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Speaker 1: Apologie production. Good morning. I am Divina and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, closing down your eyes with a

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Speaker 1: deep inhale through the nose and a full exhale through

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Speaker 1: the mouth, allowing yourself to find stillness in this present moment.

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Speaker 1: Your mantra today is I Embrace change with grace and

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Speaker 1: open arms. I'd like you to visualize a river gently

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Speaker 1: flowing its current, constantly shifting, get always moving forward. Feel

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Speaker 1: yourself standing on its banks, watching the water move with

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Speaker 1: effortless flow. Know that change is much like this river,

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Speaker 1: sometimes gentle, sometimes swift, but always carrying us toward growth

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Speaker 1: and evolution with every breath. Allow yourself to surrender to

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Speaker 1: the flow, trusting that change is always guiding you to

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Speaker 1: something better. You don't need to resist. Let the river

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Speaker 1: of life carry you to your next beautiful chapter, allowing

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Speaker 1: this quiet confidence to guide you through your day to day.

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Speaker 1: Thank you so much for listening, and I'll see you

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Speaker 1: again tomorrow for your morning mattrass U