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Speaker 1: Approche production divine living your morning mantra, I am grateful

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Speaker 1: for my blessings.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 2: your jaw, relax your shoulders down, and bring your attention

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Speaker 2: to your breath, drawing your breath down into your throat.

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Speaker 2: You may be highly intelligent. You may own many, luxurious

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Speaker 2: and find things. You may be rich beyond imagination. You

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Speaker 2: may be blessed with bountiful beauty. You may have the

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Speaker 2: highest morals and virtues. You may be wholly spiritual or

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Speaker 2: even enlightened. You may have many friends and a lofty

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Speaker 2: social status. You may have a desirable physique and immeasurable strength.

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Speaker 2: You may have one of these things, or you may

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Speaker 2: have many of them. To gloat or take pride in

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Speaker 2: them is to live a lie and cover up for

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Speaker 2: the emptiness side. To be grateful for them, and to

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Speaker 2: share these strengths with others is to live truthfully with

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Speaker 2: dignity and divinity. Today's mantra, I am grateful my blessings.

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Speaker 2: Repeat to yourself, whether out loud or in your mind,

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Speaker 2: I am grateful for my blessings. Follow us on Instagram

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Speaker 2: at your morning mantra