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Speaker 1: Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I choose to make the most of this life. Close

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Speaker 1: your eyes or lower your gaze. Relax your eyes, relax

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Speaker 1: your ears, relax your jaw, relax your shoulders down, and

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Speaker 1: bring your attention to your breath. Allow the events of

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Speaker 1: your day to run through your mind from when you

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Speaker 1: woke up to this very moment. Reflect On one moment

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Speaker 1: today where you felt the preciousness of life. Reflect On

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Speaker 1: a truth that you're ready to get honest about. Reflect

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Speaker 1: on one action or conversation that could bring you closer

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Speaker 1: to living fully. What can you learn from this now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. Say thank you, and then let go,

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Speaker 1: releasing the day and all thoughts that came with it.

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Speaker 1: Calling your energy back to this moment, bringing your attention

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Speaker 1: to your breath, Breathing in and out of your nose,

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Speaker 1: Drawing your breath down into your belly where there are

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Speaker 1: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: You can also deepen your practice with me on Inside

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Speaker 1: tim or find the link and the show notes below.