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Speaker 1: Apologie production Hi, I am Devena and this is your

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Speaker 1: morning mantra. Today's reflection is all about honoring your emotions.

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Speaker 1: Taking a few deep breaths here, releasing any tension that

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Speaker 1: may have been stored from the day. A deep breath

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Speaker 1: in through the nose and out through the mouth, relaxing

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Speaker 1: your shoulders, creating more space to breathe by relaxing and

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Speaker 1: softening your stomach and taking one more cleansing breath to

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Speaker 1: really anchor into the space. What are you the most

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Speaker 1: grateful for today? In what way were you able to

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Speaker 1: fully honor your emotions? Now? I'd like you to repeat

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Speaker 1: the mantra with a sense of security stability. I honor

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Speaker 1: all of my emotions, allowing them to flow freely. Thank

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Speaker 1: you so much for listening, and I'll see you again

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Speaker 1: tomorrow for your morning mantras. In