1 00:00:05,921 --> 00:00:07,281 Speaker 1: Apologie production. 2 00:00:13,601 --> 00:00:16,561 Speaker 2: She Rises Twelve Days of Christmas. 3 00:00:16,801 --> 00:00:18,921 Speaker 1: I can't believe it. On our last day of twelve 4 00:00:18,961 --> 00:00:21,001 Speaker 1: days of Christmas. This has been so much fun, Oh 5 00:00:21,121 --> 00:00:23,721 Speaker 1: so much fun. Behind the scenes, we've been wearing sitty 6 00:00:23,761 --> 00:00:26,041 Speaker 1: little outfits. You probably see some reels on Instagram unless 7 00:00:26,041 --> 00:00:28,041 Speaker 1: you just listen to this, but we're literally in these cozy, 8 00:00:28,641 --> 00:00:32,281 Speaker 1: ugly as fucking armors with red antler ears on. Yeah, 9 00:00:32,281 --> 00:00:33,481 Speaker 1: and it's been so fun. 10 00:00:33,641 --> 00:00:35,440 Speaker 2: It has been fun. It's very nice to get into 11 00:00:35,441 --> 00:00:37,521 Speaker 2: the Christmas spirit and to just bring some play and 12 00:00:37,601 --> 00:00:40,841 Speaker 2: joy into like this silly season coming up, and this 13 00:00:40,921 --> 00:00:44,440 Speaker 2: is a really good opportunity for you to really transform 14 00:00:44,441 --> 00:00:46,481 Speaker 2: who it is that you are as a person. And 15 00:00:46,561 --> 00:00:49,120 Speaker 2: on our last day of twelve Days of Christmas, this 16 00:00:49,200 --> 00:00:52,161 Speaker 2: episode is all about the year you actually rise. 17 00:00:52,321 --> 00:00:54,561 Speaker 1: We love that word. If you can't half tell the 18 00:00:54,721 --> 00:00:58,401 Speaker 1: rises and new subscriptions car right inside. It's all about 19 00:00:58,481 --> 00:00:59,601 Speaker 1: rising above it is. 20 00:00:59,840 --> 00:01:01,921 Speaker 2: And you know, the really beautiful thing is that you 21 00:01:01,921 --> 00:01:04,041 Speaker 2: can choose at any given moment that you were going 22 00:01:04,081 --> 00:01:04,921 Speaker 2: to be a different person. 23 00:01:05,200 --> 00:01:06,041 Speaker 1: Any given moment. 24 00:01:06,281 --> 00:01:08,321 Speaker 2: You can simply choose one day that I want to 25 00:01:08,401 --> 00:01:10,961 Speaker 2: change everything about who I am. I want to change 26 00:01:11,041 --> 00:01:13,241 Speaker 2: the things that I advocate for. I want to change 27 00:01:13,280 --> 00:01:15,681 Speaker 2: what I believe in. I want to change the standard that. 28 00:01:15,640 --> 00:01:17,160 Speaker 1: I live by my lifestyle. 29 00:01:17,360 --> 00:01:20,321 Speaker 2: Absolutely, And you know, there may be triggering moments in 30 00:01:20,360 --> 00:01:23,001 Speaker 2: life that kind of call you forward into this. But 31 00:01:23,241 --> 00:01:25,921 Speaker 2: again repeating what we've said before, why do we have 32 00:01:25,961 --> 00:01:28,920 Speaker 2: to wait until something bad goes wrong to change? Because 33 00:01:28,961 --> 00:01:31,441 Speaker 2: the reality is your life looks the way that it 34 00:01:31,441 --> 00:01:33,241 Speaker 2: does because of what you're currently choosing. 35 00:01:33,321 --> 00:01:35,520 Speaker 1: Yes, because of all your choices, that's right, whether good 36 00:01:35,601 --> 00:01:36,000 Speaker 1: or bad. 37 00:01:36,200 --> 00:01:38,560 Speaker 2: Our same for mine, same for ashes. We're not exempt 38 00:01:38,601 --> 00:01:40,961 Speaker 2: from this. That applies to us too. But what a 39 00:01:40,961 --> 00:01:43,761 Speaker 2: beautiful opportunity for you to go, Oh my goodness, like 40 00:01:43,961 --> 00:01:46,360 Speaker 2: not the bullshit New Year's resolution, but this is the 41 00:01:46,441 --> 00:01:50,401 Speaker 2: year you actually rise. What identity do you want to 42 00:01:50,441 --> 00:01:53,521 Speaker 2: walk into twenty twenty six with ye? Who do you 43 00:01:53,561 --> 00:01:55,601 Speaker 2: want to be? What does that actually look like? 44 00:01:55,721 --> 00:01:58,041 Speaker 1: What are your standards, where are your boundaries at? What 45 00:01:58,081 --> 00:02:00,081 Speaker 1: are you wanting to achieve? Who are you wanting to be? 46 00:02:00,201 --> 00:02:01,961 Speaker 1: And what do you need to do well? Who do 47 00:02:01,961 --> 00:02:04,361 Speaker 1: you need to become to achieve all of that? Absolutely? 48 00:02:04,401 --> 00:02:06,001 Speaker 2: And you know some one thing that I think people 49 00:02:06,161 --> 00:02:08,001 Speaker 2: can kind of get really mixed up and I get it. 50 00:02:08,001 --> 00:02:10,361 Speaker 2: There's a lot on social media about how to change 51 00:02:10,361 --> 00:02:12,641 Speaker 2: and how to grow in this an overload of information. 52 00:02:13,361 --> 00:02:16,001 Speaker 2: But instead of adding things into your life, all you 53 00:02:16,081 --> 00:02:18,521 Speaker 2: have to do is subtract the things that aren't working. Yes, 54 00:02:18,641 --> 00:02:21,400 Speaker 2: subtract the things that you are doing that are stopping 55 00:02:21,401 --> 00:02:23,840 Speaker 2: you from reaching the person you want to be. Is 56 00:02:23,881 --> 00:02:26,560 Speaker 2: it scrolling? Is it you entertaining men on social media 57 00:02:26,601 --> 00:02:29,240 Speaker 2: you don't want to be with. Is it like overeating? 