19,480 Speaker 1: not the coach. So, and here's one thing I'm gonna 204 00:11:19,480 --> 00:11:20,160 Speaker 1: say that it's kind of a. 205 00:11:21,400 --> 00:11:24,000 Speaker 2: What is sorry, what does that mean? Unpacked? That you're 206 00:11:24,040 --> 00:11:27,880 Speaker 2: the okay? So what is so unpacked that? 207 00:11:28,760 --> 00:11:35,720 Speaker 1: Okay? So, as a coach, they might understand coaching as 208 00:11:35,880 --> 00:11:38,920 Speaker 1: as a way of being. They might understand some skill 209 00:11:39,000 --> 00:11:42,280 Speaker 1: sets and strategies and techniques, but the one of the 210 00:11:42,360 --> 00:11:45,839 Speaker 1: overarching presuppositions in coaching is that you're the expert of 211 00:11:45,880 --> 00:11:51,080 Speaker 1: your own life. You might not be intimately connected with 212 00:11:51,240 --> 00:11:54,040 Speaker 1: this level of knowledge, but that's part of what coaching does. 213 00:11:54,600 --> 00:11:58,520 Speaker 1: It brings you to different vantage points, different proximities with 214 00:11:58,640 --> 00:12:02,280 Speaker 1: your own thoughts and assumption, your stories, your patterns. You 215 00:12:02,480 --> 00:12:06,760 Speaker 1: know more about you in the right environment where this 216 00:12:06,920 --> 00:12:11,320 Speaker 1: knowledge is evoked than anybody else. So it's not your 217 00:12:11,480 --> 00:12:15,240 Speaker 1: coach that's going to be driving transformation. Your coach is 218 00:12:15,280 --> 00:12:18,440 Speaker 1: going to be creating the environment and the guidance through 219 00:12:18,480 --> 00:12:22,360 Speaker 1: which you can be the architect of whatever it is 220 00:12:22,440 --> 00:12:24,960 Speaker 1: you wish to build in your own life. I think 221 00:12:25,000 --> 00:12:29,400 Speaker 1: that's really important. You don't always want that. Like, if 222 00:12:29,440 --> 00:12:32,080 Speaker 1: I want business advice, I might go out and seek 223 00:12:32,200 --> 00:12:36,280 Speaker 1: a mentor, and this person might have built multiple successful businesses, 224 00:12:36,360 --> 00:12:39,000 Speaker 1: be way more successful than me. At that point, I'm 225 00:12:39,000 --> 00:12:41,320 Speaker 1: going to want to do what my mentor does or 226 00:12:41,320 --> 00:12:43,040 Speaker 1: tells me to do. It doesn't mean I'm not going 227 00:12:43,120 --> 00:12:46,520 Speaker 1: to ask questions and get feedback, but pretty much, this 228 00:12:46,559 --> 00:12:51,440 Speaker 1: person holds the knowledge, they hold the skills. I require that, 229 00:12:52,000 --> 00:12:55,880 Speaker 1: and under this person's tutelage, hopefully I'll learn from them 230 00:12:55,920 --> 00:12:58,400 Speaker 1: and acquire the skill sets from them that I can 231 00:12:58,520 --> 00:13:02,520 Speaker 1: use sustainably. Art What are coaching it? Coaching is coaching 232 00:13:02,559 --> 00:13:06,240 Speaker 1: doesn't put anything into you, It draws things out. 233 00:13:07,640 --> 00:13:11,880 Speaker 2: H I love it, and I guess I mean, while well, 234 00:13:11,920 --> 00:13:15,400 Speaker 2: you're the expert and you're the one that ultimately is 235 00:13:15,440 --> 00:13:18,880 Speaker 2: doing the work and creating the change. Like it's ultimately 236 00:13:18,960 --> 00:13:22,000 Speaker 2: up to all of us. I think what also is 237 00:13:22,320 --> 00:13:25,120 Speaker 2: potentially valuable in a coach that you work with over 238 00:13:26,120 --> 00:13:28,920 Speaker 2: you know, an extended period of time, perhaps whether or 239 00:13:28,960 --> 00:13:31,000 Speaker 2: not that's three months or three years. I mean I 240 00:13:31,080 --> 00:13:34,600 Speaker 2: literally had personal training clients for years and years. But 241 00:13:34,720 --> 00:13:38,800 Speaker 2: one of the things that being understanding somebody well and 242 00:13:38,840 --> 00:13:44,240 Speaker 2: observing them over time and caring about them and having 243 00:13:44,240 --> 00:13:46,400 Speaker 2: a bit of a snapshot of how their body and 244 00:13:46,440 --> 00:13:50,320 Speaker 2: their mind and their emotions work, but also being the 245 00:13:50,360 --> 00:13:54,720 Speaker 2: observer like that that gives like if you have a coach, 246 00:13:54,760 --> 00:13:57,800 Speaker 2: that's that they can see things about you that you 247 00:13:57,840 --> 00:14:00,920 Speaker 2: can't see about you because you've never been on the 248 00:14:00,960 --> 00:14:04,320 Speaker 2: outside looking in. You've always been the inside looking out right, 249 00:14:04,400 --> 00:14:09,560 Speaker 2: And so I like that that I can give people, 250 00:14:09,800 --> 00:14:14,120 Speaker 2: and other people so too, can give me perspective that 251 00:14:14,360 --> 00:14:17,720 Speaker 2: I can't have, you know, because I've never sat and 252 00:14:17,760 --> 00:14:20,120 Speaker 2: had a coffee with me. I've never worked on a 253 00:14:20,160 --> 00:14:23,800 Speaker 2: project with me. I've never been around me when I'm 254 00:14:23,840 --> 00:14:26,640 Speaker 2: losing my shit or being a selfish prick, right, But 255 00:14:26,760 --> 00:14:31,920 Speaker 2: other people have, so, you know, And as painful and 256 00:14:31,960 --> 00:14:36,200 Speaker 2: as uncomfortable as this can be, I think, you know, 257 00:14:37,080 --> 00:14:41,360 Speaker 2: for me, it's like having a coach is not having 258 00:14:41,400 --> 00:14:45,120 Speaker 2: a fucking fan club. It's having a coach. It's having 259 00:14:45,160 --> 00:14:47,720 Speaker 2: somebody that they will support you and encourage you when 260 00:14:47,800 --> 00:14:51,960 Speaker 2: it's warranted when I think, that's what I do anyway. 