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Speaker 1: Appogiae production. Today's reflection will explore change. Let's begin your

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Speaker 1: morning mantra was today I embrace my potential to create change.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: bring your focus to a single point and relax your gaze.

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Speaker 1: Take a breath, relax your jaw and your shoulders, and

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Speaker 1: remove your tongue from the roof of your mouth. Feel

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Speaker 1: into your body. Look for places of tension and breathe

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Speaker 1: into that place. Give the tension as much space as

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Speaker 1: it needs, let it expand. Inhale as you expand, and

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Speaker 1: as you exhale, surrender through the tension. Let it dissolve.

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Speaker 2: Look into your body one more time and find any

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Speaker 2: tensions or emotions that are showing themselves. Let them gather,

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Speaker 2: allow them to take up as much space as they need.

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Speaker 2: As you inhale, allow them to expand even more, and

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Speaker 2: as you exhale, surrender into.

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Speaker 1: The feeling and let it dissolve.

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Speaker 3: Thinking about your day, in what ways were you able

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Speaker 3: to embrace your potential to create change. Allow those moments

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Speaker 3: to flow into your mind and anchor in the knowing

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Speaker 3: that you have the ability to change your life any moment.

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Speaker 3: Repeat the mantra with a feeling of inspiration, say it

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Speaker 3: out loud or in your mind. Today I embrace my

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Speaker 3: potential to create change. Follow us on Instagram at your

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Speaker 3: morning mantram