58 00:02:29,361 --> 00:02:32,321 Speaker 2: Is it, you know, snacking in private when noone's looking like. 59 00:02:32,481 --> 00:02:34,161 Speaker 2: I don't know what it is, but whatever it is 60 00:02:34,201 --> 00:02:36,321 Speaker 2: that you are currently doing, all you've got to be 61 00:02:36,321 --> 00:02:39,081 Speaker 2: willing to do is subtract that behavior from your current regime, 62 00:02:39,361 --> 00:02:42,201 Speaker 2: and your life will improve definitely. And I think we 63 00:02:42,361 --> 00:02:45,601 Speaker 2: really want to bring in this energy of like simplifying 64 00:02:46,240 --> 00:02:49,800 Speaker 2: life and simplifying gross and that's huge about what Rise 65 00:02:49,841 --> 00:02:53,721 Speaker 2: Inside is about is simplifying the personal development and giving 66 00:02:53,721 --> 00:02:56,081 Speaker 2: you the right tools so that you can actually overcome 67 00:02:56,121 --> 00:02:58,881 Speaker 2: these challenges and also feel supported on the journey too. 68 00:02:59,201 --> 00:03:03,041 Speaker 1: Definitely, And nothing changes if nothing changes, if you keep 69 00:03:03,081 --> 00:03:06,321 Speaker 1: doing the same things, showing up the same the same patterns, 70 00:03:06,321 --> 00:03:09,681 Speaker 1: the same habits, the same rituals, or lack of rituals. 71 00:03:09,921 --> 00:03:11,641 Speaker 1: You're literally going to be in the same position this 72 00:03:11,721 --> 00:03:14,120 Speaker 1: time next year, listening to this podcast, hearing our advice, 73 00:03:14,800 --> 00:03:17,121 Speaker 1: taking it in, but not really implementing it. Yeah, So 74 00:03:17,201 --> 00:03:19,761 Speaker 1: every single one of these Twelve Days of Christmas episodes, 75 00:03:20,041 --> 00:03:22,121 Speaker 1: there's something that you can take away, there's something you 76 00:03:22,121 --> 00:03:25,081 Speaker 1: can implement, there's something that you can try. And that's 77 00:03:25,121 --> 00:03:26,521 Speaker 1: the kind of woman that I know you want to be. 78 00:03:26,520 --> 00:03:28,241 Speaker 1: If you're listening here, you're a growth seker and you're 79 00:03:28,281 --> 00:03:30,800 Speaker 1: wanting more out of life. And wanting more doesn't mean 80 00:03:30,800 --> 00:03:33,521 Speaker 1: that you are in lack or that you're not grateful 81 00:03:33,520 --> 00:03:35,121 Speaker 1: for what you have. You can be grateful for what 82 00:03:35,121 --> 00:03:36,921 Speaker 1: you've got, but you can also want more for yourself, 83 00:03:37,001 --> 00:03:40,761 Speaker 1: more for your family, more joy, more connection, more achievements, 84 00:03:40,881 --> 00:03:43,561 Speaker 1: more money, whatever it is. But it starts with you, 85 00:03:43,641 --> 00:03:45,801 Speaker 1: and you need to really be honest with yourself with 86 00:03:45,801 --> 00:03:48,681 Speaker 1: what exactly that is and what you're willing to sacrifice 87 00:03:48,721 --> 00:03:49,921 Speaker 1: and work towards to get there. 88 00:03:50,081 --> 00:03:52,081 Speaker 2: Absolutely, and I love what you just brought up around 89 00:03:52,241 --> 00:03:55,521 Speaker 2: wanting more, because in society it is frowned upon to 90 00:03:55,561 --> 00:03:59,001 Speaker 2: want more and the money, oh especially money grows. Whatever 91 00:03:59,041 --> 00:04:02,321 Speaker 2: it is, there is this narrative of like tall poppy syndrome, 92 00:04:02,401 --> 00:04:03,961 Speaker 2: or like even like the image of like crabs in 93 00:04:04,001 --> 00:04:05,641 Speaker 2: a bucket where other people want to like pull you 94 00:04:05,681 --> 00:04:08,241 Speaker 2: down and stuff because you want for more? Yes, but 95 00:04:08,601 --> 00:04:10,441 Speaker 2: why does that have to be the narrative that we 96 00:04:10,601 --> 00:04:13,881 Speaker 2: hold as individuals just because most of the collective or 97 00:04:13,921 --> 00:04:17,441 Speaker 2: most of society are choosing that to live by that belief? 98 00:04:17,641 --> 00:04:19,281 Speaker 2: Why the fuck are we holding onto that. 99 00:04:19,321 --> 00:04:20,961 Speaker 1: You can stand out and be different. I have to 100 00:04:20,961 --> 00:04:23,440 Speaker 1: follow the crowd and be the black sheep. 101 00:04:23,281 --> 00:04:25,561 Speaker 2: Absolutely, and like we want to create that space for you, 102 00:04:25,641 --> 00:04:27,960 Speaker 2: Like Ashally and I both this last twelve months, and 103 00:04:28,001 --> 00:04:29,761 Speaker 2: I speak for myself mostly I know as she will 104 00:04:29,801 --> 00:04:32,081 Speaker 2: talk for herself. But the last twelve months have been 105 00:04:32,121 --> 00:04:35,241 Speaker 2: about us not shaming ourselves for wanting more, being like, 106 00:04:35,281 --> 00:04:37,241 Speaker 2: you know, you want more money, fucking go get more money. 107 00:04:37,401 --> 00:04:38,081 Speaker 1: You want more. 108 00:04:37,921 --> 00:04:40,041 Speaker 2: Bigness, you want more confidence, you want to feel more 109 00:04:40,081 --> 00:04:43,281 Speaker 2: sexual in your own body, like, okay, cool, that's allowed here. 110 00:04:43,921 --> 00:04:46,080 Speaker 2: And I think the biggest thing that has been so 111 00:04:46,281 --> 00:04:49,320 Speaker 2: freeing for me has been being able to remove the 112 00:04:49,401 --> 00:04:52,521 Speaker 2: shame around wanting more. Even if what I have right 113 00:04:52,561 --> 00:04:53,921 Speaker 2: now is quote unquote. 