261 00:14:52,000 --> 00:14:57,400 Speaker 2: But also if I think somebody's maybe needs a hard chat, 262 00:14:58,040 --> 00:15:00,720 Speaker 2: I'll do that as well. 263 00:15:00,960 --> 00:15:04,160 Speaker 1: You're touching upon something that's really important when it comes 264 00:15:04,240 --> 00:15:10,200 Speaker 1: to coaching, and I one thing I would have if 265 00:15:10,200 --> 00:15:16,280 Speaker 1: anybody's really interested in coaching. There are so many resources 266 00:15:17,560 --> 00:15:19,520 Speaker 1: you could pick up. You could pick up a book, 267 00:15:19,560 --> 00:15:23,200 Speaker 1: there are audio books that summarize this. Because it's a 268 00:15:23,240 --> 00:15:27,120 Speaker 1: pretty heavy read. Motivational Interviewing by roll Nick and Miller 269 00:15:27,440 --> 00:15:32,400 Speaker 1: is a pre eminently useful resource if you want to 270 00:15:32,520 --> 00:15:37,400 Speaker 1: understand the how and the why behind coaching. And one 271 00:15:37,400 --> 00:15:40,120 Speaker 1: of the things that they start with in their editions 272 00:15:40,320 --> 00:15:43,680 Speaker 1: is a writing reflex. This is something to watch out for. 273 00:15:44,240 --> 00:15:48,240 Speaker 1: A writing reflex is where a coach knows what's wrong 274 00:15:48,320 --> 00:15:52,640 Speaker 1: with you and they can fix you. That is the 275 00:15:52,720 --> 00:15:59,960 Speaker 1: surest pathway to frustration and being stagnant in your trying 276 00:16:00,000 --> 00:16:03,120 Speaker 1: transformation process. You can get it's not a coach that 277 00:16:03,200 --> 00:16:04,600 Speaker 1: you want to hire. As a matter of fact, it's 278 00:16:04,600 --> 00:16:09,520 Speaker 1: probably not a coach. Now, when does a coach challenge someone. 279 00:16:10,200 --> 00:16:13,720 Speaker 1: So one of the things that a coach tries to 280 00:16:13,760 --> 00:16:18,000 Speaker 1: stay away from is being overly and this is going 281 00:16:18,040 --> 00:16:24,760 Speaker 1: to sound counterintuitive, overly enthusiastic around praise, and they stay 282 00:16:24,760 --> 00:16:29,360 Speaker 1: away from criticism, they stay away from opinions, but they 283 00:16:29,440 --> 00:16:34,200 Speaker 1: do live very tightly in the realm of observations because 284 00:16:34,280 --> 00:16:41,600 Speaker 1: observations causes reflection. It could cause a shift in perspective, 285 00:16:42,200 --> 00:16:45,920 Speaker 1: and it could lead to behavior change, which ultimately is 286 00:16:46,080 --> 00:16:48,640 Speaker 1: one of is one of the objectives with a coach. 287 00:16:48,680 --> 00:16:51,240 Speaker 1: You are hiring a coach because you are looking to 288 00:16:51,360 --> 00:16:54,680 Speaker 1: change behaviors. There's a lot of groundwork that needs to 289 00:16:54,720 --> 00:16:59,040 Speaker 1: be laid, but ultimately you're doing one thing and you're 290 00:16:59,080 --> 00:17:02,240 Speaker 1: looking to do another thing for a variety of reasons. 291 00:17:02,760 --> 00:17:07,120 Speaker 1: So when you observe, and this came up recently, somebody says, well, God, 292 00:17:07,160 --> 00:17:10,040 Speaker 1: I really wanted there's so much to learn, but it's 293 00:17:10,080 --> 00:17:13,840 Speaker 1: like I have a horrible memory and I can't learn anything. 294 00:17:13,920 --> 00:17:17,240 Speaker 1: I have such a hard time. You know, coach isn't 295 00:17:17,240 --> 00:17:20,120 Speaker 1: going to go, wow, that's great that you're really self aware. 296 00:17:20,400 --> 00:17:22,520 Speaker 1: You know, they might they might say, okay, so this 297 00:17:22,600 --> 00:17:24,680 Speaker 1: is something that they might reflect like, this is something 298 00:17:24,720 --> 00:17:27,639 Speaker 1: that you're really frustrated with. On the one hand, you 299 00:17:27,720 --> 00:17:30,280 Speaker 1: really want to grow in this area because you value 300 00:17:30,359 --> 00:17:32,840 Speaker 1: YadA YadA YadA based on our conversation. But on the 301 00:17:32,880 --> 00:17:36,359 Speaker 1: other hand, you feel like you're in this stumbling block 302 00:17:36,960 --> 00:17:39,719 Speaker 1: and it's like you struggle with the very process of 303 00:17:39,800 --> 00:17:43,399 Speaker 1: learning that you know is necessary to get there. But 304 00:17:43,480 --> 00:17:47,439 Speaker 1: a good coach might then say, well, where did you 305 00:17:47,560 --> 00:17:50,920 Speaker 1: learn that? Or how long? How long have you had 306 00:17:50,920 --> 00:17:56,880 Speaker 1: this belief system or this storyline? When did it start? Curious? 307 00:17:57,000 --> 00:17:59,760 Speaker 1: How has this served you thus far? In what way 308 00:17:59,800 --> 00:18:02,440 Speaker 1: is this? Does it not served you? So that's a challenge, 309 00:18:02,800 --> 00:18:06,879 Speaker 1: But that's a challenge where the person has to answer that, 310 00:18:07,119 --> 00:18:10,960 Speaker 1: not you. So whatever they come up with through their 311 00:18:11,000 --> 00:18:15,000 Speaker 1: own introspection weighs a lot more than anything you can 312 00:18:15,080 --> 00:18:18,080 Speaker 1: hand to them. So a coach will challenge you. It's 313 00:18:18,119 --> 00:18:20,400 Speaker 1: the way they do it, and they do it by 314 00:18:20,480 --> 00:18:24,520 Speaker 1: observation because you're spot on there, Craig, I can't see 315 00:18:24,560 --> 00:18:28,160 Speaker 1: me objectively. As a matter of fact, I think most 316 00:18:28,200 --> 00:18:30,679 Speaker 1: of us are much less objective when it comes to 317 00:18:30,720 --> 00:18:34,000 Speaker 1: ourselves than we would assume, which is one of the 318 00:18:34,040 --> 00:18:37,320 Speaker 1: reasons why coaching has so much value, what are the 319 00:18:37,520 --> 00:18:41,879 Speaker 1: observations and the empathy. It's coming from a place of 320 00:18:42,000 --> 00:18:45,760 Speaker 1: empathy and care. But a coach will challenge you, and 321 00:18:45,800 --> 00:18:49,520 Speaker 1: I think when they challenge you through in career or 322 00:18:49,960 --> 00:18:53,240 Speaker 1: I notice when you're in this situation, you do this, 323 00:18:53,960 --> 00:18:58,520 Speaker 1: you say this, I'm going to ask you a question 324 00:18:58,560 --> 00:19:02,719 Speaker 1: about that. That's a lot more confronting because the onnus 325 00:19:02,840 --> 00:19:05,160 Speaker 1: is on the person to do the work, not the coach. 326 00:19:06,520 --> 00:19:08,639 Speaker 2: See, I love that. I love everything you said. I 327 00:19:08,680 --> 00:19:15,919 Speaker 2: think I did a gig in Queensland yesterday what is 328 00:19:15,920 --> 00:19:18,600 Speaker 2: it Thursday now? So Wednesday morning, and we were talking. 329 00:19:19,160 --> 00:19:21,280 Speaker 2: We talk about I talk about this stuff a lot, 330 00:19:21,440 --> 00:19:25,200 Speaker 2: so I had I think it was seventy seventy eighty 331 00:19:25,240 --> 00:19:27,440 Speaker 2: people in a room and we're talking about the difference 332 00:19:27,440 --> 00:19:31,080 Speaker 2: between you know, the objective practical reality of the situation. 