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Speaker 1: Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I choose wisely who I appoint in my expectations. Let's begin,

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Speaker 1: if it's safe to do so. Close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Reflect on where expectations may be unspoken, unacknowledged.

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Speaker 1: Reflect on how this affects disappointment. Reflect on living in

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Speaker 1: the present immune to disappointment.

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Speaker 2: Bringing your awareness back to your breath, breathing in and

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Speaker 2: out of your heart space. May you be happy, May

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Speaker 2: you be well, May you be free from stress, worry,

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Speaker 2: fear and anxiety. And may your whole life be truly blessed.

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Speaker 2: Bringing your awareness back to the space around you and

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Speaker 2: slowly opening your eyes to increase self awareness and growth.

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Speaker 2: I invite you to listen to this evening's reflection. You

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Speaker 2: can also deepen your practice with me on inside tim

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Speaker 2: or find the link below. In the show notes,