114 00:04:53,561 --> 00:04:56,681 Speaker 1: Good, I love all of that decent. I cannot agree 115 00:04:56,721 --> 00:04:59,561 Speaker 1: more because it's so true. This last twelve months we've 116 00:04:59,561 --> 00:05:02,481 Speaker 1: brought forward in our friendship and now online as well, 117 00:05:02,841 --> 00:05:05,281 Speaker 1: what is we want more of? And you know, years 118 00:05:05,281 --> 00:05:07,400 Speaker 1: I didn't even realize I wanted more sexual energy. I 119 00:05:07,401 --> 00:05:09,201 Speaker 1: didn't realize how suppressed I was and how which I 120 00:05:09,241 --> 00:05:11,121 Speaker 1: put myself into a box until I like kind of 121 00:05:11,401 --> 00:05:13,641 Speaker 1: rip down the walls, went Okay, I'm going to lean 122 00:05:13,681 --> 00:05:15,121 Speaker 1: into this, like what does that look like? What does 123 00:05:15,161 --> 00:05:16,841 Speaker 1: that feel like? And who do I have to become 124 00:05:17,201 --> 00:05:19,641 Speaker 1: to be more embodied sexually? Yeah, And once I got 125 00:05:19,681 --> 00:05:21,880 Speaker 1: a taste it, it was like this addictive role on. They 126 00:05:21,921 --> 00:05:23,281 Speaker 1: just wanted more and more and more, And why would 127 00:05:23,281 --> 00:05:26,041 Speaker 1: I not want more, to experience more, to feel more, 128 00:05:26,081 --> 00:05:28,320 Speaker 1: to connect more. I value all of that, so I 129 00:05:28,361 --> 00:05:31,521 Speaker 1: need to action that. And it was very uncomfortable because 130 00:05:31,761 --> 00:05:33,921 Speaker 1: I share a lot online, you know, the dancing video 131 00:05:34,001 --> 00:05:35,960 Speaker 1: and how I'm feeling, and you know, there's always going 132 00:05:36,001 --> 00:05:37,521 Speaker 1: to be pushed back, or there might be people around 133 00:05:37,561 --> 00:05:40,640 Speaker 1: you that it triggers and they get upset or question 134 00:05:40,681 --> 00:05:42,601 Speaker 1: why you're doing something, will put you down, but you 135 00:05:42,641 --> 00:05:44,441 Speaker 1: know who you want to become. It's just leaning into 136 00:05:44,440 --> 00:05:47,841 Speaker 1: that money is another thing. Yeah, you're called greedy and selfish, 137 00:05:47,841 --> 00:05:49,801 Speaker 1: and oh she's not grateful, she always wants more. When's 138 00:05:49,921 --> 00:05:52,561 Speaker 1: enough enough? Like all that kind of thing. And I 139 00:05:52,601 --> 00:05:55,361 Speaker 1: was like, never, yeah, never enough, because you know what, 140 00:05:55,401 --> 00:05:57,401 Speaker 1: the more money I get, the more freedom I have, 141 00:05:57,521 --> 00:05:58,961 Speaker 1: the more memories I get to create, the more people 142 00:05:59,001 --> 00:06:01,600 Speaker 1: I can help and watch impact, the more generous I've become, 143 00:06:01,801 --> 00:06:03,401 Speaker 1: the more fun we get to have, the more holidays 144 00:06:03,401 --> 00:06:05,281 Speaker 1: get to go on. Yeah, you tell me you don't 145 00:06:05,281 --> 00:06:07,641 Speaker 1: want more of that. You are lying to yourself. Absolutely 146 00:06:09,241 --> 00:06:11,080 Speaker 1: stop doing that. You don't have to lie. You don't 147 00:06:11,121 --> 00:06:13,640 Speaker 1: have to stay small. And if you're staying small, what 148 00:06:13,681 --> 00:06:15,801 Speaker 1: are you scared of? You're scared you can't hold it. 149 00:06:15,801 --> 00:06:17,481 Speaker 1: He's scared it's gonna be taken away. Are you're scared 150 00:06:17,481 --> 00:06:19,321 Speaker 1: of what mom and dad might think? You're scared of 151 00:06:19,320 --> 00:06:22,681 Speaker 1: what your siblings might think. I honestly, I still love 152 00:06:22,761 --> 00:06:24,681 Speaker 1: all of my high school girlfriends. But I remember once, 153 00:06:24,841 --> 00:06:26,361 Speaker 1: years and years ago, when I caught up with them. 154 00:06:26,841 --> 00:06:28,681 Speaker 1: It was in this group scenario, and all of us 155 00:06:28,721 --> 00:06:31,761 Speaker 1: were around, and they were talking about paying bills and 156 00:06:31,801 --> 00:06:33,801 Speaker 1: the cost of living and everything, and they singled me 157 00:06:33,841 --> 00:06:35,801 Speaker 1: out and they said, oh, you wouldn't understand you live 158 00:06:35,801 --> 00:06:38,840 Speaker 1: in a fantasy world. I was like, wow, that's so interesting. 159 00:06:38,880 --> 00:06:41,640 Speaker 1: I just held it. I didn't react or anything, but 160 00:06:41,761 --> 00:06:43,921 Speaker 1: I was like, Wow, you're so stuck in this victim 161 00:06:43,961 --> 00:06:45,961 Speaker 1: mindset of thinking that that's just how it is, that 162 00:06:46,001 --> 00:06:47,960 Speaker 1: you're always going to struggle, and you truly believe that, 163 00:06:48,041 --> 00:06:50,681 Speaker 1: So guess what you will. Yeah, whereas I thought differently, 164 00:06:50,841 --> 00:06:52,921 Speaker 1: I thought I struggled my whole fucking life. My whole 165 00:06:52,921 --> 00:06:54,841 Speaker 1: family was always broken. I was like, I don't want 166 00:06:54,841 --> 00:06:57,081 Speaker 1: that for myself, so I'm going to try different things. 167 00:06:57,121 --> 00:06:58,681 Speaker 1: I'm going to take risks, I'm going to put myself 168 00:06:58,721 --> 00:06:59,881 Speaker 1: in the rooms where I need to be and I'm 169 00:06:59,921 --> 00:07:03,121 Speaker 1: gonna explore. And I did it, and now I do 170 00:07:03,201 --> 00:07:05,641 Speaker 1: live a different life to what they do. Out of luck, 171 00:07:06,001 --> 00:07:07,761 Speaker 1: someone didn't hand it to me. I'd go through so 172 00:07:07,880 --> 00:07:11,481 Speaker 1: much struggle and sacrifice and work on all these limiting 173 00:07:11,521 --> 00:07:13,121 Speaker 1: stories that I could never be anything. And I was 174 00:07:13,161 --> 00:07:14,801 Speaker 1: too dumb and I'm always going to be struggling, I'm 175 00:07:14,801 --> 00:07:17,081 Speaker 1: always going to be broken. Just be grateful to have 176 00:07:17,081 --> 00:07:18,681 Speaker 1: a job. I had to work through all of that 177 00:07:18,721 --> 00:07:21,001 Speaker 1: and it still pops up now. Yeah, like you don't 178 00:07:21,041 --> 00:07:23,321 Speaker 1: have to stay with that mindset, like you said, the start. 