333 00:19:31,200 --> 00:19:33,760 Speaker 2: We're in eighty people in a room, a bloke on 334 00:19:33,800 --> 00:19:36,600 Speaker 2: the stage talking, you know, we're hanging out together for 335 00:19:36,600 --> 00:19:43,359 Speaker 2: three hours, and the objective kind of practical, three dimensional 336 00:19:43,600 --> 00:19:45,959 Speaker 2: thing that's going on is Craig Harper on the stage 337 00:19:46,000 --> 00:19:48,199 Speaker 2: saying stuff to a bunch of different people who are 338 00:19:48,240 --> 00:19:51,479 Speaker 2: all having a different self created experience and trying to 339 00:19:51,600 --> 00:19:55,840 Speaker 2: understand the difference between what's going on the thing, the stimulus, 340 00:19:55,880 --> 00:19:58,560 Speaker 2: the thing that's happening in this physical space we call 341 00:19:59,080 --> 00:20:03,639 Speaker 2: a conference room, and then my experience and story around that, 342 00:20:03,800 --> 00:20:08,560 Speaker 2: and the way that I'm always you know, interpreting data 343 00:20:08,600 --> 00:20:12,320 Speaker 2: without even knowing, without even seeing my own filter. So 344 00:20:12,359 --> 00:20:15,840 Speaker 2: I look at something and rather than thinking, oh, this 345 00:20:15,920 --> 00:20:19,439 Speaker 2: is my story about that thing, I think that is 346 00:20:19,840 --> 00:20:23,360 Speaker 2: the thing. Whereas every person in the room has got 347 00:20:23,400 --> 00:20:26,480 Speaker 2: their own story about what's going on, and I talk 348 00:20:26,560 --> 00:20:29,439 Speaker 2: about this. I usually walk up to a table of 349 00:20:29,480 --> 00:20:31,640 Speaker 2: say five or six people, and I do this thing 350 00:20:32,840 --> 00:20:36,640 Speaker 2: where I say, if this guy right here, what's your name? 351 00:20:36,680 --> 00:20:38,879 Speaker 2: I ask him his name. I said, if the story 352 00:20:38,920 --> 00:20:42,800 Speaker 2: in his head right now is that this is fucking boring, 353 00:20:43,320 --> 00:20:47,119 Speaker 2: Like this is so boring, I go, what's his experience 354 00:20:47,200 --> 00:20:50,440 Speaker 2: in the moment? And the answer is boredom, Like that's 355 00:20:50,440 --> 00:20:53,360 Speaker 2: his literal experience. And if this person next to them 356 00:20:53,400 --> 00:20:56,600 Speaker 2: is thinking this is interesting, this is like Wow, this 357 00:20:56,680 --> 00:21:02,800 Speaker 2: is really really fascinating. Well what's their actual real literal experience. Well, 358 00:21:02,840 --> 00:21:06,280 Speaker 2: it's curiosity or it's fascination. And we go through all 359 00:21:06,320 --> 00:21:07,800 Speaker 2: of this and I go and none of them are wrong, 360 00:21:07,800 --> 00:21:10,639 Speaker 2: and none of them are right. But I think what 361 00:21:11,119 --> 00:21:14,320 Speaker 2: you're doing when you're asking people where did that belief 362 00:21:14,440 --> 00:21:17,760 Speaker 2: come from? Where does this You're starting to help them 363 00:21:17,840 --> 00:21:23,359 Speaker 2: become conscious about things that we're often unconscious about or unaware, 364 00:21:23,800 --> 00:21:27,320 Speaker 2: like we're shining a light on something that normally stays 365 00:21:27,359 --> 00:21:30,520 Speaker 2: in the dark. It's our just our normal process that 366 00:21:31,160 --> 00:21:35,960 Speaker 2: happens without too much critical thinking. Oh, I've always done 367 00:21:36,000 --> 00:21:39,199 Speaker 2: it this way. Cool, Okay, that's not good or bad. 368 00:21:39,440 --> 00:21:42,679 Speaker 2: Why can we talk about and by the way, that 369 00:21:42,840 --> 00:21:45,919 Speaker 2: normal operating system that you have with food or with money, 370 00:21:46,040 --> 00:21:49,959 Speaker 2: or with online porn or with your relationship, that normal, 371 00:21:50,040 --> 00:21:54,199 Speaker 2: that day to day habitual, groundhog day version of that. 372 00:21:54,520 --> 00:21:58,680 Speaker 2: Is it working? Is it working? And what about it 373 00:21:58,720 --> 00:22:01,360 Speaker 2: is working? And what about it is maybe not working? 374 00:22:01,440 --> 00:22:05,399 Speaker 2: Can we talk about that? I think this. I think 375 00:22:05,520 --> 00:22:10,560 Speaker 2: so much of what we do, with so many of 376 00:22:10,640 --> 00:22:15,600 Speaker 2: the different jigsaw puzzle pieces to our own life puzzle, 377 00:22:15,680 --> 00:22:19,080 Speaker 2: we kind of do really without too much critical thinking 378 00:22:19,160 --> 00:22:23,760 Speaker 2: or awareness. And then we have that ability. As you've 379 00:22:23,760 --> 00:22:26,000 Speaker 2: been with people many times who kind of look at 380 00:22:26,040 --> 00:22:29,639 Speaker 2: you and go at forty years or forty five or fifty, 381 00:22:29,680 --> 00:22:32,560 Speaker 2: they look at you go, this wasn't my plan, This 382 00:22:33,240 --> 00:22:35,400 Speaker 2: wasn't you know? And then you say, or I say, 383 00:22:35,480 --> 00:22:38,560 Speaker 2: can I see the plan? And they go, what do 384 00:22:38,600 --> 00:22:41,320 Speaker 2: you mean? I go, the plan of which you speak grasshopper, 385 00:22:41,320 --> 00:22:44,640 Speaker 2: can I see it? There was no fucking plan. There 386 00:22:44,680 --> 00:22:47,360 Speaker 2: was just an idea of how it would all eventuate. 387 00:22:49,280 --> 00:22:53,640 Speaker 1: That's so good. Well, you know, I think I remember this. 388 00:22:54,080 --> 00:22:59,160 Speaker 1: You were you were doing a presentation at an event. 389 00:22:59,200 --> 00:23:03,760 Speaker 1: I think we bo war, But I remember a scenario 390 00:23:03,840 --> 00:23:06,000 Speaker 1: that you threw up, and what you were talking about 391 00:23:06,119 --> 00:23:10,359 Speaker 1: is the difference between absolute and personal truths, like things 392 00:23:10,400 --> 00:23:13,240 Speaker 1: that are true no matter what you know, versus things 393 00:23:13,280 --> 00:23:16,119 Speaker 1: that are true only for me and the impact. And 394 00:23:16,160 --> 00:23:19,240 Speaker 1: you brought up three people or four people onto the stage. 