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Speaker 1: Approche production.

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Speaker 2: Good morning. I'm Jennifer Cray, host of your morning Mantra.

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Speaker 2: In our busy lives, we often rush from one task

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Speaker 2: to the next without pausing. Today's meditation is about taking

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Speaker 2: a moment to acknowledge what you've just accomplished. No matter

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Speaker 2: how big or small. Your morning mantra, I pause to

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Speaker 2: acknowledge my progress. Let's begin.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, breathing into the space between your eyebrows.

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Speaker 1: Bring to mind something you've just completed or recently completed.

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Speaker 2: Maybe it was a small task, maybe it was hard,

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Speaker 2: or maybe you've just woken up and completed a sleep cycle.

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Speaker 2: Or maybe you've recently completed something big, maybe something that

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Speaker 2: feels like nothing special. Whatever it was, trust that it matters.

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Speaker 2: You showed up, you've followed through, you completed, you accomplish.

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Speaker 2: Absorb this, whatever it was for you. Let a gentle

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Speaker 2: wave of gratitude wash over you for the effort, the focus,

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Speaker 2: and the energy that you gave. This is the moment

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Speaker 2: to integrate before moving on to the next today's mantra,

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Speaker 2: I pause to acknowledge my progress. Repeat to yourself, either

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Speaker 2: out loud or in your mind. I pause to acknowledge

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Speaker 2: my progress, bringing your awareness to your breath and back

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Speaker 2: to the space around you. Slowly open your eyes to

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Speaker 2: increase self awareness and growth. I invite you to listen

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Speaker 2: to this evening's reflection. You can also deepen your practice

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Speaker 2: with me on inside tim or find the link in

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Speaker 2: the show notes below.