179 00:07:23,441 --> 00:07:27,281 Speaker 1: At any given time, you can decide, actually, I want more, 180 00:07:27,441 --> 00:07:28,721 Speaker 1: what do I need to get there? And yes, what's 181 00:07:28,761 --> 00:07:32,321 Speaker 1: gonna happen overnight? That's okay, take the first step. How 182 00:07:32,361 --> 00:07:33,801 Speaker 1: can you take the second or the third step? If 183 00:07:33,841 --> 00:07:35,761 Speaker 1: you haven't taken the first one, that's right, Just take 184 00:07:35,801 --> 00:07:36,361 Speaker 1: that first one. 185 00:07:36,401 --> 00:07:37,001 Speaker 2: That's powerful. 186 00:07:37,121 --> 00:07:40,601 Speaker 1: Just leap. That's power, fucking mic job. I love that. 187 00:07:41,041 --> 00:07:44,161 Speaker 2: Anywhere else this shows up I feel in intimate relationships. 188 00:07:44,361 --> 00:07:47,641 Speaker 2: In intimate relationships, I feel like you know, women naturally 189 00:07:47,721 --> 00:07:49,561 Speaker 2: like don't want to overstep or don't want to ask 190 00:07:49,561 --> 00:07:51,441 Speaker 2: for too much or be seen as too much. So 191 00:07:51,481 --> 00:07:52,841 Speaker 2: it's like, oh my gosh, all of my needs are 192 00:07:52,841 --> 00:07:54,921 Speaker 2: getting suppressed now. But I just want you to know, like, 193 00:07:54,921 --> 00:07:57,481 Speaker 2: if up until this moment you haven't advocated for your needs, 194 00:07:57,921 --> 00:08:00,881 Speaker 2: you can change that today. You can start being more vocal. 195 00:08:01,001 --> 00:08:03,841 Speaker 2: You can start asking for what you need, requesting it, 196 00:08:03,881 --> 00:08:06,361 Speaker 2: seeing if your partner will meet you there, challenge him 197 00:08:06,401 --> 00:08:08,521 Speaker 2: to step up in a way that you actually need 198 00:08:08,561 --> 00:08:11,801 Speaker 2: and desire and crave. Because the reality is, whether it's 199 00:08:11,841 --> 00:08:15,201 Speaker 2: a friendship or a relationship, you were consistently growing with 200 00:08:15,241 --> 00:08:18,401 Speaker 2: people and or growing apart from them, or growing apart 201 00:08:18,401 --> 00:08:19,841 Speaker 2: if they don't want to come with you, that's right, 202 00:08:19,921 --> 00:08:22,961 Speaker 2: But what a beautiful opportunity that you were surrounding yourself 203 00:08:22,961 --> 00:08:24,441 Speaker 2: with people who want to grow with you and are 204 00:08:24,481 --> 00:08:26,921 Speaker 2: willing to give you that quote unquote more. And this 205 00:08:27,001 --> 00:08:29,761 Speaker 2: also there's a lot of controversy around this too, like, oh, 206 00:08:29,801 --> 00:08:31,841 Speaker 2: but he's a good partner and like, you know, he'll 207 00:08:31,881 --> 00:08:33,601 Speaker 2: treat you right if you stay with him, and this 208 00:08:33,641 --> 00:08:35,921 Speaker 2: and that, like I've been in relationships where I've been 209 00:08:35,921 --> 00:08:38,961 Speaker 2: with great men, but they weren't the person I wanted 210 00:08:38,961 --> 00:08:41,201 Speaker 2: to be with, or they weren't quite what it was 211 00:08:41,201 --> 00:08:42,841 Speaker 2: that I was looking for. And I didn't realize that 212 00:08:42,921 --> 00:08:45,641 Speaker 2: until six months into the relationship. And then you get 213 00:08:45,641 --> 00:08:47,721 Speaker 2: this outside pressure of like no, no, no, stay like 214 00:08:47,761 --> 00:08:50,281 Speaker 2: he's good, like, oh, you won't find anybody like him. 215 00:08:50,641 --> 00:08:55,081 Speaker 2: He hasn't done anything wrong. But there comes shame around 216 00:08:55,161 --> 00:08:59,321 Speaker 2: that exact situation of you shouldn't want for more because 217 00:08:59,361 --> 00:09:01,601 Speaker 2: things are good, yeah, and just have to settle for good, 218 00:09:01,681 --> 00:09:03,761 Speaker 2: settle for good. I don't want to fucking settle for God. 219 00:09:04,201 --> 00:09:08,641 Speaker 2: I want to extraordinary passionate live energy, what passion, footwork, 220 00:09:10,161 --> 00:09:13,521 Speaker 2: what passion and it's fire. Yeah, And it's like, it's 221 00:09:13,561 --> 00:09:17,561 Speaker 2: okay to want for more if that relationship isn't satisfying you, 222 00:09:17,721 --> 00:09:19,921 Speaker 2: is it's not lighting you up in the way and 223 00:09:19,961 --> 00:09:21,801 Speaker 2: not putting pressure on the partner to be or everything. 224 00:09:21,801 --> 00:09:24,161 Speaker 2: I'm not saying no, but if it doesn't feel fully 225 00:09:24,241 --> 00:09:28,081 Speaker 2: quite aligned, that's also okay too. You're allowed to want 226 00:09:28,121 --> 00:09:31,161 Speaker 2: for more, You're allowed to request more, and you're allowed 227 00:09:31,521 --> 00:09:33,401 Speaker 2: to ask for what it is that you need and 228 00:09:33,441 --> 00:09:36,201 Speaker 2: to start advocating for what's truly fucking important to you. 229 00:09:36,321 --> 00:09:37,481 Speaker 1: Yes, that's beautiful. 230 00:09:38,081 --> 00:09:41,281 Speaker 2: Friendships too, right, Definitely? How often do we settle for 231 00:09:41,521 --> 00:09:42,881 Speaker 2: friendships having. 232 00:09:42,681 --> 00:09:43,161 Speaker 1: All the time? 233 00:09:44,081 --> 00:09:44,281 Speaker 2: Yeah? 234 00:09:45,161 --> 00:09:48,641 Speaker 1: But in the past, Yeah, because because why we're scared. 235 00:09:48,801 --> 00:09:50,801 Speaker 2: Yeah, we're scared that nothing else is better out there 236 00:09:50,881 --> 00:09:52,161 Speaker 2: or if we let go of this and. 237 00:09:52,041 --> 00:09:54,281 Speaker 1: We're going to hurt them or to get hurt. What's 238 00:09:54,281 --> 00:09:56,761 Speaker 1: if we're going to think, Yeah, are we being too strict? 239 00:09:56,881 --> 00:09:58,521 Speaker 1: We have got too strong a boundaries? 