395 00:23:19,400 --> 00:23:21,600 Speaker 1: It was like, okay, these three people all got sacked 396 00:23:21,640 --> 00:23:25,320 Speaker 1: on the very same day. And like one person believes that, 397 00:23:25,400 --> 00:23:27,080 Speaker 1: oh my god, this is the worst thing. The job 398 00:23:27,200 --> 00:23:30,800 Speaker 1: markets like so saturated. I'm not gonna find another job. 399 00:23:30,880 --> 00:23:33,199 Speaker 1: This is the worst day of my life. You know, 400 00:23:33,280 --> 00:23:35,600 Speaker 1: it's over. And then another person's like, oh man, you 401 00:23:35,600 --> 00:23:37,000 Speaker 1: know what, this is a great chance for me to 402 00:23:37,040 --> 00:23:40,960 Speaker 1: do like a little for sabbatical. I'm gonna learn new skills, 403 00:23:41,040 --> 00:23:44,480 Speaker 1: reinvent myself, get better. Another person's like I didn't like 404 00:23:44,520 --> 00:23:46,840 Speaker 1: this shitty job and career in the first place. I've 405 00:23:46,840 --> 00:23:49,159 Speaker 1: been thinking about making a change. I'm gonna just go 406 00:23:49,200 --> 00:23:52,080 Speaker 1: ahead and be like, I don't know, like somalia or 407 00:23:52,800 --> 00:23:57,040 Speaker 1: yoga instructor something totally different. It's like, as you're going 408 00:23:57,040 --> 00:24:00,280 Speaker 1: through and one person's just got anger management problems, person 409 00:24:00,320 --> 00:24:02,240 Speaker 1: who was waiting to beat you to death with a brick, 410 00:24:02,280 --> 00:24:05,160 Speaker 1: and the call parker remember that, and you're like, yeah, 411 00:24:05,280 --> 00:24:08,320 Speaker 1: like for these people, for that guy, it really is 412 00:24:08,800 --> 00:24:11,080 Speaker 1: the worst day of his life. It's the end of 413 00:24:11,119 --> 00:24:13,600 Speaker 1: everything for you all the person, this is a chance 414 00:24:13,640 --> 00:24:17,320 Speaker 1: for reinvention and growth. For somebody else, it's a chance 415 00:24:17,400 --> 00:24:21,280 Speaker 1: to do something completely new. It's a career adventure. And 416 00:24:21,400 --> 00:24:23,080 Speaker 1: that other guy is going to probably spend the rest 417 00:24:23,119 --> 00:24:25,080 Speaker 1: of his life in jail because he's murdered you later 418 00:24:25,119 --> 00:24:28,000 Speaker 1: on that day to the head of the HR department. 419 00:24:28,080 --> 00:24:32,199 Speaker 1: So it's like there's four same exact thing happened, but 420 00:24:32,240 --> 00:24:36,720 Speaker 1: there's four different realities and outcomes. It's not like, well, 421 00:24:36,760 --> 00:24:39,159 Speaker 1: I have an opinion about this, I am going to 422 00:24:39,320 --> 00:24:43,199 Speaker 1: engage with the world as if that is true. And 423 00:24:43,240 --> 00:24:46,280 Speaker 1: the thing I want to bring up from a coaching perspective, yes, 424 00:24:46,359 --> 00:24:50,520 Speaker 1: that is true, But what else is true? Because there's 425 00:24:50,520 --> 00:24:53,800 Speaker 1: three other truths in that scenario, and I'm sure it's 426 00:24:53,840 --> 00:24:58,720 Speaker 1: not limited to those three other truths. What's a possibility? Oh, 427 00:24:59,080 --> 00:25:03,280 Speaker 1: you know, today I had a random thought. I was 428 00:25:03,320 --> 00:25:05,000 Speaker 1: sitting down, I was working. I don't know if you 429 00:25:05,040 --> 00:25:07,560 Speaker 1: do this when I'm doing content creation. I listened to 430 00:25:07,600 --> 00:25:11,000 Speaker 1: instrumental music because it kind of helps keep me focused 431 00:25:11,000 --> 00:25:13,919 Speaker 1: in the zone and creative. I was listening to Henry 432 00:25:13,960 --> 00:25:18,840 Speaker 1: Mancini's Nadist theme and it's just this beautiful instrumental and 433 00:25:18,880 --> 00:25:23,760 Speaker 1: it wasn't written for Nadia Komenich, but like it kind 434 00:25:23,760 --> 00:25:26,679 Speaker 1: of led my mind to Nadio Kominicic and stuff that 435 00:25:26,680 --> 00:25:31,919 Speaker 1: we were talking about. And have you ever seen the 436 00:25:31,960 --> 00:25:36,320 Speaker 1: story that the film about Nadiya kominicch No. 437 00:25:36,240 --> 00:25:39,000 Speaker 2: And for those our younger listeners who don't know who 438 00:25:39,040 --> 00:25:42,720 Speaker 2: she is, she was arguably, along with Olga Kohr, but 439 00:25:42,720 --> 00:25:45,880 Speaker 2: at the greatest female gymnast, Olympic gymnast of all time, 440 00:25:45,920 --> 00:25:49,920 Speaker 2: I think, remaining Bobby and the first to score old men's. 441 00:25:49,880 --> 00:25:54,400 Speaker 1: Or perfect ten. I think she did it like seven times. So, 442 00:25:55,200 --> 00:25:58,880 Speaker 1: and I'm thinking about this one scene in this film. 443 00:25:58,920 --> 00:26:02,560 Speaker 1: It's It's kind of an old, low budget film but fantastic. 444 00:26:02,560 --> 00:26:07,359 Speaker 1: It's about Nay Komenich and she's It starts off she's 445 00:26:07,480 --> 00:26:10,080 Speaker 1: she's six years old and she's in She's in a 446 00:26:10,119 --> 00:26:14,800 Speaker 1: playground in Romania doing cartwheels, and this guy comes up 447 00:26:14,840 --> 00:26:17,280 Speaker 1: to her and approaches her. And if the story ends there, 448 00:26:17,359 --> 00:26:19,040 Speaker 1: it's very dodgy, like. 449 00:26:19,080 --> 00:26:22,879 Speaker 2: Right on this film, it sounds bad so far. 450 00:26:23,520 --> 00:26:28,320 Speaker 1: But this this guy was Bella Coroli, her coach, and 451 00:26:28,359 --> 00:26:30,480 Speaker 1: he just he sees this kid and he's like, he 452 00:26:30,640 --> 00:26:35,280 Speaker 1: recognizes instant innate talent, like you know, like I'm hearing 453 00:26:35,280 --> 00:26:38,200 Speaker 1: Paul Taylor with the Sesame Street song. You know, one 454 00:26:38,200 --> 00:26:40,200 Speaker 1: of these kids is doing his own thing. One of 455 00:26:40,240 --> 00:26:43,679 Speaker 1: these kids is not the same. So he sees something 456 00:26:43,720 --> 00:26:46,639 Speaker 1: spectacular and he goes over to this kid and he 457 00:26:47,000 --> 00:26:51,440 Speaker 1: kneels down and he asks this crazy question. He says, 458 00:26:52,119 --> 00:26:56,960 Speaker 1: do you believe it's possible for a little girl to fly? 459 00:26:58,440 --> 00:27:02,040 Speaker 1: She's six years old doing car wheels in a playground? Like, 460 