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Speaker 1: Apologie production good morning. I am Divina, and this is

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Speaker 1: your morning mantra will welcome. Before we begin, let's take

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Speaker 1: a moment to ground ourselves, finding a comfortable position and

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Speaker 1: if it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again

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Speaker 1: inhale deeply and exhale fully with each breath, feeling yourself

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Speaker 1: becoming more relaxed and more present within this moment. Your

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Speaker 1: mantra today is my mind is clear and my focus

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Speaker 1: is sharp. I'd like you to visualize your mind as

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Speaker 1: a beautiful crystal shimmering in the light, seeing the beams

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Speaker 1: of clarity shining through it, dissolving boggy distractions and illuminating

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Speaker 1: a single, brilliant path, Feeling the sharpness of this focus,

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Speaker 1: energizing your thoughts and actions. With every breath, the light

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Speaker 1: grows brighter and your clarity deepens, repeating to yourself, my

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Speaker 1: mind is clear and my focus is sharp. I invite

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Speaker 1: you to carry this crystal clear clarity with you throughout

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Speaker 1: your day, confident and purposeful. Thank you so much for listening.

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Speaker 1: You can follow us on Instagram at your morning mantra