240 00:09:58,681 --> 00:10:01,601 Speaker 2: Yes, boundaries, but if they're lonely, I'm all they've got. Yeah, 241 00:10:01,681 --> 00:10:04,281 Speaker 2: boundaries is a big one. I feel like being scared 242 00:10:04,321 --> 00:10:07,121 Speaker 2: to like want for more out of the relationship or 243 00:10:07,161 --> 00:10:10,121 Speaker 2: out of the dynamic boundaries aren't up. This is my 244 00:10:10,201 --> 00:10:12,761 Speaker 2: fortress and I'm keeping you out boundaries are I love you, 245 00:10:12,801 --> 00:10:14,001 Speaker 2: I want to keep you in my life. And this 246 00:10:14,001 --> 00:10:14,841 Speaker 2: is how it feels good for. 247 00:10:14,801 --> 00:10:17,841 Speaker 1: Me because I'm always forward thinking to prevent the breakdown. 248 00:10:18,681 --> 00:10:21,001 Speaker 2: It's so powerful, it really is. But it's like we 249 00:10:21,041 --> 00:10:24,961 Speaker 2: get made to feel wrong for expecting more of people, 250 00:10:25,681 --> 00:10:28,441 Speaker 2: having higher standards of the people in our life, and 251 00:10:28,561 --> 00:10:30,801 Speaker 2: wanting to have better experiences in our life. But who 252 00:10:30,801 --> 00:10:35,201 Speaker 2: the fuck doesn't want that? Everyone want genuine question? Please 253 00:10:35,241 --> 00:10:37,681 Speaker 2: tell me one. But I've not met one person who 254 00:10:37,761 --> 00:10:38,521 Speaker 2: doesn't want that. 255 00:10:38,961 --> 00:10:39,761 Speaker 1: It doesn't want more? 256 00:10:39,921 --> 00:10:41,561 Speaker 2: So why are we shaming other people for wanting it? 257 00:10:41,561 --> 00:10:43,401 Speaker 2: And why are we shaming ourselves for wanting more. 258 00:10:43,241 --> 00:10:46,041 Speaker 1: To Yes, you're not greedy, you're not selfish. No, you're 259 00:10:46,041 --> 00:10:48,281 Speaker 1: not asking too much? Who said that? Why do we 260 00:10:48,281 --> 00:10:50,961 Speaker 1: have too much? What is too much? According to who? Exactly? 261 00:10:51,201 --> 00:10:54,041 Speaker 1: No one? No one? And if it's your old uncle 262 00:10:54,081 --> 00:10:58,081 Speaker 1: Bob or dad or someone from your past, work like, 263 00:10:58,361 --> 00:11:00,521 Speaker 1: why are you letting them take your life? Why are 264 00:11:00,601 --> 00:11:02,481 Speaker 1: letting them make the rules on what's too much for 265 00:11:02,521 --> 00:11:04,281 Speaker 1: you and too much for him? Might be a complete 266 00:11:04,281 --> 00:11:06,121 Speaker 1: opposite to you, just like the beginning, And. 267 00:11:06,121 --> 00:11:08,001 Speaker 2: You know what as well. Something to pay attention to 268 00:11:08,281 --> 00:11:10,721 Speaker 2: is like people may not say that you're too much, 269 00:11:11,281 --> 00:11:13,041 Speaker 2: but by the way that they behave it may start 270 00:11:13,081 --> 00:11:14,921 Speaker 2: to make you feel like you're too much. This is 271 00:11:14,961 --> 00:11:17,281 Speaker 2: your work to do, you know. Being in it also 272 00:11:17,401 --> 00:11:20,201 Speaker 2: is hard, I get it, But like, be mindful and 273 00:11:20,281 --> 00:11:23,241 Speaker 2: pay attention to how you feel in different environments. Do 274 00:11:23,321 --> 00:11:26,041 Speaker 2: you feel expanded here? Do you feel like you shrink? 275 00:11:26,601 --> 00:11:28,321 Speaker 2: What kind of happens I feel drained? 276 00:11:28,521 --> 00:11:28,841 Speaker 1: Yeah? 277 00:11:28,881 --> 00:11:31,401 Speaker 2: Like, how are you showing up when that person is around? 278 00:11:31,441 --> 00:11:33,841 Speaker 2: And that's going to give you a really good indication 279 00:11:34,001 --> 00:11:36,681 Speaker 2: of whether that person is someone you can be in 280 00:11:36,761 --> 00:11:40,121 Speaker 2: all of your bigness with or if it's someone that 281 00:11:40,201 --> 00:11:43,201 Speaker 2: makes you shrink into a smaller version of yourself. Yeah, 282 00:11:43,241 --> 00:11:45,121 Speaker 2: really good points because it's shit. 283 00:11:45,121 --> 00:11:47,441 Speaker 1: It is. But you can change at any point. You 284 00:11:47,481 --> 00:11:49,841 Speaker 1: can change your mind, change your opinion, change what your value, 285 00:11:50,041 --> 00:11:53,081 Speaker 1: change what you want next. And what was amazing and 286 00:11:53,121 --> 00:11:55,801 Speaker 1: felt big and expansive this time last year, now it 287 00:11:55,841 --> 00:11:58,201 Speaker 1: feels really easy. It's like, Okay, what's that next leap, 288 00:11:58,561 --> 00:12:00,841 Speaker 1: what's that next big expansion for me? How's my life 289 00:12:00,921 --> 00:12:03,201 Speaker 1: to look like a year? Well, feel scary to think 290 00:12:03,201 --> 00:12:04,961 Speaker 1: that it's going to be x y Z. But God, 291 00:12:05,121 --> 00:12:07,081 Speaker 1: I can feel the pool towards it. Cool. I'm going 292 00:12:07,121 --> 00:12:08,441 Speaker 1: to go for that. I don't want to be here 293 00:12:08,441 --> 00:12:10,561 Speaker 1: this time next year. There's more for me and I 294 00:12:10,601 --> 00:12:11,161 Speaker 1: deserve more. 295 00:12:11,241 --> 00:12:14,761 Speaker 2: And you can do hard things. You can do hard things. 296 00:12:15,001 --> 00:12:15,721 Speaker 1: All of us can. 297 00:12:15,841 --> 00:12:18,001 Speaker 2: Every single time that actually and I go through something, 298 00:12:18,121 --> 00:12:23,601 Speaker 2: whether it be relationships, friendships, work stuff, challenging stretching our capacity, 299 00:12:24,041 --> 00:12:26,201 Speaker 2: the one thing that we repeat to each other is 300 00:12:26,321 --> 00:12:28,041 Speaker 2: we look at each other dead now and we're like, 301 00:12:28,161 --> 00:12:29,001 Speaker 2: I can do hard things. 302 00:12:29,081 --> 00:12:31,561 Speaker 1: Yeah, we can do hard you can do hard things. 303 00:12:31,601 --> 00:12:33,761 Speaker 2: And we just remind each other of that at every point. 