00:27:02,320 --> 00:27:06,600 Speaker 1: what is she gonna say at six? She says nothing, 461 00:27:07,200 --> 00:27:12,719 Speaker 1: because this girl is built differently. She just stares him 462 00:27:12,760 --> 00:27:17,040 Speaker 1: in the face and very slowly and certainly nods her 463 00:27:17,080 --> 00:27:20,360 Speaker 1: head yes and he looks back at her, and it's it, 464 00:27:20,440 --> 00:27:25,400 Speaker 1: and he says, so do I And I find that 465 00:27:25,560 --> 00:27:28,680 Speaker 1: story so powerful, whether it happened or not, or it's 466 00:27:28,720 --> 00:27:33,720 Speaker 1: a film, you know, like in poetic license interpretation, because 467 00:27:34,480 --> 00:27:38,159 Speaker 1: she's she's arguably not the greatest that ever lived, like 468 00:27:38,200 --> 00:27:41,760 Speaker 1: Simone Bile has already surpassed her. But why do we 469 00:27:41,840 --> 00:27:47,560 Speaker 1: celebrate a Nadia. We celebrate a Nadia company because she 470 00:27:48,000 --> 00:27:52,080 Speaker 1: did it when nobody believed it was possible, Like, so 471 00:27:52,440 --> 00:27:58,320 Speaker 1: there was no precedent, So she attained the unattainable. And 472 00:27:58,359 --> 00:28:01,600 Speaker 1: that's very different than having that models for you. That's 473 00:28:01,760 --> 00:28:04,640 Speaker 1: very different and not any less remarkable. I mean, you're 474 00:28:04,640 --> 00:28:08,280 Speaker 1: competing in the Olympics, regardless, you're a remarkable human being 475 00:28:08,680 --> 00:28:12,120 Speaker 1: who's endured and invested a lot of hard work and sacrifice. 476 00:28:12,480 --> 00:28:16,320 Speaker 1: But to attain the unattainable, then where did that start? 477 00:28:16,600 --> 00:28:23,359 Speaker 1: It started with two people exploring a possibility. So she 478 00:28:23,480 --> 00:28:27,920 Speaker 1: didn't win, she didn't win, and a gold medal by 479 00:28:27,960 --> 00:28:30,879 Speaker 1: earning a perfect ten in nineteen seventy four in the 480 00:28:30,880 --> 00:28:35,320 Speaker 1: Olympics in Canada at fourteen. It began that day, at 481 00:28:35,400 --> 00:28:36,960 Speaker 1: six years old, on the school yard. 482 00:28:37,720 --> 00:28:40,640 Speaker 2: Yeah power, Yeah, I love I love that and not 483 00:28:41,280 --> 00:28:47,840 Speaker 2: totally dissimilar Customato and Mike Tyson when that I think 484 00:28:47,880 --> 00:28:52,360 Speaker 2: he was thirteen years old, and yeah, and I think 485 00:28:52,960 --> 00:28:55,760 Speaker 2: this is I reckon. This is one of the tough things, 486 00:28:55,880 --> 00:28:59,520 Speaker 2: is so I reckon. There's two Well, there's probably ten 487 00:28:59,560 --> 00:29:03,360 Speaker 2: groups people, but two groups of people amongst the ten 488 00:29:03,400 --> 00:29:06,120 Speaker 2: groups listening now. One group is thinking, yeah, I wouldn't 489 00:29:06,120 --> 00:29:09,600 Speaker 2: mind working with somebody to help me do A B 490 00:29:09,760 --> 00:29:12,520 Speaker 2: and C right, and with my whatever it is with 491 00:29:12,560 --> 00:29:15,560 Speaker 2: my business, my brand, my body, my whatever, my mind, 492 00:29:16,200 --> 00:29:19,000 Speaker 2: my habits, my behaviors, whatever. And then there's another group 493 00:29:19,000 --> 00:29:22,160 Speaker 2: who are thinking, I would like to become a coach. 494 00:29:23,160 --> 00:29:26,160 Speaker 2: You know, I'm fascinated with personal growth and psychology and 495 00:29:26,240 --> 00:29:30,000 Speaker 2: human behavior and coaching, you know. So there's two. There's 496 00:29:30,040 --> 00:29:33,680 Speaker 2: two kind of groups, distinct groups that I'm thinking about 497 00:29:33,720 --> 00:29:35,520 Speaker 2: in the middle of all of the groups listening now. 498 00:29:35,600 --> 00:29:38,400 Speaker 2: But so one of my questions out of that kind 499 00:29:38,440 --> 00:29:45,480 Speaker 2: of awareness is, and I know there's no fucking simple answers, 500 00:29:45,520 --> 00:29:48,600 Speaker 2: So let's just talk about the answer. How do we 501 00:29:48,760 --> 00:29:56,120 Speaker 2: find the right person? Because you know, like, uh, I know, 502 00:29:56,280 --> 00:29:58,600 Speaker 2: for lots of people, I was the right person, not 503 00:29:58,680 --> 00:30:01,560 Speaker 2: for everybody, not for every everybody, by the way, Like, 504 00:30:01,680 --> 00:30:03,920 Speaker 2: if you need somebody who's going to, you know, tell 505 00:30:03,960 --> 00:30:07,320 Speaker 2: you every day you're amazing and special and incredible and unique. 506 00:30:07,760 --> 00:30:12,480 Speaker 2: I'm not the person. I'm not the person, but you know, 507 00:30:12,640 --> 00:30:15,680 Speaker 2: I think one of the reasons that I did okay 508 00:30:16,680 --> 00:30:19,520 Speaker 2: after you know, lots of failures and fuck ups, but 509 00:30:19,800 --> 00:30:22,960 Speaker 2: was you know. I literally would say to my clients, 510 00:30:23,240 --> 00:30:26,280 Speaker 2: I care about you. I want you to get amazing results. 511 00:30:27,080 --> 00:30:30,760 Speaker 2: I want to help you explore your potential. But my 512 00:30:30,960 --> 00:30:33,480 Speaker 2: job is not to make you feel good every day. 513 00:30:33,560 --> 00:30:36,080 Speaker 2: That's not my job. And if that's what you need, 514 00:30:36,120 --> 00:30:39,280 Speaker 2: then you don't need a coach, by the way, because 515 00:30:39,280 --> 00:30:43,080 Speaker 2: that's not a coach's job either. So if we are 516 00:30:43,120 --> 00:30:47,400 Speaker 2: in the group where we're thinking about maybe working with someone, like, 517 00:30:47,520 --> 00:30:50,680 Speaker 2: what are the attributes and qualities that you think matter? 518 00:30:51,400 --> 00:30:54,200 Speaker 2: Or maybe even more, you know, stepping back, how the 519 00:30:54,240 --> 00:30:57,840 Speaker 2: fuck do we find that person? Is it recommendation? Is 520 00:30:57,880 --> 00:31:01,320 Speaker 2: it trial and error? Like I don't think the internet 521 00:31:01,320 --> 00:31:02,719 Speaker 2: is on that person. 