304 00:12:33,921 --> 00:12:36,441 Speaker 2: And it's such a it's a really cool thing to 305 00:12:36,481 --> 00:12:36,841 Speaker 2: live by. 306 00:12:37,001 --> 00:12:39,041 Speaker 1: It is. It doesn't mean it's not hard along the way, 307 00:12:39,161 --> 00:12:40,721 Speaker 1: but you can do it. Just because it's hard, it 308 00:12:40,721 --> 00:12:41,721 Speaker 1: does the mean it's impossible. 309 00:12:41,801 --> 00:12:43,961 Speaker 2: Yeah, like you bet, I'm gonna have a fucking silk 310 00:12:44,001 --> 00:12:44,561 Speaker 2: about it, and. 311 00:12:44,521 --> 00:12:46,241 Speaker 1: I'll do it while I'm sicking, and I'm going to 312 00:12:46,281 --> 00:12:48,881 Speaker 1: invent three thousand times about how hard it is to 313 00:12:48,961 --> 00:12:51,561 Speaker 1: come out the other side like I did that, that's right. 314 00:12:51,681 --> 00:12:53,801 Speaker 2: Or I'll bring it into actually like twenty times before 315 00:12:53,801 --> 00:12:54,441 Speaker 2: I actually do it. 316 00:12:54,841 --> 00:12:57,201 Speaker 1: Yeah, And then I'll do it. Yeah, I just need 317 00:12:57,201 --> 00:12:59,601 Speaker 1: a bit of confidence boost. Yeah you got this boo. 318 00:13:00,121 --> 00:13:03,801 Speaker 2: Yes, absolutely, And I just more permission, more energy, more 319 00:13:03,801 --> 00:13:08,601 Speaker 2: full work, more mission to let go of the small 320 00:13:08,641 --> 00:13:11,361 Speaker 2: box that you put yourself in of how you think 321 00:13:11,401 --> 00:13:12,721 Speaker 2: you need to show up in life. 322 00:13:12,761 --> 00:13:14,921 Speaker 1: It's such a big one, isn't it. Putting ourselves in a. 323 00:13:14,881 --> 00:13:16,961 Speaker 2: Box because you you're so much more than that. 324 00:13:17,001 --> 00:13:20,281 Speaker 1: It just keeps you small, so small you are accessing 325 00:13:20,841 --> 00:13:23,721 Speaker 1: like twenty percent of yourself when there's one hundred percent 326 00:13:23,761 --> 00:13:26,001 Speaker 1: of you is in there, ready to be alive, ready 327 00:13:26,041 --> 00:13:28,161 Speaker 1: to be free and spread your wings and explore more 328 00:13:28,201 --> 00:13:28,961 Speaker 1: and expand more. 329 00:13:29,081 --> 00:13:31,281 Speaker 2: Absolutely, an a box just keeps you, like keeps a 330 00:13:31,281 --> 00:13:33,041 Speaker 2: lit on you, Oh my god. And you know it 331 00:13:33,081 --> 00:13:35,681 Speaker 2: plays out in so many more ways than we actually think. Like, 332 00:13:35,761 --> 00:13:39,481 Speaker 2: for an example, you do your usual routine day to day, 333 00:13:39,481 --> 00:13:41,521 Speaker 2: week to week. The thought of you going to a 334 00:13:41,601 --> 00:13:44,801 Speaker 2: dance class wearing lingerie probably makes you squirm a little. 335 00:13:45,601 --> 00:13:48,721 Speaker 2: That is outside of the small box that you keep 336 00:13:48,761 --> 00:13:51,841 Speaker 2: yourself in. You might go to lunch with one girlfriend, 337 00:13:51,841 --> 00:13:53,681 Speaker 2: but when it comes to new friends, Oh no, that 338 00:13:53,681 --> 00:13:54,441 Speaker 2: feels a bit too scary. 339 00:13:54,441 --> 00:13:55,361 Speaker 1: I'm not gonna do that. 340 00:13:55,361 --> 00:13:59,041 Speaker 2: That's you pushing yourself into that box. Imagine how much 341 00:13:59,041 --> 00:14:03,481 Speaker 2: more colorful and freeing and purposeful and like lively your 342 00:14:03,521 --> 00:14:06,681 Speaker 2: life would be if you just started to expand the 343 00:14:06,721 --> 00:14:08,241 Speaker 2: box that you actually reside in. 344 00:14:08,481 --> 00:14:11,761 Speaker 1: Push the wall down, the wall down. Yeah, fuck the box. 345 00:14:11,961 --> 00:14:15,081 Speaker 1: There's no box. You're mine. Okay, Yeah, we're breaking those 346 00:14:15,081 --> 00:14:17,481 Speaker 1: walls down. Yeah, So you can be free to be 347 00:14:17,601 --> 00:14:19,641 Speaker 1: everything that you want to be, absolutely Yeah. And if 348 00:14:19,681 --> 00:14:22,121 Speaker 1: you don't know who that is yet, then giving yourself 349 00:14:22,121 --> 00:14:24,001 Speaker 1: in that box you're not going to find out, get 350 00:14:24,001 --> 00:14:26,761 Speaker 1: out of there first, and then start exploring, start trying. 351 00:14:27,481 --> 00:14:29,361 Speaker 2: Yeah. I love that so much. Like even just the 352 00:14:29,401 --> 00:14:30,001 Speaker 2: willingness to. 353 00:14:29,961 --> 00:14:32,561 Speaker 1: Try, the willingness to try, because I think take a risk. 354 00:14:32,681 --> 00:14:34,841 Speaker 2: Sometimes it can be even a little bit overwhelming to 355 00:14:34,961 --> 00:14:37,281 Speaker 2: think of who we want to be because we don't 356 00:14:37,321 --> 00:14:39,401 Speaker 2: know the steps to get there. Yes, but also you 357 00:14:39,401 --> 00:14:40,481 Speaker 2: don't need to know the steps. 358 00:14:40,521 --> 00:14:42,081 Speaker 1: You don't need to know everything. You need to. 359 00:14:42,041 --> 00:14:44,921 Speaker 2: Try one new thing that exists outside of your comfort zone, 360 00:14:45,121 --> 00:14:47,281 Speaker 2: just one small thing. Yeah, could be listening to a 361 00:14:47,281 --> 00:14:48,641 Speaker 2: new genre of music for all I care. 362 00:14:48,761 --> 00:14:49,921 Speaker 1: Like, yeah, you know what I mean. 363 00:14:49,921 --> 00:14:52,721 Speaker 2: Like, it just has to be one small thing that 364 00:14:52,801 --> 00:14:55,081 Speaker 2: pushes you slightly out of your comfort and gets you 365 00:14:55,121 --> 00:14:57,881 Speaker 2: to experience something brand new for the first time. 366 00:14:57,921 --> 00:14:59,721 Speaker 1: And that's how you get confidence to try more new 367 00:14:59,721 --> 00:15:01,521 Speaker 1: things and bigger things, is by just trying the small 368 00:15:01,561 --> 00:15:05,001 Speaker 1: things and getting evidence that you survived, You're okay, you're safe, 369 00:15:05,081 --> 00:15:07,801 Speaker 1: it didn't immobilize you. You're right now let's go bigger. 