522 00:31:03,680 --> 00:31:08,280 Speaker 1: Well, I mean that there are directories, Like with my 523 00:31:08,400 --> 00:31:12,560 Speaker 1: National Board certification, you know you could. I don't even 524 00:31:12,560 --> 00:31:16,360 Speaker 1: think I've registered, so you can't find me. Actually, but 525 00:31:17,040 --> 00:31:21,000 Speaker 1: most people do when they have a certain credential, they 526 00:31:21,040 --> 00:31:22,760 Speaker 1: register and you can go on the website and you 527 00:31:22,800 --> 00:31:26,600 Speaker 1: can find them, or if you go to the International 528 00:31:27,000 --> 00:31:33,320 Speaker 1: Coaching Federation ICF, they have listings of their PCC and MCC. 529 00:31:33,520 --> 00:31:36,520 Speaker 1: Those are your professional coaches or your master level coaches, 530 00:31:37,000 --> 00:31:39,920 Speaker 1: which you know, if they've got that credential, they have 531 00:31:40,760 --> 00:31:45,560 Speaker 1: invested a lot of hours in training and development into 532 00:31:45,600 --> 00:31:49,920 Speaker 1: becoming a skilled coach. So that's something really good. But 533 00:31:49,960 --> 00:31:54,400 Speaker 1: I will say this, Michael Lambert did a meta analysis 534 00:31:54,440 --> 00:31:58,480 Speaker 1: on seventeen studies exploring what accounts for the variants of 535 00:31:58,480 --> 00:32:02,960 Speaker 1: success outcomes which within coaching and therapy. He found the 536 00:32:03,000 --> 00:32:06,640 Speaker 1: thirty to fifty percent of the outcomes depended on the 537 00:32:06,680 --> 00:32:12,720 Speaker 1: relationship dynamic between therapist and patient, coach and client. So 538 00:32:12,720 --> 00:32:15,160 Speaker 1: that's something really important. It's kind of like dating, like 539 00:32:15,280 --> 00:32:17,240 Speaker 1: just to share something like you know my wife and 540 00:32:17,280 --> 00:32:21,720 Speaker 1: I Amy. You know Amy and I she I see 541 00:32:21,760 --> 00:32:24,680 Speaker 1: I listen, you're the best, You're the best. Yeah, I 542 00:32:24,720 --> 00:32:25,440 Speaker 1: told her about that. 543 00:32:26,200 --> 00:32:30,880 Speaker 2: While you're pausing, I asked Bobby last time, everyone if 544 00:32:30,920 --> 00:32:33,480 Speaker 2: you didn't listen, if because he says my wife, my wife, 545 00:32:33,520 --> 00:32:35,400 Speaker 2: I'm like, just tell us her name, bro, It's okay, 546 00:32:35,480 --> 00:32:38,640 Speaker 2: And then you can just say moving forward, Amy, I 547 00:32:38,680 --> 00:32:41,120 Speaker 2: want to know who's Michael Lambert because you spoke of this. 548 00:32:41,360 --> 00:32:49,280 Speaker 1: He's a researcher and he basically wanted to determine what 549 00:32:49,560 --> 00:32:55,680 Speaker 1: accounts for success within a coaching relationship. So he I 550 00:32:55,680 --> 00:32:59,640 Speaker 1: think it was seventeen studies that he looked at. And 551 00:33:00,240 --> 00:33:02,760 Speaker 1: because there's a lot of things that do account is 552 00:33:02,760 --> 00:33:06,000 Speaker 1: it the methodology, it's is how someone's trained. You know, 553 00:33:06,080 --> 00:33:09,520 Speaker 1: what school of therapy or coaching did they come from? Yes, yes, 554 00:33:09,840 --> 00:33:14,040 Speaker 1: all that's important, but one of the biggest contributing factors 555 00:33:14,320 --> 00:33:19,760 Speaker 1: is the relationship. So that's key. And when we were 556 00:33:19,800 --> 00:33:24,960 Speaker 1: going for you know, like counseling, you know, we looked 557 00:33:24,960 --> 00:33:28,920 Speaker 1: around a bit and there's just there's got to be 558 00:33:29,040 --> 00:33:33,920 Speaker 1: this rapport because the first step in coaching is engagement. 559 00:33:34,160 --> 00:33:36,120 Speaker 1: Like before you get down to okay, well, what are 560 00:33:36,160 --> 00:33:39,160 Speaker 1: we really going to focus on? What's most important about that? 561 00:33:39,440 --> 00:33:43,080 Speaker 1: What's our plan? How do we move forward and actualize that. 562 00:33:43,680 --> 00:33:46,280 Speaker 1: You've got to be engaged and you've got to feel 563 00:33:46,320 --> 00:33:49,480 Speaker 1: safe with your coach. There's got to be a level 564 00:33:49,520 --> 00:33:52,760 Speaker 1: of rapport. And there's a lot of coaches that are fantastic, 565 00:33:52,840 --> 00:33:55,440 Speaker 1: they just might not be fantastic for you. It's like dating. 566 00:33:55,560 --> 00:33:58,840 Speaker 1: You meet someone, they're attractive, they're lovely, but you know what, 567 00:33:58,880 --> 00:34:02,680 Speaker 1: there's no spark, there's no real chemistry there. So talking 568 00:34:02,680 --> 00:34:07,520 Speaker 1: to a coach in advance would really help. And you know, 569 00:34:07,640 --> 00:34:10,000 Speaker 1: sometimes you work with a coach and you realize, I 570 00:34:10,000 --> 00:34:12,000 Speaker 1: know this has happened to me. Hey, this was great, 571 00:34:12,000 --> 00:34:15,359 Speaker 1: this was helpful. But I don't really think long term, 572 00:34:15,400 --> 00:34:17,759 Speaker 1: this is the coach for me. And that's fine. So 573 00:34:17,880 --> 00:34:20,839 Speaker 1: you might not find the coach you might. You might 574 00:34:20,960 --> 00:34:27,440 Speaker 1: have to bounce around a little bit. I do think 575 00:34:27,520 --> 00:34:31,600 Speaker 1: that any coach that has a message like, oh this 576 00:34:31,640 --> 00:34:35,840 Speaker 1: is this is my message in coaching walk away. You 577 00:34:35,840 --> 00:34:38,120 Speaker 1: don't have a message as a coach. A client has 578 00:34:38,160 --> 00:34:41,520 Speaker 1: a message as a public speaker an educator. Yeah, what's 579 00:34:41,560 --> 00:34:44,319 Speaker 1: your point of view? What's your message? You've got a podcast, 580 00:34:44,600 --> 00:34:49,040 Speaker 1: what's your message? And a coaching situation like your message 581 00:34:49,080 --> 00:34:54,000 Speaker 1: is irrelevant? Yeah, right, So a good coach will probably 582 00:34:54,040 --> 00:34:57,120 Speaker 1: ask you more questions in the beginning than I think. 583 00:34:57,880 --> 00:35:01,759 Speaker 2: Also, sorry, buddy, I think also you know, knowing that 584 00:35:01,800 --> 00:35:05,440 Speaker 2: there there's what's going to work for one person won't 585 00:35:05,440 --> 00:35:07,920 Speaker 2: work for another, and what might be optimal for clell 586 00:35:08,000 --> 00:35:12,439 Speaker 2: be terrible for Bobby or you know, when people would 587 00:35:12,719 --> 00:35:15,239 Speaker 2: back in the day when personal training was brand new, 588 00:35:15,440 --> 00:35:18,040 Speaker 2: you know, in the late eighties early nineties in Australia, 589 00:35:19,000 --> 00:35:20,520 Speaker 2: and I was trying to figure out what the fuck 590 00:35:20,560 --> 00:35:21,960 Speaker 2: I was doing. And I'm like, how do I do 591 00:35:22,040 --> 00:35:25,440 Speaker 2: this one on one thing with human beings? And you know, 592 00:35:25,520 --> 00:35:28,000 Speaker 2: how do I build a business and a product and 593 00:35:28,040 --> 00:35:31,480 Speaker 2: a service around this fundamental thing of me and another 594 00:35:31,560 --> 00:35:34,600 Speaker 2: human in the gym, you know, And then realizing, oh, 595 00:35:34,640 --> 00:35:37,719 Speaker 2: it's not only about you know, anatomy and physiology and 596 00:35:37,760 --> 00:35:41,360 Speaker 2: biomechanics and movement. It's also about conversation and stories and 597 00:35:41,400 --> 00:35:46,320 Speaker 2: beliefs and values and inspiration and anxiety and fucking body 598 00:35:46,360 --> 00:35:50,920 Speaker 2: dysmorphia and all of these variables. And I was trying 599 00:35:50,920 --> 00:35:54,480 Speaker 2: to figure out how like what's the best way to 600 00:35:54,560 --> 00:35:57,359 Speaker 2: do this? And then I realized there's no best way, 601 00:35:57,600 --> 00:36:01,440 Speaker 2: Like there's one hundred best ways. So I would have 602 00:36:01,680 --> 00:36:04,359 Speaker 2: some people that would literally go, I'm going to train 603 00:36:04,400 --> 00:36:07,000 Speaker 2: with you for four to eight weeks and then fuck off, 604 00:36:07,040 --> 00:36:10,719 Speaker 2: and I would go, great, and then they would do that, 605 00:36:10,840 --> 00:36:13,040 Speaker 2: and then they'd say, but what I'd like to do 606 00:36:13,120 --> 00:36:15,600 Speaker 2: is could I pop back a once every four weeks 607 00:36:15,600 --> 00:36:18,399 Speaker 2: for a kind of a touching base, and I go, 608 00:36:18,600 --> 00:36:20,880 Speaker 2: you can do whatever you want, you know. And then 609 00:36:21,040 --> 00:36:23,360 Speaker 2: I would have people who lived one hundred miles away 610 00:36:23,880 --> 00:36:28,160 Speaker 2: who obviously couldn't train with me regularly, so they would 611 00:36:28,239 --> 00:36:30,160 Speaker 2: drive down once a month and we would spend two 612 00:36:30,320 --> 00:36:32,560 Speaker 2: or three hours together. We'd do a workout, we'd have 613 00:36:32,600 --> 00:36:35,960 Speaker 2: a conversation, we'd do an assessment. We might even go 614 00:36:36,000 --> 00:36:38,000 Speaker 2: and have a cup of coffee. But we would talk 615 00:36:38,040 --> 00:36:40,160 Speaker 2: about the last month and the next month. We'd do 616 00:36:40,320 --> 00:36:44,800 Speaker 2: some planning, we'd strategize, we'd set a timeline, we'd create accountability. 617 00:36:45,360 --> 00:36:51,000 Speaker 2: And so there was just in that coaching capacity there 618 00:36:51,120 --> 00:36:54,239 Speaker 2: was a range of options to suit a range of 619 00:36:54,800 --> 00:36:59,279 Speaker 2: personalities and practical needs. It's not like, oh, we sell 620 00:36:59,360 --> 00:37:02,840 Speaker 2: cheese samges and ham sandwiches, pick one or the other. No, 621 00:37:03,000 --> 00:37:07,879 Speaker 2: there's literally like a small gus board of coaching options, 622 00:37:08,320 --> 00:37:10,520 Speaker 2: and if what you want isn't on there, we can 623 00:37:10,600 --> 00:37:13,719 Speaker 2: probably fucking make it out the back and do it anyway. 624 00:37:13,880 --> 00:37:18,440 Speaker 1: You know. Oh, that is so absolutely important. Although I 625 00:37:18,480 --> 00:37:20,279 Speaker 1: would say it would be kind of cool if you 626 00:37:20,400 --> 00:37:22,720 Speaker 1: hired a coach and they made you ham and cheese sandwich. 627 00:37:22,920 --> 00:37:28,400 Speaker 1: That would be nice, but I think when it comes 628 00:37:28,440 --> 00:37:32,480 Speaker 1: to that, avoid coaches. And I'm going to piss off 629 00:37:32,520 --> 00:37:34,279 Speaker 1: a lot of people when I say this, but it's 630 00:37:34,320 --> 00:37:36,480 Speaker 1: how I feel, so fucking I'm going with it. You 631 00:37:36,560 --> 00:37:40,359 Speaker 1: do that, avoid coaches with a methodology, like, well, I 632 00:37:40,360 --> 00:37:44,040 Speaker 1: have my own methodology. Again, it's all centered on them. 633 00:37:44,400 --> 00:37:50,440 Speaker 1: There is enough empirical evidence that goes into multiple coaching 634 00:37:50,520 --> 00:37:54,960 Speaker 1: models and methodologies. You don't have to name one after yourself. 635 00:37:55,080 --> 00:37:57,040 Speaker 1: That's not the coach you're looking for. 636 00:37:57,760 --> 00:38:02,160 Speaker 2: Ha ha. And well it's funny you say that because 637 00:38:02,200 --> 00:38:05,479 Speaker 2: I was about to announce the Harper methods, So oh fuck, 638 00:38:05,560 --> 00:38:07,000 Speaker 2: this is awkward and cringey. 639 00:38:08,040 --> 00:38:10,719 Speaker 1: Yeah, that that's something that I would stay away from. 640 00:38:10,760 --> 00:38:14,520 Speaker 1: Like so with with the coaches that I work with 641 00:38:14,920 --> 00:38:19,920 Speaker 1: now currently on my team, they're they take a lot 642 00:38:19,920 --> 00:38:23,640 Speaker 1: of initiative. They're really great with seeking out information, and 643 00:38:23,719 --> 00:38:26,400 Speaker 1: when they first got hired, obviously they wanted to absorb everything. 