370 00:15:08,161 --> 00:15:10,601 Speaker 2: Yes, absolutely, And that comes down to nervous system, which 371 00:15:10,601 --> 00:15:13,401 Speaker 2: is also a month one topic of Rise inside. 372 00:15:13,001 --> 00:15:15,201 Speaker 1: The importance of it, Hey, it is. That month is 373 00:15:15,241 --> 00:15:18,161 Speaker 1: probably one of my favorite months. Like every single month 374 00:15:18,201 --> 00:15:20,601 Speaker 1: we've got in Rise and Side is very different. We've 375 00:15:20,601 --> 00:15:23,561 Speaker 1: got a very different guess, very different theme of it. 376 00:15:23,561 --> 00:15:26,721 Speaker 1: It's a very different energy, very different tools. But that month, 377 00:15:27,361 --> 00:15:29,121 Speaker 1: without that, it's just so. 378 00:15:29,041 --> 00:15:30,681 Speaker 2: Important foundation of everything. 379 00:15:30,761 --> 00:15:32,321 Speaker 1: The one month. No one can mince it. Even if 380 00:15:32,321 --> 00:15:33,961 Speaker 1: you want to come and Rise and Side, just do 381 00:15:34,081 --> 00:15:36,041 Speaker 1: that month and then get out. You can't yield more 382 00:15:36,041 --> 00:15:37,681 Speaker 1: than welcome. Yeah you don't. There's no you don't have 383 00:15:37,721 --> 00:15:40,001 Speaker 1: to stay in there for twelve months, but like that month, 384 00:15:40,561 --> 00:15:42,361 Speaker 1: every single person should do. This is what should be 385 00:15:42,401 --> 00:15:45,161 Speaker 1: taught in school, and we've simplified everything that we've learned 386 00:15:45,401 --> 00:15:49,201 Speaker 1: into that one month. It's absolutely life changing, very powerful, 387 00:15:49,761 --> 00:15:51,441 Speaker 1: so if you guys are interested to come and join us, 388 00:15:51,561 --> 00:15:53,321 Speaker 1: now you've done the twelve Days of Christmas and you're like, 389 00:15:53,321 --> 00:15:55,401 Speaker 1: oh my gosh, you want more. I'm loving this expansion. 390 00:15:55,441 --> 00:15:58,281 Speaker 1: I'm loving learning. This is why we've created Rise and Side. 391 00:15:58,441 --> 00:16:00,121 Speaker 2: Also just a little bit of an inside of what 392 00:16:00,161 --> 00:16:02,441 Speaker 2: you get inside Rise Inside. True we haven't even explained 393 00:16:02,441 --> 00:16:04,681 Speaker 2: on no, but just to give you just a quick 394 00:16:04,681 --> 00:16:08,041 Speaker 2: little So you'll get two trainings from both Ashy and 395 00:16:08,081 --> 00:16:10,601 Speaker 2: I on that monthly topic. You also get an hour 396 00:16:10,681 --> 00:16:13,961 Speaker 2: training with an expert speaker. There's also a live our 397 00:16:14,121 --> 00:16:16,161 Speaker 2: Q and A with both Ashy and I answering all 398 00:16:16,161 --> 00:16:19,441 Speaker 2: of your questions based on that month's topic. We also 399 00:16:19,521 --> 00:16:22,641 Speaker 2: will have four short pep talks. Now this is really 400 00:16:22,681 --> 00:16:25,961 Speaker 2: like punchy golden frag Yeah, kind of like pieces of 401 00:16:26,281 --> 00:16:28,441 Speaker 2: advice or just a bit of a golden nugget to 402 00:16:28,521 --> 00:16:30,481 Speaker 2: kind of give you a bit of step in your step. 403 00:16:30,641 --> 00:16:33,161 Speaker 2: And then we also have four meditations as well. So 404 00:16:33,161 --> 00:16:35,881 Speaker 2: that's what you get in one workbook plus a workbook. 405 00:16:36,201 --> 00:16:38,121 Speaker 2: So that's what you get in one month, and every 406 00:16:38,161 --> 00:16:40,561 Speaker 2: single month there is brand new content and a brand 407 00:16:40,561 --> 00:16:41,761 Speaker 2: new expert trainer. 408 00:16:41,641 --> 00:16:44,001 Speaker 1: And each week is spaced out, so you get your 409 00:16:44,041 --> 00:16:46,281 Speaker 1: workbook and each week you've got different things to fill out. 410 00:16:46,481 --> 00:16:48,321 Speaker 1: So week one and two with Tiana and I were 411 00:16:48,321 --> 00:16:50,281 Speaker 1: free with the guest speaker, and then we four, you're 412 00:16:50,281 --> 00:16:51,721 Speaker 1: back with us for a Q and A. So anything 413 00:16:51,761 --> 00:16:53,921 Speaker 1: that we haven't covered or you're still unsure of you 414 00:16:53,961 --> 00:16:56,281 Speaker 1: can bring into that and you can't actually go into 415 00:16:56,321 --> 00:16:58,841 Speaker 1: the next month until you've unlocked month one. Yes, so 416 00:16:58,921 --> 00:17:01,681 Speaker 1: each month is themed and put in a specific order 417 00:17:01,681 --> 00:17:04,640 Speaker 1: for specific reasons. Yes, that's why nervous System is number one. 418 00:17:04,721 --> 00:17:06,361 Speaker 2: Yeah, the way we've taught it and the way we've 419 00:17:06,600 --> 00:17:08,680 Speaker 2: structured the teaching, so it all makes sense once you 420 00:17:08,721 --> 00:17:09,360 Speaker 2: get to week four. 421 00:17:09,521 --> 00:17:11,160 Speaker 1: Yeah, So if you'd like to join us, we'll put 422 00:17:11,201 --> 00:17:12,960 Speaker 1: the link in the show notes below. Otherwise, if you 423 00:17:12,961 --> 00:17:15,281 Speaker 1: have more questions, just hit us up in our DMS 424 00:17:15,561 --> 00:17:18,001 Speaker 1: she rises on Instagram and just put the word rise 425 00:17:18,281 --> 00:17:20,080 Speaker 1: and then we'll start a conversation. We're both in there 426 00:17:20,160 --> 00:17:22,440 Speaker 1: chatting to you girls, voice messaging, connecting, because that's what 427 