644 00:38:27,040 --> 00:38:28,839 Speaker 1: And one day I came in like, oh, we've been 645 00:38:28,920 --> 00:38:31,040 Speaker 1: you know, we've been like looking up and reading a 646 00:38:31,040 --> 00:38:33,239 Speaker 1: lot on coaching, and you know, we went to YouTube 647 00:38:33,239 --> 00:38:35,600 Speaker 1: and I was like, okay, tell me more about that, 648 00:38:36,760 --> 00:38:38,560 Speaker 1: and it's like, oh my god, We're watching all these 649 00:38:38,560 --> 00:38:43,879 Speaker 1: great coaches, and I'm just like, Okay, So when you're 650 00:38:44,000 --> 00:38:47,920 Speaker 1: when you're reading about coaching, right, you're picking up a 651 00:38:48,000 --> 00:38:53,040 Speaker 1: book like Appreciative Inqureer reading about self determination, what are 652 00:38:53,120 --> 00:38:59,960 Speaker 1: the distinctions? Is anything different than when you are reading 653 00:39:00,000 --> 00:39:04,920 Speaker 1: being evidence based tools around coaching? When you see someone 654 00:39:05,000 --> 00:39:08,520 Speaker 1: coaching on a stage with someone in front of an 655 00:39:08,520 --> 00:39:12,879 Speaker 1: audience to two thousand people, what are the differences? And 656 00:39:12,960 --> 00:39:15,680 Speaker 1: I'm not saying that if you do this, I mean 657 00:39:15,719 --> 00:39:17,760 Speaker 1: I know people that have done this. I know you've 658 00:39:17,800 --> 00:39:20,400 Speaker 1: done this. I know I've done this. So it's a 659 00:39:20,400 --> 00:39:25,359 Speaker 1: bit hypocritical. Nick Jarvis, who I think you know? You know, 660 00:39:26,760 --> 00:39:28,879 Speaker 1: I used to work with him a lot. He's done this. 661 00:39:29,440 --> 00:39:34,520 Speaker 1: So but a lot of times when you're watching someone 662 00:39:34,719 --> 00:39:38,200 Speaker 1: at an event, anyone with an issue in the audience, 663 00:39:38,239 --> 00:39:41,000 Speaker 1: it's like, Okay, we're off to an interesting start to 664 00:39:41,000 --> 00:39:43,480 Speaker 1: begin with. Come up, and I'm going to coach you. 665 00:39:44,760 --> 00:39:48,560 Speaker 1: When that person gets off the stage, right, If people 666 00:39:48,600 --> 00:39:52,080 Speaker 1: in the audience are going, oh my god, that coach 667 00:39:52,640 --> 00:39:56,920 Speaker 1: was amazing, that's not a coach. Don't hire that person. 668 00:39:57,480 --> 00:40:01,760 Speaker 1: That person is performative, and they are a talented speaker, 669 00:40:02,440 --> 00:40:05,400 Speaker 1: and they are a question askser, which is not the 670 00:40:05,840 --> 00:40:08,719 Speaker 1: heart of coaching, is not asking better questions. I am 671 00:40:08,800 --> 00:40:12,840 Speaker 1: so sick of hearing that shit. That's not what you want. 672 00:40:13,000 --> 00:40:16,840 Speaker 1: You don't want a coach that is a spectacular performer, 673 00:40:16,880 --> 00:40:21,120 Speaker 1: because when you watch a really highly skilled coach, it 674 00:40:21,360 --> 00:40:24,640 Speaker 1: kind of it's almost like, what are they doing? It's 675 00:40:24,719 --> 00:40:28,960 Speaker 1: kind of a little bit boring. Who really shines in 676 00:40:29,040 --> 00:40:33,560 Speaker 1: that process is the client. And it takes so much 677 00:40:33,719 --> 00:40:41,880 Speaker 1: skill and years of practice to show up and be caring, empathetic, open, 678 00:40:42,680 --> 00:40:48,400 Speaker 1: curious and have everything look like you're doing barely anything 679 00:40:48,440 --> 00:40:52,440 Speaker 1: at all. But you're just asking questions, you're just reflecting 680 00:40:52,480 --> 00:40:55,960 Speaker 1: things back. If there's not there doesn't have to be 681 00:40:56,040 --> 00:41:00,000 Speaker 1: that area of boredom because coaching is very exciting because 682 00:41:00,120 --> 00:41:04,040 Speaker 1: it's dealing with the client's favorite subject themselves. But if 683 00:41:04,040 --> 00:41:06,840 Speaker 1: you would watch someone and go, oh, that that's like 684 00:41:06,880 --> 00:41:08,799 Speaker 1: a superstar coach, it. 685 00:41:08,800 --> 00:41:14,000 Speaker 2: Might not be Yeah, yeah, it's so, I bloody love this, 686 00:41:14,080 --> 00:41:17,480 Speaker 2: hey mate. Unfortunately, we've got to wind up because just 687 00:41:17,520 --> 00:41:19,840 Speaker 2: because I've got something I need to do in seventeen 688 00:41:19,880 --> 00:41:22,600 Speaker 2: minutes at another venue that is not the current venue 689 00:41:22,680 --> 00:41:26,319 Speaker 2: I am at. So I feel this is a time 690 00:41:26,360 --> 00:41:28,000 Speaker 2: for you to plug yourself and tell. 691 00:41:27,840 --> 00:41:31,200 Speaker 1: People about like, are you begging your button? Are you? 692 00:41:31,360 --> 00:41:33,680 Speaker 2: Are you still available to coach people like I know 693 00:41:33,760 --> 00:41:35,880 Speaker 2: that you can do it on Zoom anyway, and not 694 00:41:35,920 --> 00:41:38,160 Speaker 2: too many of our listeners live around the corner from you, 695 00:41:38,280 --> 00:41:43,680 Speaker 2: but so feel free to blatantly, just bloody share your 696 00:41:43,719 --> 00:41:46,680 Speaker 2: wares off your services or tell people where they can 697 00:41:46,719 --> 00:41:47,799 Speaker 2: find and connect and. 698 00:41:47,760 --> 00:41:51,080 Speaker 1: All that I am not available for one on one 699 00:41:51,120 --> 00:41:54,480 Speaker 1: coaching simply do not have that bandwidth. But I am 700 00:41:54,760 --> 00:41:58,319 Speaker 1: absolutely available to answer any questions or concerns or help 701 00:41:58,360 --> 00:42:01,319 Speaker 1: you navigate through the coaching land landscape to the best 702 00:42:01,320 --> 00:42:03,560 Speaker 1: of my ability. You can find me at Robert Capuccio 703 00:42:03,640 --> 00:42:08,640 Speaker 1: dot com, the self albandad dot com. I'm on LinkedIn. 704 00:42:09,360 --> 00:42:13,040 Speaker 1: I even checked my messages occasionally, so wow, yeah, sent 705 00:42:13,080 --> 00:42:14,120 Speaker 1: me a DM there. 706 00:42:14,640 --> 00:42:16,880 Speaker 2: You didn't You didn't check your messages today? Did you? 707 00:42:16,920 --> 00:42:17,640 Speaker 2: From Jumbo? 708 00:42:18,320 --> 00:42:20,719 Speaker 1: Why don't check them five times a day? I do 709 00:42:20,920 --> 00:42:24,120 Speaker 1: like one daily check in. You missed? You missed my 710 00:42:24,280 --> 00:42:24,960 Speaker 1: check in window? 711 00:42:27,520 --> 00:42:31,239 Speaker 2: Oh dear well, I will say goodbye affair. But as always, mate, 712 00:42:31,239 --> 00:42:33,359 Speaker 2: I appreciate that that was great. I really I would 713 00:42:33,360 --> 00:42:36,480 Speaker 2: actually like to revisit that and do part two of that, 714 00:42:36,560 --> 00:42:39,360 Speaker 2: because I feel like we're halfway through that conversation. But 715 00:42:40,040 --> 00:42:42,160 Speaker 2: we may even pick it up next week, but we'll 716 00:42:42,200 --> 00:42:44,000 Speaker 2: see how we go. But for now, mate, thank you, 717 00:42:44,200 --> 00:42:45,000 Speaker 2: see you next week. 718 00:42:45,840 --> 00:42:47,400 Speaker 1: Thank you mate, thank you everyone,