00:17:22,441 --> 00:17:25,161 Speaker 1: it's all about, sisterhood, bringing people together, Like you don't 428 00:17:25,160 --> 00:17:26,961 Speaker 1: have to do this journey alone. If you're going through 429 00:17:27,321 --> 00:17:29,680 Speaker 1: a breakup or a friendship breakup, orf you're having troubles 430 00:17:29,721 --> 00:17:32,080 Speaker 1: at work, or you haven't found your people, or you're 431 00:17:32,080 --> 00:17:34,001 Speaker 1: knowing that there's more for you, you just like don't 432 00:17:34,001 --> 00:17:35,400 Speaker 1: know where to start, or maybe you listen to the 433 00:17:35,400 --> 00:17:37,360 Speaker 1: podcast you like, I love this, but I don't know 434 00:17:37,441 --> 00:17:38,801 Speaker 1: where to go next. So I read a book, do 435 00:17:38,801 --> 00:17:40,880 Speaker 1: I get a coach? This is what Rise Inside is. 436 00:17:40,921 --> 00:17:43,200 Speaker 1: It's that next level up, It's that next step for you. 437 00:17:43,441 --> 00:17:45,680 Speaker 2: Yeah, it's beautiful. And also, like Ashly said, like you 438 00:17:45,761 --> 00:17:47,321 Speaker 2: might love listening to the podcast, but if you need 439 00:17:47,321 --> 00:17:49,640 Speaker 2: that little bit extra of accountability, that's also what the 440 00:17:50,001 --> 00:17:51,600 Speaker 2: Q and a's are going to be for. You're gonna 441 00:17:51,600 --> 00:17:53,200 Speaker 2: have us there. You're gonna be able to ask us 442 00:17:53,281 --> 00:17:55,080 Speaker 2: questions things that are going on for you in the 443 00:17:55,120 --> 00:17:57,961 Speaker 2: moment whilst you're going through the content and any challenges 444 00:17:57,961 --> 00:17:59,440 Speaker 2: that you've got in your day to day life that 445 00:17:59,481 --> 00:18:01,121 Speaker 2: you can bring in that we're gonna help you through. 446 00:18:01,321 --> 00:18:03,201 Speaker 1: Just know it doesn't take up a lot of time either. 447 00:18:03,281 --> 00:18:04,801 Speaker 1: We've kept in mind that there's a lot of busy 448 00:18:04,840 --> 00:18:07,400 Speaker 1: mum out there, and I know when I've downloaded courses 449 00:18:07,441 --> 00:18:09,640 Speaker 1: and there's like three hours a day, I'm like, fuck me, 450 00:18:09,761 --> 00:18:11,440 Speaker 1: how am I gonna find three hours? To do this 451 00:18:11,921 --> 00:18:14,801 Speaker 1: on top of what I'm doing. So each day, well 452 00:18:14,840 --> 00:18:17,041 Speaker 1: not even each day, but each week, it's less than 453 00:18:17,080 --> 00:18:17,721 Speaker 1: an hour's work. 454 00:18:17,840 --> 00:18:18,041 Speaker 2: Yess. 455 00:18:18,201 --> 00:18:20,480 Speaker 1: Yeah, it is easy to fit in. You need to 456 00:18:20,481 --> 00:18:28,281 Speaker 1: allocate that time and you will get so much value wisdom, knowledge, tools, explanations, expansion, 457 00:18:28,481 --> 00:18:31,281 Speaker 1: transformation out of that one hour. You'll be blown away 458 00:18:31,321 --> 00:18:32,041 Speaker 1: by what you get in there. 459 00:18:32,080 --> 00:18:34,561 Speaker 2: Absolutely something else as well, Like if you're somebody who's 460 00:18:34,561 --> 00:18:37,241 Speaker 2: like I fucking hate homework, I don't want to do homework. 461 00:18:37,360 --> 00:18:37,801 Speaker 1: I get it. 462 00:18:37,921 --> 00:18:40,080 Speaker 2: Yeah, that's also okay. We actually are some of the 463 00:18:40,120 --> 00:18:42,521 Speaker 2: trainings we do, we do live work with you. Yeah, 464 00:18:42,640 --> 00:18:44,441 Speaker 2: we wait and we sit there with you as well, 465 00:18:44,481 --> 00:18:46,041 Speaker 2: so you'd be able to pause the video and do 466 00:18:46,120 --> 00:18:48,041 Speaker 2: it in live time and in that way, when you're done, 467 00:18:48,080 --> 00:18:50,360 Speaker 2: you can kind of clock off. Or if you're like 468 00:18:50,400 --> 00:18:52,281 Speaker 2: a full on growth seekert and you're like I am 469 00:18:52,321 --> 00:18:55,321 Speaker 2: going deep to the depths of myself in this, we 470 00:18:55,360 --> 00:18:56,880 Speaker 2: will give you the workbook so that you can go 471 00:18:56,921 --> 00:18:58,200 Speaker 2: and do it in your own time as well and 472 00:18:58,281 --> 00:19:01,001 Speaker 2: explore your own psyche, your mind, your nervous system, and 473 00:19:01,041 --> 00:19:02,761 Speaker 2: all of the things in your own time as well. 474 00:19:03,001 --> 00:19:05,840 Speaker 1: So much fun. I'm so proud of it proudest project. 475 00:19:05,921 --> 00:19:06,840 Speaker 2: Yeah, I'm so excited. 476 00:19:06,961 --> 00:19:08,521 Speaker 1: It's cool that anyone in the world can have access 477 00:19:08,561 --> 00:19:08,761 Speaker 1: to it. 478 00:19:08,840 --> 00:19:11,801 Speaker 2: We're just really excited to create a space where you 479 00:19:11,840 --> 00:19:14,720 Speaker 2: can come get support and have access to resources that 480 00:19:14,801 --> 00:19:17,880 Speaker 2: will honestly make this journey of life feel so much lighter, 481 00:19:18,001 --> 00:19:21,121 Speaker 2: definitely and give you the ability to literally rise. 482 00:19:21,561 --> 00:19:24,361 Speaker 1: Yeah, it's your year, twenty twenty six, It's a year 483 00:19:24,400 --> 00:19:26,440 Speaker 1: to rise. Come and join us. We'll leave the details 484 00:19:26,481 --> 00:19:28,561 Speaker 1: on the show link below, Absol, We'll see you in 485 00:19:28,600 --> 00:19:29,041 Speaker 1: our next time. 486 00:19:29,120 --> 00:19:31,281 Speaker 2: Absolutely, thank you so much for joining us for twelve daysics. 487 00:19:31,360 --> 00:19:34,041 Speaker 1: Yes, and have you loved it? Katie, I'll produce, like 488 00:19:34,120 --> 00:19:39,480 Speaker 1: Q some Christmas music. Bye, god Bye.